It was easy to pick up pounds during the lockdown but summer is a great time to change your diet and take advantage of delicious fresh fruits and vegetables. Some of us know about summer overload and beach bodies.
Former Ravens safety and Super Bowl XXXV champion Kim Herring talks about tackling Lamar Jackson, player safety and modern biometric security in the era of COVID with his current work with Clear. You might've seen them at the airport?
Longtime baseball insider (and cool musician) at The Washington Post Dave Sheinin joins Nestor to discuss the joys of writing about life in East Baltimore as the weather changes and the Orioles work on that zero point zero.
A recurring guest in recent years as he left the drum kit of The Black Crowes to become a sports radio host at Fox Sports Radio, Gorman and Nestor catches up on Orioles, NFL and life in Nashville with the new band Trigger Hippy.
Did you know that 80s pop star Thomas Dolby has been a professor at Johns Hopkins teaching music for several years? It was poetry in motion when he was an ambassador and performer at the inaugural Light City when Nestor first got to say hello in 2016.
When Nestor invited the 80s pop star and local John Hopkins professor onto the show in early December to discuss music education, he asked if Dolby had ever been to an American football game. Then Ryan Mallett happened against the Pittsburgh Steelers as a Christmas miracle...
After a trip to New York to see Bruce Springsteen on Broadway, Nestor comes back from way downtown in Gotham with a big city story that Don Mohler has never heard for The Recon about the birth of his career. You know about Kenny Albert but what about his father's role in berthing WNST?