Thursday, November 30, 2023
- Advertisement -

Nutrition

Starting the New Year with new movement

Quintin Dailey of Planet Fitness gets Nestor motivated for a new year of health and wellness locally with a frank talk about the ways and whys to get started.

Making Weis choices with your diet in 2023

Christina Pelletier of Weis Markets helps Nestor be more mindful of food and nutrition in the New Year. Time to put away the snacks and pastries of the holidays!

Getting Weis this holiday with entertaining and fun snacks

Christina Pelletier of Weis Markets talks holiday charcuterie boards and party planning ideas to keep the taste festive and healthy.

Diabetes awareness begins with the diet

Christina Pelletier of Weis Markets joins Nestor to discuss National Diabetes Awareness Month and how to manage blood sugar for a better life.

Spice is nice but pumpkin is healthy, too!

Our resident dietician Christina Pelletier of Weis Markets tells Nestor all the ways that pumpkin can be healthy as well as tasty for Halloween and beyond.

For the love of South Baltimore

Finally, Nestor got Councilwoman Phylicia Porter of District 10 of Baltimore City to drop by Faidley's in Lexington Market for a lengthy Maryland Crab Cake Tour chat about progress and pride and challenges from Cherry Hill to Carroll Park.

Finding more Weis ways to save and eat healthier

Christina Pelletier of Weis Markets discusses healthy and affordable summer options for meals with Nestor. And ways to eat better and spend less.

Finding some color and crunch in your healthy Weis summer snacks

Christina Pelletier of Weis Markets offers Nestor some healthy snack ideas for summer living

Do not be afraid of the vegan crab cake!

Nestor learns the wonders of vegan crab cake at The Land of Kush. Owners Gregory Brown and Naijha Wright-Brown educate another willing eater on the power of tasty, healthy food downtown.

A Weis time to take advantage of all of that color in produce aisle

Time to find the freshest produce and veggies of the year when you enter the store at Weis.
- Advertisement -

Latest News

Rumbling the 80s back to the Recher on December 2nd with Tommy Conwell

Legendary Philadelphia blues rockers Tommy Conwell and The Young Rumblers return to the Baltimore area for the first time in two decades and Nestor asks why it's still fun to put the band back together almost four decades after the Hammerjacks magic of "I'm Not Your Man."

When will Orioles make some offseason moves and news to improve?

Luke Jones and Nestor discuss what is next step for Orioles in an offseason of unlimited possibility – and no Camden Yards lease or Black Friday ticket deals for fans.

Ravens hope bye week helps lead to better Ronnie Stanley for stretch run

Baltimore needs a better version of the former Pro Bowl left tackle to maximize its Super Bowl potential.

Dear John Harbaugh: I’ll let your words and “help” tell the story of my professional extermination as a Ravens media member

Baltimore Ravens head coach John Harbaugh privately vowed to help Nestor Aparicio with his media credential bullying situation with Chad Steele in any way he could. Weeks later, Aparicio was exterminated. Harbaugh then told him he was unhappy about it but powerless because it wasn't his department in Owings Mills.

Twelve Ravens Thoughts following Week 12 win over Chargers

Baltimore won for the sixth time in seven games to go into the bye week with the best record in the AFC.

Exploring the vision of The Leukemia & Lymphoma Society

As the Maryland Crab Cake continues to tell the good work being done locally, Nestor gets better educated on the modern efforts, fundraising and research that The Leukemia & Lymphona Society continues to do to keep folks like his wife alive after cancer strikes. Let Katie Stegman, her beautiful 4-month old baby and Dominick Iaquinto tell you about their vision to make Nestor the "Visionary Of The Year" in 2024.

Dear Steve Bisciotti: Ask Chad Steele what he thinks I said about Sage so I can tell Ravens fans why I was really exterminated

“What did do you do wrong, Nestor?” “Why would the Ravens throw you out?” “Why are you the only one in the local media whom they’ve thrown out?” “Why have they treated you this way?” “WHAT DID YOU DO WRONG!?!” I am fed up with these questions from Baltimore sports fans so I wrote to the owner because these questions are his to answer. Letters to John Harbaugh and Eric DeCosta are also coming soon.

The outer layer in the plans for the new Inner Harbor

Local developer Jeff Ratnow attempts to educate Bill Cole and Nestor about plans for the new Harborplace space and the financial realities of the Inner Harbor and downtown to be an economic generator for the entire city and community.
- Advertisement -
8