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Wellness

It’s time to soiree with O.J. on Friday the 27th

Baltimore Positive

The amazing gift of O.J. Brigance continues to give to the universe and he’ll be back with the Brigance Brigade on February 27th as the “Soiree With O.J.” continues to raise awareness, funding and real support for families affected by ALS. Drew Vanlandingham of The Brigance Brigade updates Nestor on The Juice and plans ahead for the event and the future of everyone’s favorite local hero.

Thanking my doctor for proper care at GBMC

Baltimore Positive

No one wants to discuss their colonoscopy because no one looks forward to – or back, really – after the notoriously benign but very necessary procedure. Nestor welcomes his favorite gastroenterologist Dr. Dhanush Hoskere of GBMC to thank him for removing pre-cancerous polyps during his recent colonoscopy, which might’ve saved his life. This is your friendly warning and advice and some gentle humor to keep cancer away with proper care and medical guidance. Your peace of mind will thank you!

What really happens after a woman has been domestically assaulted?

Baltimore Positive

It’s an unthinkable circumstance that we don’t talk about enough but when women or men are the victims of domestic violence, police and hospitals are always involved. Dani Imbragulio of GBMC tells Nestor what really happens after the incident and what options the victim might have if they have no other option than returning “home” again. This is a tough talk on “A Cup Of Soup Or Bowl” during a week when we discuss the topics we need to address in our society.

When men start listening to girls in America

Baltimore Positive

Bringing friends and activists together for conversation is what “A Cup of Soup Or Bowl” week is all about and on the final day of our annual week-long chats, Bill Cole and Todd Schuler join Nestor for a spirited discussion about listening to girls in modern America from Costas Inn in Timonium.

Rethinking the Pikesville Armory for the future

Baltimore Positive

Longtime civic leader Barry Williams returns for “A Cup Of Soup Or Bowl” to educate Nestor about the future of the Pikesville Armory Project, designed to serve the community for generations to come after being an historic piece of the area recently abandoned and unused. Always looking to the future…

Telling the Catholic Charities story of feeding Marylanders in need

Baltimore Positive

Still serving more folks in need locally than anyone, it was crucial to include the work of Catholic Charities on “A Cup Of Soup Or Bowl” and Andy Wayne dropped by Koco’s Pub to update Nestor on his old pal Bill McCarthy and everything the folks are still doing from Our Daily Bread and beyond the beltway to feed and assist the needy throughout the region.

Finding loving homes for children is what CASA Baltimore County is all about

Baltimore Positive

In a weary world with so many problems, the folks at CASA Baltimore County are providing leadership and care for foster children in need of loving, caring home environments. Jennifer Stine of CASA Baltimore County tells Nestor about the organization and he confides about his amazing adoptive parents who wanted and needed a child in Dundalk 50 years ago. This one is personal.

Still lifting men and women through community and recovery at Helping Up Mission

Baltimore Positive

It’s been far too long since we’ve properly told the amazing story of Helping Up Mission and were delighted that Dan Stoltzfus dropped by Koco’s Pub on “A Cup Of Soup Or Bowl” to discuss what happened with the two bags of donations Nestor left last summer at the doors of one of the venerable institutions that stands for what it says: helping people up.

Sharing love and generosity for babies at Share Baby

Baltimore Positive

The good folks at Share Baby distribute items to needy mothers and fathers for babies in Baltimore. Nadya Dutchin joins Nestor at Costas Inn in Timonium for “A Cup Of Soup Or Bowl” week and educates us on pampering and parenting needs for toddlers and helping families in our city.

The importance of supporting homeless youth with education and community awareness via Empower4Life

Baltimore Positive

The local teachers and helpers powering up Empower4Life provide educational and resource programs for children experiencing homelessness, including partnering with shelters and schools. Ashley Fallon and Trish Woodward join Nestor at Pizza John’s in Essex for “A Cup Of Soup Or Bowl” week to emphasize the importance of addressing basic needs to ensure children can focus on their education around the beltway.

For people lacking ample shelter and employment, Project PLASE is there to help

Baltimore Positive

Sure, the spelling is a little different but you’ll remember this place called Project PLASE once you meet Karen Thomas and Tiana Samuels, who join Nestor at El Guapo in Catonsville to share the work being done to help folks get off the streets of Baltimore and onto a better life. We love the local stories of inspiration and “the helpers” during “A Cup Of Soup Or Bowl” Week.

“We need to listen to women who have experienced violence”

Baltimore Positive

Natasha Guynes, CEO and founder of the HER Resiliency Center, joined Nestor and Andy Kobus of United Rentals at Koco’s Pub on “A Cup Of Soup Or Bowl” to discuss the organization’s mission to support women survivors of trauma, particularly those in marginalized communities, highlighting the challenges women face in being believed and the systemic issues that perpetuate abuse.

Moving The Arc to Fello and continuing to serve local folks with disabilities

Baltimore Positive

Founded in 1961 by parents who wanted their children with disabilities to have the same rights and opportunities as any other community member, formerly The Arc Central Chesapeake rebranded last year as Fello to go even deeper into its mission and serve the unmet needs of more local people. We welcomed good fellow Jonathan Rondeau to El Guapo for “A Cup Of Soup or Bowl” to update Nestor on all of the current work of the new Fello with folks in our community.

Feeling the love with leftovers for Baltimore people in need of a meal

Baltimore Positive

Our “A Cup Of Soup Or Bowl” week is always best when we’re talking about meeting basic human needs on the streets of Baltimore and Omar Tarabishi of Leftover Love joined Nestor at Faidley’s Seafood in Lexington Market to discuss nourishing the soul with food for the people in rescuing neighborhood food for the less fortunate.

Getting SMART about preventing violence and solving crisis in Baltimore

Baltimore Positive

As the supervisor of the violence prevention program at UMMS Shock Trauma, Brianna Rock sees the hardest side of life in our city. She joined Nestor at Faidley’s at Lexington Market as part of our A Cup Of Soup Or Bowl series to educate folks about addressing violence through a public health approach, which includes holistic support for victims, legal aid, and mental health services.

Drums, cannabis and science rocking the education of the plant – and the future of medicine

Baltimore Positive

The Maryland Crab Cake Tour brought a spirited holiday edition of the show to Far & Dotter in Timonium with Dundalk drummer and Rock and Roll Hall of Famer Gina Schock of The Go-Go’s joined by Curio founder Michael Bronfein and daughter Wendy Bronfein discussing how a once pharmaceutical family drummed its way into the cannabis wellness business in Maryland. (We loved this one!)

Let’s welcome in happiness and better health in 2026

Baltimore Positive

With the grand opening of the state-of-the-art Planet Fitness on York Road in Timonium, we told our friends Justin Drummond and April Fowler that we’d bring the Maryland Crab Cake Tour by to welcome them into the new year if they’d provide the inspiration and the awesome PF Times Square party hats.

Finding the history and center of community support at St. Francis in Reservoir Hill

Baltimore Positive

It was years in the making, finally getting Torbin Green of St. Francis Community Center to visit for a Faidley’s crab cake for the holidays. Turns out it’s a busy job serving 20,000 folks in West Baltimore with youth programs, family love and food distribution in West Baltimore. Let him tell you about the pride in the work they do and its impact in the neighborhood over generations.

Shaping up to get you in shape and healthier at Planet Fitness grand opening in Timonium

Baltimore Positive

April Fowler of Planet Fitness joins Nestor at Costas Inn on the Maryland Crab Cake Tour to get Nestor ready for the big Timonium Grand Opening and reasons to join. And this is your grand chance to get in on the PF Black Card – good all over the world – for just $19.99 for the locals with the grand opening plan to get in the best shape of their lives.

Elevating community and local businesses to support important local fundraising with Curio Wellness

Baltimore Positive

Our friends at Curio Wellness put us on the road for our 27th Anniversary #TastyNes tour featuring the best places to eat locally but as Chief Brand Officer Wendy Bronfein tells Nestor, the folks who bring you Far & Dotter storefronts in Timonium and Pikesville have also been bringing education and support to local groups and events as well. During this fall fundraising season, it’s nights like Maritime Magic for Living Classrooms Foundation and the Baltimore Symphony Orchestra Gala that power our city for education and entertainment that make downtown vibrant.

Education and awareness that keeps our children safe

Baltimore Positive

Discussing child abuse and the mistreatment of children is never easy but our partners at GBMC want our community to know that help is a reach away. Sarah Perl of GBMC takes Nestor on the difficult journey of child maltreatment and education awareness to discuss the unspeakable. We’ll also introduce you to beautiful Olivia, who is a making a difference with “Paws For a Cause.”

Getting hip to the modern facts and success of knee and hip replacement

Baltimore Positive

In our continuing series with GBMC Healthcare about wellness and all of life’s ailments along with some practical advice and information, we’re joined by Carroll County native and local orthopedic surgeon Dr. Grant Duvall, who helps Nestor better understand modern knee and hip replacement and a faster recovery to a better life. Those old sports injuries and scars are adding up to wisdom!

Avoiding the lows and managing the realities of diabetes

Baltimore Positive

In our continuing GBMC local health awareness and education series here at Baltimore Positive, we welcome Certified Diabetes Care and Education Specialist Allison Ashcraft, who helps Nestor with ways to better assist his wife Jenn, who is a Type 1 diabetic, and to improve lifestyle for those at risk of the complications of the disease.

How can we support expectant mothers with real help?

Baltimore Positive

As part of our continuing local health education series with GBMC, we welcome Dr. Aneesha Varrey to discuss modern childbirth and the many ways for everyone in a mother’s life to support her pregnancy – before and after the baby comes – with all of the family excitement and love.

Settling your stomach about acid reflux and GERD

Baltimore Positive

We all know that awful feeling of eating too much or the wrong kinds of foods and the unpleasantness of an upset stomach. Gastroenterologist Dr. Dhanush Hoskere of GBMC returns to help settle Nestor’s stomach about treatments and procedures to help with GERD and acid reflux and some lifestyle choices to help eliminate the problem.

The Bills Mafia fund for Mark Andrews is over $146,624 and you need to meet one of the kids who made it happen

Nestor Aparicio

This will be the best story of “Buffalo” week. Last winter, we met Ryan Patota and Nicholas Howard, who began a Go Fund Me page for juvenile diabetes awareness after Mark Andrews’ infamous drop against the Bills and the online bullying began in the aftermath of a tough playoff loss for the Baltimore Ravens. Nestor welcomes the heroic young Patota back onto the show to tell his special journey in life and why you’ll want to help support this aspiring sports journalist’s efforts for Breakthrough. Watch and be inspired!

Bananas and The BMW Championship and a month of sports fun in Baltimore

Baltimore Positive

Sure, Wendy Bronfein is the Chief Brand Officer at Curio Wellness but she’s also a Bananas baseball mom, sponsor of the BMW Championship with a special connection to Caves Valley and loves sports enough to join us on the Maryland Crab Cake Tour to chat with Nestor about when Baltimore comes together to pack ’em in.

Solving issues in District 4 with Councilman Mark Conway

Baltimore Positive

There are plenty of fresh faces in local government and some are even folks who grew up elsewhere and fell in love with Baltimore. City Councilman Mark Conway tells Nestor why he got involved in local politics and what he’s trying to do to lift the 4th District and solve problems.

Coming Clean with the Maryland Trek For Kids

Baltimore Positive

They met over his now award-winning Butternut Squash Lasagna from Clean Cuisine at a Baltimore County Chamber of Commerce event, and over the years chef Jerry Schlichting and Nestor have become gastronomic pals on the Maryland Crab Cake Tour. This time, it’s at The Y in Randallstown to discuss joining meteorologist Justin Berk on his Maryland Trek for kids battling cancer this August across the state.

Having a serious discussion about the colonoscopy you’ve been avoiding

Baltimore Positive

Our June Men’s Health Month Series with GBMC bravely discusses the colonoscopy you don’t want – but you absolutely need, as noted by 56-year old male Nestor Aparicio with Dr. Dhanush Hoskere and Stacey Fifer of Craft Crushes, who provide a cautionary tale about why everyone over the age of 45 needs to get tested to save lives.

It’s time to soiree with O.J. on Friday the 27th

Baltimore Positive

The amazing gift of O.J. Brigance continues to give to the universe and he’ll be back with the Brigance Brigade on February 27th as the “Soiree With O.J.” continues to raise awareness, funding and real support for families affected by ALS. Drew Vanlandingham of The Brigance Brigade updates Nestor on The Juice and plans ahead for the event and the future of everyone’s favorite local hero.

Thanking my doctor for proper care at GBMC

Baltimore Positive

No one wants to discuss their colonoscopy because no one looks forward to – or back, really – after the notoriously benign but very necessary procedure. Nestor welcomes his favorite gastroenterologist Dr. Dhanush Hoskere of GBMC to thank him for removing pre-cancerous polyps during his recent colonoscopy, which might’ve saved his life. This is your friendly warning and advice and some gentle humor to keep cancer away with proper care and medical guidance. Your peace of mind will thank you!

What really happens after a woman has been domestically assaulted?

Baltimore Positive

It’s an unthinkable circumstance that we don’t talk about enough but when women or men are the victims of domestic violence, police and hospitals are always involved. Dani Imbragulio of GBMC tells Nestor what really happens after the incident and what options the victim might have if they have no other option than returning “home” again. This is a tough talk on “A Cup Of Soup Or Bowl” during a week when we discuss the topics we need to address in our society.

When men start listening to girls in America

Baltimore Positive

Bringing friends and activists together for conversation is what “A Cup of Soup Or Bowl” week is all about and on the final day of our annual week-long chats, Bill Cole and Todd Schuler join Nestor for a spirited discussion about listening to girls in modern America from Costas Inn in Timonium.

Rethinking the Pikesville Armory for the future

Baltimore Positive

Longtime civic leader Barry Williams returns for “A Cup Of Soup Or Bowl” to educate Nestor about the future of the Pikesville Armory Project, designed to serve the community for generations to come after being an historic piece of the area recently abandoned and unused. Always looking to the future…

Telling the Catholic Charities story of feeding Marylanders in need

Baltimore Positive

Still serving more folks in need locally than anyone, it was crucial to include the work of Catholic Charities on “A Cup Of Soup Or Bowl” and Andy Wayne dropped by Koco’s Pub to update Nestor on his old pal Bill McCarthy and everything the folks are still doing from Our Daily Bread and beyond the beltway to feed and assist the needy throughout the region.

Finding loving homes for children is what CASA Baltimore County is all about

Baltimore Positive

In a weary world with so many problems, the folks at CASA Baltimore County are providing leadership and care for foster children in need of loving, caring home environments. Jennifer Stine of CASA Baltimore County tells Nestor about the organization and he confides about his amazing adoptive parents who wanted and needed a child in Dundalk 50 years ago. This one is personal.

Still lifting men and women through community and recovery at Helping Up Mission

Baltimore Positive

It’s been far too long since we’ve properly told the amazing story of Helping Up Mission and were delighted that Dan Stoltzfus dropped by Koco’s Pub on “A Cup Of Soup Or Bowl” to discuss what happened with the two bags of donations Nestor left last summer at the doors of one of the venerable institutions that stands for what it says: helping people up.

Sharing love and generosity for babies at Share Baby

Baltimore Positive

The good folks at Share Baby distribute items to needy mothers and fathers for babies in Baltimore. Nadya Dutchin joins Nestor at Costas Inn in Timonium for “A Cup Of Soup Or Bowl” week and educates us on pampering and parenting needs for toddlers and helping families in our city.

The importance of supporting homeless youth with education and community awareness via Empower4Life

Baltimore Positive

The local teachers and helpers powering up Empower4Life provide educational and resource programs for children experiencing homelessness, including partnering with shelters and schools. Ashley Fallon and Trish Woodward join Nestor at Pizza John’s in Essex for “A Cup Of Soup Or Bowl” week to emphasize the importance of addressing basic needs to ensure children can focus on their education around the beltway.

For people lacking ample shelter and employment, Project PLASE is there to help

Baltimore Positive

Sure, the spelling is a little different but you’ll remember this place called Project PLASE once you meet Karen Thomas and Tiana Samuels, who join Nestor at El Guapo in Catonsville to share the work being done to help folks get off the streets of Baltimore and onto a better life. We love the local stories of inspiration and “the helpers” during “A Cup Of Soup Or Bowl” Week.

“We need to listen to women who have experienced violence”

Baltimore Positive

Natasha Guynes, CEO and founder of the HER Resiliency Center, joined Nestor and Andy Kobus of United Rentals at Koco’s Pub on “A Cup Of Soup Or Bowl” to discuss the organization’s mission to support women survivors of trauma, particularly those in marginalized communities, highlighting the challenges women face in being believed and the systemic issues that perpetuate abuse.

Moving The Arc to Fello and continuing to serve local folks with disabilities

Baltimore Positive

Founded in 1961 by parents who wanted their children with disabilities to have the same rights and opportunities as any other community member, formerly The Arc Central Chesapeake rebranded last year as Fello to go even deeper into its mission and serve the unmet needs of more local people. We welcomed good fellow Jonathan Rondeau to El Guapo for “A Cup Of Soup or Bowl” to update Nestor on all of the current work of the new Fello with folks in our community.

Feeling the love with leftovers for Baltimore people in need of a meal

Baltimore Positive

Our “A Cup Of Soup Or Bowl” week is always best when we’re talking about meeting basic human needs on the streets of Baltimore and Omar Tarabishi of Leftover Love joined Nestor at Faidley’s Seafood in Lexington Market to discuss nourishing the soul with food for the people in rescuing neighborhood food for the less fortunate.

Getting SMART about preventing violence and solving crisis in Baltimore

Baltimore Positive

As the supervisor of the violence prevention program at UMMS Shock Trauma, Brianna Rock sees the hardest side of life in our city. She joined Nestor at Faidley’s at Lexington Market as part of our A Cup Of Soup Or Bowl series to educate folks about addressing violence through a public health approach, which includes holistic support for victims, legal aid, and mental health services.

Drums, cannabis and science rocking the education of the plant – and the future of medicine

Baltimore Positive

The Maryland Crab Cake Tour brought a spirited holiday edition of the show to Far & Dotter in Timonium with Dundalk drummer and Rock and Roll Hall of Famer Gina Schock of The Go-Go’s joined by Curio founder Michael Bronfein and daughter Wendy Bronfein discussing how a once pharmaceutical family drummed its way into the cannabis wellness business in Maryland. (We loved this one!)

Let’s welcome in happiness and better health in 2026

Baltimore Positive

With the grand opening of the state-of-the-art Planet Fitness on York Road in Timonium, we told our friends Justin Drummond and April Fowler that we’d bring the Maryland Crab Cake Tour by to welcome them into the new year if they’d provide the inspiration and the awesome PF Times Square party hats.

Finding the history and center of community support at St. Francis in Reservoir Hill

Baltimore Positive

It was years in the making, finally getting Torbin Green of St. Francis Community Center to visit for a Faidley’s crab cake for the holidays. Turns out it’s a busy job serving 20,000 folks in West Baltimore with youth programs, family love and food distribution in West Baltimore. Let him tell you about the pride in the work they do and its impact in the neighborhood over generations.

Shaping up to get you in shape and healthier at Planet Fitness grand opening in Timonium

Baltimore Positive

April Fowler of Planet Fitness joins Nestor at Costas Inn on the Maryland Crab Cake Tour to get Nestor ready for the big Timonium Grand Opening and reasons to join. And this is your grand chance to get in on the PF Black Card – good all over the world – for just $19.99 for the locals with the grand opening plan to get in the best shape of their lives.

Elevating community and local businesses to support important local fundraising with Curio Wellness

Baltimore Positive

Our friends at Curio Wellness put us on the road for our 27th Anniversary #TastyNes tour featuring the best places to eat locally but as Chief Brand Officer Wendy Bronfein tells Nestor, the folks who bring you Far & Dotter storefronts in Timonium and Pikesville have also been bringing education and support to local groups and events as well. During this fall fundraising season, it’s nights like Maritime Magic for Living Classrooms Foundation and the Baltimore Symphony Orchestra Gala that power our city for education and entertainment that make downtown vibrant.

Education and awareness that keeps our children safe

Baltimore Positive

Discussing child abuse and the mistreatment of children is never easy but our partners at GBMC want our community to know that help is a reach away. Sarah Perl of GBMC takes Nestor on the difficult journey of child maltreatment and education awareness to discuss the unspeakable. We’ll also introduce you to beautiful Olivia, who is a making a difference with “Paws For a Cause.”

Getting hip to the modern facts and success of knee and hip replacement

Baltimore Positive

In our continuing series with GBMC Healthcare about wellness and all of life’s ailments along with some practical advice and information, we’re joined by Carroll County native and local orthopedic surgeon Dr. Grant Duvall, who helps Nestor better understand modern knee and hip replacement and a faster recovery to a better life. Those old sports injuries and scars are adding up to wisdom!

Avoiding the lows and managing the realities of diabetes

Baltimore Positive

In our continuing GBMC local health awareness and education series here at Baltimore Positive, we welcome Certified Diabetes Care and Education Specialist Allison Ashcraft, who helps Nestor with ways to better assist his wife Jenn, who is a Type 1 diabetic, and to improve lifestyle for those at risk of the complications of the disease.

How can we support expectant mothers with real help?

Baltimore Positive

As part of our continuing local health education series with GBMC, we welcome Dr. Aneesha Varrey to discuss modern childbirth and the many ways for everyone in a mother’s life to support her pregnancy – before and after the baby comes – with all of the family excitement and love.

Settling your stomach about acid reflux and GERD

Baltimore Positive

We all know that awful feeling of eating too much or the wrong kinds of foods and the unpleasantness of an upset stomach. Gastroenterologist Dr. Dhanush Hoskere of GBMC returns to help settle Nestor’s stomach about treatments and procedures to help with GERD and acid reflux and some lifestyle choices to help eliminate the problem.

The Bills Mafia fund for Mark Andrews is over $146,624 and you need to meet one of the kids who made it happen

Nestor Aparicio

This will be the best story of “Buffalo” week. Last winter, we met Ryan Patota and Nicholas Howard, who began a Go Fund Me page for juvenile diabetes awareness after Mark Andrews’ infamous drop against the Bills and the online bullying began in the aftermath of a tough playoff loss for the Baltimore Ravens. Nestor welcomes the heroic young Patota back onto the show to tell his special journey in life and why you’ll want to help support this aspiring sports journalist’s efforts for Breakthrough. Watch and be inspired!

Bananas and The BMW Championship and a month of sports fun in Baltimore

Baltimore Positive

Sure, Wendy Bronfein is the Chief Brand Officer at Curio Wellness but she’s also a Bananas baseball mom, sponsor of the BMW Championship with a special connection to Caves Valley and loves sports enough to join us on the Maryland Crab Cake Tour to chat with Nestor about when Baltimore comes together to pack ’em in.

Solving issues in District 4 with Councilman Mark Conway

Baltimore Positive

There are plenty of fresh faces in local government and some are even folks who grew up elsewhere and fell in love with Baltimore. City Councilman Mark Conway tells Nestor why he got involved in local politics and what he’s trying to do to lift the 4th District and solve problems.

Coming Clean with the Maryland Trek For Kids

Baltimore Positive

They met over his now award-winning Butternut Squash Lasagna from Clean Cuisine at a Baltimore County Chamber of Commerce event, and over the years chef Jerry Schlichting and Nestor have become gastronomic pals on the Maryland Crab Cake Tour. This time, it’s at The Y in Randallstown to discuss joining meteorologist Justin Berk on his Maryland Trek for kids battling cancer this August across the state.

Having a serious discussion about the colonoscopy you’ve been avoiding

Baltimore Positive

Our June Men’s Health Month Series with GBMC bravely discusses the colonoscopy you don’t want – but you absolutely need, as noted by 56-year old male Nestor Aparicio with Dr. Dhanush Hoskere and Stacey Fifer of Craft Crushes, who provide a cautionary tale about why everyone over the age of 45 needs to get tested to save lives.

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