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The enthusiasm of food and corn pudding for the holidays

Ever grab an amazing recipe off the internet and want to thank the chef who shared it? The Food Enthusiast Dara Bunjon of JMore joins Nestor at Koco’s Pub for a holiday corn pudding story and the sharing of Koconut Shrimp tastiness on the Maryland Crab Cake Tour.

Ricig Nick Marcella Koco's Pub

Smalltimore “Holidays on Harford” with the real Santa at Koco’s Pub in Lauraville

The Maryland Crab Cake Tour is back on the road for the holidays with friends, food, community conviviality and smiles for the season. We started the December fun at Koco’s Pub where owner Marcella Knight told Ko-Host Mike Ricigliano and legendary WNST caller (and one-time donut provider) Nick “The Greek” Syropoulos welcome the real Santa Claus on Saturday for a family day of Lauraville “Holidays On Harford” seasonal magic.

MD Lottery jackpot

Hitting it big for the holidays

With both jackpots soaring for the holidays, John Martin of Maryland Lottery gets seasonal with holiday winners and scratch-off success with Nestor as Mega Millions and Powerball grow and glow with possibilities.

Justin Tucker Nestor Aparicio Super Bowl Radio Row

The happy times with Justin Tucker

At the Super Bowl in January 2015, Nestor sat down to discuss with then-young Baltimore Ravens kicker Justin Tucker a potentially glorious Hall of Fame career in the Charm City eating Royal Farms chicken and drinking real fresh, real fast coffee and going to Canton. Tucker also sings some Texas fight song music in this one…

Ravens December

The road ahead before the road in January

The benching of Marcus Williams. The offensive line not holding up as well as hoped. The porous defense. The obvious misses and concerns with the kicker. It’s all resulted in a less-than-predicted 8-5 mark at a very-late bye week for the mostly-healthy Baltimore Ravens. Luke Jones and Nestor discuss the many concerns and the team’s ability to rebound with an ambitious schedule of games in New York, hosting Pittsburgh and traveling to Houston on Christmas to kick start a playoff march that will put them on the road amidst hostility.

Bye and bye, figuring out five losses for the Ravens paving a road for January

College players fighting on stadiums fields all over America, Justin Tucker missing field goals and the Ravens taking on a fifth loss amidst a wave of cheesesteak eaters in green Eagles jerseys in downtown Baltimore. Leonard Raskin and Nestor discuss the leftover turkey, football passion and quieting the mind as bye week concerns for the NFL locals add up to difficult decisions for management.

Tim Wendel Rebel Falls

The history of the Civil War and the future of the Baltimore Orioles

Our favorite reformed baseball writer and historian Tim Wendel has moved on to a life as a professor at Johns Hopkins and author of novels. He’ll be back in Baltimore on Saturday signing his most recent book, “Rebel Falls,” and joins Nestor here to discuss the book’s historical context, including a Confederate plot to seize a Union warship and bombard northern cities. They also delve into the state of the Baltimore Orioles, expressing concerns about the team’s payroll, involvement in free agency and the kinds of fan engagement that will grow the franchise into a mid-market brand.

Are the Baltimore Ravens tuckered out after three more misses in Eagles loss?

It sure feels like the confidence of Baltimore Ravens kicker Justin Tucker isn’t what it used to be but it appears there’s still plenty of leg. Only kickers know what it’s like to be a kicker. Luke Jones and Nestor discuss the struggles of The GOAT and what the Ravens are going to do about it to navigate a stretch run and Super Bowl push with a suddenly unreliable kicker.

The losses are suddenly adding up for the Ravens

After the fifth loss of the season to the Philadelphia Eagles on Sunday, Luke Jones and Nestor discuss the offensive struggles, defensive breakdowns and the withering special teams of the Baltimore Ravens as a much-needed bye week comes for The Men of John Harbaugh.

Mark Hyman Maryland journalism Merrill Shirley Povich

What comes next for young aspiring sports journalists?

In our never-ending quest to discuss real journalism in a world of fractured and disassembled media, Nestor invites longtime mentor and one-time colleague Mark Hyman, who heads the sports journalism program at the University of Maryland, to discuss the future of sports coverage for the next generation who aspire to carry the notebook and ask the tough questions for fans and citizens.

Karen Falkler

The kind of leadership that begins at the top

On the Maryland Crab Cake Tour at Greenmount Station in Hampstead, Karen Falkler discusses the importance of mental and physical wellness for leaders. A former physical therapist, she now focuses on advisory leadership, emphasizing the inter-connectedness of physical, mental, communication, and time (PMCT) wellness. She also highlights the impact of the pandemic on mental health and the need for leaders to prioritize their well-being.

Eagles at Ravens

Could Eagles and Ravens be a bird’s eye preview of Super Bowl in February?

As regional rivalries go, this would be a lot more interesting if these two teams played more often but rarely have the stakes been higher for a Philadelphia vs. Baltimore matchup. Luke Jones and Nestor preview Eagles at Ravens and review a full Thanksgiving plate of turkeys – on and off the field – and football leftovers.

Pie

Plenty of pie (Oh My!) and Thanksgiving football

Our money guy Leonard Raskin and Nestor discuss how the American Dream leads to more great memories around holidays, family, football and pie a la mode to be thankful for as December arrives and the Ravens are playing relevant games as the days grow shorter and winter arrives with the Philadelphia Eagles.

Getting some modern realities of sports wagering at Greenmount Station

We’ve been doing radio shows at Greenmount Station in Hampstead for almost 15 years with our pal Chris Richards. This time for the Maryland Crab Cake Tour, Tim Lohrfink from the sports wagering side of the OTB in Carroll County comes aboard to provide some sports wagering realities now that the mobile side has become easier and more mature in Maryland.

Nestor Aparicio media guy

My fall journalism “Declaration of Independence” – Breaking ‘kayfabe’ on how we’re going to cover Orioles and Ravens after 40 years

What does it say that Nestor Aparicio has been professionally bullied, gaslit and banned by Orioles and Ravens ownership after four decades of covering Baltimore sports as a professional reporter, author and journalist? Plenty. About billionaires, money, fealty and the death of local sports journalism and the emergence of team websites as monopoly “news” sources. Read and learn…

Nasty and Nils Lofgren of E Street Band Jan. 2002 2

Nils Lofgren comes up for The Rising with Springsteen chat

It is always a pleasure to talk rock and roll, sports and life in the great rock and roll band in the world with the great Maryland native and one time “Bullets Fever” author. Life in E Street and The Rising with the affable Lofgren on Radio Row in January 2003.

Where might the Orioles payroll go? And how and why…

Sports business professor Marty Conway joins Nestor to offer MLB insights on revenue and where the Baltimore Orioles payroll might go under new ownership. The impact of declining revenue from regional sports networks and the shift towards direct-to-consumer apps is the primary concern with the future of MASN in the balance but the importance of sustained success on the field to maintain fan interest and revenue needs to be the long game of the Rubenstein group.

Curio Wellness Science

Continuing a scientific path toward health and wellness

In our continuing educational series on modern cannabis and its many benefits, Wendy Bronfein of Curio Wellness updates Nestor on how the science continues to move forward for gastrointestinal issues, sleep aids, pain management and overall mental and physical health all derived from the plant.

Measuring the greatness of Lamar Jackson and this Ravens offense against history

Everyone has an opinion on Lamar Jackson but DVOA creator and football historian Aaron Schatz brings facts and receipts. Midway through another MVP-worthy season, let the guy who voted for Josh Allen as Most Valuable Player last year tell you the current greatness of this year’s version of the Baltimore Ravens’ offense.

The Ancient Eight John Feinstein

What makes Ivy League football unique and ancient?

Celebrated author John Feinstein discusses his new book, “The Ancient Eight,” focusing on Ivy League football traditions highlighting the league’s unique rules, such as no expansion, no transfer portal, and no postseason games. And then, they discussed Lamar Jackson and American politics…

Ross Greenburg HBO

There’s no knocking the legacy of “Hard Knocks” with legendary HBO producer Ross Greenburg

It’s been nearly a quarter of a century and sports documentaries as we all know them were seeded by the work of longtime HBO president Ross Greenburg, who returns to discuss how the landscape has changed and broadened for storytelling and entertaining since Steve Sabol partnered to create the first “Hard Knocks” with the Modells and Brian Billick and the Baltimore Ravens in 2001.

Dear Steve Bisciotti: Ask Chad Steele what he thinks I said about Sage so I can tell Ravens fans why I was really exterminated

“What did do you do wrong, Nestor?” “Why would the Ravens throw you out?” “Why are you the only one in the local media whom they’ve thrown out?” “Why have they treated you this way?” “WHAT DID YOU DO WRONG!?!” I am fed up with these questions from Baltimore sports fans so I wrote to the owner because these questions are his to answer. Letters to John Harbaugh and Eric DeCosta are also coming soon.

Jim Harbaugh Nasty Nestor Aparicio 1998

Let Jim Harbaugh tell you why he got into coaching

The relationship of Los Angeles Chargers head coach Jim Harbaugh and Nestor pre-dates the arrival his big brother John as the leader of the Baltimore Ravens. Back in 2004, when executive producer Ray Bachman was looking to surprise Nestor with a radio call-in for an anniversary show, he found Captain Comeback to come back to WNST for a spirited chat about his desire to be a coach two decades ago after taking his first gig with the University of San Diego Toreros.

Unitas to Unitas Johnny U

The power to still unite us through the words and wisdom of Johnny Unitas

It’s taken Joe Unitas a long time to finally write a book of his father’s tales, advice and the father-to-son wisdom that only the son of the greatest quarterback of his generation could hand down through storytelling. The new book “Unitas To Unitas” is now available. Let the son of Number 19 tell you about the Johnny U he knew.

JY Styx SanFran 2015

Being a Styx ‘Renegade’ long before it was the Steelers battle song

After almost a half century on the road, what happens when a band has too much time on its hands? For Styx guitarist and founder James Young, it was a “mirror, mirror on the wall” chat and a time to make history answering all of the hard questions Nestor ever had since he saw them on the Cornerstone tour in February 1980.

Joshua Humbert Coppin

Everything that makes Coppin State great

Coppin State Vice President for Advancement Joshua Humbert tells Nestor what makes the Eagles’ campus a place to brag about in West Baltimore, highlighting the university’s recent achievements, including a rise in national rankings, increased fundraising, and enhanced technology and facilities. Humbert emphasizes the importance of philanthropy and community support, noting that Coppin has raised $17 million of its $25 million campaign goal.

The enthusiasm of food and corn pudding for the holidays

Ever grab an amazing recipe off the internet and want to thank the chef who shared it? The Food Enthusiast Dara Bunjon of JMore joins Nestor at Koco’s Pub for a holiday corn pudding story and the sharing of Koconut Shrimp tastiness on the Maryland Crab Cake Tour.

Ricig Nick Marcella Koco's Pub

Smalltimore “Holidays on Harford” with the real Santa at Koco’s Pub in Lauraville

The Maryland Crab Cake Tour is back on the road for the holidays with friends, food, community conviviality and smiles for the season. We started the December fun at Koco’s Pub where owner Marcella Knight told Ko-Host Mike Ricigliano and legendary WNST caller (and one-time donut provider) Nick “The Greek” Syropoulos welcome the real Santa Claus on Saturday for a family day of Lauraville “Holidays On Harford” seasonal magic.

MD Lottery jackpot

Hitting it big for the holidays

With both jackpots soaring for the holidays, John Martin of Maryland Lottery gets seasonal with holiday winners and scratch-off success with Nestor as Mega Millions and Powerball grow and glow with possibilities.

Justin Tucker Nestor Aparicio Super Bowl Radio Row

The happy times with Justin Tucker

At the Super Bowl in January 2015, Nestor sat down to discuss with then-young Baltimore Ravens kicker Justin Tucker a potentially glorious Hall of Fame career in the Charm City eating Royal Farms chicken and drinking real fresh, real fast coffee and going to Canton. Tucker also sings some Texas fight song music in this one…

Ravens December

The road ahead before the road in January

The benching of Marcus Williams. The offensive line not holding up as well as hoped. The porous defense. The obvious misses and concerns with the kicker. It’s all resulted in a less-than-predicted 8-5 mark at a very-late bye week for the mostly-healthy Baltimore Ravens. Luke Jones and Nestor discuss the many concerns and the team’s ability to rebound with an ambitious schedule of games in New York, hosting Pittsburgh and traveling to Houston on Christmas to kick start a playoff march that will put them on the road amidst hostility.

Bye and bye, figuring out five losses for the Ravens paving a road for January

College players fighting on stadiums fields all over America, Justin Tucker missing field goals and the Ravens taking on a fifth loss amidst a wave of cheesesteak eaters in green Eagles jerseys in downtown Baltimore. Leonard Raskin and Nestor discuss the leftover turkey, football passion and quieting the mind as bye week concerns for the NFL locals add up to difficult decisions for management.

Tim Wendel Rebel Falls

The history of the Civil War and the future of the Baltimore Orioles

Our favorite reformed baseball writer and historian Tim Wendel has moved on to a life as a professor at Johns Hopkins and author of novels. He’ll be back in Baltimore on Saturday signing his most recent book, “Rebel Falls,” and joins Nestor here to discuss the book’s historical context, including a Confederate plot to seize a Union warship and bombard northern cities. They also delve into the state of the Baltimore Orioles, expressing concerns about the team’s payroll, involvement in free agency and the kinds of fan engagement that will grow the franchise into a mid-market brand.

Are the Baltimore Ravens tuckered out after three more misses in Eagles loss?

It sure feels like the confidence of Baltimore Ravens kicker Justin Tucker isn’t what it used to be but it appears there’s still plenty of leg. Only kickers know what it’s like to be a kicker. Luke Jones and Nestor discuss the struggles of The GOAT and what the Ravens are going to do about it to navigate a stretch run and Super Bowl push with a suddenly unreliable kicker.

The losses are suddenly adding up for the Ravens

After the fifth loss of the season to the Philadelphia Eagles on Sunday, Luke Jones and Nestor discuss the offensive struggles, defensive breakdowns and the withering special teams of the Baltimore Ravens as a much-needed bye week comes for The Men of John Harbaugh.

Mark Hyman Maryland journalism Merrill Shirley Povich

What comes next for young aspiring sports journalists?

In our never-ending quest to discuss real journalism in a world of fractured and disassembled media, Nestor invites longtime mentor and one-time colleague Mark Hyman, who heads the sports journalism program at the University of Maryland, to discuss the future of sports coverage for the next generation who aspire to carry the notebook and ask the tough questions for fans and citizens.

Karen Falkler

The kind of leadership that begins at the top

On the Maryland Crab Cake Tour at Greenmount Station in Hampstead, Karen Falkler discusses the importance of mental and physical wellness for leaders. A former physical therapist, she now focuses on advisory leadership, emphasizing the inter-connectedness of physical, mental, communication, and time (PMCT) wellness. She also highlights the impact of the pandemic on mental health and the need for leaders to prioritize their well-being.

Eagles at Ravens

Could Eagles and Ravens be a bird’s eye preview of Super Bowl in February?

As regional rivalries go, this would be a lot more interesting if these two teams played more often but rarely have the stakes been higher for a Philadelphia vs. Baltimore matchup. Luke Jones and Nestor preview Eagles at Ravens and review a full Thanksgiving plate of turkeys – on and off the field – and football leftovers.

Pie

Plenty of pie (Oh My!) and Thanksgiving football

Our money guy Leonard Raskin and Nestor discuss how the American Dream leads to more great memories around holidays, family, football and pie a la mode to be thankful for as December arrives and the Ravens are playing relevant games as the days grow shorter and winter arrives with the Philadelphia Eagles.

Getting some modern realities of sports wagering at Greenmount Station

We’ve been doing radio shows at Greenmount Station in Hampstead for almost 15 years with our pal Chris Richards. This time for the Maryland Crab Cake Tour, Tim Lohrfink from the sports wagering side of the OTB in Carroll County comes aboard to provide some sports wagering realities now that the mobile side has become easier and more mature in Maryland.

Nestor Aparicio media guy

My fall journalism “Declaration of Independence” – Breaking ‘kayfabe’ on how we’re going to cover Orioles and Ravens after 40 years

What does it say that Nestor Aparicio has been professionally bullied, gaslit and banned by Orioles and Ravens ownership after four decades of covering Baltimore sports as a professional reporter, author and journalist? Plenty. About billionaires, money, fealty and the death of local sports journalism and the emergence of team websites as monopoly “news” sources. Read and learn…

Nasty and Nils Lofgren of E Street Band Jan. 2002 2

Nils Lofgren comes up for The Rising with Springsteen chat

It is always a pleasure to talk rock and roll, sports and life in the great rock and roll band in the world with the great Maryland native and one time “Bullets Fever” author. Life in E Street and The Rising with the affable Lofgren on Radio Row in January 2003.

Where might the Orioles payroll go? And how and why…

Sports business professor Marty Conway joins Nestor to offer MLB insights on revenue and where the Baltimore Orioles payroll might go under new ownership. The impact of declining revenue from regional sports networks and the shift towards direct-to-consumer apps is the primary concern with the future of MASN in the balance but the importance of sustained success on the field to maintain fan interest and revenue needs to be the long game of the Rubenstein group.

Curio Wellness Science

Continuing a scientific path toward health and wellness

In our continuing educational series on modern cannabis and its many benefits, Wendy Bronfein of Curio Wellness updates Nestor on how the science continues to move forward for gastrointestinal issues, sleep aids, pain management and overall mental and physical health all derived from the plant.

Measuring the greatness of Lamar Jackson and this Ravens offense against history

Everyone has an opinion on Lamar Jackson but DVOA creator and football historian Aaron Schatz brings facts and receipts. Midway through another MVP-worthy season, let the guy who voted for Josh Allen as Most Valuable Player last year tell you the current greatness of this year’s version of the Baltimore Ravens’ offense.

The Ancient Eight John Feinstein

What makes Ivy League football unique and ancient?

Celebrated author John Feinstein discusses his new book, “The Ancient Eight,” focusing on Ivy League football traditions highlighting the league’s unique rules, such as no expansion, no transfer portal, and no postseason games. And then, they discussed Lamar Jackson and American politics…

Ross Greenburg HBO

There’s no knocking the legacy of “Hard Knocks” with legendary HBO producer Ross Greenburg

It’s been nearly a quarter of a century and sports documentaries as we all know them were seeded by the work of longtime HBO president Ross Greenburg, who returns to discuss how the landscape has changed and broadened for storytelling and entertaining since Steve Sabol partnered to create the first “Hard Knocks” with the Modells and Brian Billick and the Baltimore Ravens in 2001.

Dear Steve Bisciotti: Ask Chad Steele what he thinks I said about Sage so I can tell Ravens fans why I was really exterminated

“What did do you do wrong, Nestor?” “Why would the Ravens throw you out?” “Why are you the only one in the local media whom they’ve thrown out?” “Why have they treated you this way?” “WHAT DID YOU DO WRONG!?!” I am fed up with these questions from Baltimore sports fans so I wrote to the owner because these questions are his to answer. Letters to John Harbaugh and Eric DeCosta are also coming soon.

Jim Harbaugh Nasty Nestor Aparicio 1998

Let Jim Harbaugh tell you why he got into coaching

The relationship of Los Angeles Chargers head coach Jim Harbaugh and Nestor pre-dates the arrival his big brother John as the leader of the Baltimore Ravens. Back in 2004, when executive producer Ray Bachman was looking to surprise Nestor with a radio call-in for an anniversary show, he found Captain Comeback to come back to WNST for a spirited chat about his desire to be a coach two decades ago after taking his first gig with the University of San Diego Toreros.

Unitas to Unitas Johnny U

The power to still unite us through the words and wisdom of Johnny Unitas

It’s taken Joe Unitas a long time to finally write a book of his father’s tales, advice and the father-to-son wisdom that only the son of the greatest quarterback of his generation could hand down through storytelling. The new book “Unitas To Unitas” is now available. Let the son of Number 19 tell you about the Johnny U he knew.

JY Styx SanFran 2015

Being a Styx ‘Renegade’ long before it was the Steelers battle song

After almost a half century on the road, what happens when a band has too much time on its hands? For Styx guitarist and founder James Young, it was a “mirror, mirror on the wall” chat and a time to make history answering all of the hard questions Nestor ever had since he saw them on the Cornerstone tour in February 1980.

Joshua Humbert Coppin

Everything that makes Coppin State great

Coppin State Vice President for Advancement Joshua Humbert tells Nestor what makes the Eagles’ campus a place to brag about in West Baltimore, highlighting the university’s recent achievements, including a rise in national rankings, increased fundraising, and enhanced technology and facilities. Humbert emphasizes the importance of philanthropy and community support, noting that Coppin has raised $17 million of its $25 million campaign goal.

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