Let our local Planet Fitness fitness guru and internet sensation from Poly tell you how to start moving past the gravy and mashed potatoes on Black Friday and beyond the holiday cookies and leftovers.
After that delicious Thanksgiving dinner, you gotta get up and move!
Baltimore Positive
Baltimore Positive is the vision and the creative extension of four decades of sharing the love of local sports for this Dundalk native and University of Baltimore grad, who began his career as a sportswriter and music critic at The News American and The Baltimore Sun in the mid 1980s. Launched radio career in December 1991 with Kenny Albert after covering the AHL Skipjacks. Bought WNST-AM 1570 in July 1998, created WNST.net in 2007 and began diversifying conversations on radio, podcast and social media as Baltimore Positive in 2016. nes@baltimorepositive.com
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Right Now in Baltimore
Ravens cornerback Nate Wiggins carted off field, but reportedly avoids major injury
The third-year defensive back got tangled up with rookie wide receiver Ja'Kobi Lane during a one-on-one drill on Tuesday.
The Rush of live music – and the cost and value of your freewill
Leonard Raskin and Nestor discuss the rush of music and price of concerts and experiences to make memories
Orioles giving "chase" in AL race to the bottom of the wild card
Can the Baltimore Orioles still make a playoff run? Well, sure, when you're only a few games back of the final (and lowly) AL Wild Card slot but as Luke Jones and Nestor witness these defensive flaws and swiss cheese bats, they wonder aloud about the real destiny of Gunnar Henderson now that Adley Rutschman has been dispatched to Boston.
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