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February 8, 2026

Community, Crab Cake Row, Featured, Journalism & Media, Leadership, Local, More Sports, Nestor Aparicio, News, Orioles, Ravens, Sports, Sports News

Sports cartoonist Ricig discusses family mission in Africa and Orioles and Ravens new directives in Baltimore

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It’s always time well spent with our oldest sports newspaper pal and lifer cartoonist Mike Ricigliano, who resumed his Ko-host role at Koco’s Pub for “A Cup of Soup Or Bowl” talking about the Orioles and Ravens fortunes this year. But, more importantly, Ricig told Nestor the story about his wife’s family heading to Kenya to help families and children in need in Africa via Future In Our Hands charity mission.

Baltimore Positive Classic, Business, C-Suite, Community, Crab Cake Row, Crab Cake Tour, Education, Featured, Journalism & Media, Leadership, Local, Local, Marketing, Nestor Aparicio, News

The Jason Los Foundation: Putting sudden tragedy into action with friendship and purpose

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The Smalltimore story of a local friend suddenly lost inspired a connected group of community-minded folks to surround a widow and her children by honoring his legacy through The Jason Los Foundation, powering up a special bond of friends into local action and love. And. of course, the best stories are told over tasty Pizza John’s in Essex on “A Cup Of Soup Or Bowl” with a whole cheering section for Cynthia Los, who made her debut in telling tales of her late husband.

Business, C-Suite, Community, Crab Cake Row, Crab Cake Tour, Education, Featured, Journalism & Media, Leadership, Local, Local, Marketing, National, Nestor Aparicio, News, Wellness

Continuing to help support adults with autism via love and inclusion at Itineris

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Longtime WNST listener and Baltimore autism advocate P.J. Shafer returns for “A Cup Of Soup or Bowl” at Costas Timonium and this time brings Ariyanna Anderson of Itineris to educate Nestor about helping adults with autism with inclusion and living their happiest and most helpful lives.

Business, C-Suite, Community, Crab Cake Row, Crab Cake Tour, Crime, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, National, Nestor Aparicio, News, Wellness

“We need to listen to women who have experienced violence”

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Natasha Guynes, CEO and founder of the HER Resiliency Center, joined Nestor and Andy Kobus of United Rentals at Koco’s Pub on “A Cup Of Soup Or Bowl” to discuss the organization’s mission to support women survivors of trauma, particularly those in marginalized communities, highlighting the challenges women face in being believed and the systemic issues that perpetuate abuse.

Business, C-Suite, Community, Crab Cake Row, Crab Cake Tour, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, National, Nestor Aparicio, News, Wellness

Moving The Arc to Fello and continuing to serve local folks with disabilities

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Founded in 1961 by parents who wanted their children with disabilities to have the same rights and opportunities as any other community member, formerly The Arc Central Chesapeake rebranded last year as Fello to go even deeper into its mission and serve the unmet needs of more local people. We welcomed good fellow Jonathan Rondeau to El Guapo for “A Cup Of Soup or Bowl” to update Nestor on all of the current work of the new Fello with folks in our community.

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