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Crab Cake Row

Gathering a half century of East Baltimore history and lifting the Stanstock Music Festival

It’s not hard for Nestor to discuss his 50-year friendship with Stan Gibson, whose namesake musical festival “Stanstock” has become a September tradition of bringing dozens of bands together this century. Let Vance Van Horn and Sheila Coulson tell you about this year’s big weekend at Fallston Barrel House and watch the Kevin Bacon-Smalltimore connection that leads through Sheffield Studios and Buddy Ryan and Lawrence Taylor back in 1997.

The safety and defense of senior dogs and putting “Ed” ucation and love into Reed’s Rescue

Our final stop for “A Cup Of Soup Or Bowl Week” was at Kooper’s North in May Chapel, named after a dog, so it was appropriate that Kate Bell brought Nestor her safety story of true love for senior dogs. Reed’s Rescue, whose mission is to provide care for older dogs, often overlooked in shelters, by placing them in foster homes and finding them adoptive families, was named after a dog named “Reed,” whose name was inspired by a certain Baltimore Ravens’ Hall of Famer.

The amazing holiday story of Ann’s Toy Closet in Essex

When we bring “A Cup Of Soup Or Bowl Week” on the road every February, these are exactly the kinds of stories we seek to tell so you’ll get involved. Meet Robin Emrick, who tells Nestor the incredible story of Ann’s Toy Closet in Essex and holiday joy for children and struggling parents in East Baltimore County.

Talking Dundalk sports love, history and a coaching life after Pop Warner

When we take “A Cup Of Soup Or Bowl” to Costas Inn in Dundalk, old friends are bound to walk in and when James Thomas tried to sneak out, Nestor pulled him back in to discuss everything that’s happened since he was the quarterback of their 1978 Pop Warner football team in Logan Village. Let now CCBC Catonsville Cardinals assistant women’s basketball coach Jimmy T and Soup For The Soul’s Stacy Nagel tell you why Dundalk folks stick together almost 50 years later.

A bucket list African experience: “Hurry, boy, it’s waiting there for you”

Local musician and wanderlust traveler Jason Siemer takes us through three weeks of an African safari bucket list journey. From capturing the wildlife and real life of Kenya and Tanzania through his lens and into the sky across the Serengeti, let the leader of the local band Bad With Names tell you how he’s become good with finding remote places on the planet like the Faroe Islands and Patagonia to sharpen his eye.

And old friend tells us how to be a new Friend of Patapsco Valley State Park

It’s always fun when our guests begin a segment by telling Nestor about an old roadtrip they partcipated in during the golden purple era. Bruce Clopein had two community tales on “A Cup Of Soup Or Bowl” at State Fare in Catonsville: his Patapsco Valley State Park volunteer advocacy and how his group at Catholic Charities makes a difference all around Baltimore.

When true love and Koco’s crab cakes are on your plate for Valentine’s Day

Nothing says true Baltimore love on Valentine’s Day like crab cakes. Let our beloved proprietor Marcella Knight and Ko-host the show and tell you about what she loves about making people when they come to her legendary little pub in Lauraville. And how ordering ahead and grabbing them to go on the side door has become a boon to her business and makes folks all over town aware of the Mayor’s favorite crab cake.

Serving up a second bowl of Soup For The Soul in Dundalk

On our last trip to Costas Inn for “A Cup Of Soup Or Bowl Week” we met an old Dundalk friend who kept telling us that his wife is the real leader of Soup For The Soul, serving hot meals for local folks in need. Meet Stacy Nagel and Irene Mann, who told Nestor what makes their organization special in East Baltimore County and the impact it brings.

Doing great things at Camp Opportunity for kids to experience outdoors

More than 40 years ago, Trish Woodward and Nestor Aparicio performed in a childhood version of “Oliver” at Colgate Elementary. She returns to “A Cup Of Soup Or Bowl” at Costas Inn to update us on the incredible work of her Camp Opportunity, which provides a summer experience for abused children to see nature and find care and make friends.

Fighting food insecurity and providing emergency assistance in Catonsville

Our “A Cup Of Soup or Bowl Week” is designed to create awareness during these coldest weeks of the year to folks less fortunate and the humans and incredible organizations that power and support to the neediest families and children. Meet Caitlyn Kirby of Catonsville Emergency Assistance, who returns to State Fare to update Nestor on the impact of donations to feed families in 21228 and beyond through the Maryland Food Bank.

The big Ravens Maryland Lottery winner returns with his Voices of Hope to help others overcome addiction in Harford County

He bought a Ravens scratch-off Maryland Lottery ticket on Harford Road 18 months ago and T.J. Humphries is going to the games with his daughter for the next 20 years. He returns to “A Cup Of Soup Or Bowl Week” to tell Nestor about his cushy club level seats but also his amazing story of addiction, recovery and now helping others via his Voices of Hope recovery and mentoring journey.

Burgers, music, gumbo and the spirit of survival at Kooper’s North

The games are on, the music is perfect and the food is terrific, which is why we keep coming back to Kooper’s North in Mays Chapel. And, of course, the gumbo! On the final day of “A Cup Of Soup Or Bowl,” we reconvened with our favorite two-time cancer survivor Terry Beck, who tells his journey and support of LLS and many other charities via the “Burger Of The Month” in Timonium and Fell’s Point.

From Paris, with Accelerent, hot wings and charity for LLS Visionary research

Our defending Accelerent champion and runner-up for The Leukemia and Lymphoma Society “Visionary Of The Year,” Cate Paris joins Nestor to discuss networking the right way, raising money to beat cancer and a future career in improv comedy from State Fare on “A Cup Of Soup or Bowl Week” in Catonsville.

How and why The Y continues to lift our community with federal support

Our defending champion of community returns to Koco’s Pub on “A Cup of Soup or Bowl Week” as John Hoey of The Y joins Nestor to discuss community programs like Head Start affected by federal money and why community schools matter in the neighborhoods that need them the most.

Positively changing people’s attitudes about blindness

As “A Cup Of Soup or Bowl” moved to Kooper’s North, Jessica Normington of Blind Industries and Services of Maryland joined Nestor to open his eyes to the many needs of the blind community and how every citizen could help empower the incredible humans who inspire us all on the streets of Baltimore and beyond. And, Maurice, if you’re still out there…

Ricig: Drawing the tough sports cartoons comes along with the news

One of the best parts of “A Cup of Soup Or Bowl” is getting all over town and seeing our best sports pals and talking Orioles and Ravens. Legendary sports cartoonist Mike Ricigliano – aka “Ricig” – joins Nestor for some real Ravens’ community talk with the thud to the Bills and Justin Tucker allegations along with high hopes for the Orioles and summer fun. Let our Ko-Host draw you his mental map to cartooning tough issues and controversial topics from Koco’s Pub.

Meet the man who rescues food at 4MyCity

There aren’t enough folks addressing food waste and hunger in America. Chris Dipnarine tells Nestor the amazing sustainability and food story of 4MyCity and feeding folks in West Baltimore through inspiration and perspiration on our annual “A Cup Of Soup Or Bowl” week of community triumphs.

Lighting the Torch for the good news in Towson

As “A Cup Of Soup Or Bowl” week moved around town, we were moved and inspired by all of the great things happening all over Baltimore. On Day 5 at Kooper’s North, Nestor was joined by “No One Listens” documentary pal Gregg Landry of Towson Transfers and local media guru Chris Forhan, formerly of The Baltimore Banner, whose new local project spotlighting the “news you can use” approach of the new Towson Torch was a great way to discuss community and positive news right where WNST and Baltimore Positive reside.

It’s time for Luke and Nestor to talk baseball and Orioles 2025 hopes

They are the Elton John and Bernie Taupin of Baltimore sports media – only gathering a few times a year and making podcasts, videos, blogs and radio from two different states for two decades at WNST Baltimore Positive. Luke Jones and Nestor Aparicio convene at Kooper’s North on “A Cup Of Soup Or Bowl” to discuss the direction of 2025 Baltimore Orioles. It’s baseball season, Birdland…

The ice cold Orioles Hall of Fame credentials of Fancy Clancy

Baltimore’s most beloved beer man since 1974, Clancy Haskett tells Nestor how it’ll be when Orioles finally win the World Series on Crab Cake Row Day 3 of “A Cup Of Soup Or Bowl” from Koco’s Pub in Lauraville. And we begin the campaign to get “Fancy Clancy” into the Orioles Hall of Fame.

Please join us and give for “A Cup Of Soup Or Bowl” Week on Crab Cake Row

Next week, it’s time once again at Baltimore Positive and WNST-AM 1570 for our 2nd Annual February “Crab Cake Row: A Cup of Soup Or Bowl Week” and we’d love for you to come by and be a part of it as we tell local stories and raise awareness for dozens of different charities, community groups. And, hopefully, you help us by bringing food and donations for the Maryland Food Bank locally through community food pantries that feed hungry Baltimoreans during the toughest weeks of winter.

Stoked Schock says going back on stage again with The Go-Go’s is always a thrill

Rock And Roll Hall of Famer Gina Schock of The Go-Go’s tells Nestor the girls are head over heels about putting the band back on stage in 2025 as she prepares in Dundalk for a spring at Coachella and Cruel World Festivals that’ll show they’ve still got the beat. Our lips are no longer sealed about the West Coast reunion of the five ladies who paved the way in the early 1980s.

Gathering a half century of East Baltimore history and lifting the Stanstock Music Festival

It’s not hard for Nestor to discuss his 50-year friendship with Stan Gibson, whose namesake musical festival “Stanstock” has become a September tradition of bringing dozens of bands together this century. Let Vance Van Horn and Sheila Coulson tell you about this year’s big weekend at Fallston Barrel House and watch the Kevin Bacon-Smalltimore connection that leads through Sheffield Studios and Buddy Ryan and Lawrence Taylor back in 1997.

The safety and defense of senior dogs and putting “Ed” ucation and love into Reed’s Rescue

Our final stop for “A Cup Of Soup Or Bowl Week” was at Kooper’s North in May Chapel, named after a dog, so it was appropriate that Kate Bell brought Nestor her safety story of true love for senior dogs. Reed’s Rescue, whose mission is to provide care for older dogs, often overlooked in shelters, by placing them in foster homes and finding them adoptive families, was named after a dog named “Reed,” whose name was inspired by a certain Baltimore Ravens’ Hall of Famer.

The amazing holiday story of Ann’s Toy Closet in Essex

When we bring “A Cup Of Soup Or Bowl Week” on the road every February, these are exactly the kinds of stories we seek to tell so you’ll get involved. Meet Robin Emrick, who tells Nestor the incredible story of Ann’s Toy Closet in Essex and holiday joy for children and struggling parents in East Baltimore County.

Talking Dundalk sports love, history and a coaching life after Pop Warner

When we take “A Cup Of Soup Or Bowl” to Costas Inn in Dundalk, old friends are bound to walk in and when James Thomas tried to sneak out, Nestor pulled him back in to discuss everything that’s happened since he was the quarterback of their 1978 Pop Warner football team in Logan Village. Let now CCBC Catonsville Cardinals assistant women’s basketball coach Jimmy T and Soup For The Soul’s Stacy Nagel tell you why Dundalk folks stick together almost 50 years later.

A bucket list African experience: “Hurry, boy, it’s waiting there for you”

Local musician and wanderlust traveler Jason Siemer takes us through three weeks of an African safari bucket list journey. From capturing the wildlife and real life of Kenya and Tanzania through his lens and into the sky across the Serengeti, let the leader of the local band Bad With Names tell you how he’s become good with finding remote places on the planet like the Faroe Islands and Patagonia to sharpen his eye.

And old friend tells us how to be a new Friend of Patapsco Valley State Park

It’s always fun when our guests begin a segment by telling Nestor about an old roadtrip they partcipated in during the golden purple era. Bruce Clopein had two community tales on “A Cup Of Soup Or Bowl” at State Fare in Catonsville: his Patapsco Valley State Park volunteer advocacy and how his group at Catholic Charities makes a difference all around Baltimore.

When true love and Koco’s crab cakes are on your plate for Valentine’s Day

Nothing says true Baltimore love on Valentine’s Day like crab cakes. Let our beloved proprietor Marcella Knight and Ko-host the show and tell you about what she loves about making people when they come to her legendary little pub in Lauraville. And how ordering ahead and grabbing them to go on the side door has become a boon to her business and makes folks all over town aware of the Mayor’s favorite crab cake.

Serving up a second bowl of Soup For The Soul in Dundalk

On our last trip to Costas Inn for “A Cup Of Soup Or Bowl Week” we met an old Dundalk friend who kept telling us that his wife is the real leader of Soup For The Soul, serving hot meals for local folks in need. Meet Stacy Nagel and Irene Mann, who told Nestor what makes their organization special in East Baltimore County and the impact it brings.

Doing great things at Camp Opportunity for kids to experience outdoors

More than 40 years ago, Trish Woodward and Nestor Aparicio performed in a childhood version of “Oliver” at Colgate Elementary. She returns to “A Cup Of Soup Or Bowl” at Costas Inn to update us on the incredible work of her Camp Opportunity, which provides a summer experience for abused children to see nature and find care and make friends.

Fighting food insecurity and providing emergency assistance in Catonsville

Our “A Cup Of Soup or Bowl Week” is designed to create awareness during these coldest weeks of the year to folks less fortunate and the humans and incredible organizations that power and support to the neediest families and children. Meet Caitlyn Kirby of Catonsville Emergency Assistance, who returns to State Fare to update Nestor on the impact of donations to feed families in 21228 and beyond through the Maryland Food Bank.

The big Ravens Maryland Lottery winner returns with his Voices of Hope to help others overcome addiction in Harford County

He bought a Ravens scratch-off Maryland Lottery ticket on Harford Road 18 months ago and T.J. Humphries is going to the games with his daughter for the next 20 years. He returns to “A Cup Of Soup Or Bowl Week” to tell Nestor about his cushy club level seats but also his amazing story of addiction, recovery and now helping others via his Voices of Hope recovery and mentoring journey.

Burgers, music, gumbo and the spirit of survival at Kooper’s North

The games are on, the music is perfect and the food is terrific, which is why we keep coming back to Kooper’s North in Mays Chapel. And, of course, the gumbo! On the final day of “A Cup Of Soup Or Bowl,” we reconvened with our favorite two-time cancer survivor Terry Beck, who tells his journey and support of LLS and many other charities via the “Burger Of The Month” in Timonium and Fell’s Point.

From Paris, with Accelerent, hot wings and charity for LLS Visionary research

Our defending Accelerent champion and runner-up for The Leukemia and Lymphoma Society “Visionary Of The Year,” Cate Paris joins Nestor to discuss networking the right way, raising money to beat cancer and a future career in improv comedy from State Fare on “A Cup Of Soup or Bowl Week” in Catonsville.

How and why The Y continues to lift our community with federal support

Our defending champion of community returns to Koco’s Pub on “A Cup of Soup or Bowl Week” as John Hoey of The Y joins Nestor to discuss community programs like Head Start affected by federal money and why community schools matter in the neighborhoods that need them the most.

Positively changing people’s attitudes about blindness

As “A Cup Of Soup or Bowl” moved to Kooper’s North, Jessica Normington of Blind Industries and Services of Maryland joined Nestor to open his eyes to the many needs of the blind community and how every citizen could help empower the incredible humans who inspire us all on the streets of Baltimore and beyond. And, Maurice, if you’re still out there…

Ricig: Drawing the tough sports cartoons comes along with the news

One of the best parts of “A Cup of Soup Or Bowl” is getting all over town and seeing our best sports pals and talking Orioles and Ravens. Legendary sports cartoonist Mike Ricigliano – aka “Ricig” – joins Nestor for some real Ravens’ community talk with the thud to the Bills and Justin Tucker allegations along with high hopes for the Orioles and summer fun. Let our Ko-Host draw you his mental map to cartooning tough issues and controversial topics from Koco’s Pub.

Meet the man who rescues food at 4MyCity

There aren’t enough folks addressing food waste and hunger in America. Chris Dipnarine tells Nestor the amazing sustainability and food story of 4MyCity and feeding folks in West Baltimore through inspiration and perspiration on our annual “A Cup Of Soup Or Bowl” week of community triumphs.

Lighting the Torch for the good news in Towson

As “A Cup Of Soup Or Bowl” week moved around town, we were moved and inspired by all of the great things happening all over Baltimore. On Day 5 at Kooper’s North, Nestor was joined by “No One Listens” documentary pal Gregg Landry of Towson Transfers and local media guru Chris Forhan, formerly of The Baltimore Banner, whose new local project spotlighting the “news you can use” approach of the new Towson Torch was a great way to discuss community and positive news right where WNST and Baltimore Positive reside.

It’s time for Luke and Nestor to talk baseball and Orioles 2025 hopes

They are the Elton John and Bernie Taupin of Baltimore sports media – only gathering a few times a year and making podcasts, videos, blogs and radio from two different states for two decades at WNST Baltimore Positive. Luke Jones and Nestor Aparicio convene at Kooper’s North on “A Cup Of Soup Or Bowl” to discuss the direction of 2025 Baltimore Orioles. It’s baseball season, Birdland…

The ice cold Orioles Hall of Fame credentials of Fancy Clancy

Baltimore’s most beloved beer man since 1974, Clancy Haskett tells Nestor how it’ll be when Orioles finally win the World Series on Crab Cake Row Day 3 of “A Cup Of Soup Or Bowl” from Koco’s Pub in Lauraville. And we begin the campaign to get “Fancy Clancy” into the Orioles Hall of Fame.

Please join us and give for “A Cup Of Soup Or Bowl” Week on Crab Cake Row

Next week, it’s time once again at Baltimore Positive and WNST-AM 1570 for our 2nd Annual February “Crab Cake Row: A Cup of Soup Or Bowl Week” and we’d love for you to come by and be a part of it as we tell local stories and raise awareness for dozens of different charities, community groups. And, hopefully, you help us by bringing food and donations for the Maryland Food Bank locally through community food pantries that feed hungry Baltimoreans during the toughest weeks of winter.

Stoked Schock says going back on stage again with The Go-Go’s is always a thrill

Rock And Roll Hall of Famer Gina Schock of The Go-Go’s tells Nestor the girls are head over heels about putting the band back on stage in 2025 as she prepares in Dundalk for a spring at Coachella and Cruel World Festivals that’ll show they’ve still got the beat. Our lips are no longer sealed about the West Coast reunion of the five ladies who paved the way in the early 1980s.

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