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Making sense of your insurance before the New Year

Talking about insurance is boring – until you need it and have the wrong coverage or a horrible deductible. Our Harford County insurance man on the streets Pete Raimondi from Erie Insurance brings Nestor some holiday reminders and wisdom on the Maryland Crab Cake Tour about having the right coverage, which is paramount for you and your family or business.

Some prescriptions to lift local business of 2025 Baltimore Orioles – off the field

They’ve gathered for many years to discuss how to lift the Baltimore sports community and how local business and humans support it all. Finally, Georgetown sports business professor Marty Conway joins Nestor on the Maryland Crab Cake Tour at Amicci’s in Little Italy to discuss the commerce, media and future of professional sports in Maryland.

Communicating the business of sports and beyond with John Maroon

Yeah, he’s still “Cal’s guy” but our lifer pal and one-time sports public relations executive has moved his business and life into other sectors in Maryland. John Maroon joins Nestor for a spirited holiday chat about communicating to the world an authentic local message that resonates beyond the playing field.

LIVVing his best life, former Ravens wide receiver Mark Clayton shares story of his patented athletic headphone

Former Baltimore Ravens wide receiver Mark Clayton has stayed in touch with WNST ever since the day he was drafted 20 years ago and was a frequent guest on our Monday Night Live shows. Now an entrepreneur, the former first-round draft pick from Oklahoma tells Nestor his unlikely journey into the world of premium sound, full body athletic movement and finding a headset that goes where you wanna go when you are trying to break a sweat.

A second chance to win – and beat the Steelers!

Our Maryland Lottery pal Seth Elkin joins Nestor at Amicci’s of Little Italy for a holiday visit to discuss a great Ravens scratch-off season and the rivalry that divides their professional relationship during Pittsburgh Week. We decided the loser should have to wear a Browns jersey…

A Banner year of covering sports in Baltimore

As the holidays draw near, Nestor Aparicio is gathering some end-of-year guests to assess a wild ride in Baltimore sports. On the Maryland Crab Cake Tour at Amicci’s in Little Italy, sports editor of The Baltimore Banner Chris Korman discusses modern journalism and local coverage – and the high expectations – of the Orioles and Ravens and a cranky beltway fan base.

Taking the edge off the stress of the holidays

If all of the stress, merriment and family of the holidays has you a little anxious, Wendy Bronfein of Curio Wellness discusses some ways the folks at Far & Dotter in Timonium can help. The science of chews, the reality of the harvest and expiring bonus points at holidays in our continuing series on cannabis education.

Ravens scratch-off big winners head to The Big Apple on the purple train

As the Ravens head to New York so do several winners of the big Maryland Lottery scratch-off promotion. Let Doug Lloyd of The Maryland Lottery tell you about big jackpots, lucky Friday The 13th fun and more ways to maximize your chances to win with second chances and the MDLottery mobile app.

No One Listens Aparicio Nestor Nasty

Watch “No One Listens; Everyone Hears” – The Media Story of Nestor Aparicio, WNST and Baltimore Positive

You’ll laugh. You’ll cry. You’ll learn. Watch “No One Listens; Everyone Hears” – The Story of Baltimore Positive, Nestor Aparicio & WNST” here. A documentary film narrated by Kyf Brewer, Gina Schock, Mickey Cucchiella, Mike Brilhart, John Allen, Ray Bachman and Bill Cole. Special and eternal thanks to Gregg Landry and Blue Rock Productions for the spiritual guidance and documentary awesomeness on this project. Nestor and his family and partners would like to thank every one of you for four decades of support of WNST, our sponsors and advertisers who allow us to do this Baltimore Positive thing.

Getting some modern realities of sports wagering at Greenmount Station

We’ve been doing radio shows at Greenmount Station in Hampstead for almost 15 years with our pal Chris Richards. This time for the Maryland Crab Cake Tour, Tim Lohrfink from the sports wagering side of the OTB in Carroll County comes aboard to provide some sports wagering realities now that the mobile side has become easier and more mature in Maryland.

Where might the Orioles payroll go? And how and why…

Sports business professor Marty Conway joins Nestor to offer MLB insights on revenue and where the Baltimore Orioles payroll might go under new ownership. The impact of declining revenue from regional sports networks and the shift towards direct-to-consumer apps is the primary concern with the future of MASN in the balance but the importance of sustained success on the field to maintain fan interest and revenue needs to be the long game of the Rubenstein group.

Curio Wellness Science

Continuing a scientific path toward health and wellness

In our continuing educational series on modern cannabis and its many benefits, Wendy Bronfein of Curio Wellness updates Nestor on how the science continues to move forward for gastrointestinal issues, sleep aids, pain management and overall mental and physical health all derived from the plant.

Ross Greenburg HBO

There’s no knocking the legacy of “Hard Knocks” with legendary HBO producer Ross Greenburg

It’s been nearly a quarter of a century and sports documentaries as we all know them were seeded by the work of longtime HBO president Ross Greenburg, who returns to discuss how the landscape has changed and broadened for storytelling and entertaining since Steve Sabol partnered to create the first “Hard Knocks” with the Modells and Brian Billick and the Baltimore Ravens in 2001.

Dear Steve Bisciotti: Ask Chad Steele what he thinks I said about Sage so I can tell Ravens fans why I was really exterminated

“What did do you do wrong, Nestor?” “Why would the Ravens throw you out?” “Why are you the only one in the local media whom they’ve thrown out?” “Why have they treated you this way?” “WHAT DID YOU DO WRONG!?!” I am fed up with these questions from Baltimore sports fans so I wrote to the owner because these questions are his to answer. Letters to John Harbaugh and Eric DeCosta are also coming soon.

Good Day Curio

Are you having a Good Day full of October energy?

As the Orioles promise to keep us twice as busy this week after the Ravens kept us up late on Monday night, Wendy Bronfein of Curio Wellness tells Nestor about the Good Day energy she needs when her toddler gets an overnight illness and work meetings come early in the morning.

Coppin State Anthony Jenkins

Coming back to Coppin State and The Nest

In the first of many Coppin State conversations in our 14th year of Baltimore Positive partnership as the WNST flagship of Eagles sports, President Dr. Anthony Jenkins returns to get Nestor for another semester of learning and life in West Baltimore, where the campus and spirit grows at The Nest.

Samuel Cosby NKF Kidney

What it takes to get a kidney and save a life

We’ve told many stories with the folks from the National Kidney Foundation to support events like the Kidney Walk on October 6th at UMBC. But, when you meet Sam Cosby and hear his inspiring journey, you might want to do more than just walk and run. Are you a match?

Sitting on the throne as a big winner

Home Run Riches in winding down, Ravens scratch-offs are ramping up and John Martin of The Maryland Lottery gets Nestor ready for rollout of the Game of Thrones promotion for fun and games and unique prizes.

A focus on The Life Of Nestor Aparicio with “He’s Holy, I’m Knott” podcast

It was poolside on a 110-degree day in May 2024 at the Las Vegas Wynn resort and Encore pool as part of the Maryland contingent of business leaders who gather annually in Sin City for networking and discussion. Nestor Aparicio shares deep thoughts on his life and work as examined and questioned on “He’s Holy, I’m Knott” with Reverend Alvin Hathaway and local business leader Martin Knott, Jr. His 40-year media journey highlighting his passion for sports and extensive Baltimore sports media work and leadership bring some revelations here.

The fall harvest and pumpkin spice season

Our Chief Cannabis Officer Wendy Bronfein of Curio Wellness discusses the medicinal benefits of some new products – and a little baseball and football spirit – and the fall healing season at Far and Dotter in Timonium.

The Baltimore sports media, agent and franchise ecosystem

Our favorite shows are the ones where we bring folks who don’t know each other together under the same Baltimore Positive umbrella. The Maryland Crab Cake Tour at Kooper’s Tavern in Fells Point convened longtime NFL player agent Chad Wiestling and Dave Sheinin of The Washington Post, who live 12 blocks apart near Patterson Park, to discuss the business of football, the Orioles and people.

Falling into flavors of fall and finding relief

Well, of course there’s a pumpkin spice line of flavors at Far & Dotter and Curio Wellness for the fall! Wendy Bronfein, our Chief Cannabis Officer, updates Nestor on fall flavors and Fireball and provides more education for folks who need topical pain relief with Move line.

The hope of Rubenstein in aftermath of Free The Birds and Angelos

Communications executive, recovering journalist and Orioles lifer Greg Abel returns to talk at length about the hopes of Baltimore baseball fans with a great team on the field and new ownership at the helm. Oh, and when Nestor is getting his press credentials back at Camden Yards…

Putting out the real fires of Baltimore every day

As the Maryland Crab Cake Tour gets back to the streets of Baltimore in the coming weeks, we begin with a long overdue chat with Matt Coster of Baltimore Firefighters Local 734, who educates Nestor about what is important on our streets in battling blazes and providing safety for city citizens.

Discussing civility and the importance of independent journalism with Senator Ben Cardin

Senator Ben Cardin joins Nestor at MACo in Ocean City to discuss the emotional impact of the Key Bridge collapse and importance of small businesses in America. His political legacy as he departs Congress and the need for civility and importance of independent journalism in maintaining a healthy democracy were also on the Weis conversation menu from the beach.

The Key Bridge and key issues with Senator Chris Van Hollen

Senator Chris Van Hollen talks Key Bridge and securing federal funding with Nestor from MACo in Ocean City, highlighting Maryland’s efforts to work with the federal government for the rebuild. Lots here on oyster restoration and conservation of the Chesapeake Bay and the impact of the Trump presidency on American politics and journalism.

How secure is your cybersecurity?

How often should you change your passwords? (More often than you think…) Bruce Spector of BCR Cyber educates Nestor about passwords, security, cyber threats and how to stay safe online from the annual MACo events at the Ocean City Convention Center.

Making sense of your insurance before the New Year

Talking about insurance is boring – until you need it and have the wrong coverage or a horrible deductible. Our Harford County insurance man on the streets Pete Raimondi from Erie Insurance brings Nestor some holiday reminders and wisdom on the Maryland Crab Cake Tour about having the right coverage, which is paramount for you and your family or business.

Some prescriptions to lift local business of 2025 Baltimore Orioles – off the field

They’ve gathered for many years to discuss how to lift the Baltimore sports community and how local business and humans support it all. Finally, Georgetown sports business professor Marty Conway joins Nestor on the Maryland Crab Cake Tour at Amicci’s in Little Italy to discuss the commerce, media and future of professional sports in Maryland.

Communicating the business of sports and beyond with John Maroon

Yeah, he’s still “Cal’s guy” but our lifer pal and one-time sports public relations executive has moved his business and life into other sectors in Maryland. John Maroon joins Nestor for a spirited holiday chat about communicating to the world an authentic local message that resonates beyond the playing field.

LIVVing his best life, former Ravens wide receiver Mark Clayton shares story of his patented athletic headphone

Former Baltimore Ravens wide receiver Mark Clayton has stayed in touch with WNST ever since the day he was drafted 20 years ago and was a frequent guest on our Monday Night Live shows. Now an entrepreneur, the former first-round draft pick from Oklahoma tells Nestor his unlikely journey into the world of premium sound, full body athletic movement and finding a headset that goes where you wanna go when you are trying to break a sweat.

A second chance to win – and beat the Steelers!

Our Maryland Lottery pal Seth Elkin joins Nestor at Amicci’s of Little Italy for a holiday visit to discuss a great Ravens scratch-off season and the rivalry that divides their professional relationship during Pittsburgh Week. We decided the loser should have to wear a Browns jersey…

A Banner year of covering sports in Baltimore

As the holidays draw near, Nestor Aparicio is gathering some end-of-year guests to assess a wild ride in Baltimore sports. On the Maryland Crab Cake Tour at Amicci’s in Little Italy, sports editor of The Baltimore Banner Chris Korman discusses modern journalism and local coverage – and the high expectations – of the Orioles and Ravens and a cranky beltway fan base.

Taking the edge off the stress of the holidays

If all of the stress, merriment and family of the holidays has you a little anxious, Wendy Bronfein of Curio Wellness discusses some ways the folks at Far & Dotter in Timonium can help. The science of chews, the reality of the harvest and expiring bonus points at holidays in our continuing series on cannabis education.

Ravens scratch-off big winners head to The Big Apple on the purple train

As the Ravens head to New York so do several winners of the big Maryland Lottery scratch-off promotion. Let Doug Lloyd of The Maryland Lottery tell you about big jackpots, lucky Friday The 13th fun and more ways to maximize your chances to win with second chances and the MDLottery mobile app.

No One Listens Aparicio Nestor Nasty

Watch “No One Listens; Everyone Hears” – The Media Story of Nestor Aparicio, WNST and Baltimore Positive

You’ll laugh. You’ll cry. You’ll learn. Watch “No One Listens; Everyone Hears” – The Story of Baltimore Positive, Nestor Aparicio & WNST” here. A documentary film narrated by Kyf Brewer, Gina Schock, Mickey Cucchiella, Mike Brilhart, John Allen, Ray Bachman and Bill Cole. Special and eternal thanks to Gregg Landry and Blue Rock Productions for the spiritual guidance and documentary awesomeness on this project. Nestor and his family and partners would like to thank every one of you for four decades of support of WNST, our sponsors and advertisers who allow us to do this Baltimore Positive thing.

Getting some modern realities of sports wagering at Greenmount Station

We’ve been doing radio shows at Greenmount Station in Hampstead for almost 15 years with our pal Chris Richards. This time for the Maryland Crab Cake Tour, Tim Lohrfink from the sports wagering side of the OTB in Carroll County comes aboard to provide some sports wagering realities now that the mobile side has become easier and more mature in Maryland.

Where might the Orioles payroll go? And how and why…

Sports business professor Marty Conway joins Nestor to offer MLB insights on revenue and where the Baltimore Orioles payroll might go under new ownership. The impact of declining revenue from regional sports networks and the shift towards direct-to-consumer apps is the primary concern with the future of MASN in the balance but the importance of sustained success on the field to maintain fan interest and revenue needs to be the long game of the Rubenstein group.

Curio Wellness Science

Continuing a scientific path toward health and wellness

In our continuing educational series on modern cannabis and its many benefits, Wendy Bronfein of Curio Wellness updates Nestor on how the science continues to move forward for gastrointestinal issues, sleep aids, pain management and overall mental and physical health all derived from the plant.

Ross Greenburg HBO

There’s no knocking the legacy of “Hard Knocks” with legendary HBO producer Ross Greenburg

It’s been nearly a quarter of a century and sports documentaries as we all know them were seeded by the work of longtime HBO president Ross Greenburg, who returns to discuss how the landscape has changed and broadened for storytelling and entertaining since Steve Sabol partnered to create the first “Hard Knocks” with the Modells and Brian Billick and the Baltimore Ravens in 2001.

Dear Steve Bisciotti: Ask Chad Steele what he thinks I said about Sage so I can tell Ravens fans why I was really exterminated

“What did do you do wrong, Nestor?” “Why would the Ravens throw you out?” “Why are you the only one in the local media whom they’ve thrown out?” “Why have they treated you this way?” “WHAT DID YOU DO WRONG!?!” I am fed up with these questions from Baltimore sports fans so I wrote to the owner because these questions are his to answer. Letters to John Harbaugh and Eric DeCosta are also coming soon.

Good Day Curio

Are you having a Good Day full of October energy?

As the Orioles promise to keep us twice as busy this week after the Ravens kept us up late on Monday night, Wendy Bronfein of Curio Wellness tells Nestor about the Good Day energy she needs when her toddler gets an overnight illness and work meetings come early in the morning.

Coppin State Anthony Jenkins

Coming back to Coppin State and The Nest

In the first of many Coppin State conversations in our 14th year of Baltimore Positive partnership as the WNST flagship of Eagles sports, President Dr. Anthony Jenkins returns to get Nestor for another semester of learning and life in West Baltimore, where the campus and spirit grows at The Nest.

Samuel Cosby NKF Kidney

What it takes to get a kidney and save a life

We’ve told many stories with the folks from the National Kidney Foundation to support events like the Kidney Walk on October 6th at UMBC. But, when you meet Sam Cosby and hear his inspiring journey, you might want to do more than just walk and run. Are you a match?

Sitting on the throne as a big winner

Home Run Riches in winding down, Ravens scratch-offs are ramping up and John Martin of The Maryland Lottery gets Nestor ready for rollout of the Game of Thrones promotion for fun and games and unique prizes.

A focus on The Life Of Nestor Aparicio with “He’s Holy, I’m Knott” podcast

It was poolside on a 110-degree day in May 2024 at the Las Vegas Wynn resort and Encore pool as part of the Maryland contingent of business leaders who gather annually in Sin City for networking and discussion. Nestor Aparicio shares deep thoughts on his life and work as examined and questioned on “He’s Holy, I’m Knott” with Reverend Alvin Hathaway and local business leader Martin Knott, Jr. His 40-year media journey highlighting his passion for sports and extensive Baltimore sports media work and leadership bring some revelations here.

The fall harvest and pumpkin spice season

Our Chief Cannabis Officer Wendy Bronfein of Curio Wellness discusses the medicinal benefits of some new products – and a little baseball and football spirit – and the fall healing season at Far and Dotter in Timonium.

The Baltimore sports media, agent and franchise ecosystem

Our favorite shows are the ones where we bring folks who don’t know each other together under the same Baltimore Positive umbrella. The Maryland Crab Cake Tour at Kooper’s Tavern in Fells Point convened longtime NFL player agent Chad Wiestling and Dave Sheinin of The Washington Post, who live 12 blocks apart near Patterson Park, to discuss the business of football, the Orioles and people.

Falling into flavors of fall and finding relief

Well, of course there’s a pumpkin spice line of flavors at Far & Dotter and Curio Wellness for the fall! Wendy Bronfein, our Chief Cannabis Officer, updates Nestor on fall flavors and Fireball and provides more education for folks who need topical pain relief with Move line.

The hope of Rubenstein in aftermath of Free The Birds and Angelos

Communications executive, recovering journalist and Orioles lifer Greg Abel returns to talk at length about the hopes of Baltimore baseball fans with a great team on the field and new ownership at the helm. Oh, and when Nestor is getting his press credentials back at Camden Yards…

Putting out the real fires of Baltimore every day

As the Maryland Crab Cake Tour gets back to the streets of Baltimore in the coming weeks, we begin with a long overdue chat with Matt Coster of Baltimore Firefighters Local 734, who educates Nestor about what is important on our streets in battling blazes and providing safety for city citizens.

Discussing civility and the importance of independent journalism with Senator Ben Cardin

Senator Ben Cardin joins Nestor at MACo in Ocean City to discuss the emotional impact of the Key Bridge collapse and importance of small businesses in America. His political legacy as he departs Congress and the need for civility and importance of independent journalism in maintaining a healthy democracy were also on the Weis conversation menu from the beach.

The Key Bridge and key issues with Senator Chris Van Hollen

Senator Chris Van Hollen talks Key Bridge and securing federal funding with Nestor from MACo in Ocean City, highlighting Maryland’s efforts to work with the federal government for the rebuild. Lots here on oyster restoration and conservation of the Chesapeake Bay and the impact of the Trump presidency on American politics and journalism.

How secure is your cybersecurity?

How often should you change your passwords? (More often than you think…) Bruce Spector of BCR Cyber educates Nestor about passwords, security, cyber threats and how to stay safe online from the annual MACo events at the Ocean City Convention Center.

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