Friday, March 29, 2024

Nutrition

Rounding up is a Weis choice to fight hunger via Maryland Food Bank

Dennis Curtin joins Nestor for a Maryland Crab Cake Tour travelogue and a way to help feed need folks locally this month when you check out and round up.

Serendipity, gratitude and fall fitness after 30 crab cakes in 30 days

Because serendipity has been on the menu throughout this crazy month of the Maryland Crab Cake Tour, fitness coach Sandra Gallagher-Mohler offers some wisdom and advice for being in the right place at the right time.

Portion control and counting summer calories

It was easy to pick up pounds during the lockdown but summer is a great time to change your diet and take advantage of delicious fresh fruits and vegetables. Some of us know about summer overload and beach bodies.

The power of the soil and a vision to feed people better food

If you love snack foods from Hanover, Pennsylvania, you'll love meeting Steve Yelland, whose family left a little land he's using in a very unique way.

Here’s why you should care about the Y near you?

John Hoey tells us why we should care about the Y here in Baltimore and beyond

There’s no need to feel alone as this pandemic subsides

Victor Brick discusses your mental health post-COVID and offers an open invitation to the Never Alone Summit with Deepak Chopra on May 21st to open some doors of opportunity as spring turns to summer.

Why should I care whether or not you have health insurance?

Vinny DeMarco discusses the dollars and sense of health insurance for Maryland citizens and why it benefits everyone that everyone is covered.

Is Wes Moore pointed toward a run for Annapolis?

Now headed home after years of daily train commuting to New York to lead the Robin Hood Foundation, we asked the author of "The Other Wes Moore: One Name, Two Fates" about his political future in Maryland.

Super Bowl champion Demarcus Ware is driven to win your fitness passion

Five years after winning the big game with the Denver Broncos, the longtime quarterback conqueror joins Nestor to discuss his mobile app and fitness platform.

After that delicious Thanksgiving dinner, you gotta get up and move!

Let our local Planet Fitness fitness guru and internet sensation from Poly tell you how to start moving past the gravy and mashed potatoes on Black Friday and beyond the holiday cookies and leftovers.
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Latest News

Even with some fair questions, Orioles still look like head of AL East in 2024 

"We’ve just got to get to that point again this season and prove it to ourselves that we can be that team." 

Veteran edge rusher Clowney leaves Ravens to join Carolina on two-year deal

The 31-year-old South Carolina native reportedly agreed to a two-year, $20 million deal with the Panthers.

David Rubenstein unanimously approved by MLB as new Orioles owner

"We will work our hardest to deliver for you with professionalism, integrity, excellence, and a fierce desire to win games.”

The wake of a Baltimore tragedy and Key reasons to rebuild

In the early hours after the Key Bridge tragedy in his hometown of Dundalk, Nestor joins Bill Cole with thoughts about the incident and the recovery for Dundalk and the Port of Baltimore and America.

Who is the real Happy Eddie?

Turn out, the real Happy Eddie from The Real Housewives of The Potomac is from Baltimore. Wendy Bronfein of Curio Wellness and Nestor discuss the Pikesville native, his new cannabis and wellness line and a better night of sleep for everyone through better medicine.

The NFL owners circus in Florida and Ravens needs to be filled

Luke Jones and Nestor discuss the NFL Owners Meetings and the Ravens' roster issues and spring needs in the NFL Draft from Florida as the rules change and the television money pours in.

Getting you ready for Opening Day with a new day of Orioles baseball

Luke Jones and Nestor discuss the absence of Jackson Holliday and the completion of Orioles' Opening Day roster in a season of massive changes, major hopes and a new owner who hopes to move Baltimore forward along with the baseball team.

Unlucky Chapter 13: ‘The Magic’ and ‘The Oriole Way’ got stranded on 33rd Street…

It's been a long couple of decades of bad baseball at Camden Yards. This is the final chapter of what was a 2006 book written by Nestor Aparicio to honor his Pop and his family's love of Baltimore Orioles baseball.
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