Ravens wide receiver Zay Flowers “day to day” after suffering injury scare in Saturday’s practice
Days after becoming one of the NFL’s highest-paid wide receivers, the two-time Pro Bowl selection left practice with a thigh contusion.
August 8, 2026
The science of sleep and how to get help if you’re struggling getting it
If you’re counting sheep at night, it might be time to add up the cost of the loss of energy. Dr. Stephanie Wappel of GBMC is here to discuss sleep science and modern treatment for insomnia and apnea as Nestor doesn’t go to sleep on how different we all rest and when and how. And just what is the Sunshine Protection Act?
How to teach a six-year old about baseball while watching the 2026 Orioles play…
We’re all watching the Baltimore Orioles and trying to figure out the salary cap, labor and the trade machinations of Mike Elias. Meanwhile, our pal Zach Dermer is just trying to introduce his kids to the game. Our HVAC and plumbing friend at The Comfort Guys joins Nestor at Costas Timonium on the Maryland Crab Cake Tour to talk Birdland summer problems and the rules of the game.
From Dodger Stadium to downtown Baltimore in World Champion style
We treasure our chats with future Hall of Famer Janet Marie Smith, who once again takes Nestor on a tour of modern stadium design and a Baltimore history primer that will remind you why you love Oriole Park at Camden Yards so much.
Watch “No One Listens; Everyone Hears” – The Media Story of Nestor Aparicio, WNST and Baltimore Positive
Part biography, part civic documentary, this film uncovers the uncompromising journey of Nestor Aparicio—journalist, truth-teller, and founder of Baltimore Positive. Through battles with institutions, personal setbacks, and a stubborn commitment to his hometown, “No One Listens; Everyone Hears” shows what happens when one person refuses to stop believing in Baltimore.
Buster Olney: Orioles need to rebuild the trust of the fan base
Only those who were here when it was great can remember the three million fans that annually poured into Oriole Park at Camden Yards and how much the baseball team mattered to Baltimore a generation ago. But as the MLB trade deadline and labor wars loom, we welcome Buster Olney of ESPN back “home” for a spirited visit with Nestor to discuss the current realities for David Rubenstein and Michael Arougheti to attempt to lift the franchise back to annual contention and support from the baseball fans of Maryland.
