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Holding pro sports franchises and billionaires accountable

In an extended chat with longtime WJZ sports director Mark Viviano, we discuss the role of the modern media and why the questions for the important people are so important. Especially for two kids from Baltimore and St. Louis, who had their childhood teams taken away by the NFL monsters and goblins named Irsay, Bidwill and Kroenke.

For the problem solvers who love efficiency and comfort

Our favorite chats on the Maryland Crab Cake Tour happen when we put old friends together and make new ones. Our AI consultant Denis O’Donovan joins Zach Dermer from The Comfort Guys to discuss the modern uses of artificial intelligence in the real world and the passion of Orioles season here in Baltimore at Planet Fitness in Timonium.

Preak What? The state of horse racing in our state…

So the Churchill folks are about to take over the Preakness and we have questions. Dick Jerardi of Bet Online returns to discuss all things Kentucky Derby, Laurel and Pimlico as the strangest Triple Crown season in Maryland history is in progress. Do we care enough in Maryland?

Are we really getting our true “Preak” on in Laurel, Nes?

It’s that time of the year again when the few of us who care about horse racing actually discuss it. Essex attorney and former delegate Todd Schuler returns to Koco’s Pub on the Maryland Crab Cake Tour to discuss Preakness ponies not at Pimlico, Triple Crown dreams sold off to the Churchill gypsies and insurance companies ponying up in court when they’re not doing what the TV ads say they will.

Horse racing season is tastier than ever at Costas inside Timonium racetrack grandstand

We still love the OG Dundalk location of Costas Inn but coming up on the first anniversary of the “new” Timonium location we sidled up to the bar inside the racetrack grandstand and adjacent to the OTB to discuss the upcoming horse racing Triple Crown season and all of the things that Pete Triantafilos has learned in expanding his father and family’s vision for the hospitality that has made the name “Costas” legendary in Baltimore seafood circles.

A Triumph of magic power and winning the good fight as Emmett (finally) puts the band back on the road

It’s been quite a few years of change in tone with our visits with guitarist Rik Emmett, whose Triumph music has lived in the vault of classic rock radio for four decades but the band that last toured in 1993 was brought back together again last summer through hockey and the magic power of the music. Now 72, along with Gil Moore and Mike Levine and some great musicians, they’re back on the road this spring and Nestor has a lot of questions for his Canadian baseball friend and poet about this very unexpected reunion tour.

Dear Catie Griggs: Tell us more about who this “fan experience” is designed for at Camden Yards?

Two months ago, you shook my hand all doe-eyed, took my Baltimore Positive business card at a local networking function that I actively participate in with a great group of community folks monthly, somehow believably feigned that “we’d be in touch” – I took you at your word – and then your bush league team sent along ridiculously insincere replies (or none at all) and your mostly unprofessional Lieutenants have all lined up to pretend that I don’t exist or that my questions on behalf of your fans are somehow irrelevant. I’m here holding a mirror up for you. That’s my role. You hold the power; I hold it accountable. Always…

And here come the Yankees (again)

With the Baltimore Orioles navigating tough times in every phase of the game, the New York Yankees come stumbling into Camden Yards after a bad weekend in Milwaukee. Luke Jones and Nestor discuss the mountain ahead for the Birds after a four-game sweep at the hands of the first-place pinstripers in the Bronx last week. Oh, and this Jackson Holliday experiment at third base gets heavy examination and criticism here…

Sharing thoughts on the big changes to Preakness and Pimlico with Greg Sher

From the paddock at Churchill Downs to the mortgage industry, one-time aspiring WBAL sportscaster Greg Sher returns to sports media as Preakness week comes down the stretch with Nestor, who remains antsy about the future of horse racing and the impact this Triple Crown series can have on Pimlico and Baltimore. Oh, and Sher shared some words about John Harbaugh and the future of the Ravens and Orioles as well…

Pointing out the joys of parenting and baseball with Mark Viviano

About once a year we manage to bring longtime WJZ sports director Mark Vivano off the bench and away from his kids’ Little League games to talk about life after television, press boxes and the locker room at deadline. He joins us at Planet Fitness in Timonium on the Maryland Crab Cake Tour to catch up on good deeds, fair play and foul balls.

Miami advice and feeling nice as Birds awaken from funk in lonely dome of echoes

The Baltimore Orioles midweek arrival in Miami couldn’t have come at a better time as the bats and enough of the arms have distanced the ugly weekend sweep in New York. Luke Jones and Nestor discuss the better Miami vibes and Birds’ weekend visit from Athletics as a hip hop homestand commences with Tupac and Nelly on the under card.

Grand slams and fifty grand!

With a spring season of new promotions ahead with Ms. Pac-Man and a cool NASCAR trip to Miami, Executive Director John Martin of The Maryland Lottery returns to tell Nestor about Orioles Home run Riches grand slams and big winners coming into the world headquarters in Southwest Baltimore to claim big winnings.

Basallo finding the sweet spot as Orioles win in Miami

Cycling through a variety of high draft picks who have scuffled early in their major league careers has been a way of life for the Baltimore Orioles over the past four seasons. Luke Jones and Nestor recap an all-too-rare rare victory for the Orioles in Miami as catcher Samuel Basallo stars with a homer short of the cycle and Adley Rutschman comes through in the clutch as the Birds bounce back from a nightmare weekend on Broadway.

Outer space and the inner workings of American democracy with astronaut and Bird watcher Terry Virts

He’s joined us in the past to talk Orioles baseball and marvel us with his incredible resume as a Maryland-raised astronaut who led missions on behalf of NASA and our country. Now retired from space duty and deep in the heart of Texas, Terry Virts has been involved in local politics and discussing democracy and the threat of the Trump administration to all of us who salute the American flag.

Orioles searching for collective souls in South Beach after hideous Bronx sweep

We’re all looking for answers after a hideous sweep at the hands of the New York Yankees in the Bronx. The Baltimore Orioles’ new ownership can’t like what it’s seeing on the field from the 2026 squad because none of us do. Luke Jones and Nestor discuss the future of franchise with Mike Elias at the helm after an embarrassing weekend of baseball at Yankee Stadium for the Birds.

#ColumnNes: The Orioles didn’t just get swept in New York; they got exposed

“We weren’t competitive,” said the manager after losing by 11 runs on Monday night in the Bronx. All of this losing starts – and eventually will end – with Mike Elias. But, for now, rookie skipper Craig Albernaz is leading a hapless bunch of Birds through an early May swoon that the future of the franchise cannot afford in Baltimore. Nestor channels 43 years of losing in this #ColumnNes of disgust at the present play on the field.

A Bronx nightmare in progress for hapless Orioles

The first three games for the Baltimore Orioles in the Bronx against the first-place New York Yankees showed two franchises headed in two very different directions. Luke Jones and Nestor discuss the disgust at brand of Orioles baseball played in The Big Apple over the weekend and how this depleted roster and lineup continue to disappoint across the diamond and into The Warehouse.

Serving post High Heat baseball life, rock music and fiction with author Tim Wendel

After knowing author and longtime baseball insider Tim Wendel over four decades, Nestor finds out that before all of the fiction there were the facts about being a rock music critic in the early 1980s in Buffalo. The newspaper reporter journey to a sequel to Rebel Falls, our favorite Writer in Residence returns from Virginia to rock some music talk and baseball lore with Nestor as the seasons change and the game changes even more than we realize.

Coming down the stretch with grand slams

Plenty of winners and a fun horse racing Racetrax promotion for the month of May and big Home Run Riches winners as the Orioles grand slam so cash for locals. John Martin of Maryland Lottery brings the spring magic down the stretch with Nestor for Triple Crown season.

Ponying up for the future of the Preakness

When the Preakness isn’t in Baltimore, only has 4,800 attendees and might not have the Kentucky Derby winner (again), it’s incumbent that we find the brightest and most veteran minds and industry observers to examine every aspect of what the hell is going on with the middle leg of the Triple Crown, which was once the annual Charm City Super Bowl and has lost its luster beyond recognition. Lifer horse racing insider and Baltimorean via Philly, Dick Jerardi returns for the 35th consecutive spring to give Nestor a full perspective on future of Preakness and Triple Crown and what’s at stake in the largest Stakes race in our state.

campbell

Making a Hall of Fame case to bring Calais Campbell back to Baltimore

Leadership is hard to import but Luke Jones and Nestor both check off on the return of 40-year old Calais Campbell to the Baltimore Ravens defense. The immortal path to Canton for a Hall of Fame hopeful and the rocky rookie weekend in Owings Mills for a group of draft picks and everyone else as head coach Jesse Minter gathers the kids for a welcome to the NFL as spring hopes are eternal.

Of the importance of Shane Baz and Pete Alonso (and memories of Glenn Davis and Chris Davis)

With the slow starts of the biggest financial investments of the shaky offseason of Mike Elias and the new Rubenstein ownership, Luke Jones and Nestor reset the expectations for a playoff hopeful franchise is sustaining equal parts patience and “win-now” pressure. Shane Baz flashed on Tuesday night and all aspects of Pete Alonso have our historians discussing two Davis guys whose infamy stalks the newest Birds first baseman.

Can Orioles really improve enough to be a playoff contender?

For those of us who thought the Baltimore Orioles could win 92 games this season based on emerging talent and the offseason “open for business” spend by new ownership and VP of Baseball Operations Mike Elias, we are suddenly doing a lot of revisionist history about the pitching, hitting and defense. Allen McCallum joins Nestor to discuss the realities of the first month of a disappointing start to a season that held a lot of hope in Sarasota for rookie skipper Craig Albernaz and what felt like more talent over the winter.

The Astros and Orioles both feel wayward as season gets real

Legendary Houston sportswriter John McClain returns to discuss the Astros last-place dirge and puts focus on his NFL specialty of assessing the draft with Nestor as the Texans continue the never-ending NFL hope left over from Dante Pastorini and the Luv Ya Blue Oilers. The General always delivers some straight Texas wisdom with us.

The heartbeat of Houston and what happened to the Astros?

When the Astros come to Baltimore we always reach to longtime Houston sports voice Matt Thomas of Sportstalk790 to update us on the once-mighty (and trashcan banging) franchise to get us current. And in the land of the Rockets playoff misery and aftermath of the Texans draft to rebuild C.J. Stroud’s offense, the current last-place and unfamiliar misery has settled into the Astros reality this spring for Houston sports fans.

Hitting the orange light on Orioles scuffling season

We haven’t seen much that we’ve liked over the first month of the season but the Boston Red Sox weekend theft of a pair of games at Camden Yards has alarmed Luke Jones, who joins Nestor to discuss the Birds bottoming out against a distressed division rival and staring down the New York Yankees this weekend in The Bronx.

Positive thinking and pitching mental prep with legendary Jamie Moyer

In our never-ending exploration into the past and present of many Baltimore professional sports alums over five decades of covering local teams and players, it’s always the best and most fun when old friends pay a visit and tell us what they’ve learned along the way. Longtime MLB pitcher Jamie Moyer returns to the Charm City roots where his mid-1990s success and career turned and joins Nestor to discuss positive thinking and pitching success over pressure as taught by legendary Harvey Dorfman.

Former outfielder Casper Wells discusses the difficulties in hitting big league pitching

Former Towson Tigers baseball player, who played in the big leagues with five different MLB teams, now represents Heller Kowitz Insurance here in Baltimore and joined Nestor for a lengthy and spirited chat about the game they love at Koco’s Pub on the Maryland Crab Cake Tour. He’s also running for LLS Visionary of The Year and we hope you support all of the folks supporting cancer victims on June 6th at the Pendry.

Aligning the facts about my spine – and yours, too!

We have had all sorts of conversations over three decades with our team (and family) chiropractor Steve Elliott, who returns to a happier, healthier Nestor on the Maryland Crab Cake Tour at Koco’s Pub as the adjustments continue to aging, sitting, standing, traveling, walking and running away from old age. Now is the perfect time to get comfortable…

Telling four decades of the history of local high school sports

No one has covered local high school sports longer or better than Gary Adornato, who joins Nestor at Koco’s Pub and updates us on the modern journalism and news gathering being done on the prep circuit in the era of NIL, and with college sports in disarray and kids focusing on one sport far earlier. We’ve come a long way since the “All Metro” pages of The Baltimore Sun back in the 1980s…

The Ravens fill an obvious offensive line hole with Ioane

The skills jump out the first time you watch Vega Ioane open holes on an offensive line. Luke Jones and Nestor discuss the Ravens first-round selection of the large Penn State guard with the 14th pick and what might come next for Eric DeCosta in a weekend where the stakes are high to improve the roster on both sides of the ball for rookie head coach Jesse Minter.

More Orioles grand slams mean more Home Run Riches cash

The Baltimore Orioles are battling almost every night to win games and The Maryland Lottery Home Run Riches winners are cashing big checks with every big fly. Seth Elkin joins Nestor for some baseball chatter and another Birds’ grand slam this week in addition to lots of fun winner stories and unclaimed big tickets this spring.

Orioles continue to contend in AL East despite injuries and slowly warming bats

It’s been far from perfect but it’s been good enough for the Orioles to remain very much in the hunt in the American League East as the scuffling Boston Red Sox come to Camden Yards this weekend. Luke Jones and Nestor discuss the Birds taking two of three in Kansas City and tip-toeing through all sorts of injuries, cold bats and a bullpen that’s provided much-needed relief to help them hover near .500 while awaiting better health and Camden Yards cooking.

The Ravens go on the clock with Pick 14 and then move to ‘Super Bowl’ time

The purple land of hopes and expectations begins on Thursday night with the NFL Draft. Luke Jones and Nestor get you ready for a myriad of draft possibilities and outcomes for Eric DeCosta and the Baltimore Ravens under rookie head coach Jesse Minter. We’ll be picking and opining all weekend as spring hopes remain eternal in Owings Mills.

When will the frozen Orioles bats thaw this spring?

Sure, it’s not the lineup that manager Craig Albernaz envisioned back in Sarasota in February but the Orioles need to figure out how to stop striking out and start hitting with runners in scoring position. Nestor Aparicio and Luke Jones discussed the Birds’ struggles, including a five-game losing streak and scuffling through Kansas City waiting for the roster to get healthier and more productive.

Holding pro sports franchises and billionaires accountable

In an extended chat with longtime WJZ sports director Mark Viviano, we discuss the role of the modern media and why the questions for the important people are so important. Especially for two kids from Baltimore and St. Louis, who had their childhood teams taken away by the NFL monsters and goblins named Irsay, Bidwill and Kroenke.

For the problem solvers who love efficiency and comfort

Our favorite chats on the Maryland Crab Cake Tour happen when we put old friends together and make new ones. Our AI consultant Denis O’Donovan joins Zach Dermer from The Comfort Guys to discuss the modern uses of artificial intelligence in the real world and the passion of Orioles season here in Baltimore at Planet Fitness in Timonium.

Preak What? The state of horse racing in our state…

So the Churchill folks are about to take over the Preakness and we have questions. Dick Jerardi of Bet Online returns to discuss all things Kentucky Derby, Laurel and Pimlico as the strangest Triple Crown season in Maryland history is in progress. Do we care enough in Maryland?

Are we really getting our true “Preak” on in Laurel, Nes?

It’s that time of the year again when the few of us who care about horse racing actually discuss it. Essex attorney and former delegate Todd Schuler returns to Koco’s Pub on the Maryland Crab Cake Tour to discuss Preakness ponies not at Pimlico, Triple Crown dreams sold off to the Churchill gypsies and insurance companies ponying up in court when they’re not doing what the TV ads say they will.

Horse racing season is tastier than ever at Costas inside Timonium racetrack grandstand

We still love the OG Dundalk location of Costas Inn but coming up on the first anniversary of the “new” Timonium location we sidled up to the bar inside the racetrack grandstand and adjacent to the OTB to discuss the upcoming horse racing Triple Crown season and all of the things that Pete Triantafilos has learned in expanding his father and family’s vision for the hospitality that has made the name “Costas” legendary in Baltimore seafood circles.

A Triumph of magic power and winning the good fight as Emmett (finally) puts the band back on the road

It’s been quite a few years of change in tone with our visits with guitarist Rik Emmett, whose Triumph music has lived in the vault of classic rock radio for four decades but the band that last toured in 1993 was brought back together again last summer through hockey and the magic power of the music. Now 72, along with Gil Moore and Mike Levine and some great musicians, they’re back on the road this spring and Nestor has a lot of questions for his Canadian baseball friend and poet about this very unexpected reunion tour.

Dear Catie Griggs: Tell us more about who this “fan experience” is designed for at Camden Yards?

Two months ago, you shook my hand all doe-eyed, took my Baltimore Positive business card at a local networking function that I actively participate in with a great group of community folks monthly, somehow believably feigned that “we’d be in touch” – I took you at your word – and then your bush league team sent along ridiculously insincere replies (or none at all) and your mostly unprofessional Lieutenants have all lined up to pretend that I don’t exist or that my questions on behalf of your fans are somehow irrelevant. I’m here holding a mirror up for you. That’s my role. You hold the power; I hold it accountable. Always…

And here come the Yankees (again)

With the Baltimore Orioles navigating tough times in every phase of the game, the New York Yankees come stumbling into Camden Yards after a bad weekend in Milwaukee. Luke Jones and Nestor discuss the mountain ahead for the Birds after a four-game sweep at the hands of the first-place pinstripers in the Bronx last week. Oh, and this Jackson Holliday experiment at third base gets heavy examination and criticism here…

Sharing thoughts on the big changes to Preakness and Pimlico with Greg Sher

From the paddock at Churchill Downs to the mortgage industry, one-time aspiring WBAL sportscaster Greg Sher returns to sports media as Preakness week comes down the stretch with Nestor, who remains antsy about the future of horse racing and the impact this Triple Crown series can have on Pimlico and Baltimore. Oh, and Sher shared some words about John Harbaugh and the future of the Ravens and Orioles as well…

Pointing out the joys of parenting and baseball with Mark Viviano

About once a year we manage to bring longtime WJZ sports director Mark Vivano off the bench and away from his kids’ Little League games to talk about life after television, press boxes and the locker room at deadline. He joins us at Planet Fitness in Timonium on the Maryland Crab Cake Tour to catch up on good deeds, fair play and foul balls.

Miami advice and feeling nice as Birds awaken from funk in lonely dome of echoes

The Baltimore Orioles midweek arrival in Miami couldn’t have come at a better time as the bats and enough of the arms have distanced the ugly weekend sweep in New York. Luke Jones and Nestor discuss the better Miami vibes and Birds’ weekend visit from Athletics as a hip hop homestand commences with Tupac and Nelly on the under card.

Grand slams and fifty grand!

With a spring season of new promotions ahead with Ms. Pac-Man and a cool NASCAR trip to Miami, Executive Director John Martin of The Maryland Lottery returns to tell Nestor about Orioles Home run Riches grand slams and big winners coming into the world headquarters in Southwest Baltimore to claim big winnings.

Basallo finding the sweet spot as Orioles win in Miami

Cycling through a variety of high draft picks who have scuffled early in their major league careers has been a way of life for the Baltimore Orioles over the past four seasons. Luke Jones and Nestor recap an all-too-rare rare victory for the Orioles in Miami as catcher Samuel Basallo stars with a homer short of the cycle and Adley Rutschman comes through in the clutch as the Birds bounce back from a nightmare weekend on Broadway.

Outer space and the inner workings of American democracy with astronaut and Bird watcher Terry Virts

He’s joined us in the past to talk Orioles baseball and marvel us with his incredible resume as a Maryland-raised astronaut who led missions on behalf of NASA and our country. Now retired from space duty and deep in the heart of Texas, Terry Virts has been involved in local politics and discussing democracy and the threat of the Trump administration to all of us who salute the American flag.

Orioles searching for collective souls in South Beach after hideous Bronx sweep

We’re all looking for answers after a hideous sweep at the hands of the New York Yankees in the Bronx. The Baltimore Orioles’ new ownership can’t like what it’s seeing on the field from the 2026 squad because none of us do. Luke Jones and Nestor discuss the future of franchise with Mike Elias at the helm after an embarrassing weekend of baseball at Yankee Stadium for the Birds.

#ColumnNes: The Orioles didn’t just get swept in New York; they got exposed

“We weren’t competitive,” said the manager after losing by 11 runs on Monday night in the Bronx. All of this losing starts – and eventually will end – with Mike Elias. But, for now, rookie skipper Craig Albernaz is leading a hapless bunch of Birds through an early May swoon that the future of the franchise cannot afford in Baltimore. Nestor channels 43 years of losing in this #ColumnNes of disgust at the present play on the field.

A Bronx nightmare in progress for hapless Orioles

The first three games for the Baltimore Orioles in the Bronx against the first-place New York Yankees showed two franchises headed in two very different directions. Luke Jones and Nestor discuss the disgust at brand of Orioles baseball played in The Big Apple over the weekend and how this depleted roster and lineup continue to disappoint across the diamond and into The Warehouse.

Serving post High Heat baseball life, rock music and fiction with author Tim Wendel

After knowing author and longtime baseball insider Tim Wendel over four decades, Nestor finds out that before all of the fiction there were the facts about being a rock music critic in the early 1980s in Buffalo. The newspaper reporter journey to a sequel to Rebel Falls, our favorite Writer in Residence returns from Virginia to rock some music talk and baseball lore with Nestor as the seasons change and the game changes even more than we realize.

Coming down the stretch with grand slams

Plenty of winners and a fun horse racing Racetrax promotion for the month of May and big Home Run Riches winners as the Orioles grand slam so cash for locals. John Martin of Maryland Lottery brings the spring magic down the stretch with Nestor for Triple Crown season.

Ponying up for the future of the Preakness

When the Preakness isn’t in Baltimore, only has 4,800 attendees and might not have the Kentucky Derby winner (again), it’s incumbent that we find the brightest and most veteran minds and industry observers to examine every aspect of what the hell is going on with the middle leg of the Triple Crown, which was once the annual Charm City Super Bowl and has lost its luster beyond recognition. Lifer horse racing insider and Baltimorean via Philly, Dick Jerardi returns for the 35th consecutive spring to give Nestor a full perspective on future of Preakness and Triple Crown and what’s at stake in the largest Stakes race in our state.

campbell

Making a Hall of Fame case to bring Calais Campbell back to Baltimore

Leadership is hard to import but Luke Jones and Nestor both check off on the return of 40-year old Calais Campbell to the Baltimore Ravens defense. The immortal path to Canton for a Hall of Fame hopeful and the rocky rookie weekend in Owings Mills for a group of draft picks and everyone else as head coach Jesse Minter gathers the kids for a welcome to the NFL as spring hopes are eternal.

Of the importance of Shane Baz and Pete Alonso (and memories of Glenn Davis and Chris Davis)

With the slow starts of the biggest financial investments of the shaky offseason of Mike Elias and the new Rubenstein ownership, Luke Jones and Nestor reset the expectations for a playoff hopeful franchise is sustaining equal parts patience and “win-now” pressure. Shane Baz flashed on Tuesday night and all aspects of Pete Alonso have our historians discussing two Davis guys whose infamy stalks the newest Birds first baseman.

Can Orioles really improve enough to be a playoff contender?

For those of us who thought the Baltimore Orioles could win 92 games this season based on emerging talent and the offseason “open for business” spend by new ownership and VP of Baseball Operations Mike Elias, we are suddenly doing a lot of revisionist history about the pitching, hitting and defense. Allen McCallum joins Nestor to discuss the realities of the first month of a disappointing start to a season that held a lot of hope in Sarasota for rookie skipper Craig Albernaz and what felt like more talent over the winter.

The Astros and Orioles both feel wayward as season gets real

Legendary Houston sportswriter John McClain returns to discuss the Astros last-place dirge and puts focus on his NFL specialty of assessing the draft with Nestor as the Texans continue the never-ending NFL hope left over from Dante Pastorini and the Luv Ya Blue Oilers. The General always delivers some straight Texas wisdom with us.

The heartbeat of Houston and what happened to the Astros?

When the Astros come to Baltimore we always reach to longtime Houston sports voice Matt Thomas of Sportstalk790 to update us on the once-mighty (and trashcan banging) franchise to get us current. And in the land of the Rockets playoff misery and aftermath of the Texans draft to rebuild C.J. Stroud’s offense, the current last-place and unfamiliar misery has settled into the Astros reality this spring for Houston sports fans.

Hitting the orange light on Orioles scuffling season

We haven’t seen much that we’ve liked over the first month of the season but the Boston Red Sox weekend theft of a pair of games at Camden Yards has alarmed Luke Jones, who joins Nestor to discuss the Birds bottoming out against a distressed division rival and staring down the New York Yankees this weekend in The Bronx.

Positive thinking and pitching mental prep with legendary Jamie Moyer

In our never-ending exploration into the past and present of many Baltimore professional sports alums over five decades of covering local teams and players, it’s always the best and most fun when old friends pay a visit and tell us what they’ve learned along the way. Longtime MLB pitcher Jamie Moyer returns to the Charm City roots where his mid-1990s success and career turned and joins Nestor to discuss positive thinking and pitching success over pressure as taught by legendary Harvey Dorfman.

Former outfielder Casper Wells discusses the difficulties in hitting big league pitching

Former Towson Tigers baseball player, who played in the big leagues with five different MLB teams, now represents Heller Kowitz Insurance here in Baltimore and joined Nestor for a lengthy and spirited chat about the game they love at Koco’s Pub on the Maryland Crab Cake Tour. He’s also running for LLS Visionary of The Year and we hope you support all of the folks supporting cancer victims on June 6th at the Pendry.

Aligning the facts about my spine – and yours, too!

We have had all sorts of conversations over three decades with our team (and family) chiropractor Steve Elliott, who returns to a happier, healthier Nestor on the Maryland Crab Cake Tour at Koco’s Pub as the adjustments continue to aging, sitting, standing, traveling, walking and running away from old age. Now is the perfect time to get comfortable…

Telling four decades of the history of local high school sports

No one has covered local high school sports longer or better than Gary Adornato, who joins Nestor at Koco’s Pub and updates us on the modern journalism and news gathering being done on the prep circuit in the era of NIL, and with college sports in disarray and kids focusing on one sport far earlier. We’ve come a long way since the “All Metro” pages of The Baltimore Sun back in the 1980s…

The Ravens fill an obvious offensive line hole with Ioane

The skills jump out the first time you watch Vega Ioane open holes on an offensive line. Luke Jones and Nestor discuss the Ravens first-round selection of the large Penn State guard with the 14th pick and what might come next for Eric DeCosta in a weekend where the stakes are high to improve the roster on both sides of the ball for rookie head coach Jesse Minter.

More Orioles grand slams mean more Home Run Riches cash

The Baltimore Orioles are battling almost every night to win games and The Maryland Lottery Home Run Riches winners are cashing big checks with every big fly. Seth Elkin joins Nestor for some baseball chatter and another Birds’ grand slam this week in addition to lots of fun winner stories and unclaimed big tickets this spring.

Orioles continue to contend in AL East despite injuries and slowly warming bats

It’s been far from perfect but it’s been good enough for the Orioles to remain very much in the hunt in the American League East as the scuffling Boston Red Sox come to Camden Yards this weekend. Luke Jones and Nestor discuss the Birds taking two of three in Kansas City and tip-toeing through all sorts of injuries, cold bats and a bullpen that’s provided much-needed relief to help them hover near .500 while awaiting better health and Camden Yards cooking.

The Ravens go on the clock with Pick 14 and then move to ‘Super Bowl’ time

The purple land of hopes and expectations begins on Thursday night with the NFL Draft. Luke Jones and Nestor get you ready for a myriad of draft possibilities and outcomes for Eric DeCosta and the Baltimore Ravens under rookie head coach Jesse Minter. We’ll be picking and opining all weekend as spring hopes remain eternal in Owings Mills.

When will the frozen Orioles bats thaw this spring?

Sure, it’s not the lineup that manager Craig Albernaz envisioned back in Sarasota in February but the Orioles need to figure out how to stop striking out and start hitting with runners in scoring position. Nestor Aparicio and Luke Jones discussed the Birds’ struggles, including a five-game losing streak and scuffling through Kansas City waiting for the roster to get healthier and more productive.

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