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Time for Rubenstein to raise bar – and payroll – to get Orioles to October success

Can Adley Rutschman return to his All Star form? Will Gunnar Henderson be healthy in April? Can Jackson Holliday stick this time? Will Colton Cowser and Jordan Westburg continue to surge? Our pal Dave Sheinin of The Washington Post joins Luke Jones and Nestor talk Opening Day realities for Orioles as the Maryland Crab Cake Tour moved to Pizza John’s in Essex for some expert baseball talk.

Orioles throwing whatever they can at pitching to create a mound of concern

We’re pretty sure the Baltimore Orioles are gonna hit the ball this season but as Opening Day in Toronto looms this week, Luke Jones and Nestor convened at their favorite pizza joint in Essex to try to sort out Felix Bautista, a depleted bullpen and who will go to the the bump as the Birds prepare to fly north for the opener.

Getting educated about local water and the safest consumption

It’s been a while since we’ve talked water safety with our friend Doug Workman of Liberty Pure Solutions, who continues to educate Nestor about local water impurities, well water and ways to make it safe and tasty for consumption. “Be a filter or buy a filter” simplifies the reality.

Highlighting 125 years of West Baltimore education at Coppin State

As our longtime flagship partner at Coppin State University turns 125 years old, we welcome Associate Vice President for Institutional Advancement Janeisa Lashley to school Nestor on the power of the HBCU education and all of the big celebration plans on campus this year.

Frosh: Trump is putting our democracy in great peril

The United States of America has changed dramatically over the last eight weeks. Former Maryland Attorney General Brian Frosh joins Nestor to discuss democracy, laws, checks and balances and why America doesn’t have a King. A refresher course and re-education on what we were all taught in middle school Social Studies class about The Constitution and the law of the land.

Hitting it big – on or off the field

As the Home Run Riches hits it deep with Orioles baseball this week, John Martin of The Maryland Lottery has big news on bigger jackpots and a new twist on an enduring Mega game.

Chapter 3: My Pop and Little League in Dundalk

What are your Little League memories of youth? Here’s how Nestor fell in love with baseball at rec leagues at Colgate, Eastwood and Berkshire in Dundalk with his Pop as an umpire and manager for kids. And the tales of the diamond that last a lifetime…

Getting schooled by The Wizard on Maryland March hoops and “portal” madness

With the Maryland Terps back on the hoops radar all week, it was time to bring our old pal Walt Williams back to discuss the wizardry of The Crab Five and the pending portal for Kevin Willard and every other other college basketball coach. Let The Wizard tell you about the state of the game and adapting to changes in College Park and throughout the sport.

Talking comedy, faith and power of fried chicken and latkes with Rain Pryor

She’s now called Baltimore “home” for two decades but in her first visit to the show, we had to shower Rain Pryor with questions (and love) for her famous comedian father and extended the fun to discuss the big “Broadway on Park Heights” event this Saturday night at the Baltimore Hebrew Congregation.

A good walk with Vaccaro going One On One through Army life with John Feinstein

It’s always a pleasure to spend time talking Yankees baseball and college basketball madness with New York Post columnist Mike Vaccaro but this time it was the legacy, writing and relationships of the late, great John Feinstein that fires up the reporter in all sports newspaper men of an evaporating generation. Words on Woj Bombs, the St. Bonaventure Bonnies and the legacy of George Steinbrenner with the venerable Gotham sage.

Ravens offseason has been a kick and a Tuck away from perfection so far

If Eric DeCosta could’ve scripted the Baltimore Ravens’ goals and expectations in NFL free agency, it couldn’t have gone any better. Luke Jones joins Nestor to discuss Ronnie Stanley, DeAndre Hopkins, Mark Andrews, Ben Cleveland and the always expanding “zero tolerance” policy of John Harbaugh in Owings Mills as the April 24th draft appears on the horizon.

Getting ready for Toronto as Sarasota winds down and injuries pile up

It has been a rough spring for the Baltimore Orioles but Opening Day beckons next Thursday in Toronto. Luke Jones and Nestor get ready for the season and discuss the many concerns and high hopes for a roster loaded with young talent that is the envy of Major League Baseball. But…the pitching?

If you start to work at The StarTUp in Towson, you might never stop

Our CVP Towson stop on the The Maryland Crab Cake Tour brought Patrick McQuown, Executive Director of The StartUp at Towson University, over a few blocks to discuss the unique co-working space offering 6,000 square feet of free, no-membership workspace – and open five days a week. “It’s kinda like a working library without the books!”

Finding your down dog and hot yoga flow at UpDog in Towson

If you’re not a devotee of hot yoga, you might want to try it by the end of this one. Endorsing the many benefits is not hard for Nestor but let Yogini master Susan Selckman of Updog Yoga in Towson tell you about the flow of her studio and mat space just a block away from the CVP, where they convened on the Maryland Crab Cake Tour to sweat out the small secrets of better health and a beautiful practice. Namaste.

Raising standard on the path to sobriety and wellness for those battling addiction at Hygea

Robby Stempler, local founder of Hygea Healthcare, shared his journey from addiction to recovery and his mission to combat substance abuse in Baltimore. Struggling with Vicodin addiction a decade ago, he saw the need for better comprehensive addiction treatment and has developed a multi-faceted approach to treatment, including mental health support and job placement post-recovery.

My good walk of deep admiration and sportswriting on the brink with John Feinstein

John Feinstein and I had an awkwardly weird and beautiful friendship that had been strengthened by deep conversation and mutual respect over the last two decades since we somehow found ourselves in Brian Billick’s coaching office after games in stadia all over the country during the 2004 season. I know so many of you will miss his work. I will miss him.

Swinging for the fence after they moved the wall in

With baseball season ready to pitch into the fun, John Martin of RThe Maryland Lottery gets Nestor ready for Home Run Riches and 162 games where local folks will be swinging for the fences and hoping for more grand slams.

Talking Towson Tigers and NIL future with head coach Pat Skerry

The Towson Tigers have won a lot of basketball games over the past four years but once again won’t be participating in March Madness. Head coach Pat Skerry joined Nestor at CVP Towson to discuss the tough weekend in D.C. in the CAA Tournament and looked forward to the world of NIL and continuing to find the right student-athletes for the program to eventually get to the dance.

The reasonable expectations of DHop

With the early days of free agency now a scoreboard, Luke Jones and Nestor discuss the addition of veteran wide receiver DeAndre Hopkins and the retention of Ronnie Stanley as big victories for the offseason of Eric DeCosta and the Baltimore Ravens.

Bringing more hope to Hope Lodge in downtown Baltimore

After MCing the American Cancer Society big “An Evening Of Hope” in November 2023, Nestor loved hearing the news fro Vivienne Stearns-Elliott about the groundbreaking of the all-new Hope Lodge in downtown Baltimore, a facility that provides incredible care to those in the battle here at the best hospitals in the world.

Preparing Youth For Tomorrow on the streets of Baltimore

With “A Cup Of Soup Or Bowl” back at Faidley’s Seafood at the beautiful new Lexington Market, it was a great time to bring Officer Kevin Moody back with Tori Kerr to tell more tales of Preparing Youth For Tomorrow and ways the local organization is inspiring young people to volunteer and be involved in “Handshakes Over Handcuffs” mentoring on the streets of Baltimore.

Taking the pop quiz of responsible play for gamblers

Every March, the Maryland Lottery steps up its game to make sure than citizens are playing the games within their means and understanding the odds and the help that is available. Executive Director John Martin joins us frequently to discuss all elements of the games and the realization that March Madness and baseball season are here and it’s time to consider your gambling habits.

What is the Rubenstein threshold for new Orioles’ payroll?

With the news that Grayson Rodriguez and Andrew Kittredge will begin the season off the field, we wonder whether Mike Elias will be out buying more pricey relief pitching in a sport with no salary cap. Luke Jones and Nestor debate the Baltimore Orioles’ pitching needs and the threshold for payroll in the world of David Rubenstein. The money and tough-talk financial realities of small-market MLB in this one…

Keeping Stanley is DeCosta’s biggest win of free agency

High stakes, higher salaries and big changes are always the tone of NFL free agency but before the tampering is even over many star players have decided the grass might be greener staying home. Luke Jones and Nestor discuss the Baltimore Ravens and Ronnie Stanley coming together for three more years and $60 million to continue to protect Lamar Jackson during this run of excellence and collective disappointment.

Live Baltimore: For the love of city life

Meghan McCorkell always formally educated Nestor about the charm of the Enoch Pratt Free Library but recently became the Executive Director of “Live Baltimore” and came to Faidley’s on the Maryland Crab Cake Tour to tell him all he never knew about the “I Love City Life” folks’ 30th year aiming to attract and retain residents by highlighting the city’s 278 neighborhoods and offering home ownership incentives like down payment assistance programs. The city’s affordability, cultural richness and community spirit get no argument from the host.

A quarter of a century of Art With A Heart deserves a celebration story

Local attorney Randi Pupkin shares her journey from local lawyer to aspiring artist to making a true Baltimore Positive impact over 25 years of leading “Art With A Heart,” providing art classes to under-served communities and now offering over 16,000 classes annually. Nestor leads her through their mutual friendship with local sports cartoonist and legend Ricig, and this amazing journey and a quarter of a century showing kids the world in color and inspiring creativity.

Taking a deeper dive into Orioles history with The Bird Keeper of “The Magic”

Longtime Baltimore sports writer John Eisenberg returns for another season of Orioles baseball and an announcement about his continuing journey through the history of the franchise – even as he enjoys the present and opines about the future. And, of course, the venerable columnist brings out his journalism sniffer on the Justin Tucker scandal and the NFL investigation.

The local realities of climate change

Professor Billy Friebele of Loyola University Maryland heats Nestor up for a campus climate change symposium on March 13 with acclaimed novelist Amitav Ghosh and a keynote on “The Great Uprooting: Migration and Movement in the Age of Climate Change.”

The story behind the story – how local journalism works and everything you need to know about the reporting of the Justin Tucker massage scandal

With three blockbuster tales of reporting the allegations of 16 different women accusing Baltimore Ravens’ kicker Justin Tucker of inappropriate behavior during massage therapy appointments more than a decade ago, reporter Julie Scharper of The Baltimore Banner answers all of Nestor’s questions about how the story came to light and the journalism, reporting and fact-checking done by their staff to confirm and write these “serious and concerning” stories.

Time for Rubenstein to raise bar – and payroll – to get Orioles to October success

Can Adley Rutschman return to his All Star form? Will Gunnar Henderson be healthy in April? Can Jackson Holliday stick this time? Will Colton Cowser and Jordan Westburg continue to surge? Our pal Dave Sheinin of The Washington Post joins Luke Jones and Nestor talk Opening Day realities for Orioles as the Maryland Crab Cake Tour moved to Pizza John’s in Essex for some expert baseball talk.

Orioles throwing whatever they can at pitching to create a mound of concern

We’re pretty sure the Baltimore Orioles are gonna hit the ball this season but as Opening Day in Toronto looms this week, Luke Jones and Nestor convened at their favorite pizza joint in Essex to try to sort out Felix Bautista, a depleted bullpen and who will go to the the bump as the Birds prepare to fly north for the opener.

Getting educated about local water and the safest consumption

It’s been a while since we’ve talked water safety with our friend Doug Workman of Liberty Pure Solutions, who continues to educate Nestor about local water impurities, well water and ways to make it safe and tasty for consumption. “Be a filter or buy a filter” simplifies the reality.

Highlighting 125 years of West Baltimore education at Coppin State

As our longtime flagship partner at Coppin State University turns 125 years old, we welcome Associate Vice President for Institutional Advancement Janeisa Lashley to school Nestor on the power of the HBCU education and all of the big celebration plans on campus this year.

Frosh: Trump is putting our democracy in great peril

The United States of America has changed dramatically over the last eight weeks. Former Maryland Attorney General Brian Frosh joins Nestor to discuss democracy, laws, checks and balances and why America doesn’t have a King. A refresher course and re-education on what we were all taught in middle school Social Studies class about The Constitution and the law of the land.

Hitting it big – on or off the field

As the Home Run Riches hits it deep with Orioles baseball this week, John Martin of The Maryland Lottery has big news on bigger jackpots and a new twist on an enduring Mega game.

Chapter 3: My Pop and Little League in Dundalk

What are your Little League memories of youth? Here’s how Nestor fell in love with baseball at rec leagues at Colgate, Eastwood and Berkshire in Dundalk with his Pop as an umpire and manager for kids. And the tales of the diamond that last a lifetime…

Getting schooled by The Wizard on Maryland March hoops and “portal” madness

With the Maryland Terps back on the hoops radar all week, it was time to bring our old pal Walt Williams back to discuss the wizardry of The Crab Five and the pending portal for Kevin Willard and every other other college basketball coach. Let The Wizard tell you about the state of the game and adapting to changes in College Park and throughout the sport.

Talking comedy, faith and power of fried chicken and latkes with Rain Pryor

She’s now called Baltimore “home” for two decades but in her first visit to the show, we had to shower Rain Pryor with questions (and love) for her famous comedian father and extended the fun to discuss the big “Broadway on Park Heights” event this Saturday night at the Baltimore Hebrew Congregation.

A good walk with Vaccaro going One On One through Army life with John Feinstein

It’s always a pleasure to spend time talking Yankees baseball and college basketball madness with New York Post columnist Mike Vaccaro but this time it was the legacy, writing and relationships of the late, great John Feinstein that fires up the reporter in all sports newspaper men of an evaporating generation. Words on Woj Bombs, the St. Bonaventure Bonnies and the legacy of George Steinbrenner with the venerable Gotham sage.

Ravens offseason has been a kick and a Tuck away from perfection so far

If Eric DeCosta could’ve scripted the Baltimore Ravens’ goals and expectations in NFL free agency, it couldn’t have gone any better. Luke Jones joins Nestor to discuss Ronnie Stanley, DeAndre Hopkins, Mark Andrews, Ben Cleveland and the always expanding “zero tolerance” policy of John Harbaugh in Owings Mills as the April 24th draft appears on the horizon.

Getting ready for Toronto as Sarasota winds down and injuries pile up

It has been a rough spring for the Baltimore Orioles but Opening Day beckons next Thursday in Toronto. Luke Jones and Nestor get ready for the season and discuss the many concerns and high hopes for a roster loaded with young talent that is the envy of Major League Baseball. But…the pitching?

If you start to work at The StarTUp in Towson, you might never stop

Our CVP Towson stop on the The Maryland Crab Cake Tour brought Patrick McQuown, Executive Director of The StartUp at Towson University, over a few blocks to discuss the unique co-working space offering 6,000 square feet of free, no-membership workspace – and open five days a week. “It’s kinda like a working library without the books!”

Finding your down dog and hot yoga flow at UpDog in Towson

If you’re not a devotee of hot yoga, you might want to try it by the end of this one. Endorsing the many benefits is not hard for Nestor but let Yogini master Susan Selckman of Updog Yoga in Towson tell you about the flow of her studio and mat space just a block away from the CVP, where they convened on the Maryland Crab Cake Tour to sweat out the small secrets of better health and a beautiful practice. Namaste.

Raising standard on the path to sobriety and wellness for those battling addiction at Hygea

Robby Stempler, local founder of Hygea Healthcare, shared his journey from addiction to recovery and his mission to combat substance abuse in Baltimore. Struggling with Vicodin addiction a decade ago, he saw the need for better comprehensive addiction treatment and has developed a multi-faceted approach to treatment, including mental health support and job placement post-recovery.

My good walk of deep admiration and sportswriting on the brink with John Feinstein

John Feinstein and I had an awkwardly weird and beautiful friendship that had been strengthened by deep conversation and mutual respect over the last two decades since we somehow found ourselves in Brian Billick’s coaching office after games in stadia all over the country during the 2004 season. I know so many of you will miss his work. I will miss him.

Swinging for the fence after they moved the wall in

With baseball season ready to pitch into the fun, John Martin of RThe Maryland Lottery gets Nestor ready for Home Run Riches and 162 games where local folks will be swinging for the fences and hoping for more grand slams.

Talking Towson Tigers and NIL future with head coach Pat Skerry

The Towson Tigers have won a lot of basketball games over the past four years but once again won’t be participating in March Madness. Head coach Pat Skerry joined Nestor at CVP Towson to discuss the tough weekend in D.C. in the CAA Tournament and looked forward to the world of NIL and continuing to find the right student-athletes for the program to eventually get to the dance.

The reasonable expectations of DHop

With the early days of free agency now a scoreboard, Luke Jones and Nestor discuss the addition of veteran wide receiver DeAndre Hopkins and the retention of Ronnie Stanley as big victories for the offseason of Eric DeCosta and the Baltimore Ravens.

Bringing more hope to Hope Lodge in downtown Baltimore

After MCing the American Cancer Society big “An Evening Of Hope” in November 2023, Nestor loved hearing the news fro Vivienne Stearns-Elliott about the groundbreaking of the all-new Hope Lodge in downtown Baltimore, a facility that provides incredible care to those in the battle here at the best hospitals in the world.

Preparing Youth For Tomorrow on the streets of Baltimore

With “A Cup Of Soup Or Bowl” back at Faidley’s Seafood at the beautiful new Lexington Market, it was a great time to bring Officer Kevin Moody back with Tori Kerr to tell more tales of Preparing Youth For Tomorrow and ways the local organization is inspiring young people to volunteer and be involved in “Handshakes Over Handcuffs” mentoring on the streets of Baltimore.

Taking the pop quiz of responsible play for gamblers

Every March, the Maryland Lottery steps up its game to make sure than citizens are playing the games within their means and understanding the odds and the help that is available. Executive Director John Martin joins us frequently to discuss all elements of the games and the realization that March Madness and baseball season are here and it’s time to consider your gambling habits.

What is the Rubenstein threshold for new Orioles’ payroll?

With the news that Grayson Rodriguez and Andrew Kittredge will begin the season off the field, we wonder whether Mike Elias will be out buying more pricey relief pitching in a sport with no salary cap. Luke Jones and Nestor debate the Baltimore Orioles’ pitching needs and the threshold for payroll in the world of David Rubenstein. The money and tough-talk financial realities of small-market MLB in this one…

Keeping Stanley is DeCosta’s biggest win of free agency

High stakes, higher salaries and big changes are always the tone of NFL free agency but before the tampering is even over many star players have decided the grass might be greener staying home. Luke Jones and Nestor discuss the Baltimore Ravens and Ronnie Stanley coming together for three more years and $60 million to continue to protect Lamar Jackson during this run of excellence and collective disappointment.

Live Baltimore: For the love of city life

Meghan McCorkell always formally educated Nestor about the charm of the Enoch Pratt Free Library but recently became the Executive Director of “Live Baltimore” and came to Faidley’s on the Maryland Crab Cake Tour to tell him all he never knew about the “I Love City Life” folks’ 30th year aiming to attract and retain residents by highlighting the city’s 278 neighborhoods and offering home ownership incentives like down payment assistance programs. The city’s affordability, cultural richness and community spirit get no argument from the host.

A quarter of a century of Art With A Heart deserves a celebration story

Local attorney Randi Pupkin shares her journey from local lawyer to aspiring artist to making a true Baltimore Positive impact over 25 years of leading “Art With A Heart,” providing art classes to under-served communities and now offering over 16,000 classes annually. Nestor leads her through their mutual friendship with local sports cartoonist and legend Ricig, and this amazing journey and a quarter of a century showing kids the world in color and inspiring creativity.

Taking a deeper dive into Orioles history with The Bird Keeper of “The Magic”

Longtime Baltimore sports writer John Eisenberg returns for another season of Orioles baseball and an announcement about his continuing journey through the history of the franchise – even as he enjoys the present and opines about the future. And, of course, the venerable columnist brings out his journalism sniffer on the Justin Tucker scandal and the NFL investigation.

The local realities of climate change

Professor Billy Friebele of Loyola University Maryland heats Nestor up for a campus climate change symposium on March 13 with acclaimed novelist Amitav Ghosh and a keynote on “The Great Uprooting: Migration and Movement in the Age of Climate Change.”

The story behind the story – how local journalism works and everything you need to know about the reporting of the Justin Tucker massage scandal

With three blockbuster tales of reporting the allegations of 16 different women accusing Baltimore Ravens’ kicker Justin Tucker of inappropriate behavior during massage therapy appointments more than a decade ago, reporter Julie Scharper of The Baltimore Banner answers all of Nestor’s questions about how the story came to light and the journalism, reporting and fact-checking done by their staff to confirm and write these “serious and concerning” stories.

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