Monday, March 18, 2024

Crab Cake Tour

Hot yoga, great football and giving back and living in Baltimore as a Ravens alum

Our resident Super Bowl XXXV champion and hot yoga devotee Femi Ayandabejo joins Nestor for a spirited debate about mental fitness, personal strength and Ravens football and the importance of giving back on Crab Cake Row: A Cup Of Soup Or Bowl from Faidley's for the Maryland Food Bank.

Crab Cake Row: Our marketing pal Steve Taormino donates cans and talks Vehicles For Change and brands

We began the second day of our "A Cup Of Soup Or Bowl Week" from Costas Inn with a large donation from our CC&A pal Steve Taormino, who partners with Vehicles For Change, a local organization with national ties that helps folks with transportation and transforms lives.

Crab Cake Row: TurnAround providing support for victims of worst crimes against women and children

Former Ravens Super Bowl XXXV champion running back Femi Ayanbadejo tells Nestor why TurnAround earned his support for survivors of abuse from Faidley's on "A Cup Of Soup Or Bowl Week" for the Maryland Food Bank.

Crab Cake Row: The reality of food insecurity in Hamilton and UMCS Food Pantry

Cathy Thompson discusses food insecurity in Hamilton and the folks she and the UMCS Food Pantry on Harford Road serve every day in our city from Pappas in Cockeysville on "A Cup Of Soup Or Bowl Weekend" for the Maryland Food Bank.

Crab Cake Row: All that CareFirst does to promote wellness and insure care when you need it

Destiny-Simone Ramjohn tells Nestor all that CareFirst does to promote wellness for everyone it serves on "A Cup Of Soup Or Bowl Week" at Pappas in Cockeysville for the Maryland Food Bank.

Crab Cake Row: When you know you’re making a difference with the “You Matter” love movement

Our pal and longtime WJZ television producer Mark "The Blade" Brodinsky tells Nestor the "why" behind his "You Matter" message and movement at Pappas in Cockeysville on "A Cup Of Soup Or Bowl Week" at Baltimore Positive.

Crab Cake Row: Tanya Keitz tells Nestor about Show Your Soft Side and Pawject Runway on April 4th

Always here for the pets and the softie in all of us, Nestor invites Tanya Keitz over to Costas Inn in Dundalk to discuss Show Your Soft Side and another awesome Pawject Runway on April 4th at CFG Bank Arena for the animals at BARCS.

Crab Cake Row: Caitlyn Kirby talks food insecurity and the Catonsville Emergency Assistance pantry

Caitlyn Kirby talks food insecurity and the good work of the Catonsville Emergency Assistance pantry at State Fare on "A Cup Of Soup Or Bowl Week" for the Maryland Food Bank.

Crab Cake Row: Adam Rosenberg and Center For Hope helping women and children heal from trauma and abuse

Bill Cole and Nestor ask hard questions about a sensitive topic at State Fare in Catonsville on "A Cup Of Soup Or Bowl Week" for the Maryland Food Bank. Adam Rosenberg and the Center For Hope helping women and children heal from trauma and abuse tackles an issue we don't talk enough about in public.

Crab Cake Row: Serving the Baltimore Homecoming community with prominent folks giving back and getting hometown involved

Mandy Snyder gives Nestor latest updates on Baltimore Homecoming community progress at Koco's Pub on "A Cup Of Soup Or Bowl Week" in Lauraville for the Maryland Food Bank. And Nestor shares the time they made him and his wife into a pancake for breakfast in 2019.
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Latest News

King Henry cometh to Baltimore

Eric DeCosta must be listening to Nestor Aparicio and WNST Baltimore Positive. There has been an open debate for 18 months on the show about adding Derrick Henry to the Baltimore Ravens backfield. Now, as Luke Jones suggests: you got what you wanted! The deep dive here on adding King Henry in Owings Mills.

Chapter 6: Baseball punched me a ticket to see The World

Ever watch a baseball game from far away and think: "It'd be cool to see that ballpark?" That was what inspired Nestor to see the world and chase Baltimore sports anywhere a plane would take him.

Counting down to tax time…

As the guy who keeps our money and taxes and the realities of the IRS in focus, Leonard Raskin joins Nestor with some real life spring tax advice – and some Orioles ownership thoughts on money and the future of the franchise under new ownership.

What’s it like to give a Tedx Talk?

Former Miss Oriole and author Bonnie Lorber Habyan returns to Baltimore to tell her story of preparation for the TedX stage to ask the...

Sizing up the Orioles roster as Opening Day beckons

With Opening Day right around the corner and the abundance of talents brimming from the expanded roster of the Baltimore Orioles, our Luke Jones discusses pitching, the outfield and how all of these guys aren't coming north with the big league team.

Chapter 7: Finally, a 1983 World Series crown for Baltimore

You know you're a real Baltimore Orioles fan if 1983 feels like yesterday...

With Moses trade official, Ravens set to make nine selections in 2024 draft

Baltimore made only six picks in last year's draft, its lowest total since 2009.

Twelve Ravens Thoughts following early waves of free agency

Luke Jones offers his latest purple musings with the new league year officially underway.
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