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We’ve all known someone who has battled weight and have seen many remedies and medical advancements in modern medicine but it’s still relatively new and evolving with so much science and new information. Dr. Shauna Costinett of GBMC joins Nestor to discuss obesity, bariatric surgery and life with The Shot and how the GLP-1 shots we all see advertised really work on your body.
The Rock and Roll Machine that was Triumph the Canadian band of the 1980s has finally reunited and are back on the road together for the first time in 38 years. Dummer Gil Moore tells Nestor about the magic power to get back on stage and on a tour bus with Rik Emmett and see the fans respond to “Hold On” and “Lay It On The Line” in an arena setting. Go see ’em on May 28th at Camden, N.J. when the show gets local.
There are some twists and turns in the Baltimore Ravens 2026 schedule and Luke Jones and Nestor discuss a unique mix with Brazil, four nationally televised games and plenty of chances to play their way into some flex games later in the season. Make your Sunday plans now…
Our musician pal and local photographer Jason Siemer returns from Borneo with tales and photos that are spectacular while Nestor shares some travelogue tales from South America and previous international trips of exploration, culture and personal growth on the Maryland Crab Cake Tour at Faidley’s at Lexington Market. Just two kids from Dundalk and Pasadena who loved baseball going places others only dream about…
Are the streets of Baltimore City safer than they were a decade ago? Peace and progress in our city continues to be a daily effort for Baltimore City State’s Attorney Ivan Bates, who joins Nestor at Faidley’s at Lexington Market to discuss youth crime, accountability and the challenges of the juvenile system while getting the repeat offenders off the street to make the city safer.
There are some twists and turns in the Baltimore Ravens 2026 schedule and Luke Jones and Nestor discuss a unique mix with Brazil, four nationally televised games and plenty of chances to play their way into some flex games later in the season. Make your Sunday plans now…
The Rock and Roll Machine that was Triumph the Canadian band of the 1980s has finally reunited and are back on the road together for the first time in 38 years. Dummer Gil Moore tells Nestor about the magic power to get back on stage and on a tour bus with Rik Emmett and see the fans respond to “Hold On” and “Lay It On The Line” in an arena setting. Go see ’em on May 28th at Camden, N.J. when the show gets local.
Being picked as the contestant of the game for Home Run Riches is already lots of fun but when the Baltimore Orioles hit two grand slams in the same game and the winner is at Camden Yards cheering ’em on, it doesn’t get any better! John Martin of The Maryland Lottery gets Nestor in on the winnings and spinnings of lucky residents as several fun spring promotions continue to bloom along with Birds homers.
Our musician pal and local photographer Jason Siemer returns from Borneo with tales and photos that are spectacular while Nestor shares some travelogue tales from South America and previous international trips of exploration, culture and personal growth on the Maryland Crab Cake Tour at Faidley’s at Lexington Market. Just two kids from Dundalk and Pasadena who loved baseball going places others only dream about…
She came from New Jersey to do television news at WJZ and never left Baltimore. We catch up with our defending champion of loving city life Meghan McCorkell of Live Baltimore, who educates Nestor at Faidley’s on the Maryland Crab Cake Tour about the whys and ways that the city wants you back as a resident, tax payer and stakeholder in the next round of Charm City and the revival of urban life.
No one tells the story of Faidley’s Seafood and Lexington Market better the legendary Nancy Devine, whose daughter Damye Hahn is opening Catonsville’s newest upscale, exquisite dining experience The Fishmonger’s Daughter on Frederick Road amidst spring Preakness and Crab Derby racing at the original location this week.
Getting back to the best version of you is always the goal of our friends at GBMC and with many friends going through hip and knee replacements, we reached to Dr. Ronald Delanois to get Nestor hip to the facts about knee replacements and better joint health as we age.
She joins us every year in discussing the Kentucky Derby winner and the current and future state of the Preakness and the horse racing industry but longtime NBC reporter and jockey Donna Brothers tells Nestor why she’s made him cry on the first Saturday of May for the final time from Churchill Downs and the bed of roses.
The NFL international expansion has led the Baltimore Ravens to the exotic sands of Rio de Janeiro in September and Leonard Raskin asked Nestor his opinion of a purple fan trip to Ipanema, Copacabana and all of that soccer they sing about in fabulous (but dodgy) Brazil. Where is your next sports adventure or bucket list journey?
No one knows the world of horse racing better than our longtime pal and Baltimorean Dick Jerardi, who returns once against for the strangest Preakness of them all. Nestor will be at Laurel on Saturday when the second leg of the Triple Crown feels like it’s limping toward a very uncertain future for anyone who loves the game and remembers the glory of Maryland racing.
With the PGA Championship right up the road in Philadelphia, it’s time to talk spring (and soon summer) golf with our Classic 5 Golf pro R.J. Sheppard of Forest Park Golf, who gives Nestor some slice advice and a preview of a big weekend at Aronimink in Newtown Square, Pennsylvania.
Are the streets of Baltimore City safer than they were a decade ago? Peace and progress in our city continues to be a daily effort for Baltimore City State’s Attorney Ivan Bates, who joins Nestor at Faidley’s at Lexington Market to discuss youth crime, accountability and the challenges of the juvenile system while getting the repeat offenders off the street to make the city safer.
The Jesse Minter era begins with Baltimore opening the season in Indianapolis on Sept. 13.
Lamar Jackson and Baltimore will kick off the season at Indianapolis on Sept. 13.
If the version of Kyle Bradish that re-emerged at Camden Yards against the New York Yankees on Wednesday is suddenly reappearing and the bat of Adley Rutschman has returned, then the Baltimore Orioles already have their first building blocks back to thinking about contending this summer in the American League pennant race. Luke Jones and Nestor discuss two outta three over the pinstripers for the Birds and Bradish back to shoving the ball every fifth day.
Being picked as the contestant of the game for Home Run Riches is already lots of fun but when the Baltimore Orioles hit two grand slams in the same game and the winner is at Camden Yards cheering ’em on, it doesn’t get any better! John Martin of The Maryland Lottery gets Nestor in on the winnings and spinnings of lucky residents as several fun spring promotions continue to bloom along with Birds homers.
No one knows the world of horse racing better than our longtime pal and Baltimorean Dick Jerardi, who returns once against for the strangest Preakness of them all. Nestor will be at Laurel on Saturday when the second leg of the Triple Crown feels like it’s limping toward a very uncertain future for anyone who loves the game and remembers the glory of Maryland racing.
We’ve all known someone who has battled weight and have seen many remedies and medical advancements in modern medicine but it’s still relatively new and evolving with so much science and new information. Dr. Shauna Costinett of GBMC joins Nestor to discuss obesity, bariatric surgery and life with The Shot and how the GLP-1 shots we all see advertised really work on your body.
No one tells the story of Faidley’s Seafood and Lexington Market better the legendary Nancy Devine, whose daughter Damye Hahn is opening Catonsville’s newest upscale, exquisite dining experience The Fishmonger’s Daughter on Frederick Road amidst spring Preakness and Crab Derby racing at the original location this week.
While plenty of folks we meet believe that artificial intelligence is the Big Bad Wolf coming to destory us, we’ve decided to learn and use its greatest assets to make our real lives better. Our AI resource Denis O’Donovan returns to discuss Claude and Chat GPT comfort and your ability to save time and make better decisions instantly.
If the version of Kyle Bradish that re-emerged at Camden Yards against the New York Yankees on Wednesday is suddenly reappearing and the bat of Adley Rutschman has returned, then the Baltimore Orioles already have their first building blocks back to thinking about contending this summer in the American League pennant race. Luke Jones and Nestor discuss two outta three over the pinstripers for the Birds and Bradish back to shoving the ball every fifth day.
In an extended chat with longtime WJZ sports director Mark Viviano, we discuss the role of the modern media and why the questions for the important people are so important. Especially for two kids from Baltimore and St. Louis, who had their childhood teams taken away by the NFL monsters and goblins named Irsay, Bidwill and Kroenke.
The NFL international expansion has led the Baltimore Ravens to the exotic sands of Rio de Janeiro in September and Leonard Raskin asked Nestor his opinion of a purple fan trip to Ipanema, Copacabana and all of that soccer they sing about in fabulous (but dodgy) Brazil. Where is your next sports adventure or bucket list journey?
She joins us every year in discussing the Kentucky Derby winner and the current and future state of the Preakness and the horse racing industry but longtime NBC reporter and jockey Donna Brothers tells Nestor why she’s made him cry on the first Saturday of May for the final time from Churchill Downs and the bed of roses.
With the PGA Championship right up the road in Philadelphia, it’s time to talk spring (and soon summer) golf with our Classic 5 Golf pro R.J. Sheppard of Forest Park Golf, who gives Nestor some slice advice and a preview of a big weekend at Aronimink in Newtown Square, Pennsylvania.
It’s been a struggle to get quality starts for the Baltimore Orioles rotation so far and we’re wondering what has to happen to change the fortunes of the club at the quarter pole. Luke Jones and Nestor discuss the Birds rotation and pitching malaise that has led to early season struggles in the AL East.
Our favorite chats on the Maryland Crab Cake Tour happen when we put old friends together and make new ones. Our AI consultant Denis O’Donovan joins Zach Dermer from The Comfort Guys to discuss the modern uses of artificial intelligence in the real world and the passion of Orioles season here in Baltimore at Planet Fitness in Timonium.
From the paddock at Churchill Downs to the mortgage industry, one-time aspiring WBAL sportscaster Greg Sher returns to sports media as Preakness week comes down the stretch with Nestor, who remains antsy about the future of horse racing and the impact this Triple Crown series can have on Pimlico and Baltimore. Oh, and Sher shared some words about John Harbaugh and the future of the Ravens and Orioles as well…
Talking leadership, journalism and her new ABC show “The Champion’s Edge” with longtime broadcaster and proud Maryland Terps graduate Bonnie Bernstein, whose latest chats emphasize and feature the life skills learned through sports for women in executive roles and careers.
The Orioles haven’t gotten a lot of production from the Coby Mayo experiment but at least for one night, it worked. Luke Jones and Nestor discuss the Yankees visit to Camden Yards and why defense matters in Major League Baseball.
The Orioles haven’t gotten a lot of production from the Coby Mayo experiment but at least for one night, it worked. Luke Jones and Nestor discuss the Yankees visit to Camden Yards and why defense matters in Major League Baseball.
It’s been a struggle to get quality starts for the Baltimore Orioles rotation so far and we’re wondering what has to happen to change the fortunes of the club at the quarter pole. Luke Jones and Nestor discuss the Birds rotation and pitching malaise that has led to early season struggles in the AL East.
The newest Planet Fitness in the area welcomed Nestor and the Maryland Crab Cake Tour back to Timonium as April Fowler gets him ready to hit the weights, stairs and the streets of the Charm City this summer feeling even more lively. And an hour in the spa, of course…
About once a year we manage to bring longtime WJZ sports director Mark Vivano off the bench and away from his kids’ Little League games to talk about life after television, press boxes and the locker room at deadline. Viv joins us at Planet Fitness in Timonium on the Maryland Crab Cake Tour to catch up on good deeds, fair play and foul balls.
Getting back to the best version of you is always the goal of our friends at GBMC and with many friends going through hip and knee replacements, we reached to Dr. Ronald Delanois to get Nestor hip to the facts about knee replacements and better joint health as we age.
