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Health

Stoked Schock says going back on stage again with The Go-Go’s is always a thrill

Rock And Roll Hall of Famer Gina Schock of The Go-Go’s tells Nestor the girls are head over heels about putting the band back on stage in 2025 as she prepares in Dundalk for a spring at Coachella and Cruel World Festivals that’ll show they’ve still got the beat. Our lips are no longer sealed about the West Coast reunion of the five ladies who paved the way in the early 1980s.

Taking the edge off the stress of the holidays

If all of the stress, merriment and family of the holidays has you a little anxious, Wendy Bronfein of Curio Wellness discusses some ways the folks at Far & Dotter in Timonium can help. The science of chews, the reality of the harvest and expiring bonus points at holidays in our continuing series on cannabis education.

Karen Falkler

The kind of leadership that begins at the top

On the Maryland Crab Cake Tour at Greenmount Station in Hampstead, Karen Falkler discusses the importance of mental and physical wellness for leaders. A former physical therapist, she now focuses on advisory leadership, emphasizing the inter-connectedness of physical, mental, communication, and time (PMCT) wellness. She also highlights the impact of the pandemic on mental health and the need for leaders to prioritize their well-being.

Curio Wellness Science

Continuing a scientific path toward health and wellness

In our continuing educational series on modern cannabis and its many benefits, Wendy Bronfein of Curio Wellness updates Nestor on how the science continues to move forward for gastrointestinal issues, sleep aids, pain management and overall mental and physical health all derived from the plant.

Scarecrow 5K BIAM

Scarecrow Classic 5K for Brain Injury Association of Maryland

Hit by a car 26 years ago and suffering a traumatic brain injury didn’t stop Martin Kerrigan. He tells Nestor about his amazing journey and participation in the Scarecrow Classic 5K for the Brain Injury Association of Maryland October 20 in Sykesville.

Good Day Curio

Are you having a Good Day full of October energy?

As the Orioles promise to keep us twice as busy this week after the Ravens kept us up late on Monday night, Wendy Bronfein of Curio Wellness tells Nestor about the Good Day energy she needs when her toddler gets an overnight illness and work meetings come early in the morning.

Maryland Health Exchange Ratner Battaglia

The power and importance of health insurance and access to finding it today

Trying to educate folks about their health on the Maryland Crab Cake Tour at Costas Inn, Nestor welcomes his lifer Dundalk High friend Theresa Battaglia and former editor colleague at The Baltimore Sun Andrew Ratner to learn about the power of Maryland Health Benefit Exchange for all citizens.

Samuel Cosby NKF Kidney

What it takes to get a kidney and save a life

We’ve told many stories with the folks from the National Kidney Foundation to support events like the Kidney Walk on October 6th at UMBC. But, when you meet Sam Cosby and hear his inspiring journey, you might want to do more than just walk and run. Are you a match?

What comes next for Congressman John Sarbanes?

Soon transitioning into a life after political service, Congressman John Sarbanes tells Nestor about his vision for his next chapter after 16 years serving the 3rd District emphasizing his commitment to civics, democracy, health, and the environment.

The fall harvest and pumpkin spice season

Our Chief Cannabis Officer Wendy Bronfein of Curio Wellness discusses the medicinal benefits of some new products – and a little baseball and football spirit – and the fall healing season at Far and Dotter in Timonium.

Falling into flavors of fall and finding relief

Well, of course there’s a pumpkin spice line of flavors at Far & Dotter and Curio Wellness for the fall! Wendy Bronfein, our Chief Cannabis Officer, updates Nestor on fall flavors and Fireball and provides more education for folks who need topical pain relief with Move line.

Putting out the real fires of Baltimore every day

As the Maryland Crab Cake Tour gets back to the streets of Baltimore in the coming weeks, we begin with a long overdue chat with Matt Coster of Baltimore Firefighters Local 734, who educates Nestor about what is important on our streets in battling blazes and providing safety for city citizens.

The best days of summer for young folks to get healthy

Justin Drummond discusses the fourth year of Planet Fitness’s High School Summer Pass program, which offers free gym access to teens from June 1 to August 31. This initiative aims to promote physical and mental well-being among youth, combating childhood obesity and encouraging a healthy lifestyle in a judgment-free environment.

How to Move beyond the balm and gel and into a chew for relief

In our continuing education about ways that cannabis is helping folks with aches, pains and soreness, Wendy Bronfein of Curio Wellness tells Nestor how to now Move even more without the balm or gel he’s used successfully for back relief and inflammation.

Smalltimore, sports and the trust of local news

As the Maryland Crab Cake Tour always seeks to introduce mutual old friends of ours and network to make new friends, this time its our favorite family chiropractor and philosopher Steve Elliott joining longtime WBAL broadcaster John Patti and Nestor to discuss Smalltimore, rubgy and how we view and discuss local sports and news at Pappas in Parkville.

Removing the stigma – and the “crime”

Wendy Bronfein of Curio Wellness joins Nestor to discuss various topics surrounding legislation, key industry challenges, and expungement of cannabis-related offenses.

The science of the terpenes in a Terrapin state

The terpenes are the science that makes it work. Our Chief Cannabis Officer Wendy Bronfein of Curio Wellness brings the terpene knowledge and explains more about getting a better wellness experience for adult use education.

Chewing on the magic of Orioles baseball

Our Chief Cannabis Information Officer Wendy Bronfein of Curio Wellness talks about a whole new world of chews at Far & Dotter and hears Nestor’s tales of the magic of Orioles baseball from seats behind the Yankees dugout. It’s a fun summer to be an Orioles fan in Baltimore.

The future scheduling of cannabis in America is changing

We have all witnessed the laws and governance around cannabis changing everywhere in our county but with news out of Washington, D.C. last week about federal changes in the Schedule 1 status for a medicinal plant, our Chief Cannabis Officer Wendy Bronfein of Curio Wellness tells us what it all might mean in the near future.

Finding rewards after the 420 holiday

It’s the biggest weekend of the year in the cannabis deals and discount world and Wendy Bronfein of Curio Wellness tells Nestor about what happens after the 420 holiday with a new and innovative rewards system available to adult-use customers all over Maryland.

Understanding terpenes and cannabinoids

As we continue our education series in understanding adult use cannabis and the science of the plant, Wendy Bronfein of Curio Wellness discusses the various strengths and strains of locally produced flower at Far & Dotter in Timonium.

Who is the real Happy Eddie?

Turn out, the real Happy Eddie from The Real Housewives of The Potomac is from Baltimore. Wendy Bronfein of Curio Wellness and Nestor discuss the Pikesville native, his new cannabis and wellness line and a better night of sleep for everyone through better medicine.

Tickets for life and a great life to live

The Maryland Lottery and the Baltimore Ravens team up every year to give away season tickets for 20 years to one lucky second chance winner. This year, the big winner has quite a story to tell about redemption and helping other folks with addiction. Let T.J. Humphries of White Marsh tell about his journey to recovery and his role in counseling others in need.

Let’s talk about adult use and pain relief

As we Move into March and the madness of Orioles baseball returns, Wendy Bronfein of Curio Wellness joins Nestor to discuss the education of adult use products in Maryland and better ways to medicate safely and effectively.

Stoked Schock says going back on stage again with The Go-Go’s is always a thrill

Rock And Roll Hall of Famer Gina Schock of The Go-Go’s tells Nestor the girls are head over heels about putting the band back on stage in 2025 as she prepares in Dundalk for a spring at Coachella and Cruel World Festivals that’ll show they’ve still got the beat. Our lips are no longer sealed about the West Coast reunion of the five ladies who paved the way in the early 1980s.

Taking the edge off the stress of the holidays

If all of the stress, merriment and family of the holidays has you a little anxious, Wendy Bronfein of Curio Wellness discusses some ways the folks at Far & Dotter in Timonium can help. The science of chews, the reality of the harvest and expiring bonus points at holidays in our continuing series on cannabis education.

Karen Falkler

The kind of leadership that begins at the top

On the Maryland Crab Cake Tour at Greenmount Station in Hampstead, Karen Falkler discusses the importance of mental and physical wellness for leaders. A former physical therapist, she now focuses on advisory leadership, emphasizing the inter-connectedness of physical, mental, communication, and time (PMCT) wellness. She also highlights the impact of the pandemic on mental health and the need for leaders to prioritize their well-being.

Curio Wellness Science

Continuing a scientific path toward health and wellness

In our continuing educational series on modern cannabis and its many benefits, Wendy Bronfein of Curio Wellness updates Nestor on how the science continues to move forward for gastrointestinal issues, sleep aids, pain management and overall mental and physical health all derived from the plant.

Scarecrow 5K BIAM

Scarecrow Classic 5K for Brain Injury Association of Maryland

Hit by a car 26 years ago and suffering a traumatic brain injury didn’t stop Martin Kerrigan. He tells Nestor about his amazing journey and participation in the Scarecrow Classic 5K for the Brain Injury Association of Maryland October 20 in Sykesville.

Good Day Curio

Are you having a Good Day full of October energy?

As the Orioles promise to keep us twice as busy this week after the Ravens kept us up late on Monday night, Wendy Bronfein of Curio Wellness tells Nestor about the Good Day energy she needs when her toddler gets an overnight illness and work meetings come early in the morning.

Maryland Health Exchange Ratner Battaglia

The power and importance of health insurance and access to finding it today

Trying to educate folks about their health on the Maryland Crab Cake Tour at Costas Inn, Nestor welcomes his lifer Dundalk High friend Theresa Battaglia and former editor colleague at The Baltimore Sun Andrew Ratner to learn about the power of Maryland Health Benefit Exchange for all citizens.

Samuel Cosby NKF Kidney

What it takes to get a kidney and save a life

We’ve told many stories with the folks from the National Kidney Foundation to support events like the Kidney Walk on October 6th at UMBC. But, when you meet Sam Cosby and hear his inspiring journey, you might want to do more than just walk and run. Are you a match?

What comes next for Congressman John Sarbanes?

Soon transitioning into a life after political service, Congressman John Sarbanes tells Nestor about his vision for his next chapter after 16 years serving the 3rd District emphasizing his commitment to civics, democracy, health, and the environment.

The fall harvest and pumpkin spice season

Our Chief Cannabis Officer Wendy Bronfein of Curio Wellness discusses the medicinal benefits of some new products – and a little baseball and football spirit – and the fall healing season at Far and Dotter in Timonium.

Falling into flavors of fall and finding relief

Well, of course there’s a pumpkin spice line of flavors at Far & Dotter and Curio Wellness for the fall! Wendy Bronfein, our Chief Cannabis Officer, updates Nestor on fall flavors and Fireball and provides more education for folks who need topical pain relief with Move line.

Putting out the real fires of Baltimore every day

As the Maryland Crab Cake Tour gets back to the streets of Baltimore in the coming weeks, we begin with a long overdue chat with Matt Coster of Baltimore Firefighters Local 734, who educates Nestor about what is important on our streets in battling blazes and providing safety for city citizens.

The best days of summer for young folks to get healthy

Justin Drummond discusses the fourth year of Planet Fitness’s High School Summer Pass program, which offers free gym access to teens from June 1 to August 31. This initiative aims to promote physical and mental well-being among youth, combating childhood obesity and encouraging a healthy lifestyle in a judgment-free environment.

How to Move beyond the balm and gel and into a chew for relief

In our continuing education about ways that cannabis is helping folks with aches, pains and soreness, Wendy Bronfein of Curio Wellness tells Nestor how to now Move even more without the balm or gel he’s used successfully for back relief and inflammation.

Smalltimore, sports and the trust of local news

As the Maryland Crab Cake Tour always seeks to introduce mutual old friends of ours and network to make new friends, this time its our favorite family chiropractor and philosopher Steve Elliott joining longtime WBAL broadcaster John Patti and Nestor to discuss Smalltimore, rubgy and how we view and discuss local sports and news at Pappas in Parkville.

Removing the stigma – and the “crime”

Wendy Bronfein of Curio Wellness joins Nestor to discuss various topics surrounding legislation, key industry challenges, and expungement of cannabis-related offenses.

The science of the terpenes in a Terrapin state

The terpenes are the science that makes it work. Our Chief Cannabis Officer Wendy Bronfein of Curio Wellness brings the terpene knowledge and explains more about getting a better wellness experience for adult use education.

Chewing on the magic of Orioles baseball

Our Chief Cannabis Information Officer Wendy Bronfein of Curio Wellness talks about a whole new world of chews at Far & Dotter and hears Nestor’s tales of the magic of Orioles baseball from seats behind the Yankees dugout. It’s a fun summer to be an Orioles fan in Baltimore.

The future scheduling of cannabis in America is changing

We have all witnessed the laws and governance around cannabis changing everywhere in our county but with news out of Washington, D.C. last week about federal changes in the Schedule 1 status for a medicinal plant, our Chief Cannabis Officer Wendy Bronfein of Curio Wellness tells us what it all might mean in the near future.

Finding rewards after the 420 holiday

It’s the biggest weekend of the year in the cannabis deals and discount world and Wendy Bronfein of Curio Wellness tells Nestor about what happens after the 420 holiday with a new and innovative rewards system available to adult-use customers all over Maryland.

Understanding terpenes and cannabinoids

As we continue our education series in understanding adult use cannabis and the science of the plant, Wendy Bronfein of Curio Wellness discusses the various strengths and strains of locally produced flower at Far & Dotter in Timonium.

Who is the real Happy Eddie?

Turn out, the real Happy Eddie from The Real Housewives of The Potomac is from Baltimore. Wendy Bronfein of Curio Wellness and Nestor discuss the Pikesville native, his new cannabis and wellness line and a better night of sleep for everyone through better medicine.

Tickets for life and a great life to live

The Maryland Lottery and the Baltimore Ravens team up every year to give away season tickets for 20 years to one lucky second chance winner. This year, the big winner has quite a story to tell about redemption and helping other folks with addiction. Let T.J. Humphries of White Marsh tell about his journey to recovery and his role in counseling others in need.

Let’s talk about adult use and pain relief

As we Move into March and the madness of Orioles baseball returns, Wendy Bronfein of Curio Wellness joins Nestor to discuss the education of adult use products in Maryland and better ways to medicate safely and effectively.

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