After three decades of DMV worldwide sports coverage at the Associated Press, Dave Ginsburg is hanging up the laptop. At least for now. He joins Nestor for a fun retrospective of Baltimore and Washington and memories and press box food.

Our international (but made in Baltimore) fitness guru Teddy Savage of Planet Fitness discusses posture and movement as the pandemic continues and we all work from home on a screen.

Three decades after she designed virtually aspect of our downtown stadium, Janet Marie Smith still lives here in Baltimore and has some thoughts about the future.

Evan Brown of State Fare in Catonsville and Nestor go down a very familiar crustacean hole and resurrect the eternal debate: what makes the perfect crab cake? One of them intends to investigate this further...