Wednesday, February 8, 2023
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Nutrition

Starting the New Year with new movement

Quintin Dailey of Planet Fitness gets Nestor motivated for a new year of health and wellness locally with a frank talk about the ways and whys to get started.

Making Weis choices with your diet in 2023

Christina Pelletier of Weis Markets helps Nestor be more mindful of food and nutrition in the New Year. Time to put away the snacks and pastries of the holidays!

Getting Weis this holiday with entertaining and fun snacks

Christina Pelletier of Weis Markets talks holiday charcuterie boards and party planning ideas to keep the taste festive and healthy.

Diabetes awareness begins with the diet

Christina Pelletier of Weis Markets joins Nestor to discuss National Diabetes Awareness Month and how to manage blood sugar for a better life.

Spice is nice but pumpkin is healthy, too!

Our resident dietician Christina Pelletier of Weis Markets tells Nestor all the ways that pumpkin can be healthy as well as tasty for Halloween and beyond.

For the love of South Baltimore

Finally, Nestor got Councilwoman Phylicia Porter of District 10 of Baltimore City to drop by Faidley's in Lexington Market for a lengthy Maryland Crab Cake Tour chat about progress and pride and challenges from Cherry Hill to Carroll Park.

Finding more Weis ways to save and eat healthier

Christina Pelletier of Weis Markets discusses healthy and affordable summer options for meals with Nestor. And ways to eat better and spend less.

Finding some color and crunch in your healthy Weis summer snacks

Christina Pelletier of Weis Markets offers Nestor some healthy snack ideas for summer living

Do not be afraid of the vegan crab cake!

Nestor learns the wonders of vegan crab cake at The Land of Kush. Owners Gregory Brown and Naijha Wright-Brown educate another willing eater on the power of tasty, healthy food downtown.

A Weis time to take advantage of all of that color in produce aisle

Time to find the freshest produce and veggies of the year when you enter the store at Weis.
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Latest News

The time that Bill Walton talked about San Diego sports, John Wooden and the tall life with Nestor at Super Bowl XXXII

Our weeks spent at The Big Game have afforded us the opportunity to have a wide variety of chats on Radio Row – even last century! Nestor only wishes he had asked a few more Grateful Dead questions...

Wally Williams, Donny Brady remember Memorial Stadium and early Ravens days in Baltimore

Original Ravens Wally Williams and Donnie Brady share early memories from 33rd Street with Nestor and Luke on Radio Row in Miami ahead of Super Bowl LIV.

Super agent Leigh Steinberg discusses journey of Patrick Mahomes to Super Bowl stage

Longtime sports agent Leigh Steinberg joins Nestor and Luke in Miami 2020 to discuss the journey of Patrick Mahomes to Super Bowl LIV and why the Kansas City quarterback was destined for more.

Boldin comes back to Baltimore via Radio Row to talk Super Bowl XLVII

Anquan Boldin joins Luke and Nestor on Radio Row in Miami 2020 to talk Ravens memories and making the world a better place.

Going back to The U and Memorial Stadium purple lore with Vinny Testaverde

Vinny Testaverde comes home to Baltimore via Miami LIV with Nestor and Luke. Ah, that first game against the Oakland Raiders and that first Ravens touchdown in 1996.

Nils Lofgren talks all things E Street on Radio Row in Phoenix

Nestor Aparicio gets the honor of spending time with pal Nils Lofgren of Bruce Springsteen & The E Street Band at the 2008 Super Bowl in Phoenix.

Marc Roberge of O.A.R. talks Redskins, Merriweather and being a Maryland guy

The great Maryland band Of A Revolution was visiting Radio Row at the Miami Super Bowl in 2010 and local music is always better....

Dilfer talks about Billick and week of prep leading up to Super Bowl XXXV win in Tampa

Five years after the departure from the Ravens after holding a parade, Dilfer sat down in Detroit at Super Bowl XL on Radio Row to discuss the art of being a quarterback and mentally preparing to win the biggest game of your life.
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