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Getting educated about local water and the safest consumption

It’s been a while since we’ve talked water safety with our friend Doug Workman of Liberty Pure Solutions, who continues to educate Nestor about local water impurities, well water and ways to make it safe and tasty for consumption. “Be a filter or buy a filter” simplifies the reality.

Frosh: Trump is putting our democracy in great peril

The United States of America has changed dramatically over the last eight weeks. Former Maryland Attorney General Brian Frosh joins Nestor to discuss democracy, laws, checks and balances and why America doesn’t have a King. A refresher course and re-education on what we were all taught in middle school Social Studies class about The Constitution and the law of the land.

Getting schooled by The Wizard on Maryland March hoops and “portal” madness

With the Maryland Terps back on the hoops radar all week, it was time to bring our old pal Walt Williams back to discuss the wizardry of The Crab Five and the pending portal for Kevin Willard and every other other college basketball coach. Let The Wizard tell you about the state of the game and adapting to changes in College Park and throughout the sport.

A good walk with Vaccaro going One On One through Army life with John Feinstein

It’s always a pleasure to spend time talking Yankees baseball and college basketball madness with New York Post columnist Mike Vaccaro but this time it was the legacy, writing and relationships of the late, great John Feinstein that fires up the reporter in all sports newspaper men of an evaporating generation. Words on Woj Bombs, the St. Bonaventure Bonnies and the legacy of George Steinbrenner with the venerable Gotham sage.

Raising standard on the path to sobriety and wellness for those battling addiction at Hygea

Robby Stempler, local founder of Hygea Healthcare, shared his journey from addiction to recovery and his mission to combat substance abuse in Baltimore. Struggling with Vicodin addiction a decade ago, he saw the need for better comprehensive addiction treatment and has developed a multi-faceted approach to treatment, including mental health support and job placement post-recovery.

Bringing more hope to Hope Lodge in downtown Baltimore

After MCing the American Cancer Society big “An Evening Of Hope” in November 2023, Nestor loved hearing the news fro Vivienne Stearns-Elliott about the groundbreaking of the all-new Hope Lodge in downtown Baltimore, a facility that provides incredible care to those in the battle here at the best hospitals in the world.

Preparing Youth For Tomorrow on the streets of Baltimore

With “A Cup Of Soup Or Bowl” back at Faidley’s Seafood at the beautiful new Lexington Market, it was a great time to bring Officer Kevin Moody back with Tori Kerr to tell more tales of Preparing Youth For Tomorrow and ways the local organization is inspiring young people to volunteer and be involved in “Handshakes Over Handcuffs” mentoring on the streets of Baltimore.

Live Baltimore: For the love of city life

Meghan McCorkell always formally educated Nestor about the charm of the Enoch Pratt Free Library but recently became the Executive Director of “Live Baltimore” and came to Faidley’s on the Maryland Crab Cake Tour to tell him all he never knew about the “I Love City Life” folks’ 30th year aiming to attract and retain residents by highlighting the city’s 278 neighborhoods and offering home ownership incentives like down payment assistance programs. The city’s affordability, cultural richness and community spirit get no argument from the host.

The local realities of climate change

Professor Billy Friebele of Loyola University Maryland heats Nestor up for a campus climate change symposium on March 13 with acclaimed novelist Amitav Ghosh and a keynote on “The Great Uprooting: Migration and Movement in the Age of Climate Change.”

The story behind the story – how local journalism works and everything you need to know about the reporting of the Justin Tucker massage scandal

With three blockbuster tales of reporting the allegations of 16 different women accusing Baltimore Ravens’ kicker Justin Tucker of inappropriate behavior during massage therapy appointments more than a decade ago, reporter Julie Scharper of The Baltimore Banner answers all of Nestor’s questions about how the story came to light and the journalism, reporting and fact-checking done by their staff to confirm and write these “serious and concerning” stories.

The glory days of being Hank Azaria and singing Springsteen songs

Actor and comedian Hank Azaria tells Nestor why The Boss has him living glory days in Baltimore and why he’ll be singing “Born To Run” and many more Bruce Springsteen classics when he brings his charity show to Sound Stage on March 7th. Some Simpsons, some poker and a life of loving sports and mimicry and The River with a TV legend.

McMillen emphasizes resilience of American democracy amidst current chaos

It’s easy to go marching into the Madness of college basketball season with Tom McMillen but our defending forward of Congressional service and American hoops diplomacy joins Nestor to discuss a lot about Russia, the state of the world and a little about the path of the Maryland Terrapins this month.

The Ovechkin Fountain of Youth and fire on ice with snow on the mountain

Yes, the Fountain Dive of the 2018 Stanley Cup hangover celebration has been memorialized, but Ovechkin is still not done making memories for Caps fans. Leonard Raskin and Nestor discuss the fire of The Great Eight and the ice of the Justin Tucker scandal in their weekly podcast chat.

The incredible gift of a great song

In a wide-ranging discussion about music, songwriting and the creative process, local author and musician Lawrence Lanahan shares the gifts of a great song with Nestor and the passion for his new podcast series, “Rearranged,” exploring the concept of song arrangement and its significance to how we enjoy music.

Will the NFL find Tucker scandal to be “serious, concerning” enough for action?

As Eric DeCosta and John Harbaugh deflected an NFL investigation in their building regarding the Justin Tucker allegations at a combine media cattle call, Luke Jones and Nestor attempt to decipher their Indianapolis words of confidence on a return for Ronnie Stanley, the future of Mark Andrews and what they’ll be looking for in the April draft.

It’s time for MLB to figure out streaming and how fans will find Orioles baseball in future

“What channel is the game on?” It’s a lot more complicated than it used to be – or needs to be. Luke Jones and Nestor discuss the MLB ethos on media, streaming and how we find baseball in 2025. And, more importantly, where the new ownership of the Orioles find their fan base with the MASN mess left behind with the Nationals from Team Angelos’ mismanagement and chaos.

Dropping the puck – and the NHL gloves for the red, white and blue

If you’re not a hockey fan, the games this week have probably come to you at some point with the NHL prepping for Olympic ice time with a mini-tournament in lieu of a traditional All Star Game. Leonard Raskin and Nestor check in on USA hockey on Canadian ice and wonder if the Ravens will check out on Justin Tucker.

Finding the new age beat of a Grammy drum after leaving Salisbury for California

It’s not every day that you find a two-time Grammy Award winning percussionist and Maryland native who went to Towson State. So, when Nestor found out about the incredible story of studio drummer and new age devotee M.B. Gordy, he found a different beat and a new world of information about The Academy and life in California making the modern sounds of success in film and more.

How and why The Y continues to lift our community with federal support

Our defending champion of community returns to Koco’s Pub on “A Cup of Soup or Bowl Week” as John Hoey of The Y joins Nestor to discuss community programs like Head Start affected by federal money and why community schools matter in the neighborhoods that need them the most.

Positively changing people’s attitudes about blindness

As “A Cup Of Soup or Bowl” moved to Kooper’s North, Jessica Normington of Blind Industries and Services of Maryland joined Nestor to open his eyes to the many needs of the blind community and how every citizen could help empower the incredible humans who inspire us all on the streets of Baltimore and beyond. And, Maurice, if you’re still out there…

Making the Canton case for Marshal Yanda in bronze

Over the past three weeks, we’ve welcomed several members of the Pro Football Hall of Fame selection committee onto the show to discuss the candidacies of Marshal Yanda, Terrell Suggs and Steve Smith Sr. Meet Tampa football sportswriter Ira Kaufman, who brings his usual sage insights on what Yanda might be the first to enter the bust room in Canton.

The streets of Smalltimore and whispers about Justin Tucker

This is only the beginning of the Justin Tucker massage parlor scandal in Baltimore and we wonder when the Ravens will be heard from in these allegations – on and off the field. Leonard Raskin and Nestor discuss the civic fallout around town and who knew what and when and what happens next…

When the Lions didn’t roar in January

In lieu of our traditional Super Bowl Radio Row, we’re reaching out to our NFL world to invite voters for the Pro Football Hall of Fame onto the show this week to discuss a trio of Ravens on the Canton ballot. Dave Birkett of The Detroit Free Press covers the Lions and tells Nestor what happens after you lose in January in a town that has never won The Big Game.

Will Baltimore get the Jacksonville vote?

Our Woodlawn and Maryland defending champion Sam Kouvaris, who made a life as a Jacksonville sports television legend, returns home to report with Nestor the pains of Jaguars life and the pleasure of his 30th year on the Pro Football Hall of Fame committee examining Marshal Yanda, Terrell Suggs and Steve Smith Sr. for Canton glory.

Mike Nolan: Here’s why this Lamar and King Henry offense set records

After 34 years of coaching in the NFL, when it comes to learning football we turn to old friends like former Ravens coach and 49ers head coach Mike Nolan to help us better understand the game. Time well spent here discussing defensing Lamar Jackson, the power of great ownership and the abilities of coaches to put the best players in a position to make impact.

tucker

Has Justin Tucker kicked his last kick for the Baltimore Ravens?

Luke Jones and Nestor discuss the second wave of reporting from The Baltimore Banner as three more women have forward with credible stories regarding what is now a Justin Tucker massage scandal – and when and the how Baltimore Ravens will react. And, perhaps more importantly, did anyone in Owings Mills know about this over the last decade while he was on the field kicking field goals?

All details of Verizon Super Bowl Fan Fest in Baltimore on game day

We spoke with Baltimore Ravens’ legend Jamal Lewis earlier in the week about the big Verizon Fan Fest on Super Bowl Sunday and your invitation to join him downtown to watch the big game. Now, Nestor gets all details about this nationwide “World’s Biggest Viewing Party” and all of the family game day fun from Chris Serico, who gives him the inspiration for the party.

Justin Tucker Eagles

Trying to make sense of the salacious Justin Tucker allegations

It’s not what we’re usually discussing but The Baltimore Banner report about Ravens’ kicker Justin Tucker came on Thursday afternoon and Luke Jones and Nestor gave some first thoughts on the reporting, reaction and future for the accused kicker, who struggled on the field this season.

The mistakes of January lead to a long offseason

As one of many Pro Football Hall of Fame voters we’ll have on Baltimore Positive this month, NFL historian and author Jason Cole returns to discuss the candidacies of Marshal Yanda, Terrell Suggs and Steve Smith Sr. as well as what the Ravens need to do to make the next step from January into February. And of course, the Chiefs’ attempt at the unprecedented three in a row in New Orleans.

A week later, some thoughts on Mark Andrews and Ravens’ accountability in defeat

The times have changed. We can all acknowledge that while not lowering the bar of expectations of millionaire athletes – in victory or defeat – or the billionaire owners who used to address the fans via the local media this time of year. Luke Jones and Nestor have a longer conversation about Mark Andrews and the Ravens’ accountability in defeat a week after the Buffalo loss as well as a full look ahead to what happens next in Owings Mills in an always-busy offseason for Eric DeCosta and the scouting staff.

Biting into the science and facts of cannabis

Our continuing conversation and education series about the science and benefits of cannabis-based products with Wendy Bronfein of Curio Wellness comes with a Far & Dotter cookie in Timonium and her recent tales of local community awareness and patient success efficacy with GI products that are helping folks’ quality of life.

Canisius students Nick Howard and Ryan Patota

Meet the Bills Mafia students of Canisius kindness who started the Mark Andrews Go Fund Me For Breakthrough TD1 diabetes research

They didn’t look like mafia to us? After Mark Andrews dropped the ball, many fans lowered the floor with insults and threats toward the Baltimore Ravens tight end on social media. These two Canisius students saw it from their Buffalo campus on Monday morning and started a Go Fund Me page on their Instagram fan page to support Andews’ charity work for Breakthrough TD1, which has now collected well over $100,000 in donations. Meet Ryan Patota and Nick Howard, two of the good ones who make us wanna “shout” for the Bills – and give to the cause.

Does King Henry have a season or two left in him?

The praise for the offense of the Baltimore Ravens is universal but they’re still not playing football into late January. Pro Football Hall of Fame voter and Houston legend John McClain joins Nestor to discuss “next year” for Lamar and C.J. Stroud in chasing Super Bowl rings and why Derrick Henry is still the key to the short-term future and the local possibilities of another purple parade.

Getting educated about local water and the safest consumption

It’s been a while since we’ve talked water safety with our friend Doug Workman of Liberty Pure Solutions, who continues to educate Nestor about local water impurities, well water and ways to make it safe and tasty for consumption. “Be a filter or buy a filter” simplifies the reality.

Frosh: Trump is putting our democracy in great peril

The United States of America has changed dramatically over the last eight weeks. Former Maryland Attorney General Brian Frosh joins Nestor to discuss democracy, laws, checks and balances and why America doesn’t have a King. A refresher course and re-education on what we were all taught in middle school Social Studies class about The Constitution and the law of the land.

Getting schooled by The Wizard on Maryland March hoops and “portal” madness

With the Maryland Terps back on the hoops radar all week, it was time to bring our old pal Walt Williams back to discuss the wizardry of The Crab Five and the pending portal for Kevin Willard and every other other college basketball coach. Let The Wizard tell you about the state of the game and adapting to changes in College Park and throughout the sport.

A good walk with Vaccaro going One On One through Army life with John Feinstein

It’s always a pleasure to spend time talking Yankees baseball and college basketball madness with New York Post columnist Mike Vaccaro but this time it was the legacy, writing and relationships of the late, great John Feinstein that fires up the reporter in all sports newspaper men of an evaporating generation. Words on Woj Bombs, the St. Bonaventure Bonnies and the legacy of George Steinbrenner with the venerable Gotham sage.

Raising standard on the path to sobriety and wellness for those battling addiction at Hygea

Robby Stempler, local founder of Hygea Healthcare, shared his journey from addiction to recovery and his mission to combat substance abuse in Baltimore. Struggling with Vicodin addiction a decade ago, he saw the need for better comprehensive addiction treatment and has developed a multi-faceted approach to treatment, including mental health support and job placement post-recovery.

Bringing more hope to Hope Lodge in downtown Baltimore

After MCing the American Cancer Society big “An Evening Of Hope” in November 2023, Nestor loved hearing the news fro Vivienne Stearns-Elliott about the groundbreaking of the all-new Hope Lodge in downtown Baltimore, a facility that provides incredible care to those in the battle here at the best hospitals in the world.

Preparing Youth For Tomorrow on the streets of Baltimore

With “A Cup Of Soup Or Bowl” back at Faidley’s Seafood at the beautiful new Lexington Market, it was a great time to bring Officer Kevin Moody back with Tori Kerr to tell more tales of Preparing Youth For Tomorrow and ways the local organization is inspiring young people to volunteer and be involved in “Handshakes Over Handcuffs” mentoring on the streets of Baltimore.

Live Baltimore: For the love of city life

Meghan McCorkell always formally educated Nestor about the charm of the Enoch Pratt Free Library but recently became the Executive Director of “Live Baltimore” and came to Faidley’s on the Maryland Crab Cake Tour to tell him all he never knew about the “I Love City Life” folks’ 30th year aiming to attract and retain residents by highlighting the city’s 278 neighborhoods and offering home ownership incentives like down payment assistance programs. The city’s affordability, cultural richness and community spirit get no argument from the host.

The local realities of climate change

Professor Billy Friebele of Loyola University Maryland heats Nestor up for a campus climate change symposium on March 13 with acclaimed novelist Amitav Ghosh and a keynote on “The Great Uprooting: Migration and Movement in the Age of Climate Change.”

The story behind the story – how local journalism works and everything you need to know about the reporting of the Justin Tucker massage scandal

With three blockbuster tales of reporting the allegations of 16 different women accusing Baltimore Ravens’ kicker Justin Tucker of inappropriate behavior during massage therapy appointments more than a decade ago, reporter Julie Scharper of The Baltimore Banner answers all of Nestor’s questions about how the story came to light and the journalism, reporting and fact-checking done by their staff to confirm and write these “serious and concerning” stories.

The glory days of being Hank Azaria and singing Springsteen songs

Actor and comedian Hank Azaria tells Nestor why The Boss has him living glory days in Baltimore and why he’ll be singing “Born To Run” and many more Bruce Springsteen classics when he brings his charity show to Sound Stage on March 7th. Some Simpsons, some poker and a life of loving sports and mimicry and The River with a TV legend.

McMillen emphasizes resilience of American democracy amidst current chaos

It’s easy to go marching into the Madness of college basketball season with Tom McMillen but our defending forward of Congressional service and American hoops diplomacy joins Nestor to discuss a lot about Russia, the state of the world and a little about the path of the Maryland Terrapins this month.

The Ovechkin Fountain of Youth and fire on ice with snow on the mountain

Yes, the Fountain Dive of the 2018 Stanley Cup hangover celebration has been memorialized, but Ovechkin is still not done making memories for Caps fans. Leonard Raskin and Nestor discuss the fire of The Great Eight and the ice of the Justin Tucker scandal in their weekly podcast chat.

The incredible gift of a great song

In a wide-ranging discussion about music, songwriting and the creative process, local author and musician Lawrence Lanahan shares the gifts of a great song with Nestor and the passion for his new podcast series, “Rearranged,” exploring the concept of song arrangement and its significance to how we enjoy music.

Will the NFL find Tucker scandal to be “serious, concerning” enough for action?

As Eric DeCosta and John Harbaugh deflected an NFL investigation in their building regarding the Justin Tucker allegations at a combine media cattle call, Luke Jones and Nestor attempt to decipher their Indianapolis words of confidence on a return for Ronnie Stanley, the future of Mark Andrews and what they’ll be looking for in the April draft.

It’s time for MLB to figure out streaming and how fans will find Orioles baseball in future

“What channel is the game on?” It’s a lot more complicated than it used to be – or needs to be. Luke Jones and Nestor discuss the MLB ethos on media, streaming and how we find baseball in 2025. And, more importantly, where the new ownership of the Orioles find their fan base with the MASN mess left behind with the Nationals from Team Angelos’ mismanagement and chaos.

Dropping the puck – and the NHL gloves for the red, white and blue

If you’re not a hockey fan, the games this week have probably come to you at some point with the NHL prepping for Olympic ice time with a mini-tournament in lieu of a traditional All Star Game. Leonard Raskin and Nestor check in on USA hockey on Canadian ice and wonder if the Ravens will check out on Justin Tucker.

Finding the new age beat of a Grammy drum after leaving Salisbury for California

It’s not every day that you find a two-time Grammy Award winning percussionist and Maryland native who went to Towson State. So, when Nestor found out about the incredible story of studio drummer and new age devotee M.B. Gordy, he found a different beat and a new world of information about The Academy and life in California making the modern sounds of success in film and more.

How and why The Y continues to lift our community with federal support

Our defending champion of community returns to Koco’s Pub on “A Cup of Soup or Bowl Week” as John Hoey of The Y joins Nestor to discuss community programs like Head Start affected by federal money and why community schools matter in the neighborhoods that need them the most.

Positively changing people’s attitudes about blindness

As “A Cup Of Soup or Bowl” moved to Kooper’s North, Jessica Normington of Blind Industries and Services of Maryland joined Nestor to open his eyes to the many needs of the blind community and how every citizen could help empower the incredible humans who inspire us all on the streets of Baltimore and beyond. And, Maurice, if you’re still out there…

Making the Canton case for Marshal Yanda in bronze

Over the past three weeks, we’ve welcomed several members of the Pro Football Hall of Fame selection committee onto the show to discuss the candidacies of Marshal Yanda, Terrell Suggs and Steve Smith Sr. Meet Tampa football sportswriter Ira Kaufman, who brings his usual sage insights on what Yanda might be the first to enter the bust room in Canton.

The streets of Smalltimore and whispers about Justin Tucker

This is only the beginning of the Justin Tucker massage parlor scandal in Baltimore and we wonder when the Ravens will be heard from in these allegations – on and off the field. Leonard Raskin and Nestor discuss the civic fallout around town and who knew what and when and what happens next…

When the Lions didn’t roar in January

In lieu of our traditional Super Bowl Radio Row, we’re reaching out to our NFL world to invite voters for the Pro Football Hall of Fame onto the show this week to discuss a trio of Ravens on the Canton ballot. Dave Birkett of The Detroit Free Press covers the Lions and tells Nestor what happens after you lose in January in a town that has never won The Big Game.

Will Baltimore get the Jacksonville vote?

Our Woodlawn and Maryland defending champion Sam Kouvaris, who made a life as a Jacksonville sports television legend, returns home to report with Nestor the pains of Jaguars life and the pleasure of his 30th year on the Pro Football Hall of Fame committee examining Marshal Yanda, Terrell Suggs and Steve Smith Sr. for Canton glory.

Mike Nolan: Here’s why this Lamar and King Henry offense set records

After 34 years of coaching in the NFL, when it comes to learning football we turn to old friends like former Ravens coach and 49ers head coach Mike Nolan to help us better understand the game. Time well spent here discussing defensing Lamar Jackson, the power of great ownership and the abilities of coaches to put the best players in a position to make impact.

tucker

Has Justin Tucker kicked his last kick for the Baltimore Ravens?

Luke Jones and Nestor discuss the second wave of reporting from The Baltimore Banner as three more women have forward with credible stories regarding what is now a Justin Tucker massage scandal – and when and the how Baltimore Ravens will react. And, perhaps more importantly, did anyone in Owings Mills know about this over the last decade while he was on the field kicking field goals?

All details of Verizon Super Bowl Fan Fest in Baltimore on game day

We spoke with Baltimore Ravens’ legend Jamal Lewis earlier in the week about the big Verizon Fan Fest on Super Bowl Sunday and your invitation to join him downtown to watch the big game. Now, Nestor gets all details about this nationwide “World’s Biggest Viewing Party” and all of the family game day fun from Chris Serico, who gives him the inspiration for the party.

Justin Tucker Eagles

Trying to make sense of the salacious Justin Tucker allegations

It’s not what we’re usually discussing but The Baltimore Banner report about Ravens’ kicker Justin Tucker came on Thursday afternoon and Luke Jones and Nestor gave some first thoughts on the reporting, reaction and future for the accused kicker, who struggled on the field this season.

The mistakes of January lead to a long offseason

As one of many Pro Football Hall of Fame voters we’ll have on Baltimore Positive this month, NFL historian and author Jason Cole returns to discuss the candidacies of Marshal Yanda, Terrell Suggs and Steve Smith Sr. as well as what the Ravens need to do to make the next step from January into February. And of course, the Chiefs’ attempt at the unprecedented three in a row in New Orleans.

A week later, some thoughts on Mark Andrews and Ravens’ accountability in defeat

The times have changed. We can all acknowledge that while not lowering the bar of expectations of millionaire athletes – in victory or defeat – or the billionaire owners who used to address the fans via the local media this time of year. Luke Jones and Nestor have a longer conversation about Mark Andrews and the Ravens’ accountability in defeat a week after the Buffalo loss as well as a full look ahead to what happens next in Owings Mills in an always-busy offseason for Eric DeCosta and the scouting staff.

Biting into the science and facts of cannabis

Our continuing conversation and education series about the science and benefits of cannabis-based products with Wendy Bronfein of Curio Wellness comes with a Far & Dotter cookie in Timonium and her recent tales of local community awareness and patient success efficacy with GI products that are helping folks’ quality of life.

Canisius students Nick Howard and Ryan Patota

Meet the Bills Mafia students of Canisius kindness who started the Mark Andrews Go Fund Me For Breakthrough TD1 diabetes research

They didn’t look like mafia to us? After Mark Andrews dropped the ball, many fans lowered the floor with insults and threats toward the Baltimore Ravens tight end on social media. These two Canisius students saw it from their Buffalo campus on Monday morning and started a Go Fund Me page on their Instagram fan page to support Andews’ charity work for Breakthrough TD1, which has now collected well over $100,000 in donations. Meet Ryan Patota and Nick Howard, two of the good ones who make us wanna “shout” for the Bills – and give to the cause.

Does King Henry have a season or two left in him?

The praise for the offense of the Baltimore Ravens is universal but they’re still not playing football into late January. Pro Football Hall of Fame voter and Houston legend John McClain joins Nestor to discuss “next year” for Lamar and C.J. Stroud in chasing Super Bowl rings and why Derrick Henry is still the key to the short-term future and the local possibilities of another purple parade.

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