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Nestor Aparicio

Everything you ever wanted to know about the “Nastee” theme song from the man who wrote it

If you ever listened to Nestor Aparicio on the radio anytime from 1994 through 2014, you heard the opening theme song many times. “Do you want to get Nastee?” was a line written and rapped by Kwame’, who is involved in the National Hip-Hop Hall of Fame induction ceremony on August 23rd. Last month, he appeared in a community event here at Gwynn Oak Park and the stars aligned to allow him to finally face the music of being a very fun and important ingredient in the sound of the history of Baltimore sports radio.

After dealing 9 MLB players away for prospects, we wonder what Orioles will become in 2026

No one should be shocked by the deadline deals of Mike Elias but fans of the Baltimore Orioles are certainly within reason wondering what the grand plan looks like to compete in 2026. Luke Jones and Nestor discuss the large sell off of nine MLB players at trade deadline in exchange for 16 prospects. It’s going to be a long, last-place offseason in Birdland to rebuild the pitching.

Getting progressive in the Fast Play lane of Home Run Riches

As baseball season crosses over into football season, Maryland Lottery Executive Director John Martin gives Nestor a sniff for a taste of the Ravens scratch-off contests coming this fall once the kickoffs kick off. But, meanwhile, the Home Run Riches winners add up as the Birds’ bats have awakened with the warm air of summer baseball.

Pitching in the rest of the Orioles season?

With Felix Bautista and Zach Eflin now on the injured list, we wonder who will pitch once the dealing is done. Luke Jones and Nestor discuss the trade day options of Mike Elias as the Baltimore Orioles dealt away Ramon Urias and Andrew Kittredge on Wednesday night with more news to come on Ryan O’Hearn and Cedric Mullins. And who knows who else?

Dela Where and Tax What? Dewey stay or Dewey go?

After a recent quick trip to rock out with Tommy Conwell and The Young Rumblers at the Bottle & Cork in Dewey Beach, Delaware opened his eyes to the incredible growth of the “Lower Shore” of our neighboring “tax-free” state, Nestor asked financial advisor Leonard Raskin why he bought a place in Bethany Beach instead of Ocean City – or anywhere on the Maryland side. The taxes don’t lie…

Getting happier with Happy Gilmore 2

Chris Titone, brother-in-law of Adam Sandler in real life, discusses his brief cinema role in “Happy Gilmore 2,” which is now available on Netflix. A working Hollywood actor and writer, Titone tells Nestor about being beaten up by Sandler early in the film and his careful approach to making such a highly-anticipated sequel after 30 years. Have you seen the flick, yet?

He wrote the book on Ghislaine Maxwell and criminal mind that created The Epstein Files

Forty years ago at The News American in Baltimore, then-sportswriter Barry Levine was a colleague of Nestor and went on to a life of award-winning journalism investigating all sorts of celebrity mysteries and criminals. Over the last decade, he’s written a pair of of books chronicling the predatory acts of Donald Trump and Jeffrey Epstein. After his widely-read piece in The New York Times in July, he returned for some updates and recent twists in the pedophile plot for The Felon King.

Finally putting the shoulder pads on in Owings Mills

The first “instructional” part of Baltimore Ravens training camp is over and head coach John Harbaugh loves when the pads come on and the thumping begins in Owings Mills. Our Luke Jones gets you ready for some defensive wrinkles and offensive weapons as the Super Bowl march begins in July for #RavensFlock.

Addition by subtraction is Orioles trade theme this week

While the Orioles battle the first-place Toronto Blue Jays at Camden Yards, the real action will be in The Warehouse where Mike Elias will be fielding calls all over baseball to move veterans for organizational depth. Luke Jones and Nestor make final preparations for the Orioles and MLB trade deadline additions by subtraction and wonder who will be left to pitch next week – or next season?

Training camp always begins with a long thud

The tackling is down and the instruction and bodies stay up in Owings Mills as the long-lost era of “two-a-days” and the summer grind are a little more player friendly these days in the NFL world of protecting the assets. Luke Jones joins Nestor to discuss some early observations as the long, hot Baltimore Ravens training camp has commenced with Super expectations for the men of Trump bootlicker, John Harbaugh.

Singing with Seal, hanging with Horn and shredding with Ozzy

Multi-talented musician and guitarist Mat Dauzat joins Nestor from ” the other L.A.” to discuss his amazing work with Seal, his intorduction to the daughter of Ozzy Osbourne and life on the road with his wife, Heather, and primary focus of Dauzat St. Marie. Oh, and of course there’s a Baltimore to Ruston connection…

Elias won’t be able to trade ’em all away…

As the clock ticks on the Major League Baseball trade deadline on Thursday afternoon, Luke Jones and Nestor discuss the suddenly depleted Orioles’ trade arsenal and the realities of what to expect from Mike Elias – and it isn’t “a haul” by any stretch of the orange imagination – for this last-place operation.

There’s still time to swing for fence this summer

Amidst a bunch of fun new summer scratch-off games, there’s still time to cash in on the baseball season. Executive Director John Martin of The Maryland Lottery discusses Home Run Riches and big summer winners with Nestor,

Wrestling with the legacy of Hulk Hogan

Luke Jones and Nestor wrestle with the gloriously tainted legacy of Hulk Hogan and the Hulkamania era recounting lost memories of youth and life and love of the squared circle of Vince McMahon and the WWF.

Going beyond the coffee on the menu at Zeke’s

As Baltimore Positive gets ready to celebrate its 27th Anniversary and the Maryland Crab Cake Tour will feature our 27 favorite things to eat in Baltimore, we set the stage at Zeke’s Coffee with a caffeinated discussion about menus, pastries, sandwiches and meals of happiness with Dan Rodricks, who shares his culinary peppers and eggs philosophy to Thomas Rhodes and Joe Robinson on Harford Road.

There was no beef about this Guy’s pit stop in Baltimore

With our upcoming 27th Anniversary featuring our favorite places to eat set to roll out in August, we’ll be unearthing some WNST Classic chats with foodies and folks who love Maryland cuisine. At Super Bowl XLIV in Miami, Nestor bumped into legendary television “Diners, Drive-ins and Dives” host Guy Fieri, who offers up a recipe for a Baltimore tailgate that starts in East Baltimore. Let’s make a pit stop, shall we?

The Child’s Play of a youth spent making music savored for a lifetime

Our eternal rocker and Stone Horses pal John Allen returns to the Maryland Crab Cake Tour at 1623 Brewing in Eldersburg for a beer and some summer cheer, joining Nestor in a spirit chat about the heavy metal legacy of Ozzy Osbourne, forty years of Live Aid and still being preoccupied with 1985. (He co-wrote that song with Baltimore’s Mitch Allen, if you didn’t know that local music nugget!)

Drawing over the line at The Baltimore Sun

Deposed political cartoonist Kevin Kallaugher (aka KAL and KALtoons) joins longtime former colleague at The Baltimore Sun, Dan Rodricks, and sports cartoonist Ricig with Nestor at Zeke’s Coffee on the Maryland Crab Cake Tour to discuss Baltimore media power, influence and the search for truth in reporting for the people over a lifetime.

The Friday morning town hall of local talk at Zeke’s Coffee in Lauraville

Inspired by Zeke’s Coffee roaster and taste maker Thomas Rhodes, every Friday morning a group of Lauraville locals drop by for a cup and a round table of neighborhood chatter and conviviality. The Maryland Crab Cake Tour plopped down for a morning edition with local pundit Dan Rodricks, cartoonist Ricig and coffee and democracy chatter over breakfast.

Rocking the tap from Essex to Eldersburg

The tangled web of Smalltimore we weave is woven into this Maryland Crab Cake Tour stop with Mike McKelvin of 1623 Brewing sharing his Essex hard rock Child’s Play roots with Stone Horses singer John Allen and Nestor over a beer in Eldersburg.

Do the Ravens have the most talent in the NFL?

Another offseason of acquisitions, additions and high hopes now comes to the backfields in Owings Mills as the Baltimore Ravens attempt to finally make January become February for local football fans. Lamar Jackson promised a Super Bowl. Luke Jones and Nestor open this purple training camp with high expectations and open eyes for a long season of twists and turns.

So what are Orioles goals as sellers for the rest of this cellar summer?

The MLB trade deadline beckons, last place in the American League East feels pretty concrete in July for the Baltimore Orioles and many of their organization questions dangle waiting to be addressed by Mike Elias this offseason. Luke Jones and Nestor discuss the trade options and philosophy of the beleaguered Birdland insiders as local fans to turn to the purple birds and football season.

Drawing the lines of power in America

You probably don’t know what they look like but you know their work. Lifelong cartoonists Kevin Kallaugher and Ricig tell some Nasty tales about the power of an image of power, and drawing inspiration to make readers think peeling back the layers of art, language, meaning and persuasion. One of the best political conversations we’ve ever had on The Maryland Crab Cake Tour. Listen and learn about media in modern America. (And you’ll meet the person responsible for “Nasty” Nestor, too!)

Baltimore baseball lore and the taste of fresh beer in Eldersburg

Ain’t the beer cold in Carroll County? The Maryland Crab Cake Tour always finds unique combinations but Baltimore baseball lore and the science (and palate) behind delicious local beer always makes for a fresh conversation. Tasty taps and more on the sportswriting legend of Jim Henneman at 1623 Brewing in Eldersburg with Matt Evans and Craig Weiss.

It’s time to get excited about football season in Baltimore

With the Baltimore Orioles mired in last place (again) and talking trade deadline, it was time for Leonard Raskin to move the conversation across the parking lot where hope abounds, Lamar and King Henry run and local fans have hope for a Super Bowl parade down Pratt Street. It’s time to talk football in the Charm City!

What was it like to attend Live Aid in 1985?

On July 13, 1985 the world experienced a television super concert that has never been replicated. Live Aid was a famine relief effort for Africa, which began with a Bob Geldof song and a “Feed The World” mantra that returns every Christmas. On the 40th Anniversary of a day made famous by so many bands and artists over the years, Nestor gathered his two brotherly pals, Richard and David Abrahams, who traveled to London to see the show at Wembley Stadium while he was in Philadelphia at JFK Stadium, writing a long-forgotten review of the concert that was unearthed. Let them share memories and show and tell pictures and mementos of their experiences four decades later…

Feeling artsy?

Do you have a knack for art? The Maryland Lottery is offering a rare opportunity to put your Maryland-inspired drawing onto the next scratch-off promotion. Executive Director John Martin of The Maryland Lottery gives Nestor the story behind the story and talks Home Run Riches for the second half of baseball season.

Who knew what about Jeffrey Epstein and what will Ghislaine tell

Who knew what about Jeffrey Epstein and what will Ghislaine tell?

There are still many unanswered questions surrounding the Jeffrey Epstein case, and author Barry Levine seeks to answer them. Levine joins Nestor to talk old Baltimore journalism and his book: The Spider: Inside the Criminal Web of Jeffrey Epstein and Ghislaine Maxwell.

The Ravens can’t go to Super Bowl LX in July

Once again, it’s a training camp and a grueling regular season of “Super Bowl: Or Bust” for Lamar Jackson and the Baltimore Ravens. Luke Jones and Nestor discuss holding up on those plans for Santa Clara and start preparations for a September 7th kickoff in Buffalo with super expectations meeting the realities of the NFL offseason.

Where is the Orioles leadership and what are they thinking?

It’s the All Star break and the Baltimore Orioles are entrenched in the cellar of the American League East. With the trading deadline looming and a big offseason ahead for Camden Yards renovations and upgrades, Luke Jones and Nestor discuss what’s happening off the field and how this woebegone franchise will sell credibility for the moves ahead given the disastrous early ownership tenure of David Rubenstein and the evaporating leadership of the front office.

The food and love and lore of Highlandtown and East Baltimore neighborhood deliciousness

When you put a world-traveled photojournalist from Dundalk who teaches his art with a world-renowned chef from Highlandtown who teaches everyone she can how to cook, you get an intersection in Canton of an explosion of “you can do it, too!” as well as some great laughs. Nancy Longo and Joe Giordano talk food and lore with a side of scrapple knowledge.

Summer golf, The Open and excitement coming to Caves next month

You know it’s a Major when we’re talking golf with Forest Park golf pro R.J. Sheppard, who gets Nestor ready for The Open at Royal Portrush in Northern Ireland this weekend and stokes the excitement of next month’s BMW Championship coming back to Caves Valley.

Assessing state of disappointing Orioles at All Star break

After Kyle Stowers hit three homers at Camden Yards and the Orioles wasted another start by Trevor Rogers, trades are on the tongues of local baseball fans at the All Star break. Luke Jones and Nestor assess state of the franchise, its roster and how the Baltimore Orioles will seek to re-make the 2026 club and its offseason expectations.

Putting our favorite celebrity chef in the Di Pasquale’s kitchen to talk foodie love

It’s almost inconceivable that through their long friendship that celebrity chef Nancy Longo of Pierpoint Restaurant has never been on the show but she finally joins Nestor at Di Pasquale’s in Canton on the Maryland Crab Cake Tour for an absolute primer education in Maryland cuisine and the importance of quality ingredients. Come smell what we’re cooking…

Everything you ever wanted to know about the “Nastee” theme song from the man who wrote it

If you ever listened to Nestor Aparicio on the radio anytime from 1994 through 2014, you heard the opening theme song many times. “Do you want to get Nastee?” was a line written and rapped by Kwame’, who is involved in the National Hip-Hop Hall of Fame induction ceremony on August 23rd. Last month, he appeared in a community event here at Gwynn Oak Park and the stars aligned to allow him to finally face the music of being a very fun and important ingredient in the sound of the history of Baltimore sports radio.

After dealing 9 MLB players away for prospects, we wonder what Orioles will become in 2026

No one should be shocked by the deadline deals of Mike Elias but fans of the Baltimore Orioles are certainly within reason wondering what the grand plan looks like to compete in 2026. Luke Jones and Nestor discuss the large sell off of nine MLB players at trade deadline in exchange for 16 prospects. It’s going to be a long, last-place offseason in Birdland to rebuild the pitching.

Getting progressive in the Fast Play lane of Home Run Riches

As baseball season crosses over into football season, Maryland Lottery Executive Director John Martin gives Nestor a sniff for a taste of the Ravens scratch-off contests coming this fall once the kickoffs kick off. But, meanwhile, the Home Run Riches winners add up as the Birds’ bats have awakened with the warm air of summer baseball.

Pitching in the rest of the Orioles season?

With Felix Bautista and Zach Eflin now on the injured list, we wonder who will pitch once the dealing is done. Luke Jones and Nestor discuss the trade day options of Mike Elias as the Baltimore Orioles dealt away Ramon Urias and Andrew Kittredge on Wednesday night with more news to come on Ryan O’Hearn and Cedric Mullins. And who knows who else?

Dela Where and Tax What? Dewey stay or Dewey go?

After a recent quick trip to rock out with Tommy Conwell and The Young Rumblers at the Bottle & Cork in Dewey Beach, Delaware opened his eyes to the incredible growth of the “Lower Shore” of our neighboring “tax-free” state, Nestor asked financial advisor Leonard Raskin why he bought a place in Bethany Beach instead of Ocean City – or anywhere on the Maryland side. The taxes don’t lie…

Getting happier with Happy Gilmore 2

Chris Titone, brother-in-law of Adam Sandler in real life, discusses his brief cinema role in “Happy Gilmore 2,” which is now available on Netflix. A working Hollywood actor and writer, Titone tells Nestor about being beaten up by Sandler early in the film and his careful approach to making such a highly-anticipated sequel after 30 years. Have you seen the flick, yet?

He wrote the book on Ghislaine Maxwell and criminal mind that created The Epstein Files

Forty years ago at The News American in Baltimore, then-sportswriter Barry Levine was a colleague of Nestor and went on to a life of award-winning journalism investigating all sorts of celebrity mysteries and criminals. Over the last decade, he’s written a pair of of books chronicling the predatory acts of Donald Trump and Jeffrey Epstein. After his widely-read piece in The New York Times in July, he returned for some updates and recent twists in the pedophile plot for The Felon King.

Finally putting the shoulder pads on in Owings Mills

The first “instructional” part of Baltimore Ravens training camp is over and head coach John Harbaugh loves when the pads come on and the thumping begins in Owings Mills. Our Luke Jones gets you ready for some defensive wrinkles and offensive weapons as the Super Bowl march begins in July for #RavensFlock.

Addition by subtraction is Orioles trade theme this week

While the Orioles battle the first-place Toronto Blue Jays at Camden Yards, the real action will be in The Warehouse where Mike Elias will be fielding calls all over baseball to move veterans for organizational depth. Luke Jones and Nestor make final preparations for the Orioles and MLB trade deadline additions by subtraction and wonder who will be left to pitch next week – or next season?

Training camp always begins with a long thud

The tackling is down and the instruction and bodies stay up in Owings Mills as the long-lost era of “two-a-days” and the summer grind are a little more player friendly these days in the NFL world of protecting the assets. Luke Jones joins Nestor to discuss some early observations as the long, hot Baltimore Ravens training camp has commenced with Super expectations for the men of Trump bootlicker, John Harbaugh.

Singing with Seal, hanging with Horn and shredding with Ozzy

Multi-talented musician and guitarist Mat Dauzat joins Nestor from ” the other L.A.” to discuss his amazing work with Seal, his intorduction to the daughter of Ozzy Osbourne and life on the road with his wife, Heather, and primary focus of Dauzat St. Marie. Oh, and of course there’s a Baltimore to Ruston connection…

Elias won’t be able to trade ’em all away…

As the clock ticks on the Major League Baseball trade deadline on Thursday afternoon, Luke Jones and Nestor discuss the suddenly depleted Orioles’ trade arsenal and the realities of what to expect from Mike Elias – and it isn’t “a haul” by any stretch of the orange imagination – for this last-place operation.

There’s still time to swing for fence this summer

Amidst a bunch of fun new summer scratch-off games, there’s still time to cash in on the baseball season. Executive Director John Martin of The Maryland Lottery discusses Home Run Riches and big summer winners with Nestor,

Wrestling with the legacy of Hulk Hogan

Luke Jones and Nestor wrestle with the gloriously tainted legacy of Hulk Hogan and the Hulkamania era recounting lost memories of youth and life and love of the squared circle of Vince McMahon and the WWF.

Going beyond the coffee on the menu at Zeke’s

As Baltimore Positive gets ready to celebrate its 27th Anniversary and the Maryland Crab Cake Tour will feature our 27 favorite things to eat in Baltimore, we set the stage at Zeke’s Coffee with a caffeinated discussion about menus, pastries, sandwiches and meals of happiness with Dan Rodricks, who shares his culinary peppers and eggs philosophy to Thomas Rhodes and Joe Robinson on Harford Road.

There was no beef about this Guy’s pit stop in Baltimore

With our upcoming 27th Anniversary featuring our favorite places to eat set to roll out in August, we’ll be unearthing some WNST Classic chats with foodies and folks who love Maryland cuisine. At Super Bowl XLIV in Miami, Nestor bumped into legendary television “Diners, Drive-ins and Dives” host Guy Fieri, who offers up a recipe for a Baltimore tailgate that starts in East Baltimore. Let’s make a pit stop, shall we?

The Child’s Play of a youth spent making music savored for a lifetime

Our eternal rocker and Stone Horses pal John Allen returns to the Maryland Crab Cake Tour at 1623 Brewing in Eldersburg for a beer and some summer cheer, joining Nestor in a spirit chat about the heavy metal legacy of Ozzy Osbourne, forty years of Live Aid and still being preoccupied with 1985. (He co-wrote that song with Baltimore’s Mitch Allen, if you didn’t know that local music nugget!)

Drawing over the line at The Baltimore Sun

Deposed political cartoonist Kevin Kallaugher (aka KAL and KALtoons) joins longtime former colleague at The Baltimore Sun, Dan Rodricks, and sports cartoonist Ricig with Nestor at Zeke’s Coffee on the Maryland Crab Cake Tour to discuss Baltimore media power, influence and the search for truth in reporting for the people over a lifetime.

The Friday morning town hall of local talk at Zeke’s Coffee in Lauraville

Inspired by Zeke’s Coffee roaster and taste maker Thomas Rhodes, every Friday morning a group of Lauraville locals drop by for a cup and a round table of neighborhood chatter and conviviality. The Maryland Crab Cake Tour plopped down for a morning edition with local pundit Dan Rodricks, cartoonist Ricig and coffee and democracy chatter over breakfast.

Rocking the tap from Essex to Eldersburg

The tangled web of Smalltimore we weave is woven into this Maryland Crab Cake Tour stop with Mike McKelvin of 1623 Brewing sharing his Essex hard rock Child’s Play roots with Stone Horses singer John Allen and Nestor over a beer in Eldersburg.

Do the Ravens have the most talent in the NFL?

Another offseason of acquisitions, additions and high hopes now comes to the backfields in Owings Mills as the Baltimore Ravens attempt to finally make January become February for local football fans. Lamar Jackson promised a Super Bowl. Luke Jones and Nestor open this purple training camp with high expectations and open eyes for a long season of twists and turns.

So what are Orioles goals as sellers for the rest of this cellar summer?

The MLB trade deadline beckons, last place in the American League East feels pretty concrete in July for the Baltimore Orioles and many of their organization questions dangle waiting to be addressed by Mike Elias this offseason. Luke Jones and Nestor discuss the trade options and philosophy of the beleaguered Birdland insiders as local fans to turn to the purple birds and football season.

Drawing the lines of power in America

You probably don’t know what they look like but you know their work. Lifelong cartoonists Kevin Kallaugher and Ricig tell some Nasty tales about the power of an image of power, and drawing inspiration to make readers think peeling back the layers of art, language, meaning and persuasion. One of the best political conversations we’ve ever had on The Maryland Crab Cake Tour. Listen and learn about media in modern America. (And you’ll meet the person responsible for “Nasty” Nestor, too!)

Baltimore baseball lore and the taste of fresh beer in Eldersburg

Ain’t the beer cold in Carroll County? The Maryland Crab Cake Tour always finds unique combinations but Baltimore baseball lore and the science (and palate) behind delicious local beer always makes for a fresh conversation. Tasty taps and more on the sportswriting legend of Jim Henneman at 1623 Brewing in Eldersburg with Matt Evans and Craig Weiss.

It’s time to get excited about football season in Baltimore

With the Baltimore Orioles mired in last place (again) and talking trade deadline, it was time for Leonard Raskin to move the conversation across the parking lot where hope abounds, Lamar and King Henry run and local fans have hope for a Super Bowl parade down Pratt Street. It’s time to talk football in the Charm City!

What was it like to attend Live Aid in 1985?

On July 13, 1985 the world experienced a television super concert that has never been replicated. Live Aid was a famine relief effort for Africa, which began with a Bob Geldof song and a “Feed The World” mantra that returns every Christmas. On the 40th Anniversary of a day made famous by so many bands and artists over the years, Nestor gathered his two brotherly pals, Richard and David Abrahams, who traveled to London to see the show at Wembley Stadium while he was in Philadelphia at JFK Stadium, writing a long-forgotten review of the concert that was unearthed. Let them share memories and show and tell pictures and mementos of their experiences four decades later…

Feeling artsy?

Do you have a knack for art? The Maryland Lottery is offering a rare opportunity to put your Maryland-inspired drawing onto the next scratch-off promotion. Executive Director John Martin of The Maryland Lottery gives Nestor the story behind the story and talks Home Run Riches for the second half of baseball season.

Who knew what about Jeffrey Epstein and what will Ghislaine tell

Who knew what about Jeffrey Epstein and what will Ghislaine tell?

There are still many unanswered questions surrounding the Jeffrey Epstein case, and author Barry Levine seeks to answer them. Levine joins Nestor to talk old Baltimore journalism and his book: The Spider: Inside the Criminal Web of Jeffrey Epstein and Ghislaine Maxwell.

The Ravens can’t go to Super Bowl LX in July

Once again, it’s a training camp and a grueling regular season of “Super Bowl: Or Bust” for Lamar Jackson and the Baltimore Ravens. Luke Jones and Nestor discuss holding up on those plans for Santa Clara and start preparations for a September 7th kickoff in Buffalo with super expectations meeting the realities of the NFL offseason.

Where is the Orioles leadership and what are they thinking?

It’s the All Star break and the Baltimore Orioles are entrenched in the cellar of the American League East. With the trading deadline looming and a big offseason ahead for Camden Yards renovations and upgrades, Luke Jones and Nestor discuss what’s happening off the field and how this woebegone franchise will sell credibility for the moves ahead given the disastrous early ownership tenure of David Rubenstein and the evaporating leadership of the front office.

The food and love and lore of Highlandtown and East Baltimore neighborhood deliciousness

When you put a world-traveled photojournalist from Dundalk who teaches his art with a world-renowned chef from Highlandtown who teaches everyone she can how to cook, you get an intersection in Canton of an explosion of “you can do it, too!” as well as some great laughs. Nancy Longo and Joe Giordano talk food and lore with a side of scrapple knowledge.

Summer golf, The Open and excitement coming to Caves next month

You know it’s a Major when we’re talking golf with Forest Park golf pro R.J. Sheppard, who gets Nestor ready for The Open at Royal Portrush in Northern Ireland this weekend and stokes the excitement of next month’s BMW Championship coming back to Caves Valley.

Assessing state of disappointing Orioles at All Star break

After Kyle Stowers hit three homers at Camden Yards and the Orioles wasted another start by Trevor Rogers, trades are on the tongues of local baseball fans at the All Star break. Luke Jones and Nestor assess state of the franchise, its roster and how the Baltimore Orioles will seek to re-make the 2026 club and its offseason expectations.

Putting our favorite celebrity chef in the Di Pasquale’s kitchen to talk foodie love

It’s almost inconceivable that through their long friendship that celebrity chef Nancy Longo of Pierpoint Restaurant has never been on the show but she finally joins Nestor at Di Pasquale’s in Canton on the Maryland Crab Cake Tour for an absolute primer education in Maryland cuisine and the importance of quality ingredients. Come smell what we’re cooking…

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