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Our international (but made in Baltimore) fitness guru Teddy Savage of Planet Fitness discusses posture and movement as the pandemic continues and we all work from home on a screen.
Our international (but made in Baltimore) fitness guru Teddy Savage of Planet Fitness discusses posture and movement as the pandemic continues and we all work from home on a screen.
Let our local Planet Fitness fitness guru and internet sensation from Poly tell you how to start moving past the gravy and mashed potatoes on Black Friday and beyond the holiday cookies and leftovers.
With John Means and Kyle Bradish throwing and potentially coming back to the Orioles starting rotation soon, Luke Jones and Nestor discuss what the latest setback for Tyler Wells means as the Birds' bats take center stage in battering Twins pitching at Camden Yards.
It's not often that Luke Jones and Nestor Aparicio wind up in the same room together doing live radio. Every Friday when the Orioles are home, come say hello at Faidley's Seafood in Lexington Market before the game. This time, it was football on the brain with Eric DeCosta and the Baltimore Ravens holding the 30th pick in the first round of next Thursday's NFL Draft in Detroit.
With the promotion of Jackson Holliday and the emergence of Colton Cowser and Jordan Westburg to go with the already-arrived Adley Rutschman and Gunnar Henderson, the Baltimore Orioles are loaded. It's the dawn of a new day of Orioles baseball. Luke Jones and Nestor discuss the maturation of Orioles system and the solid start to season despite some obvious pitching deficiencies.
Our Maryland Crab Cake Tour returned to Faidley's in the new Lexington Market with another extended chat with former Mayor Sheila Dixon, who tells Nestor why she wants to lead Baltimore again and ways that our city could improve.