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Karen Falkler

The kind of leadership that begins at the top

On the Maryland Crab Cake Tour at Greenmount Station in Hampstead, Karen Falkler discusses the importance of mental and physical wellness for leaders. A former physical therapist, she now focuses on advisory leadership, emphasizing the inter-connectedness of physical, mental, communication, and time (PMCT) wellness. She also highlights the impact of the pandemic on mental health and the need for leaders to prioritize their well-being.

Getting some modern realities of sports wagering at Greenmount Station

We’ve been doing radio shows at Greenmount Station in Hampstead for almost 15 years with our pal Chris Richards. This time for the Maryland Crab Cake Tour, Tim Lohrfink from the sports wagering side of the OTB in Carroll County comes aboard to provide some sports wagering realities now that the mobile side has become easier and more mature in Maryland.

Where might the Orioles payroll go? And how and why…

Sports business professor Marty Conway joins Nestor to offer MLB insights on revenue and where the Baltimore Orioles payroll might go under new ownership. The impact of declining revenue from regional sports networks and the shift towards direct-to-consumer apps is the primary concern with the future of MASN in the balance but the importance of sustained success on the field to maintain fan interest and revenue needs to be the long game of the Rubenstein group.

Curio Wellness Science

Continuing a scientific path toward health and wellness

In our continuing educational series on modern cannabis and its many benefits, Wendy Bronfein of Curio Wellness updates Nestor on how the science continues to move forward for gastrointestinal issues, sleep aids, pain management and overall mental and physical health all derived from the plant.

Ross Greenburg HBO

There’s no knocking the legacy of “Hard Knocks” with legendary HBO producer Ross Greenburg

It’s been nearly a quarter of a century and sports documentaries as we all know them were seeded by the work of longtime HBO president Ross Greenburg, who returns to discuss how the landscape has changed and broadened for storytelling and entertaining since Steve Sabol partnered to create the first “Hard Knocks” with the Modells and Brian Billick and the Baltimore Ravens in 2001.

Joshua Humbert Coppin

Everything that makes Coppin State great

Coppin State Vice President for Advancement Joshua Humbert tells Nestor what makes the Eagles’ campus a place to brag about in West Baltimore, highlighting the university’s recent achievements, including a rise in national rankings, increased fundraising, and enhanced technology and facilities. Humbert emphasizes the importance of philanthropy and community support, noting that Coppin has raised $17 million of its $25 million campaign goal.

Baltimore Ravens scratchoff

Ravens fans still getting lucky from scratch

Seth Elkin of Maryland Lottery joins Nestor for some Ravens chatter and late chances to win big prizes, and highlighted a $2.9 million Fast Play VIP Club ticket win in Randallstown, the largest jackpot in five years.

Going with The Bull oyster rock star shooter at The Walrus in Columbia

Day 13 Going with The Bull oyster rock star shooter at The Walrus in Columbia

In the spirit of mixing it up every day on 26 in 26 days to celebrate 26 years of WNST and Baltimore Positive, the lucky thirteen day was spent with our pal John Allen of Stone Horses (and Child’s Play) rock and roll fame and “The Bull” with a two-part oyster shooter at The Walrus in Columbia. It was no bull.

Nestor crab cakes

The Maryland Crab Cake Tour schedule for the holidays is here:

There’s no place like home for the holidays and no one more makes us feel more warm and welcome during December than our incredible sponsors, friends, supporters and local businesses that power us up all year-round. The Maryland Crab Cake Tour is back on the road for the egg nog, conversations, conviviality and fellowship over some seasonal treats and shipping the best of Baltimore anywhere you – or loved ones – will be this holiday season.

Alex Ovechkin Nestor Aparicio Capitals Caps Washington

Adding up the greatness of The Great Eight

As all eyes in Baltimore are focused on the last No. 8 we’ll probably ever have in the Charm City (after Cal Ripken and once Lamar Jackson is through), Leonard Raskin and Nestor discuss the “other” Number Eight in a Washington Capitals sweater, who continues to defy the odds and Father Time on the ice as his chases NHL immortality.

Maryland Oyster Fest Fells Point Kooper's

Day 10 Hitting Fells Point Square for Oyster Fest and New Orleans grilled spirit

Our intrepid oyster eater and discoverer Nestor Aparicio enjoyed spending another beautiful day in Baltimore by hitting the Fells Point Square for Oyster Fest and some New Orleans grilled spirit on Day 10 of the Maryland Oyster Tour presented by Curio Wellness and Liberty Pure Solutions to celebrate 26 years of local awesomeness at WNST. This buttery concoction from our friends at Kooper’s was delicious!

Maryland Lottery holiday scratchoff

Holidays. Celebrate. Win!

While Nestor wanted to lean in on Maryland Lottery Executive Director John Martin just a tad during Cleveland Week (Guardians exit and Browns fall), this one also included a mutual Fernando Valenzuela tribute and a chance to roll out the big holiday scratch-offs and promotions that have skipped right past the pumpkin pie and into the peppermint season. And someone sitting on a $1 million ticket that is unclaimed.

Talking turnout and Maryland voters with Pam Wood of The Baltimore Banner

As all American eyes turn toward the Presidential Election of 2024, Pam Wood of The Baltimore Banner joins Nestor to discuss the U.S. Senate race and the unique attention Angela Alsobrooks and Larry Hogan are getting from outside the state and the always-significant voter turnout for a significant general election.

College Park Maryland Terps fans

When storming the field is the only controversy in College Park

Amidst the Ravens’ loss in Cleveland, watching the rich teams play in the World Series and the wealthy people affect an American election with attack ads and intrusive texts, Leonard Raskin and Nestor discuss being young again and storming the field in College Park after you beat a 3-3 football team.

crab ceviche oyster Federal House Annapolis

Day 7 Maryland Oyster Tour: Coming to Federal House in Annapolis for a gamechanger crab claw ceviche oyster

This is the reason we did an oyster tour. This crab claw ceviche oyster is one of the greatest and most unique concoctions we’ve ever eaten. On Day 7 of The Maryland Oyster Tour, presented by Curio Wellness and Liberty Pure Solutions to educate folks about the Oyster Recovery Project, Nestor shares a Hall of Fame oyster at Federal House in downtown Annapolis. See for yourself…

The Urban Oyster benedict Hampden

Day 4: Maryland Oyster Tour A divine brunch in Hampden with fritter Benedict deliciousness

We can’t say that we’ve ever had an oyster fritter. And certainly never on savory french toast covered with a perfectly poached egg glazed in scrumptious velvety Hollandaise. Day 4 of The Maryland Oyster Tour took Nestor to Hampden and the absolutely divine oyster fritter and eggs Benedict at The Urban Oyster on The Avenue for Sunday brunch. This might’ve been the best thing we tasted on the tour!

Nes Jenn Frederick Shuckin Oyster Shack

Day 3 Maryland Oyster Tour: For the love of Frederick and a first-ever oyster shooter at Shuckin’ Shack Oyster Bar

In the spirit of adventurous oyster exploration to educate folks about the Oyster Recovery Partnership and to celebrate 26 years of WNST Baltimore Positive with 26 oysters in 26 days in 26 ways, Day 3 of The Maryland Oyster Tour presented by Liberty Pure Solutions and Curio Wellness took us the streets of Frederick and our favorite-in-the-state Bakehouse bakery and a quick morning shot of pure adrenaline at Shuckin’ Shack Oyster Bar.

Pizza John's Leonard Raskin pineapple

Pouring East Baltimore love into the ingredients and Essex community at Pizza John’s

Yes, they’ll put pineapple on it for you at Pizza John’s but traditions – new and old – are still waiting for you on Back River Neck Road in Essex. Brett Steall of Pizza John’s and Leonard Raskin join Nestor on the Maryland Crab Cake Tour to discuss this venerable and established-in-1966, family-owned treasure known for its consistent pizza quality and local community ties. Oh, and that memorable pepperoni…

Day 1 Maryland Oyster Tour John Shields of Gertrude's opts to experiment with pulled pork for fun

Day 1 Maryland Oyster Tour: John Shields of Gertrude’s tells Nestor the joys of fried oysters in Baltimore

It was mandatory that we begin the Maryland Oyster Tour – 26 Oysters in 26 Days in 26 Ways to celebrate our 26th WNST Baltimore Positive anniversary – with family. Allow our wonderful cousin-by-marriage-of-our-daughter-in-law and Chesapeake chef savant John Shields of Gertrude’s at The Baltimore Museum of Art tell Nestor the joys of fried oysters in Baltimore and why we need to expand our gastronomic palate and embrace the infinite flexibility of the mollusk.

Karen Falkler

The kind of leadership that begins at the top

On the Maryland Crab Cake Tour at Greenmount Station in Hampstead, Karen Falkler discusses the importance of mental and physical wellness for leaders. A former physical therapist, she now focuses on advisory leadership, emphasizing the inter-connectedness of physical, mental, communication, and time (PMCT) wellness. She also highlights the impact of the pandemic on mental health and the need for leaders to prioritize their well-being.

Getting some modern realities of sports wagering at Greenmount Station

We’ve been doing radio shows at Greenmount Station in Hampstead for almost 15 years with our pal Chris Richards. This time for the Maryland Crab Cake Tour, Tim Lohrfink from the sports wagering side of the OTB in Carroll County comes aboard to provide some sports wagering realities now that the mobile side has become easier and more mature in Maryland.

Where might the Orioles payroll go? And how and why…

Sports business professor Marty Conway joins Nestor to offer MLB insights on revenue and where the Baltimore Orioles payroll might go under new ownership. The impact of declining revenue from regional sports networks and the shift towards direct-to-consumer apps is the primary concern with the future of MASN in the balance but the importance of sustained success on the field to maintain fan interest and revenue needs to be the long game of the Rubenstein group.

Curio Wellness Science

Continuing a scientific path toward health and wellness

In our continuing educational series on modern cannabis and its many benefits, Wendy Bronfein of Curio Wellness updates Nestor on how the science continues to move forward for gastrointestinal issues, sleep aids, pain management and overall mental and physical health all derived from the plant.

Ross Greenburg HBO

There’s no knocking the legacy of “Hard Knocks” with legendary HBO producer Ross Greenburg

It’s been nearly a quarter of a century and sports documentaries as we all know them were seeded by the work of longtime HBO president Ross Greenburg, who returns to discuss how the landscape has changed and broadened for storytelling and entertaining since Steve Sabol partnered to create the first “Hard Knocks” with the Modells and Brian Billick and the Baltimore Ravens in 2001.

Joshua Humbert Coppin

Everything that makes Coppin State great

Coppin State Vice President for Advancement Joshua Humbert tells Nestor what makes the Eagles’ campus a place to brag about in West Baltimore, highlighting the university’s recent achievements, including a rise in national rankings, increased fundraising, and enhanced technology and facilities. Humbert emphasizes the importance of philanthropy and community support, noting that Coppin has raised $17 million of its $25 million campaign goal.

Baltimore Ravens scratchoff

Ravens fans still getting lucky from scratch

Seth Elkin of Maryland Lottery joins Nestor for some Ravens chatter and late chances to win big prizes, and highlighted a $2.9 million Fast Play VIP Club ticket win in Randallstown, the largest jackpot in five years.

Going with The Bull oyster rock star shooter at The Walrus in Columbia

Day 13 Going with The Bull oyster rock star shooter at The Walrus in Columbia

In the spirit of mixing it up every day on 26 in 26 days to celebrate 26 years of WNST and Baltimore Positive, the lucky thirteen day was spent with our pal John Allen of Stone Horses (and Child’s Play) rock and roll fame and “The Bull” with a two-part oyster shooter at The Walrus in Columbia. It was no bull.

Nestor crab cakes

The Maryland Crab Cake Tour schedule for the holidays is here:

There’s no place like home for the holidays and no one more makes us feel more warm and welcome during December than our incredible sponsors, friends, supporters and local businesses that power us up all year-round. The Maryland Crab Cake Tour is back on the road for the egg nog, conversations, conviviality and fellowship over some seasonal treats and shipping the best of Baltimore anywhere you – or loved ones – will be this holiday season.

Alex Ovechkin Nestor Aparicio Capitals Caps Washington

Adding up the greatness of The Great Eight

As all eyes in Baltimore are focused on the last No. 8 we’ll probably ever have in the Charm City (after Cal Ripken and once Lamar Jackson is through), Leonard Raskin and Nestor discuss the “other” Number Eight in a Washington Capitals sweater, who continues to defy the odds and Father Time on the ice as his chases NHL immortality.

Maryland Oyster Fest Fells Point Kooper's

Day 10 Hitting Fells Point Square for Oyster Fest and New Orleans grilled spirit

Our intrepid oyster eater and discoverer Nestor Aparicio enjoyed spending another beautiful day in Baltimore by hitting the Fells Point Square for Oyster Fest and some New Orleans grilled spirit on Day 10 of the Maryland Oyster Tour presented by Curio Wellness and Liberty Pure Solutions to celebrate 26 years of local awesomeness at WNST. This buttery concoction from our friends at Kooper’s was delicious!

Maryland Lottery holiday scratchoff

Holidays. Celebrate. Win!

While Nestor wanted to lean in on Maryland Lottery Executive Director John Martin just a tad during Cleveland Week (Guardians exit and Browns fall), this one also included a mutual Fernando Valenzuela tribute and a chance to roll out the big holiday scratch-offs and promotions that have skipped right past the pumpkin pie and into the peppermint season. And someone sitting on a $1 million ticket that is unclaimed.

Talking turnout and Maryland voters with Pam Wood of The Baltimore Banner

As all American eyes turn toward the Presidential Election of 2024, Pam Wood of The Baltimore Banner joins Nestor to discuss the U.S. Senate race and the unique attention Angela Alsobrooks and Larry Hogan are getting from outside the state and the always-significant voter turnout for a significant general election.

College Park Maryland Terps fans

When storming the field is the only controversy in College Park

Amidst the Ravens’ loss in Cleveland, watching the rich teams play in the World Series and the wealthy people affect an American election with attack ads and intrusive texts, Leonard Raskin and Nestor discuss being young again and storming the field in College Park after you beat a 3-3 football team.

crab ceviche oyster Federal House Annapolis

Day 7 Maryland Oyster Tour: Coming to Federal House in Annapolis for a gamechanger crab claw ceviche oyster

This is the reason we did an oyster tour. This crab claw ceviche oyster is one of the greatest and most unique concoctions we’ve ever eaten. On Day 7 of The Maryland Oyster Tour, presented by Curio Wellness and Liberty Pure Solutions to educate folks about the Oyster Recovery Project, Nestor shares a Hall of Fame oyster at Federal House in downtown Annapolis. See for yourself…

The Urban Oyster benedict Hampden

Day 4: Maryland Oyster Tour A divine brunch in Hampden with fritter Benedict deliciousness

We can’t say that we’ve ever had an oyster fritter. And certainly never on savory french toast covered with a perfectly poached egg glazed in scrumptious velvety Hollandaise. Day 4 of The Maryland Oyster Tour took Nestor to Hampden and the absolutely divine oyster fritter and eggs Benedict at The Urban Oyster on The Avenue for Sunday brunch. This might’ve been the best thing we tasted on the tour!

Nes Jenn Frederick Shuckin Oyster Shack

Day 3 Maryland Oyster Tour: For the love of Frederick and a first-ever oyster shooter at Shuckin’ Shack Oyster Bar

In the spirit of adventurous oyster exploration to educate folks about the Oyster Recovery Partnership and to celebrate 26 years of WNST Baltimore Positive with 26 oysters in 26 days in 26 ways, Day 3 of The Maryland Oyster Tour presented by Liberty Pure Solutions and Curio Wellness took us the streets of Frederick and our favorite-in-the-state Bakehouse bakery and a quick morning shot of pure adrenaline at Shuckin’ Shack Oyster Bar.

Pizza John's Leonard Raskin pineapple

Pouring East Baltimore love into the ingredients and Essex community at Pizza John’s

Yes, they’ll put pineapple on it for you at Pizza John’s but traditions – new and old – are still waiting for you on Back River Neck Road in Essex. Brett Steall of Pizza John’s and Leonard Raskin join Nestor on the Maryland Crab Cake Tour to discuss this venerable and established-in-1966, family-owned treasure known for its consistent pizza quality and local community ties. Oh, and that memorable pepperoni…

Day 1 Maryland Oyster Tour John Shields of Gertrude's opts to experiment with pulled pork for fun

Day 1 Maryland Oyster Tour: John Shields of Gertrude’s tells Nestor the joys of fried oysters in Baltimore

It was mandatory that we begin the Maryland Oyster Tour – 26 Oysters in 26 Days in 26 Ways to celebrate our 26th WNST Baltimore Positive anniversary – with family. Allow our wonderful cousin-by-marriage-of-our-daughter-in-law and Chesapeake chef savant John Shields of Gertrude’s at The Baltimore Museum of Art tell Nestor the joys of fried oysters in Baltimore and why we need to expand our gastronomic palate and embrace the infinite flexibility of the mollusk.

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