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How Coppin State changes lives in West Baltimore

His enthusiasm is infectious and once you hear the Coppin State neighborhood story of Kevin Carr, you’ll know how and why higher education and the legend of Fanny Jackson Coppin is alive and well in West Baltimore. Take a lifelong journey with the Eagles’ proudest alum and his pitch for how education changed his life and how to bring the next generation along for the ride.

Always ready for Happy Eddie

Local lawyer and reality TV hubby from Real Housewives of Potomac, “Happy” Eddie Osefo updates Nestor on his real cannabis line and journey from attorney to Eddie-ble gummy chew education and wellness on the Maryland Crab Cake Tour.

So where do the Orioles go now from last place?

The emergency mid-summer sports huddle with Allen McCallum, Luke Jones and Nestor on the Maryland Crab Cake Tour at Reter’s Crab House & Grille in Reisterstown meant a frank last-place discussion about David Rubenstein, Mike Elias and the All-Star break and trading deadline with paramount importance to the future of the Baltimore Orioles.

Do you trust your baseball team and its owner?

He helped lift the Baltimore Orioles during the 1980s and left almost 30 years ago for Tampa trying to build a legacy for the Devils Ray in St. Petersburg. Rick Vaughn now heads the Respect 90 Foundation for longtime MLB manager Joe Maddon and returned “home” to discuss sports franchises building community trust for sustainability.

Was Fred Lynn your favorite baseball player, too?

Baseball legend Fred Lynn checks off a bucket list interview with Nestor, whose inner 1970s fanboy sets off a Fantasy Island of questions from Fenway Park to Memorial Stadium. If you remember that May 1985 weekend on 33rd Street right after he joined the Baltimore Orioles, this one is for you…

Coming Clean with the Maryland Trek For Kids

They met over his now award-winning Butternut Squash Lasagna from Clean Cuisine at a Baltimore County Chamber of Commerce event, and over the years chef Jerry Schlichting and Nestor have become gastronomic pals on the Maryland Crab Cake Tour. This time, it’s at The Y in Randallstown to discuss joining meteorologist Justin Berk on his Maryland Trek for kids battling cancer this August across the state.

Having a serious discussion about the colonoscopy you’ve been avoiding

Our June Men’s Health Month Series with GBMC bravely discusses the colonoscopy you don’t want – but you absolutely need, as noted by 56-year old male Nestor Aparicio with Dr. Dhanush Hoskere and Stacey Fifer of Craft Crushes, who provide a cautionary tale about why everyone over the age of 45 needs to get tested to save lives.

The science of ants and spiders and pest control

It’s never pretty when you need pest control. Richard Stearns of Miche Pest Control knows this and always offers to help Nestor sort out the science and safe modern means of never having ants and spiders (or worse) and realizing that the word “termites” means you need to act right away. And don’t get us started on the mosquitoes…

What we know about three decades of covering lousy Orioles baseball

It feels inconceivable but Allen McCallum and Luke Jones were in agreement that they’ve never done a WNST radio segment together in all of the years we’ve been talking Baltimore Orioles with both of them. And our airwaves have featured more baseball chatter with these two guys than any other humans on earth. Clearly, last place and lousy continues to bring us all together in search of the greater Birdland good.

All of the reasons why The Y Swim Center has been a success in Randallstown

On the eve of a huge Juneteenth celebration at The Y Swim Center in Randallstown, we bring the Maryland Crab Cake Tour inside with 4th District Councilman Julian Jones and John Hoey of The Y in Central Maryland to discuss how Baltimore County and the local community came together to make life better for residents and families near Liberty Road.

Discussing the state of Baltimore County with Councilman Julian Jones

When the Maryland Crab Cake Tour stopped at The Y Swim Center in Randallstown, we wanted to give 4th District Councilman Julian Jones a chance to update us on plans for the area and thoughts about the process of selecting a Baltimore County Executive and the next election cycle.

Five million reasons Essex has a very happy winner

There have been lots of Maryland Lottery winners recently but when someone wins $5 million bucks on Back River Neck Road in Essex, we take note. Managing Director of Communications and baseball historian Seth Elkin joins Nestor to talk about more than just Home Run Riches and grand slam power.

The creatively awful ways Orioles are losing baseball games

The hot weather has certainly cooled the bats of the Baltimore Orioles. Luke Jones and Nestor discuss the interesting outcomes and general ineptitude of this morbidly capable last-place baseball team. At least they got a hit on Wednesday night…

A very hot effort by Trevor Rogers shows the upside against Rangers

It’s been almost a year since Mike Elias acquired pitcher Trevor Rogers from the Miami Marlins in a young summer deal and his emergence this month has been quite a mixed bag but Luke Jones and Nestor certainly see the possibilities after a complete effort in a 6-0 win over the Texas Rangers at scorching Oriole Park at Camden Yards. And this Jackson Holliday kid can play a little, too!

Getting ready for tournament time at SOBO Little League in Locust Point

Telling the story of South Baltimore Little League and kids who are ready for tournament time with Brendan O’Brien and Greg Szczepaniak, who explain modern youth baseball to Nestor. The league is hosting the District 4 All-Star tournament for 8-10-year-olds from June 28 to July 2, with the potential for state and national competitions.

Picking up the pieces after another Yankee Stadium collapse by Orioles

The Baltimore Orioles went 3-4 on an important AL East road trip through Tampa and New York. As a last-place team, that’s not good enough but it was the way they lost games that was more disturbing. Luke Jones and Nestor discuss 8-0 blown leads, almost getting no-hit at Yankee Stadium and the indignity of losing another one-run lead in the 8th inning in The Bronx.

Large progressive jackpots and the enduring fun of Keno

The Orioles are finally bashing some bombs and Home Run Riches (and even a grand slam) is paying off for some lucky local baseball fans. This week, Executive Director John Martin talks about the big progressive jackpot about to spill over $2 million and the social fun of Keno at The Maryland Lottery as summer winning gets started.

Why not spend some quality time at The Y this summer?

Our Maryland Crab Cake Tour of summer civic and community visits started us at The Y Swim Center in Randallstown for Juneteenth with John Hoey and Barry Williams educating Nestor about the modern world of community activities, fun and great health with The Y in Central Maryland all over the region. And the importance of partnerships with government and the local citizens that keep folks in every neighborhood moving and contributing to a better life in the land of pleasant living.

The melancholy and infinite sadness of Baltimore Orioles baseball in 2025

Sure, some of you will simply say that Nestor Aparicio (finally) lost his mind on the radio on Thursday morning after the Baltimore Orioles lost an 8-0 lead in Tampa in losing 12-8 in a minor league ballpark in Tampa. There’s been a lot of trauma over the years but even Jim Palmer called it the worst loss of the year for a team mired in last place in American League East and headed to The Bronx this weekend.

Bringing some Hootie magic to the solo sounds of guitarist Mark Bryan

He still claims the Orioles and the Washington football team as his “home teams” and guitarist Mark Bryan of Hootie and The Blowfish always plays back in the DMV when he rolls solo. But as he tells Nestor, this time it’s something more special and a cool, bigger band coming to The Atlantis in D.C. on Friday night to play some Hootie songs and a wide array of music and influences that keep him off the golf course and jamming.

The power of par and staying on the course with your money

It was quite a Sunday at Oakmont and the incredible story of J.J. Spaun but our investment insider Leonard Raskin found some parallels on the U.S. Open golf course this weekend with the way money should be handled. The power of par on the course and with your money.

It’s time for Maryland to get that deliciously invasive catfish on the table

If you don’t know about the invasive catfish population eating all of the baby crabs and fish (and anything else) in the Chesapeake Bay, we’re here to educate you on why you’re seeing more of it in the market and on the table at local restaurants. Let Damye and Alicia at Faidley’s Seafood at Lexington Market tell you how we can eat our way to a better bay!

Getting you – and the youth – ready for summer shape at Planet Fitness

Our old pal Quintin Dailey of Planet Fitness in Towson makes an early summer visit to tell Nestor there’s plenty of time and reasons to get serious about health and fitness. The annual youth Summer Pass is open for high school students and free all summer giving everyone a local pass to affordable and smart options to get moving right now and feel better.

The Game of Life and Cash 4 Life

It’s always better when you have more chances to win and John Martin of Maryland Lottery joins Nestor to discuss some fun summer games, Home Run Riches and some sports wagering realities as the action heats up.

The tradition of Father’s Day and U.S. Open final

It’s just up the road in Pittsburgh at legendary Oakmont this year and our PGA pro Ed Miller of Pine Ridge Golf gives Nestor a U.S. Open preview as his Essex Father’s Day tradition rules on the course this Sunday.

Ways to be supportive locally in fighting antisemitism globally

With the recent rise in horrific antisemitism and acts of violence, we seek peace, conversation and knowledge. Howard Libit of the Baltimore Jewish Council joins us to to discuss fighting antisemitism and ways folks can be supportive locally and globally.

Oil spills in Maryland and the safety of your drinking water

We talk about the safety of the water in your home all the time with Doug Workman of Liberty Pure Solutions. With the recent mess at the Inner Harbor, Nestor recruited our safe water expect to discusses oil spills and your drinking water in Baltimore and ways to know it’s pure.

Taping up the Birds with John Eisenberg

Over the past two years, our pal and longtime writer and author John Eisenberg has unraveled the history of the Baltimore Orioles via his Bird Tapes on Substack and a series of new conversations with the legends of Birdland. Here, he joins Nestor to discuss the sudden unraveling of whatever Mike Elias had built and the uncertainty of new ownership with David Rubenstein as the Orioles have fired their longtime manager and sit mired in last place in the American League East.

A summer of free fitness for local youth at Planet Fitness

School’s out and it’s time for the high school student in your life to use this summer to get fit, educated and mentally ready for next semester. Our pal Justin Drummond of Planet Fitness tells Nestor about another Summer Pass of getting our youth motivated and energized at a club in your neighborhood.

Luke and Nestor debate: Does OTA “practice” have any value to Lamar Jackson or Ravens?

It started as a conversation about the Ravens’ re-working the contract of wide receiver Rashod Bateman and what that will mean for Zay Flowers but amidst the $50 million-a-year quarterback being absent from “voluntary” organized team activities, Luke Jones and Nestor make the argument on both sides for the value and validity of a franchise player opting to stay home while his team hits the practice field in Owings Mills. This one got spicy.

A week of sports from the clay of Coco to the nay of Sacramento

Our resident financial man Leonard Raskin loves sports and during a week of television from Roland Garros to the Orioles playing the A’s in Sacramento and the Stanley Cup and NBA Finals in full focus, Nestor goes international in a Triumph of discussing the magic power of bringing the sports world together in June.

Serving young people in Carroll County for five decades

When the Maryland Crab Cake Tour presented by The Maryland Lottery comes to Greenmount Station in Hampstead, we’re always trying to serve the community in Carroll County with ways to pitch and Lisa Weaver and Anthony Santuago educated Nestor about the important work of the Carroll County Youth Services Bureau and the “Chocolate Ball” that serves as an important fundraiser each February.

Sweepless in Seattle and stinking in Sacramento

It looked like Major League Baseball at times but Luke Jones and Nestor couldn’t ignore the obvious of the Orioles and Athletics playing three games in a minor-league stadium in Sacramento as the sport continues to devolve and lower its own bar for professionalism. Two last-place teams going nowhere, except maybe to Las Vegas…

Bringing LinkedIn Local love, business and networking fun together for great causes

Lots of local business networkers and fun humans will be celebrating the 8th Anniversary of Linked In Local, a global effort supported here in the region by Melody Baron, who invites Nestor and all the folks who are on the professional platform to to The Maryland Zoo on Wednesday night for a celebration and fundraiser. Party, animals…

Orioles fans are all too familiar with last place in AL East

It’s always a pleasure to reconvene to talk sports with our old ballpark reporter and Skipjacks’ hockey goon squad pal Howard Scher of Duct Doctors on the Maryland Crab Cake Tour. Even though Stanley Cup season is here, this one from Greenmount Station in Hampstead is a deep dive on the Orioles’ last-place reality – on and off the field – and the continued support of Baltimore sports fans over five decades of awfulness.

How Coppin State changes lives in West Baltimore

His enthusiasm is infectious and once you hear the Coppin State neighborhood story of Kevin Carr, you’ll know how and why higher education and the legend of Fanny Jackson Coppin is alive and well in West Baltimore. Take a lifelong journey with the Eagles’ proudest alum and his pitch for how education changed his life and how to bring the next generation along for the ride.

Always ready for Happy Eddie

Local lawyer and reality TV hubby from Real Housewives of Potomac, “Happy” Eddie Osefo updates Nestor on his real cannabis line and journey from attorney to Eddie-ble gummy chew education and wellness on the Maryland Crab Cake Tour.

So where do the Orioles go now from last place?

The emergency mid-summer sports huddle with Allen McCallum, Luke Jones and Nestor on the Maryland Crab Cake Tour at Reter’s Crab House & Grille in Reisterstown meant a frank last-place discussion about David Rubenstein, Mike Elias and the All-Star break and trading deadline with paramount importance to the future of the Baltimore Orioles.

Do you trust your baseball team and its owner?

He helped lift the Baltimore Orioles during the 1980s and left almost 30 years ago for Tampa trying to build a legacy for the Devils Ray in St. Petersburg. Rick Vaughn now heads the Respect 90 Foundation for longtime MLB manager Joe Maddon and returned “home” to discuss sports franchises building community trust for sustainability.

Was Fred Lynn your favorite baseball player, too?

Baseball legend Fred Lynn checks off a bucket list interview with Nestor, whose inner 1970s fanboy sets off a Fantasy Island of questions from Fenway Park to Memorial Stadium. If you remember that May 1985 weekend on 33rd Street right after he joined the Baltimore Orioles, this one is for you…

Coming Clean with the Maryland Trek For Kids

They met over his now award-winning Butternut Squash Lasagna from Clean Cuisine at a Baltimore County Chamber of Commerce event, and over the years chef Jerry Schlichting and Nestor have become gastronomic pals on the Maryland Crab Cake Tour. This time, it’s at The Y in Randallstown to discuss joining meteorologist Justin Berk on his Maryland Trek for kids battling cancer this August across the state.

Having a serious discussion about the colonoscopy you’ve been avoiding

Our June Men’s Health Month Series with GBMC bravely discusses the colonoscopy you don’t want – but you absolutely need, as noted by 56-year old male Nestor Aparicio with Dr. Dhanush Hoskere and Stacey Fifer of Craft Crushes, who provide a cautionary tale about why everyone over the age of 45 needs to get tested to save lives.

The science of ants and spiders and pest control

It’s never pretty when you need pest control. Richard Stearns of Miche Pest Control knows this and always offers to help Nestor sort out the science and safe modern means of never having ants and spiders (or worse) and realizing that the word “termites” means you need to act right away. And don’t get us started on the mosquitoes…

What we know about three decades of covering lousy Orioles baseball

It feels inconceivable but Allen McCallum and Luke Jones were in agreement that they’ve never done a WNST radio segment together in all of the years we’ve been talking Baltimore Orioles with both of them. And our airwaves have featured more baseball chatter with these two guys than any other humans on earth. Clearly, last place and lousy continues to bring us all together in search of the greater Birdland good.

All of the reasons why The Y Swim Center has been a success in Randallstown

On the eve of a huge Juneteenth celebration at The Y Swim Center in Randallstown, we bring the Maryland Crab Cake Tour inside with 4th District Councilman Julian Jones and John Hoey of The Y in Central Maryland to discuss how Baltimore County and the local community came together to make life better for residents and families near Liberty Road.

Discussing the state of Baltimore County with Councilman Julian Jones

When the Maryland Crab Cake Tour stopped at The Y Swim Center in Randallstown, we wanted to give 4th District Councilman Julian Jones a chance to update us on plans for the area and thoughts about the process of selecting a Baltimore County Executive and the next election cycle.

Five million reasons Essex has a very happy winner

There have been lots of Maryland Lottery winners recently but when someone wins $5 million bucks on Back River Neck Road in Essex, we take note. Managing Director of Communications and baseball historian Seth Elkin joins Nestor to talk about more than just Home Run Riches and grand slam power.

The creatively awful ways Orioles are losing baseball games

The hot weather has certainly cooled the bats of the Baltimore Orioles. Luke Jones and Nestor discuss the interesting outcomes and general ineptitude of this morbidly capable last-place baseball team. At least they got a hit on Wednesday night…

A very hot effort by Trevor Rogers shows the upside against Rangers

It’s been almost a year since Mike Elias acquired pitcher Trevor Rogers from the Miami Marlins in a young summer deal and his emergence this month has been quite a mixed bag but Luke Jones and Nestor certainly see the possibilities after a complete effort in a 6-0 win over the Texas Rangers at scorching Oriole Park at Camden Yards. And this Jackson Holliday kid can play a little, too!

Getting ready for tournament time at SOBO Little League in Locust Point

Telling the story of South Baltimore Little League and kids who are ready for tournament time with Brendan O’Brien and Greg Szczepaniak, who explain modern youth baseball to Nestor. The league is hosting the District 4 All-Star tournament for 8-10-year-olds from June 28 to July 2, with the potential for state and national competitions.

Picking up the pieces after another Yankee Stadium collapse by Orioles

The Baltimore Orioles went 3-4 on an important AL East road trip through Tampa and New York. As a last-place team, that’s not good enough but it was the way they lost games that was more disturbing. Luke Jones and Nestor discuss 8-0 blown leads, almost getting no-hit at Yankee Stadium and the indignity of losing another one-run lead in the 8th inning in The Bronx.

Large progressive jackpots and the enduring fun of Keno

The Orioles are finally bashing some bombs and Home Run Riches (and even a grand slam) is paying off for some lucky local baseball fans. This week, Executive Director John Martin talks about the big progressive jackpot about to spill over $2 million and the social fun of Keno at The Maryland Lottery as summer winning gets started.

Why not spend some quality time at The Y this summer?

Our Maryland Crab Cake Tour of summer civic and community visits started us at The Y Swim Center in Randallstown for Juneteenth with John Hoey and Barry Williams educating Nestor about the modern world of community activities, fun and great health with The Y in Central Maryland all over the region. And the importance of partnerships with government and the local citizens that keep folks in every neighborhood moving and contributing to a better life in the land of pleasant living.

The melancholy and infinite sadness of Baltimore Orioles baseball in 2025

Sure, some of you will simply say that Nestor Aparicio (finally) lost his mind on the radio on Thursday morning after the Baltimore Orioles lost an 8-0 lead in Tampa in losing 12-8 in a minor league ballpark in Tampa. There’s been a lot of trauma over the years but even Jim Palmer called it the worst loss of the year for a team mired in last place in American League East and headed to The Bronx this weekend.

Bringing some Hootie magic to the solo sounds of guitarist Mark Bryan

He still claims the Orioles and the Washington football team as his “home teams” and guitarist Mark Bryan of Hootie and The Blowfish always plays back in the DMV when he rolls solo. But as he tells Nestor, this time it’s something more special and a cool, bigger band coming to The Atlantis in D.C. on Friday night to play some Hootie songs and a wide array of music and influences that keep him off the golf course and jamming.

The power of par and staying on the course with your money

It was quite a Sunday at Oakmont and the incredible story of J.J. Spaun but our investment insider Leonard Raskin found some parallels on the U.S. Open golf course this weekend with the way money should be handled. The power of par on the course and with your money.

It’s time for Maryland to get that deliciously invasive catfish on the table

If you don’t know about the invasive catfish population eating all of the baby crabs and fish (and anything else) in the Chesapeake Bay, we’re here to educate you on why you’re seeing more of it in the market and on the table at local restaurants. Let Damye and Alicia at Faidley’s Seafood at Lexington Market tell you how we can eat our way to a better bay!

Getting you – and the youth – ready for summer shape at Planet Fitness

Our old pal Quintin Dailey of Planet Fitness in Towson makes an early summer visit to tell Nestor there’s plenty of time and reasons to get serious about health and fitness. The annual youth Summer Pass is open for high school students and free all summer giving everyone a local pass to affordable and smart options to get moving right now and feel better.

The Game of Life and Cash 4 Life

It’s always better when you have more chances to win and John Martin of Maryland Lottery joins Nestor to discuss some fun summer games, Home Run Riches and some sports wagering realities as the action heats up.

The tradition of Father’s Day and U.S. Open final

It’s just up the road in Pittsburgh at legendary Oakmont this year and our PGA pro Ed Miller of Pine Ridge Golf gives Nestor a U.S. Open preview as his Essex Father’s Day tradition rules on the course this Sunday.

Ways to be supportive locally in fighting antisemitism globally

With the recent rise in horrific antisemitism and acts of violence, we seek peace, conversation and knowledge. Howard Libit of the Baltimore Jewish Council joins us to to discuss fighting antisemitism and ways folks can be supportive locally and globally.

Oil spills in Maryland and the safety of your drinking water

We talk about the safety of the water in your home all the time with Doug Workman of Liberty Pure Solutions. With the recent mess at the Inner Harbor, Nestor recruited our safe water expect to discusses oil spills and your drinking water in Baltimore and ways to know it’s pure.

Taping up the Birds with John Eisenberg

Over the past two years, our pal and longtime writer and author John Eisenberg has unraveled the history of the Baltimore Orioles via his Bird Tapes on Substack and a series of new conversations with the legends of Birdland. Here, he joins Nestor to discuss the sudden unraveling of whatever Mike Elias had built and the uncertainty of new ownership with David Rubenstein as the Orioles have fired their longtime manager and sit mired in last place in the American League East.

A summer of free fitness for local youth at Planet Fitness

School’s out and it’s time for the high school student in your life to use this summer to get fit, educated and mentally ready for next semester. Our pal Justin Drummond of Planet Fitness tells Nestor about another Summer Pass of getting our youth motivated and energized at a club in your neighborhood.

Luke and Nestor debate: Does OTA “practice” have any value to Lamar Jackson or Ravens?

It started as a conversation about the Ravens’ re-working the contract of wide receiver Rashod Bateman and what that will mean for Zay Flowers but amidst the $50 million-a-year quarterback being absent from “voluntary” organized team activities, Luke Jones and Nestor make the argument on both sides for the value and validity of a franchise player opting to stay home while his team hits the practice field in Owings Mills. This one got spicy.

A week of sports from the clay of Coco to the nay of Sacramento

Our resident financial man Leonard Raskin loves sports and during a week of television from Roland Garros to the Orioles playing the A’s in Sacramento and the Stanley Cup and NBA Finals in full focus, Nestor goes international in a Triumph of discussing the magic power of bringing the sports world together in June.

Serving young people in Carroll County for five decades

When the Maryland Crab Cake Tour presented by The Maryland Lottery comes to Greenmount Station in Hampstead, we’re always trying to serve the community in Carroll County with ways to pitch and Lisa Weaver and Anthony Santuago educated Nestor about the important work of the Carroll County Youth Services Bureau and the “Chocolate Ball” that serves as an important fundraiser each February.

Sweepless in Seattle and stinking in Sacramento

It looked like Major League Baseball at times but Luke Jones and Nestor couldn’t ignore the obvious of the Orioles and Athletics playing three games in a minor-league stadium in Sacramento as the sport continues to devolve and lower its own bar for professionalism. Two last-place teams going nowhere, except maybe to Las Vegas…

Bringing LinkedIn Local love, business and networking fun together for great causes

Lots of local business networkers and fun humans will be celebrating the 8th Anniversary of Linked In Local, a global effort supported here in the region by Melody Baron, who invites Nestor and all the folks who are on the professional platform to to The Maryland Zoo on Wednesday night for a celebration and fundraiser. Party, animals…

Orioles fans are all too familiar with last place in AL East

It’s always a pleasure to reconvene to talk sports with our old ballpark reporter and Skipjacks’ hockey goon squad pal Howard Scher of Duct Doctors on the Maryland Crab Cake Tour. Even though Stanley Cup season is here, this one from Greenmount Station in Hampstead is a deep dive on the Orioles’ last-place reality – on and off the field – and the continued support of Baltimore sports fans over five decades of awfulness.

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