Jan Wilson of The Red Devils tells us how we can support breast cancer victims and families locally through The Red Devils and several events this month here in Maryland.

Dennis Koulatsos and Nestor discuss the joys of another impressive Ravens win and ponder the future of a team that feels to be blossoming at midseason.

Bill Cole and Nestor discuss the values and actions of Roger Goodell and the National Football League in the aftermath of 650,000 emails suddenly costing Jon Gruden his job but not Daniel Snyder his franchise.

Our WNST live radio shows with Ravens players always had a great home at Greenmount Station in Hampstead. The Maryland Crab Cake Tour stopped by with former intern Tim Watts and restaurateur Chris Richards to story tell about what makes Carroll County great.

Elijah Stacy, founder of the nonprofit organization Destroy Duchenne, tells Nestor about his personal battle with muscular dystrophy and his fight to destroy Duchenne for good.

Luke Jones and Nestor discuss the Ravens' defensive game plan of Wink Martindale and how it stymied a high-powered Chargers attack led by Justin Herbert.

One of the benefits of the weekly Friday afternoon Maryland Crab Cake Tour is inviting our favorite people onto the show to talk about Weis wisdom, expertise and gratitude. Dr. Steve Elliott and his wife Alison of Elliott Family Chiropractic Life told Nestor about their 50 bar Maryland pub crawl that will make you thirsty for more adjustments.

Our Sporticulture pal and Ravens fan Cort Smith talks pumpkins and Lamar Jackson and fun sports novelty items. Oh, and his real gig growing beautiful flowers in Howard County with his family.

Local Fowl Players Radio host Mike Spedden asked Nestor to tell his rock and roll and sports radio story for a little while. And what Baltimore Positive is really all about...

The Maryland Crab Cake Tour spent the day at Greenmount Station in Carroll County talking Main Street life in Hampstead with Jim Roark and Chris Richards. All Nestor wanted to know is when they're hanging the holiday lights for the first snowfall...

Our Chief Digital Officer Mike Rosenfeld of Web Connection was a little sore and tired getting to the segment because he was playing "pickleball." After three people mentioned the same game on the same day, Nestor thought it was time to investigate this middle-age crisis in America.

Maryland Lottery and Gaming Director John Martin gives Nestor an update and full overview of how sports wagering will work in our state. It's coming sooner than you think...

The Recon takes a detour down the road of sports leadership and how Urban Meyer ever got hired. Don Mohler and Nestor Aparicio had a spicy debate on what flows from the top, down…

If you don't know the story of Krish Vignarajah, you should. Let her tell you how her family fleeing a civil war in Sri Lanka and her roots in Woodlawn and her run at the State House led her to the Inner Harbor as head of Lutheran Immigration Refugee Services.

Luke Jones and Nestor discuss the problems with tackling for Marlon Humphrey and many of his Ravens teammates in an unexpected Bengals rout in Baltimore.

It got a little emotional as Nestor told some Scunny tales from Canton and some Nacho Mama's memories while later admitting he really needed a Natty Boh to wash it down. We'll save that one for Mama's On The Half Shell in Canton later on the Maryland Crab Cake Tour.

Senator Cory McCray discusses the recent decline in violent crime numbers and what issues he's still working on in his 45th District.

The Maryland Crab Cake Tour has brought together friends, sponsors and community members in a fun way. This time at Nacho Mama's in Towson, Dr. Steve Elliott of Elliott Chiropractic Life Center on Joppa Road joins Nestor for food, folks and fundamental education on his vocation of helping folks heal.