Friday, March 29, 2024

workout

Every day is a great day to get started on a path to better fitness

We all love our New Year's resolutions to be more healthier every January. So in the spirit of your future, Quinton Dailey of Planet Fitness joins Nestor to discuss today being the perfect day to start a new health journey. Time to get moving...

Quinton Dailey of Planet Fitness joins Nestor to discuss today being the perfect day to start a new health journey

We all love our New Year's resolutions to be more healthier every January. So in the spirit of your future, Quinton Dailey of Planet Fitness joins Nestor to discuss today being the perfect day to start a new health journey. Time to get moving...

Exploring the next level at Planet Fitness this fall

Justin Drummond of Planet Fitness invites Nestor to the newest upgraded location in Reisterstown gym to enjoy spa and Black Card privileges as the kids go back to school. Start a new routine of good health today!

Josh Gerber tells Nestor about a summer of unlimited opportunity for high school students at Planet Fitness

Now through August 31st, teens between the ages of 14-19 can work out for free all summer long and PF is giving away $200,000 to high schools and students! Let Josh Gerber of Planet Fitness tell you about a summer of unlimited opportunity for young folks to work out and make it the best summer ever.

Getting students in the gym this summer at Planet Fitness

Now through August 31st, teens between the ages of 14-19 can work out for free all summer long and PF is giving away $200,000 to high schools and students! Let Josh Gerber of Planet Fitness tell you about a summer of unlimited opportunity for young folks to work out and make it the best summer ever.

After that delicious Thanksgiving dinner, you gotta get up and move!

Let our local Planet Fitness fitness guru and internet sensation from Poly tell you how to start moving past the gravy and mashed potatoes on Black Friday and beyond the holiday cookies and leftovers.

Teddy Savage of Planet Fitness tells Nestor to stop by for a workout or work-in after Thanksgiving dinner

Teddy Savage of Planet Fitness tells Nestor to stop by for a workout or work-in after Thanksgiving dinner

Some simple ways to move your mental health during COVID

With the season changing and the pandemic keeping us apart, Lynne and Victor Brick offer a 10-day program to honor the John W. Brick Foundation and boost your Fall mood.
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Latest News

Veteran edge rusher Clowney leaves Ravens to join Carolina on two-year deal

The 31-year-old South Carolina native reportedly agreed to a two-year, $20 million deal with the Panthers.

David Rubenstein unanimously approved by MLB as new Orioles owner

"We will work our hardest to deliver for you with professionalism, integrity, excellence, and a fierce desire to win games.”

The wake of a Baltimore tragedy and Key reasons to rebuild

In the early hours after the Key Bridge tragedy in his hometown of Dundalk, Nestor joins Bill Cole with thoughts about the incident and the recovery for Dundalk and the Port of Baltimore and America.

Who is the real Happy Eddie?

Turn out, the real Happy Eddie from The Real Housewives of The Potomac is from Baltimore. Wendy Bronfein of Curio Wellness and Nestor discuss the Pikesville native, his new cannabis and wellness line and a better night of sleep for everyone through better medicine.

The NFL owners circus in Florida and Ravens needs to be filled

Luke Jones and Nestor discuss the NFL Owners Meetings and the Ravens' roster issues and spring needs in the NFL Draft from Florida as the rules change and the television money pours in.

Getting you ready for Opening Day with a new day of Orioles baseball

Luke Jones and Nestor discuss the absence of Jackson Holliday and the completion of Orioles' Opening Day roster in a season of massive changes, major hopes and a new owner who hopes to move Baltimore forward along with the baseball team.

Unlucky Chapter 13: ‘The Magic’ and ‘The Oriole Way’ got stranded on 33rd Street…

It's been a long couple of decades of bad baseball at Camden Yards. This is the final chapter of what was a 2006 book written by Nestor Aparicio to honor his Pop and his family's love of Baltimore Orioles baseball.

Debunking the local media myth: Peter Angelos did not “save” the Orioles for Baltimore

Many people reached to Nestor Aparicio in the aftermath of the death of Orioles owner Peter G. Angelos looking for some kind of pronouncement. After watching the media reports in Baltimore with various inaccuracies about the billionaire lawyer's real accomplishments, Luke Jones joined him to react and opine and to set the legacy straight for local citizens who have been fed various levels of myth, poppycock and fake history.
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