Thursday, May 9, 2024

Crab Cake Row

Hot yoga, great football and giving back and living in Baltimore as a Ravens alum

Our resident Super Bowl XXXV champion and hot yoga devotee Femi Ayandabejo joins Nestor for a spirited debate about mental fitness, personal strength and Ravens football and the importance of giving back on Crab Cake Row: A Cup Of Soup Or Bowl from Faidley's for the Maryland Food Bank.

Crab Cake Row: Our marketing pal Steve Taormino donates cans and talks Vehicles For Change and brands

We began the second day of our "A Cup Of Soup Or Bowl Week" from Costas Inn with a large donation from our CC&A pal Steve Taormino, who partners with Vehicles For Change, a local organization with national ties that helps folks with transportation and transforms lives.

Crab Cake Row: TurnAround providing support for victims of worst crimes against women and children

Former Ravens Super Bowl XXXV champion running back Femi Ayanbadejo tells Nestor why TurnAround earned his support for survivors of abuse from Faidley's on "A Cup Of Soup Or Bowl Week" for the Maryland Food Bank.

Crab Cake Row: The reality of food insecurity in Hamilton and UMCS Food Pantry

Cathy Thompson discusses food insecurity in Hamilton and the folks she and the UMCS Food Pantry on Harford Road serve every day in our city from Pappas in Cockeysville on "A Cup Of Soup Or Bowl Weekend" for the Maryland Food Bank.

Crab Cake Row: All that CareFirst does to promote wellness and insure care when you need it

Destiny-Simone Ramjohn tells Nestor all that CareFirst does to promote wellness for everyone it serves on "A Cup Of Soup Or Bowl Week" at Pappas in Cockeysville for the Maryland Food Bank.

Crab Cake Row: When you know you’re making a difference with the “You Matter” love movement

Our pal and longtime WJZ television producer Mark "The Blade" Brodinsky tells Nestor the "why" behind his "You Matter" message and movement at Pappas in Cockeysville on "A Cup Of Soup Or Bowl Week" at Baltimore Positive.

Crab Cake Row: Tanya Keitz tells Nestor about Show Your Soft Side and Pawject Runway on April 4th

Always here for the pets and the softie in all of us, Nestor invites Tanya Keitz over to Costas Inn in Dundalk to discuss Show Your Soft Side and another awesome Pawject Runway on April 4th at CFG Bank Arena for the animals at BARCS.

Crab Cake Row: Caitlyn Kirby talks food insecurity and the Catonsville Emergency Assistance pantry

Caitlyn Kirby talks food insecurity and the good work of the Catonsville Emergency Assistance pantry at State Fare on "A Cup Of Soup Or Bowl Week" for the Maryland Food Bank.

Crab Cake Row: Adam Rosenberg and Center For Hope helping women and children heal from trauma and abuse

Bill Cole and Nestor ask hard questions about a sensitive topic at State Fare in Catonsville on "A Cup Of Soup Or Bowl Week" for the Maryland Food Bank. Adam Rosenberg and the Center For Hope helping women and children heal from trauma and abuse tackles an issue we don't talk enough about in public.

Crab Cake Row: Serving the Baltimore Homecoming community with prominent folks giving back and getting hometown involved

Mandy Snyder gives Nestor latest updates on Baltimore Homecoming community progress at Koco's Pub on "A Cup Of Soup Or Bowl Week" in Lauraville for the Maryland Food Bank. And Nestor shares the time they made him and his wife into a pancake for breakfast in 2019.
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Latest News

Watch “No One Listens; Everyone Hears” – The Media Story of Nestor Aparicio, WNST and Baltimore Positive

You'll laugh. You'll cry. You'll learn. Watch "No One Listens; Everyone Hears" – The Story of Baltimore Positive, Nestor Aparicio & WNST" here. A documentary film narrated by Kyf Brewer, Gina Schock, Mickey Cucchiella, Mike Brilhart, John Allen, Ray Bachman and Bill Cole. Special and eternal thanks to Gregg Landry and Blue Rock Productions for the spiritual guidance and documentary awesomeness on this project. Nestor and his family and partners would like to thank every one of you for four decades of support of WNST, our sponsors and advertisers who allow us to do this Baltimore Positive thing.

Finding some relief in the back of the bullpen

With the inconsistency and unavailability of Orioles closer Craig Kimbrel, it appears that the club is going to need a different approach to saving all of these games that they're leading late. How will Mike Elias and Brandon Hyde approach the bullpen rotation now that the starters have returned with strong efforts on the road?

Seeing the Orioles resurgence from the D.C. side

Dave Preston of WTOP tells Nestor about the temperature for an Orioles rebirth and resurgence in Washington suburbs and previews Nats series in The District.

As the rookies get orientated in Owings Mills, we look around rest of NFL

As the Baltimore Ravens welcome a new rookie class and another summer of high expectations, Luke Jones and Nestor discuss the other AFC North foes and who is doing what and where in the NFL as hope abounds around the league.

Always getting Weis about safety and saving lives in stores

Safety specialist Jason Kaufman of Weis Markets discusses consumer safety and saving lives in Maryland stores. Nestor gets an education on modern AED devices and what happens when an emergency happens in a store.

Twelve Ravens Thoughts following rookie camp

Nate Wiggins and the rest of Baltimore's rookie class gathered in Owings Mills this past weekend.

The Orioles can’t stop winning

Luke Jones and Nestor discuss the Orioles sweep of the Reds in Cincinnati and orange pitching prosperity in Birdland as the first-place squad heads to D.C. to tackle the Nationals.

The man who brought 25 years of WNST AwesomeNes to life in our new documentary

It was our lifer pal, Orioles fan, baseball man and Towson Transfers tape-to-digital guru Gregg Landry of Blue Rock Productions who inspired Nestor to put together a 25th Anniversary documentary bringing into fun focus the history of our radio station, entrepreneurial spirit, newshound mojo background and then spiking the ball on 40 years of Baltimore sports media life and truth – and the best is yet to come! Hope you enjoy "No One Listens; Everyone Hears – The Baltimore Positive Media Story." It rocks because of this guy...
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