By day, Cate Paris is the Accelerent Regional Vice President, moving business development, networking and relationships forward but she’s been moonlighting on the internet recently with @CateDoesYoga on Instagram and brought her bendy mojo tips to Nestor at Sorrento of Arbutus as infinite flexibility continues to be the goal of the Maryland Crab Cake Tour and Baltimore Positive. We bend so we don’t break…

Nestor Aparicio and Cate Paris discuss the benefits of yoga and the role of Accelerent in business networking. Cate, a Regional Vice President at Accelerent, explains how the organization helps businesses build relationships and trust through facilitated introductions and educational events. Nestor shares his personal yoga journey, emphasizing the importance of proper form and the physical and mental benefits of practicing yoga. They also touch on the impact of perimenopause and menopause on fitness routines. The segment concludes with a light-hearted discussion about yoga challenges and the importance of community in business.

• [ ] Revisit and refine the idea of an AI-based alignment tool for yoga (e.g., an AI alignment society or app) and explore it further in a future conversation.

Nestor’s Introduction and Segment Setup

• Nestor Aparicio introduces himself and the show, mentioning his new location in Arbutus and the sponsors involved.
• Nestor talks about his diet and health, mentioning his doctors and his attempts to eat healthier.
• Nestor introduces Cate Paris, the Regional Vice President for Accelerent, and discusses her role and the organization’s purpose.
• Cate Paris clarifies that Accelerent is a business development platform, not just a networking group.

Accelerent’s Business Development Platform

• Cate Paris explains that Accelerent helps member companies build relationships and trust through various tiers of membership.
• Nestor and Cate discuss the importance of building trust in business relationships and the role of Accelerent in facilitating these connections.
• Cate describes how Accelerent’s meetings and events are structured to educate and build trust among partner companies.
• Nestor shares his experience with Accelerent and how it has helped him build business relationships over the years.

Cate’s Yoga Journey and Teaching

• Cate Paris talks about her background in yoga, including her initial skepticism and eventual embrace of the practice.
• Nestor shares his own yoga journey, mentioning his instructor, Brian Baldinger, and his commitment to proper form and alignment.
• Cate discusses the benefits of yoga, particularly for women going through perimenopause and menopause, and how it has helped her maintain strength and flexibility.
• Nestor and Cate discuss the importance of proper form in yoga and how it can prevent injuries.

Yoga Challenges and Performative Aspects

• Nestor and Cate engage in a light-hearted discussion about yoga challenges, including doing yoga in high heels.
• Cate explains the benefits of doing yoga challenges and how they can help improve strength and flexibility.
• Nestor shares his experience with yoga in different environments, including hot yoga and outdoor classes.
• Cate and Nestor discuss the importance of having a mirror for proper alignment in yoga and how it can help improve form.

The Role of Accelerent in Business Networking

• Nestor emphasizes the importance of Accelerent in building business relationships and community trust.
• Cate explains how Accelerent’s events and meetings are designed to help member companies educate and build trust with each other.
• Nestor shares his experience with Accelerent events and how they have helped him meet and connect with other business owners.
• Cate discusses the impact of Accelerent on her professional life and how it has helped her build strong business relationships.

The Impact of Yoga on Personal and Professional Life

• Cate talks about how yoga has helped her maintain strength and flexibility as she ages.
• Nestor shares how yoga has helped him stay healthy and manage stress, particularly during the pandemic.
• Cate and Nestor discuss the importance of finding activities that bring joy and fulfillment in life.
• Nestor mentions his commitment to yoga and how it has become an integral part of his daily routine.

The Importance of Trust and Relationships in Business

• Nestor and Cate discuss the importance of trust and relationships in building successful business networks.
• Cate explains how Accelerent helps companies build trust through facilitated introductions and educational events.
• Nestor shares his experience with building trust with other business owners and how it has benefited his career.
• Cate emphasizes the value of having a strong network of trusted business contacts and how it can lead to new opportunities and growth.

The Role of Social Media in Building Community

• Nestor and Cate discuss the role of social media in building community and connecting with others.
• Cate talks about her use of Instagram to share her yoga journey and connect with other yoga enthusiasts.
• Nestor shares his experience with social media and how it has helped him stay connected with his audience and followers.
• Cate and Nestor discuss the importance of authenticity and transparency in social media interactions.

The Future of Yoga and Business Networking

• Cate shares her plans for continuing her yoga journey and possibly pursuing teacher training in the future.
• Nestor discusses his interest in yoga and how it has become a significant part of his life.
• Cate and Nestor talk about the future of Accelerent and how it can continue to support and grow local businesses.
• Nestor emphasizes the importance of staying committed to personal and professional growth and finding activities that bring joy and fulfillment.