The science of sleep and how to get help if you’re struggling getting it
If you’re counting sheep at night, it might be time to add up the cost of the loss of energy. Dr. Stephanie Wappel of GBMC is here to discuss sleep science and modern treatment for insomnia and apnea as Nestor doesn’t go to sleep on how different we all rest and when and how. And just what is the Sunshine Protection Act?
