It was easy to pick up pounds during the lockdown but summer is a great time to change your diet and take advantage of delicious fresh fruits and vegetables. Some of us know about summer overload and beach bodies.
Longtime sports columnist and insider Bob Kravitz joins Nestor from Indianapolis where Jim Irsay might be one of the remaining owners to covet the Ravens former MVP quarterback. Will the Colts make a play for Lamar Jackson? As all Baltimore folks know, if it says "Irsay" it's usually unpredictable.
After hijacking the Coaches Breakfast press conference with John Harbaugh and the national media with a tweet outing his March 2 trade request, we wonder what happens next for the Ravens' disgruntled former MVP quarterback. Luke Jones and Nestor answer the Lamar Jackson mandate for the Baltimore Ravens and opine on the few possibilities for peace and prosperity in this broken relationship.
As Opening Day looms, our longtime Orioles insider Luke Jones gets Nestor pumped for Opening Day and a real Orioles season of hope and questions. First up, the new rules and new schedule format and how it might help the Birds' chances of getting to October baseball.