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Bands With Brains fundraiser for BIAMD returns to Peabody Heights Brewery on September 26th

The brainchild of the original “Bands For Brains” fundraiser for the Brain Injury Association of Maryland returns to help promote this great night of local music for a great cause. Let Riley Granek tell you the tale of her mother’s tragic injury inspiring her to want to bring folks together to help other victims and other families in need after a trauma.

Unclaimed funds? Lierman shows Nestor how to get what he’s got coming to him

It’s been a year since Maryland Comptroller Brooke Lierman has joined us and Nestor has been piling up the “unclaimed funds” as she brings the receipts on Maryland money, tax information and distributing all of this “lost and found” money to people like me and you. And the Maryland Tax Connect launches this week and as a taxpayer, this is a modernization that her first campaign promised in Annapolis.

Saving lives on the streets of Maryland

Former Hagerstown Mayor Emily Keller returns from Ocean City at MACo as the Special Secretary of Overdose Response to candidly discuss her work in saving lives and getting addicted folks on the streets into safe programs with assistance without judgment. What is your role on the war on drugs and how can NARCAN save lives?

Adding up where the Maryland Lottery profits come from and go

Every year at the MACo event in Ocean City, we add up the numbers of the Maryland Lottery. Seth Elkin brings the real math of state contributions to Nestor as we learn where the money goes and what it does to help citizens after all of the winners and second chances.

Senator Chris Van Hollen talks federal money and making Maryland and America even more great

We always use our time with Senator Chris Van Hollen wisely and this sit down at MACo in Ocean City covered all things federal money, Key Bridge, housing costs, AI realities and who is paying for Trump’s illegal war in Iran. Democracy and the future of the United States is always front and center when Nestor gets time with our representative in Washington, D.C. to ask hard questions.

The dream of singing National Anthem at Camden Yards (after being hit by a truck)

Local keynote speaker Rachel Druckenmiller will be singing the National Anthem this week at Camden Yards and joined Nestor to discuss inspiration and how repeated action builds confidence. And, how being hit by a pickup truck in Timonium in spring 2020 reshaped her priorities leading her from her old corporate life into speaking and singing. Let her inspire you here…

NBC horse racing insider Randy Moss educates Nestor about Preakness future and Triple Crown in peril

In our search to bring real information and horse racing history and insights regarding the current spring mess, as the Preakness and the state of Maryland go to war with the big boys at Churchill, NYRA and Fox reagrding the perilous future of the Triple Crown and its significance to the sport, we turn to lifer track man and journalist Randy Moss to educate us and present the reality of the industry.

The real value of sports to these billionaires

We always learn a ton of new information about leagues, franchises and ownership value and values whenever we invite Kurt Badenhausen of Sportico to give Nestor the new math of Orioles and Ravens franchise valuations and the upcoming MLB ownership risk that David Rubenstein and Michael Arougheti have taken in with a sport without a labor and cost certainty compass.

The science of sleep and how to get help if you’re struggling getting it

If you’re counting sheep at night, it might be time to add up the cost of the loss of energy. Dr. Stephanie Wappel of GBMC is here to discuss sleep science and modern treatment for insomnia and apnea as Nestor doesn’t go to sleep on how different we all rest and when and how. And just what is the Sunshine Protection Act?

Let’s get the facts about this Preakness and Triple Crown fiasco from the top down

After witnessing and opining on the entire state of horse racing and the sport in Maryland over the past 35 years on the radio regarding its complete deterioration, Nestor Aparicio only really trusts one voice about the sport of kings: Dick Jerardi. His one time colleague in 1984 has gone off to Philadelphia to become one of the legendary horse racing insiders in the sport and attempts to calm his now-much-older-and-more-cynical friend down about very rational Preakness and Triple Crown concerns as Pimlico goes to war with Churchill and Belmont, and NBC and Fox square off and Wes Moore is holding press conferences. Get the truth here…

Did our American World Cup runneth over with riches for FIFA?

The World Cup came to the United States of America for the first time in 32 years this summer. Sports business professor Marty Conway tells Nestor, it won’t be that long before the world’s biggest sports tournament returns to our shores. And, of course, Professor Conway brings the heat for MLB as the labor wars start to heat up in a familiar refrain of billionaires vs. millionaires with the fans paying the freight.

Understanding the upcoming MLB labor war and history of billionaires vs. millionaires

No one will be covering the battle after the World Series quite like Evan Drellich of The Athletic, who gives a full primer and overview of the upcoming MLB labor war with the MLBPA and the Orioles’ role in the battle of billionaires vs. millionaires that many expect to greatly impact the business of baseball immediately following the season, if not already in some markets.

Stretching back with a chiropractic conversation of care for a lifetime

For the 28th anniversary of WNST as an AM radio behemoth here in Baltimore and returning from the Home Run Derby, Nestor welcomes back, back, back his neighbor and chiropractor Dr. Steve Elliott to Pizza John’s in Essex on the Maryland Crab Cake Tour to discuss spines and necks and great chiropractic health in Towson with Nestor.

Baseball, fresh air and your summer filter

With the stench and smoke of the Canadian fires changing the color of the sun to a bright creamy orange last week, we knew we needed to check in with Zach Dermer of The Comfort Guys to discuss indoor air quality as well as outdoor Orioles baseball. Filtering through the orangy sky and the purple haze of summer with great advice for your home.

Who remembers the penguins at Eastpoint Mall?

That checkered Eastpoint Mall water tower has been gone for four decades but rocker John Allen of Stone Horses joins Nestor of Colgate Elementary for a nostalgic tour of Dundalk, Essex and the end of the mall we grew up in and learned the ways of the world. OK, so who remembers the penguins? Or the monkeys? Or Safety Town…

Finding the summer yoga groove to bend and shift with those new business challenges ahead

By day, Cate Paris is the Accelerent Regional Vice President, moving business development, networking and relationships forward but she’s been moonlighting on the internet recently with @CateDoesYoga on Instagram and brought her bendy mojo tips to Nestor at Sorrento of Arbutus as infinite flexibility continues to be the goal of the Maryland Crab Cake Tour and Baltimore Positive. We bend so we don’t break…

And suddenly, it’s go time for America and a real World Cup

We couldn’t think of any more immersed guest to bring us the full scope of the pending World Cup in North America than lifer soccer insider Steven Goff of Yahoo, who joins Nestor on eve of Copa Mundial with the good, bad and hideous of the FIFA thugs coming to your town and putting on the greatest sports spectacle and tournament on earth.

The life and legacy of Natasha Guynes and HER Resiliency

In the aftermath of an unspeakable tragedy within the charity and community space in Baltimore, our pal Andy Kobus of United Rentals joins Nestor to discuss HER Resiliency legacy and difficulty of the tragic loss of founder and sexual assault survivor Natasha Guynes and its impact on her mission.

Candidate Sarah David wants you to know more about the role of Baltimore County State’s Attorney before June 23rd

When we talk about prosecuting crime in Baltimore County it makes everyone’s ears perk up and local attorney and candidate Sarah David tells Nestor about her path and vision as candidate for Baltimore County State’s Attorney at Pizza John’s in Essex on the Maryland Crab Cake Tour. Do you know who your State’s Attorney is or what they do or how they could be helpful to you as a citizen?

Citizen Stewart continues run for Baltimore County Executive with multi-faceted platform

With the Maryland Crab Cake Tour back in Baltimore County, it’s always important to discuss the issues in an election year with prospective candidates who tell Nestor what they like – and don’t like – about the direction of current leadership. Nick Stewart returns to update Nestor on his pitch and platform at Honey’s in Halethorpe as the conversation about the future of the county of our business and life is open for debate and big 2026 local ballot looms in the spring.

Dear Steve Bisciotti: Ask Chad Steele what he thinks I said about Sage so I can tell Ravens fans why I was really exterminated

“What did do you do wrong, Nestor?” “Why would the Ravens throw you out?” “Why are you the only one in the local media whom they’ve thrown out?” “Why have they treated you this way?” “WHAT DID YOU DO WRONG!?!” I am fed up with these questions from Baltimore sports fans so I wrote to the owner because these questions are his to answer. Letters to John Harbaugh and Eric DeCosta are also coming soon.

Let Nestor Aparicio tell you why WNST have always been the most trusted four letters in Baltimore sports media

WNST and Baltimore Positive founder Nestor Aparicio was invited onto “The You Matter Podcast” by his longtime media friend, Mark “The Blade” Brodinsky. The question: “What can you do to be the very best version of you every day and live the life you were meant to live?” The two most important days in your life are the day you’re born and the day you find out why. Let’s find out why! Hear Nestor discuss “Crab Cake Row: A Cup Of Soup Or Bowl” and his road as a local entrepreneur and media leader.

Getting schooled on life via the lessons of baseball

Baseball author and professor Ken Davidoff has discussed Major League Baseball and many Orioles and Yankees battles over the years with us but now in the professor stage of his career, he schools Nestor on his new book on the life lessons he learned along the way and will be signing his book at Babe Ruth Museum on June 13th.

Discussing real vision and the why and how for Blood Cancer United with former big leaguer Casper Wells

On Saturday night, folks will gather at the Sagamore Pendry to celebrate the Visionary of The Year for Blood Cancer United, which you might know was the Leukemia and Lymphoma Society. Former MLB outfielder and Towson alum Casper Wells is pitching in and batting cleanup in trying to raise funds and awareness and visits with Nestor here for some current Orioles chatter and ways you can help cancer patients.

Engineering better health and medical experiences at GBMC

If you’ve had a loved one battling cancer in a hospital for months at a time, you will better understand this emotional chat with Russ Sadler of GBMC Health, who engineers and provides strategies with patients and caregivers in mind to find comfort and peace for families while they try to get better and heal in mind and body on the Towson campus.

Living, loving and lifting Baltimore City life

She came from New Jersey to do television news at WJZ and never left Baltimore. We catch up with our defending champion of loving city life Meghan McCorkell of Live Baltimore, who educates Nestor at Faidley’s on the Maryland Crab Cake Tour about the whys and ways that the city wants you back as a resident, tax payer and stakeholder in the next round of Charm City and the revival of urban life.

The year that they moved the Preakness to Laurel

No one knows the world of horse racing better than our longtime pal and Baltimorean Dick Jerardi, who returns once against for the strangest Preakness of them all. Nestor will be at Laurel on Saturday when the second leg of the Triple Crown feels like it’s limping toward a very uncertain future for anyone who loves the game and remembers the glory of Maryland racing.

Demystifying GLP-1 and ‘The Shot’ for weight control

We’ve all known someone who has battled weight and have seen many remedies and medical advancements in modern medicine but it’s still relatively new and evolving with so much science and new information. Dr. Shauna Costinett of GBMC joins Nestor to discuss obesity, bariatric surgery and life with The Shot and how the GLP-1 shots we all see advertised really work on your body.

For the problem solvers who love efficiency and comfort

Our favorite chats on the Maryland Crab Cake Tour happen when we put old friends together and make new ones. Our AI consultant Denis O’Donovan joins Zach Dermer from The Comfort Guys to discuss the modern uses of artificial intelligence in the real world and the passion of Orioles season here in Baltimore at Planet Fitness in Timonium.

The comfort of using Claude or Chat GPT and your ability to save time

While plenty of folks we meet believe that artificial intelligence is the Big Bad Wolf coming to destory us, we’ve decided to learn and use its greatest assets to make our real lives better. Our AI resource Denis O’Donovan returns to discuss Claude and Chat GPT comfort and your ability to save time and make better decisions instantly.

Springing into May with April at Planet Fitness in Timonium

The newest Planet Fitness in the area welcomed Nestor and the Maryland Crab Cake Tour back to Timonium as April Fowler gets him ready to hit the weights, stairs and the streets of the Charm City this summer feeling even more lively. And an hour in the spa, of course…

Celebrating the success of Walk A Mile In Their Shoes and continuing to support SAFE and domestic violence victims at GBMC

It was a perfect day in April when more than 850 folks gathered on the South Chapman at GBMC to “Walk A Mile In Their Shoes” to support th SFAE program and victims of domestic violence. Dani Imbragulio returns to discuss of GBMC returns to discuss the importance of addressing sensitive topics like sexual assault and domestic violence, emphasizing GBMC’s role in forensic evidence collection, advocacy, and trauma-informed care. They also discussed the GBMC Slides Project, which tests slides from sexual assault cases from 1977 to 1997, leading to over 40 charges and convictions.

Bands With Brains fundraiser for BIAMD returns to Peabody Heights Brewery on September 26th

The brainchild of the original “Bands For Brains” fundraiser for the Brain Injury Association of Maryland returns to help promote this great night of local music for a great cause. Let Riley Granek tell you the tale of her mother’s tragic injury inspiring her to want to bring folks together to help other victims and other families in need after a trauma.

Unclaimed funds? Lierman shows Nestor how to get what he’s got coming to him

It’s been a year since Maryland Comptroller Brooke Lierman has joined us and Nestor has been piling up the “unclaimed funds” as she brings the receipts on Maryland money, tax information and distributing all of this “lost and found” money to people like me and you. And the Maryland Tax Connect launches this week and as a taxpayer, this is a modernization that her first campaign promised in Annapolis.

Saving lives on the streets of Maryland

Former Hagerstown Mayor Emily Keller returns from Ocean City at MACo as the Special Secretary of Overdose Response to candidly discuss her work in saving lives and getting addicted folks on the streets into safe programs with assistance without judgment. What is your role on the war on drugs and how can NARCAN save lives?

Adding up where the Maryland Lottery profits come from and go

Every year at the MACo event in Ocean City, we add up the numbers of the Maryland Lottery. Seth Elkin brings the real math of state contributions to Nestor as we learn where the money goes and what it does to help citizens after all of the winners and second chances.

Senator Chris Van Hollen talks federal money and making Maryland and America even more great

We always use our time with Senator Chris Van Hollen wisely and this sit down at MACo in Ocean City covered all things federal money, Key Bridge, housing costs, AI realities and who is paying for Trump’s illegal war in Iran. Democracy and the future of the United States is always front and center when Nestor gets time with our representative in Washington, D.C. to ask hard questions.

The dream of singing National Anthem at Camden Yards (after being hit by a truck)

Local keynote speaker Rachel Druckenmiller will be singing the National Anthem this week at Camden Yards and joined Nestor to discuss inspiration and how repeated action builds confidence. And, how being hit by a pickup truck in Timonium in spring 2020 reshaped her priorities leading her from her old corporate life into speaking and singing. Let her inspire you here…

NBC horse racing insider Randy Moss educates Nestor about Preakness future and Triple Crown in peril

In our search to bring real information and horse racing history and insights regarding the current spring mess, as the Preakness and the state of Maryland go to war with the big boys at Churchill, NYRA and Fox reagrding the perilous future of the Triple Crown and its significance to the sport, we turn to lifer track man and journalist Randy Moss to educate us and present the reality of the industry.

The real value of sports to these billionaires

We always learn a ton of new information about leagues, franchises and ownership value and values whenever we invite Kurt Badenhausen of Sportico to give Nestor the new math of Orioles and Ravens franchise valuations and the upcoming MLB ownership risk that David Rubenstein and Michael Arougheti have taken in with a sport without a labor and cost certainty compass.

The science of sleep and how to get help if you’re struggling getting it

If you’re counting sheep at night, it might be time to add up the cost of the loss of energy. Dr. Stephanie Wappel of GBMC is here to discuss sleep science and modern treatment for insomnia and apnea as Nestor doesn’t go to sleep on how different we all rest and when and how. And just what is the Sunshine Protection Act?

Let’s get the facts about this Preakness and Triple Crown fiasco from the top down

After witnessing and opining on the entire state of horse racing and the sport in Maryland over the past 35 years on the radio regarding its complete deterioration, Nestor Aparicio only really trusts one voice about the sport of kings: Dick Jerardi. His one time colleague in 1984 has gone off to Philadelphia to become one of the legendary horse racing insiders in the sport and attempts to calm his now-much-older-and-more-cynical friend down about very rational Preakness and Triple Crown concerns as Pimlico goes to war with Churchill and Belmont, and NBC and Fox square off and Wes Moore is holding press conferences. Get the truth here…

Did our American World Cup runneth over with riches for FIFA?

The World Cup came to the United States of America for the first time in 32 years this summer. Sports business professor Marty Conway tells Nestor, it won’t be that long before the world’s biggest sports tournament returns to our shores. And, of course, Professor Conway brings the heat for MLB as the labor wars start to heat up in a familiar refrain of billionaires vs. millionaires with the fans paying the freight.

Understanding the upcoming MLB labor war and history of billionaires vs. millionaires

No one will be covering the battle after the World Series quite like Evan Drellich of The Athletic, who gives a full primer and overview of the upcoming MLB labor war with the MLBPA and the Orioles’ role in the battle of billionaires vs. millionaires that many expect to greatly impact the business of baseball immediately following the season, if not already in some markets.

Stretching back with a chiropractic conversation of care for a lifetime

For the 28th anniversary of WNST as an AM radio behemoth here in Baltimore and returning from the Home Run Derby, Nestor welcomes back, back, back his neighbor and chiropractor Dr. Steve Elliott to Pizza John’s in Essex on the Maryland Crab Cake Tour to discuss spines and necks and great chiropractic health in Towson with Nestor.

Baseball, fresh air and your summer filter

With the stench and smoke of the Canadian fires changing the color of the sun to a bright creamy orange last week, we knew we needed to check in with Zach Dermer of The Comfort Guys to discuss indoor air quality as well as outdoor Orioles baseball. Filtering through the orangy sky and the purple haze of summer with great advice for your home.

Who remembers the penguins at Eastpoint Mall?

That checkered Eastpoint Mall water tower has been gone for four decades but rocker John Allen of Stone Horses joins Nestor of Colgate Elementary for a nostalgic tour of Dundalk, Essex and the end of the mall we grew up in and learned the ways of the world. OK, so who remembers the penguins? Or the monkeys? Or Safety Town…

Finding the summer yoga groove to bend and shift with those new business challenges ahead

By day, Cate Paris is the Accelerent Regional Vice President, moving business development, networking and relationships forward but she’s been moonlighting on the internet recently with @CateDoesYoga on Instagram and brought her bendy mojo tips to Nestor at Sorrento of Arbutus as infinite flexibility continues to be the goal of the Maryland Crab Cake Tour and Baltimore Positive. We bend so we don’t break…

And suddenly, it’s go time for America and a real World Cup

We couldn’t think of any more immersed guest to bring us the full scope of the pending World Cup in North America than lifer soccer insider Steven Goff of Yahoo, who joins Nestor on eve of Copa Mundial with the good, bad and hideous of the FIFA thugs coming to your town and putting on the greatest sports spectacle and tournament on earth.

The life and legacy of Natasha Guynes and HER Resiliency

In the aftermath of an unspeakable tragedy within the charity and community space in Baltimore, our pal Andy Kobus of United Rentals joins Nestor to discuss HER Resiliency legacy and difficulty of the tragic loss of founder and sexual assault survivor Natasha Guynes and its impact on her mission.

Candidate Sarah David wants you to know more about the role of Baltimore County State’s Attorney before June 23rd

When we talk about prosecuting crime in Baltimore County it makes everyone’s ears perk up and local attorney and candidate Sarah David tells Nestor about her path and vision as candidate for Baltimore County State’s Attorney at Pizza John’s in Essex on the Maryland Crab Cake Tour. Do you know who your State’s Attorney is or what they do or how they could be helpful to you as a citizen?

Citizen Stewart continues run for Baltimore County Executive with multi-faceted platform

With the Maryland Crab Cake Tour back in Baltimore County, it’s always important to discuss the issues in an election year with prospective candidates who tell Nestor what they like – and don’t like – about the direction of current leadership. Nick Stewart returns to update Nestor on his pitch and platform at Honey’s in Halethorpe as the conversation about the future of the county of our business and life is open for debate and big 2026 local ballot looms in the spring.

Dear Steve Bisciotti: Ask Chad Steele what he thinks I said about Sage so I can tell Ravens fans why I was really exterminated

“What did do you do wrong, Nestor?” “Why would the Ravens throw you out?” “Why are you the only one in the local media whom they’ve thrown out?” “Why have they treated you this way?” “WHAT DID YOU DO WRONG!?!” I am fed up with these questions from Baltimore sports fans so I wrote to the owner because these questions are his to answer. Letters to John Harbaugh and Eric DeCosta are also coming soon.

Let Nestor Aparicio tell you why WNST have always been the most trusted four letters in Baltimore sports media

WNST and Baltimore Positive founder Nestor Aparicio was invited onto “The You Matter Podcast” by his longtime media friend, Mark “The Blade” Brodinsky. The question: “What can you do to be the very best version of you every day and live the life you were meant to live?” The two most important days in your life are the day you’re born and the day you find out why. Let’s find out why! Hear Nestor discuss “Crab Cake Row: A Cup Of Soup Or Bowl” and his road as a local entrepreneur and media leader.

Getting schooled on life via the lessons of baseball

Baseball author and professor Ken Davidoff has discussed Major League Baseball and many Orioles and Yankees battles over the years with us but now in the professor stage of his career, he schools Nestor on his new book on the life lessons he learned along the way and will be signing his book at Babe Ruth Museum on June 13th.

Discussing real vision and the why and how for Blood Cancer United with former big leaguer Casper Wells

On Saturday night, folks will gather at the Sagamore Pendry to celebrate the Visionary of The Year for Blood Cancer United, which you might know was the Leukemia and Lymphoma Society. Former MLB outfielder and Towson alum Casper Wells is pitching in and batting cleanup in trying to raise funds and awareness and visits with Nestor here for some current Orioles chatter and ways you can help cancer patients.

Engineering better health and medical experiences at GBMC

If you’ve had a loved one battling cancer in a hospital for months at a time, you will better understand this emotional chat with Russ Sadler of GBMC Health, who engineers and provides strategies with patients and caregivers in mind to find comfort and peace for families while they try to get better and heal in mind and body on the Towson campus.

Living, loving and lifting Baltimore City life

She came from New Jersey to do television news at WJZ and never left Baltimore. We catch up with our defending champion of loving city life Meghan McCorkell of Live Baltimore, who educates Nestor at Faidley’s on the Maryland Crab Cake Tour about the whys and ways that the city wants you back as a resident, tax payer and stakeholder in the next round of Charm City and the revival of urban life.

The year that they moved the Preakness to Laurel

No one knows the world of horse racing better than our longtime pal and Baltimorean Dick Jerardi, who returns once against for the strangest Preakness of them all. Nestor will be at Laurel on Saturday when the second leg of the Triple Crown feels like it’s limping toward a very uncertain future for anyone who loves the game and remembers the glory of Maryland racing.

Demystifying GLP-1 and ‘The Shot’ for weight control

We’ve all known someone who has battled weight and have seen many remedies and medical advancements in modern medicine but it’s still relatively new and evolving with so much science and new information. Dr. Shauna Costinett of GBMC joins Nestor to discuss obesity, bariatric surgery and life with The Shot and how the GLP-1 shots we all see advertised really work on your body.

For the problem solvers who love efficiency and comfort

Our favorite chats on the Maryland Crab Cake Tour happen when we put old friends together and make new ones. Our AI consultant Denis O’Donovan joins Zach Dermer from The Comfort Guys to discuss the modern uses of artificial intelligence in the real world and the passion of Orioles season here in Baltimore at Planet Fitness in Timonium.

The comfort of using Claude or Chat GPT and your ability to save time

While plenty of folks we meet believe that artificial intelligence is the Big Bad Wolf coming to destory us, we’ve decided to learn and use its greatest assets to make our real lives better. Our AI resource Denis O’Donovan returns to discuss Claude and Chat GPT comfort and your ability to save time and make better decisions instantly.

Springing into May with April at Planet Fitness in Timonium

The newest Planet Fitness in the area welcomed Nestor and the Maryland Crab Cake Tour back to Timonium as April Fowler gets him ready to hit the weights, stairs and the streets of the Charm City this summer feeling even more lively. And an hour in the spa, of course…

Celebrating the success of Walk A Mile In Their Shoes and continuing to support SAFE and domestic violence victims at GBMC

It was a perfect day in April when more than 850 folks gathered on the South Chapman at GBMC to “Walk A Mile In Their Shoes” to support th SFAE program and victims of domestic violence. Dani Imbragulio returns to discuss of GBMC returns to discuss the importance of addressing sensitive topics like sexual assault and domestic violence, emphasizing GBMC’s role in forensic evidence collection, advocacy, and trauma-informed care. They also discussed the GBMC Slides Project, which tests slides from sexual assault cases from 1977 to 1997, leading to over 40 charges and convictions.

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