Tuesday, April 23, 2024

Health

Getting students in the gym this summer at Planet Fitness

Now through August 31st, teens between the ages of 14-19 can work out for free all summer long and PF is giving away $200,000 to high schools and students! Let Josh Gerber of Planet Fitness tell you about a summer of unlimited opportunity for young folks to work out and make it the best summer ever.

Getting past the bare minimum and hitting the “other” bar with barre

Staying in line and learning basic of barre with former Ravens Pro Bowl cheerleader Angel Windsor at The Local in Fallston on the Maryland Crab Cake Tour presented by The Maryland Lottery and Window Nation

Taking Ross Peddicord down the stretch on forty years of friendship and racetracks

Ross Peddicord and Nestor catch up on 40 years of friendship around writing and racing

Being a champion with your hustle on National Small Business Day

Olympic champion Allyson Felix gets down to business with Nestor in discussing her ladies footwear company Saysh the importance and National Small Business Day on Wednesday, May 10th.

The brittle and mettle to help save lives at Sante for National Kidney Foundation

Local entrepreneur and Brittle Queen Natasha Brown-Wainwright talks about her confections and saving lives in advance of the annual Sante Night out at The Baltimore Museum of Industry for the National Kidney Foundation on Wednesday, May 10.

The bare essentials on Barre in Bel Air and finding new ways to get fit

Natalie Conley of Stay In Line Barre fitness studio schools Nestor on the new dance craze and some cross training this spring while he visits neighbor Pappas Restaurant in Bel Air on the Maryland Crab Cake Tour.

The curse of two left feet and the blessing of Zumba movement

Childhood friend Gigi Causey Zumbas onto the Maryland Crab Cake Tour at Costas Inn in Dundalk in an effort to bring Nestor back to the dance floor as an antidote for fun and fitness after the realities of being a realtor. There are no friends like old friends!

Learning about head trauma during Brain Injury Awareness Month

The Execu​tive Director of the Brain Injury Association of Maryland Bryan Pugh joins Nestor to discuss Brain Injury Awareness Month and how you can help victims locally who are suffering.

Wrestling legend Diamond Dallas Page talks owning your life outside the squared circle

The WWE Hall of Famer talked wrestling and yoga with Nestor and Luke ahead of Super Bowl LIII in Atlanta.

Starting the New Year with new movement

Quintin Dailey of Planet Fitness gets Nestor motivated for a new year of health and wellness locally with a frank talk about the ways and whys to get started.
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Latest News

What is bringing folks back downtown for Orioles baseball?

Our financial guru Leonard Raskin joins Nestor to discuss the energy around Baltimore Orioles baseball and what bringing folks back downtown again regularly can do for the city. Oh, and a good news humanity update on theatre etiquette from Notre Dame Prep, too!

Dundalk, rock and roll and the keys to Key Brewing

Stone Horses frontman John Allen joins Nestor in their Dundalk homeland at Costas Inn to discuss the aftermath of the Key Bridge collapse with beer insider Joe Gold of Key Brewing. It's so important that we support Sparrows Point and the growth developed on the east side and on the peninsula.

Making time for the Orioles again…

Bill Cole and Nestor discuss the reemergence of Orioles baseball in lives of many Baltimore folks and how going to Camden Yards has suddenly become cool again with new ownership and a great, young team on the field.

Finding rewards after the 420 holiday

It's the biggest weekend of the year in the cannabis deals and discount world and Wendy Bronfein of Curio Wellness tells Nestor about what happens after the 420 holiday with a new and innovative rewards system available to adult-use customers all over Maryland.

Those Orioles home runs continue to pay off in grand slam riches

Seth Elkin and Nestor discuss the rash of Orioles homers benefiting Home Run Riches winners and waiting on every grand slam when the bases are loaded. Big money. Big fun. Every night the Birds play!

Quiet start to offseason program exactly what Ravens want

Reigning NFL MVP Lamar Jackson was present for the start of voluntary workouts earlier this week.

Sneed makes case for Baltimore City Council President seat

Leading her campaign with transparency and more fairness in Baltimore City government, former District 13 councilwoman Shannon Sneed tells Nestor the importance of the City Council President seat and the goals of her campaign for citizens.

A Walkoff Wednesday for Orioles works well before roadtrip

Luke Jones and Nestor discuss the incredible spot start of veteran Albert Suarez start, another walkoff home run by Cedric Mullins and the re-emergence of Cal Ripken to Orioles baseball this month as the team heads to Kansas City and Los Angeles before returning home on Friday, April 26th against the Oakland Athletics.
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