Dennis Koulatsos and Nestor discuss portion control and summer overload

With questions all over the bullpen, Baltimore needs Tyler Wells to be the reliever many have envisioned for years.

Our Secretary of Kindness Grace Foxwell Murdock tells Nestor how doing 12 acts of kindness every day will change his life. Kindness is magic! Let her show you...

Maxx Crosby finally got to speak his mind and it's pretty clear his journey to Owings Mills last week didn't go as planned. Luke Jones and Nestor reset the Ravens offseason and wonder why Jesse Minter and Eric DeCosta avoided him upon his arrival at The Castle and what impact his words will have around the NFL.