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Spring training hopes and Canadian Opening Day dreams

It’s always fun talking baseball after a long winter. With the Baltimore Orioles on the field showing new faces and dispatching images of spring training baseball from Sarasota, Luke Jones and Nestor prepare for the season ahead and the unique Opening Day circumstances and attendance in Toronto beyond Anthony Santander.

Justin Tucker Eagles

When will Ravens become Tuckered out by these 16 massage therapist allegations?

The Justin Tucker scandal has continued as seven more women have come forward to The Baltimore Banner to accuse the longtime Ravens’ kicker of inappropriate conduct during local massages a decade ago. Luke Jones and Nestor discuss the now-16 female massage therapists’ claims vs. the word of Justin Tucker – and attacking the journalists – and what the Baltimore Ravens are gonna do about it. And when…

Gathering a half century of East Baltimore history and lifting the Stanstock Music Festival

It’s not hard for Nestor to discuss his 50-year friendship with Stan Gibson, whose namesake musical festival “Stanstock” has become a September tradition of bringing dozens of bands together this century. Let Vance Van Horn and Sheila Coulson tell you about this year’s big weekend at Fallston Barrel House and watch the Kevin Bacon-Smalltimore connection that leads through Sheffield Studios and Buddy Ryan and Lawrence Taylor back in 1997.

Monopolizing the fun

It’s a big week for the Ravens scratch-off winners gathering for the grand prize of “Tickets For 20 Years” and John Martin of Maryland Lottery gets Nestor ready for the culmination of the biggest promotion of the year as well as the rolling jackpot of “Rich Uncle Pennybags” and the current Monopoly game.

Talking Dundalk sports love, history and a coaching life after Pop Warner

When we take “A Cup Of Soup Or Bowl” to Costas Inn in Dundalk, old friends are bound to walk in and when James Thomas tried to sneak out, Nestor pulled him back in to discuss everything that’s happened since he was the quarterback of their 1978 Pop Warner football team in Logan Village. Let now CCBC Catonsville Cardinals assistant women’s basketball coach Jimmy T and Soup For The Soul’s Stacy Nagel tell you why Dundalk folks stick together almost 50 years later.

Streaming away the NFL season

It’s the one event we all watch but now that football season is over and we turn toward the rest of the sports landscape, what you watch is predicated on what you’re willing to pay for to subscribe. Leonard Raskin and Nestor discuss the remnants of a dud Super Bowl and former cable TV ecosystem that powers modern sports streaming and confuses the hell out of the rest of us…

Ricig: Drawing the tough sports cartoons comes along with the news

One of the best parts of “A Cup of Soup Or Bowl” is getting all over town and seeing our best sports pals and talking Orioles and Ravens. Legendary sports cartoonist Mike Ricigliano – aka “Ricig” – joins Nestor for some real Ravens’ community talk with the thud to the Bills and Justin Tucker allegations along with high hopes for the Orioles and summer fun. Let our Ko-Host draw you his mental map to cartooning tough issues and controversial topics from Koco’s Pub.

Lighting the Torch for the good news in Towson

As “A Cup Of Soup Or Bowl” week moved around town, we were moved and inspired by all of the great things happening all over Baltimore. On Day 5 at Kooper’s North, Nestor was joined by “No One Listens” documentary pal Gregg Landry of Towson Transfers and local media guru Chris Forhan, formerly of The Baltimore Banner, whose new local project spotlighting the “news you can use” approach of the new Towson Torch was a great way to discuss community and positive news right where WNST and Baltimore Positive reside.

It’s time for Luke and Nestor to talk baseball and Orioles 2025 hopes

They are the Elton John and Bernie Taupin of Baltimore sports media – only gathering a few times a year and making podcasts, videos, blogs and radio from two different states for two decades at WNST Baltimore Positive. Luke Jones and Nestor Aparicio convene at Kooper’s North on “A Cup Of Soup Or Bowl” to discuss the direction of 2025 Baltimore Orioles. It’s baseball season, Birdland…

The ice cold Orioles Hall of Fame credentials of Fancy Clancy

Baltimore’s most beloved beer man since 1974, Clancy Haskett tells Nestor how it’ll be when Orioles finally win the World Series on Crab Cake Row Day 3 of “A Cup Of Soup Or Bowl” from Koco’s Pub in Lauraville. And we begin the campaign to get “Fancy Clancy” into the Orioles Hall of Fame.

The disrespect of MVP snub will only serve to motivate Lamar – even more

Josh Allen looked happy to win his first NFL MVP Award while we all know that Lamar Jackson has his eyes on a bigger prize – even if he deserved his third trophy for the league’s best player. Luke Jones and Nestor discuss “most valuable” and voters and All-Pro Awards and “Honors” TV shows that are dreadful. And the Canton knocks of glory that didn’t come (just yet) for Yanda and Suggs.

This is the Big One

With the Super Bowl looming and the grand prize winners of the Ravens scratch-off gathering, Executive Director John Martin of The Maryland Lottery talks about wagering on The Big Game and beyond with responsibility and in the spirit of fun.

That time at Super Bowl in New Orleans 30 years ago when I hit Bourbon Street with a Chicago sports radio legend

With the Super Bowl back in New Orleans and so many memories of Big Games’ past, it was time to finally summon Chicago sports radio legend Mike North back to fill in the holes of that one night on Bourbon Street on our first of 27 Radio Row Week memories. The former hot dog vendor turned airwaves barker lays on the condiments of humor and passion for The Windy City he loves.

Making the Canton case for Marshal Yanda in bronze

Over the past three weeks, we’ve welcomed several members of the Pro Football Hall of Fame selection committee onto the show to discuss the candidacies of Marshal Yanda, Terrell Suggs and Steve Smith Sr. Meet Tampa football sportswriter Ira Kaufman, who brings his usual sage insights on what Yanda might be the first to enter the bust room in Canton.

The streets of Smalltimore and whispers about Justin Tucker

This is only the beginning of the Justin Tucker massage parlor scandal in Baltimore and we wonder when the Ravens will be heard from in these allegations – on and off the field. Leonard Raskin and Nestor discuss the civic fallout around town and who knew what and when and what happens next…

When the Lions didn’t roar in January

In lieu of our traditional Super Bowl Radio Row, we’re reaching out to our NFL world to invite voters for the Pro Football Hall of Fame onto the show this week to discuss a trio of Ravens on the Canton ballot. Dave Birkett of The Detroit Free Press covers the Lions and tells Nestor what happens after you lose in January in a town that has never won The Big Game.

Will Baltimore get the Jacksonville vote?

Our Woodlawn and Maryland defending champion Sam Kouvaris, who made a life as a Jacksonville sports television legend, returns home to report with Nestor the pains of Jaguars life and the pleasure of his 30th year on the Pro Football Hall of Fame committee examining Marshal Yanda, Terrell Suggs and Steve Smith Sr. for Canton glory.

Mike Nolan: Here’s why this Lamar and King Henry offense set records

After 34 years of coaching in the NFL, when it comes to learning football we turn to old friends like former Ravens coach and 49ers head coach Mike Nolan to help us better understand the game. Time well spent here discussing defensing Lamar Jackson, the power of great ownership and the abilities of coaches to put the best players in a position to make impact.

tucker

Has Justin Tucker kicked his last kick for the Baltimore Ravens?

Luke Jones and Nestor discuss the second wave of reporting from The Baltimore Banner as three more women have forward with credible stories regarding what is now a Justin Tucker massage scandal – and when and the how Baltimore Ravens will react. And, perhaps more importantly, did anyone in Owings Mills know about this over the last decade while he was on the field kicking field goals?

Talking aging, accountability and leadership with still-ready-to-throw Joe Flacco

We gave him a chance to announce his retirement but Joe Flacco says he is not done throwing the football. The well-traveled Super Bowl MVP comes home to Baltimore to talk about Father Time, kids in his house and the locker room, the family life in Indianapolis, great offense, bad analytics and hitting the quarterback. And the answer he gives as to why he went to the podium in Pittsburgh after throwing the Polamalu interception in the 2009 AFC Championship Game is as “elite” as he was in January 2013. Twelve years later, let Joe tell ya what he knows about real life and playing ‘ball…

Chuck Pagano is back in Baltimore and we’re excited about that

It’s quite personal for Nestor Aparicio and his wife, Jennifer, who made Chuck Pagano their first phone call for advice when she was diagnosed with leukemia in 2014. Luke Jones and Nestor welcome the un-retired defensive coaching wizard Pagano back to the Baltimore Ravens and talk defense, secondary and the upcoming Ronnie Stanley free agency decision.

Monopolizing the Community Chest for fun and winning

Our weekly visit with Maryland Lottery Executive Director John Martin had plenty of sports updates for Super Bowl week and wagering but it’s this new scratch-off that Nestor wanted to talk about plus another week of big wins all over the state.

All details of Verizon Super Bowl Fan Fest in Baltimore on game day

We spoke with Baltimore Ravens’ legend Jamal Lewis earlier in the week about the big Verizon Fan Fest on Super Bowl Sunday and your invitation to join him downtown to watch the big game. Now, Nestor gets all details about this nationwide “World’s Biggest Viewing Party” and all of the family game day fun from Chris Serico, who gives him the inspiration for the party.

Justin Tucker Eagles

Trying to make sense of the salacious Justin Tucker allegations

It’s not what we’re usually discussing but The Baltimore Banner report about Ravens’ kicker Justin Tucker came on Thursday afternoon and Luke Jones and Nestor gave some first thoughts on the reporting, reaction and future for the accused kicker, who struggled on the field this season.

So hard saying goodbye to Simmer, my first friend in professional sports

“Simmer” – I’m not sure anyone I ever knew called him Shawn – left us this morning and all I can hear is the tone of his voice and his gentleness and polite Canadian demeanor. And my mind is mired in my adolescence in the 1980s, covering hockey and these special players who were all my age, trying to make it just like I was trying to be a sports journalist. We were 18 year-old kids when we met.

Spring training hopes and Canadian Opening Day dreams

It’s always fun talking baseball after a long winter. With the Baltimore Orioles on the field showing new faces and dispatching images of spring training baseball from Sarasota, Luke Jones and Nestor prepare for the season ahead and the unique Opening Day circumstances and attendance in Toronto beyond Anthony Santander.

Justin Tucker Eagles

When will Ravens become Tuckered out by these 16 massage therapist allegations?

The Justin Tucker scandal has continued as seven more women have come forward to The Baltimore Banner to accuse the longtime Ravens’ kicker of inappropriate conduct during local massages a decade ago. Luke Jones and Nestor discuss the now-16 female massage therapists’ claims vs. the word of Justin Tucker – and attacking the journalists – and what the Baltimore Ravens are gonna do about it. And when…

Gathering a half century of East Baltimore history and lifting the Stanstock Music Festival

It’s not hard for Nestor to discuss his 50-year friendship with Stan Gibson, whose namesake musical festival “Stanstock” has become a September tradition of bringing dozens of bands together this century. Let Vance Van Horn and Sheila Coulson tell you about this year’s big weekend at Fallston Barrel House and watch the Kevin Bacon-Smalltimore connection that leads through Sheffield Studios and Buddy Ryan and Lawrence Taylor back in 1997.

Monopolizing the fun

It’s a big week for the Ravens scratch-off winners gathering for the grand prize of “Tickets For 20 Years” and John Martin of Maryland Lottery gets Nestor ready for the culmination of the biggest promotion of the year as well as the rolling jackpot of “Rich Uncle Pennybags” and the current Monopoly game.

Talking Dundalk sports love, history and a coaching life after Pop Warner

When we take “A Cup Of Soup Or Bowl” to Costas Inn in Dundalk, old friends are bound to walk in and when James Thomas tried to sneak out, Nestor pulled him back in to discuss everything that’s happened since he was the quarterback of their 1978 Pop Warner football team in Logan Village. Let now CCBC Catonsville Cardinals assistant women’s basketball coach Jimmy T and Soup For The Soul’s Stacy Nagel tell you why Dundalk folks stick together almost 50 years later.

Streaming away the NFL season

It’s the one event we all watch but now that football season is over and we turn toward the rest of the sports landscape, what you watch is predicated on what you’re willing to pay for to subscribe. Leonard Raskin and Nestor discuss the remnants of a dud Super Bowl and former cable TV ecosystem that powers modern sports streaming and confuses the hell out of the rest of us…

Ricig: Drawing the tough sports cartoons comes along with the news

One of the best parts of “A Cup of Soup Or Bowl” is getting all over town and seeing our best sports pals and talking Orioles and Ravens. Legendary sports cartoonist Mike Ricigliano – aka “Ricig” – joins Nestor for some real Ravens’ community talk with the thud to the Bills and Justin Tucker allegations along with high hopes for the Orioles and summer fun. Let our Ko-Host draw you his mental map to cartooning tough issues and controversial topics from Koco’s Pub.

Lighting the Torch for the good news in Towson

As “A Cup Of Soup Or Bowl” week moved around town, we were moved and inspired by all of the great things happening all over Baltimore. On Day 5 at Kooper’s North, Nestor was joined by “No One Listens” documentary pal Gregg Landry of Towson Transfers and local media guru Chris Forhan, formerly of The Baltimore Banner, whose new local project spotlighting the “news you can use” approach of the new Towson Torch was a great way to discuss community and positive news right where WNST and Baltimore Positive reside.

It’s time for Luke and Nestor to talk baseball and Orioles 2025 hopes

They are the Elton John and Bernie Taupin of Baltimore sports media – only gathering a few times a year and making podcasts, videos, blogs and radio from two different states for two decades at WNST Baltimore Positive. Luke Jones and Nestor Aparicio convene at Kooper’s North on “A Cup Of Soup Or Bowl” to discuss the direction of 2025 Baltimore Orioles. It’s baseball season, Birdland…

The ice cold Orioles Hall of Fame credentials of Fancy Clancy

Baltimore’s most beloved beer man since 1974, Clancy Haskett tells Nestor how it’ll be when Orioles finally win the World Series on Crab Cake Row Day 3 of “A Cup Of Soup Or Bowl” from Koco’s Pub in Lauraville. And we begin the campaign to get “Fancy Clancy” into the Orioles Hall of Fame.

The disrespect of MVP snub will only serve to motivate Lamar – even more

Josh Allen looked happy to win his first NFL MVP Award while we all know that Lamar Jackson has his eyes on a bigger prize – even if he deserved his third trophy for the league’s best player. Luke Jones and Nestor discuss “most valuable” and voters and All-Pro Awards and “Honors” TV shows that are dreadful. And the Canton knocks of glory that didn’t come (just yet) for Yanda and Suggs.

This is the Big One

With the Super Bowl looming and the grand prize winners of the Ravens scratch-off gathering, Executive Director John Martin of The Maryland Lottery talks about wagering on The Big Game and beyond with responsibility and in the spirit of fun.

That time at Super Bowl in New Orleans 30 years ago when I hit Bourbon Street with a Chicago sports radio legend

With the Super Bowl back in New Orleans and so many memories of Big Games’ past, it was time to finally summon Chicago sports radio legend Mike North back to fill in the holes of that one night on Bourbon Street on our first of 27 Radio Row Week memories. The former hot dog vendor turned airwaves barker lays on the condiments of humor and passion for The Windy City he loves.

Making the Canton case for Marshal Yanda in bronze

Over the past three weeks, we’ve welcomed several members of the Pro Football Hall of Fame selection committee onto the show to discuss the candidacies of Marshal Yanda, Terrell Suggs and Steve Smith Sr. Meet Tampa football sportswriter Ira Kaufman, who brings his usual sage insights on what Yanda might be the first to enter the bust room in Canton.

The streets of Smalltimore and whispers about Justin Tucker

This is only the beginning of the Justin Tucker massage parlor scandal in Baltimore and we wonder when the Ravens will be heard from in these allegations – on and off the field. Leonard Raskin and Nestor discuss the civic fallout around town and who knew what and when and what happens next…

When the Lions didn’t roar in January

In lieu of our traditional Super Bowl Radio Row, we’re reaching out to our NFL world to invite voters for the Pro Football Hall of Fame onto the show this week to discuss a trio of Ravens on the Canton ballot. Dave Birkett of The Detroit Free Press covers the Lions and tells Nestor what happens after you lose in January in a town that has never won The Big Game.

Will Baltimore get the Jacksonville vote?

Our Woodlawn and Maryland defending champion Sam Kouvaris, who made a life as a Jacksonville sports television legend, returns home to report with Nestor the pains of Jaguars life and the pleasure of his 30th year on the Pro Football Hall of Fame committee examining Marshal Yanda, Terrell Suggs and Steve Smith Sr. for Canton glory.

Mike Nolan: Here’s why this Lamar and King Henry offense set records

After 34 years of coaching in the NFL, when it comes to learning football we turn to old friends like former Ravens coach and 49ers head coach Mike Nolan to help us better understand the game. Time well spent here discussing defensing Lamar Jackson, the power of great ownership and the abilities of coaches to put the best players in a position to make impact.

tucker

Has Justin Tucker kicked his last kick for the Baltimore Ravens?

Luke Jones and Nestor discuss the second wave of reporting from The Baltimore Banner as three more women have forward with credible stories regarding what is now a Justin Tucker massage scandal – and when and the how Baltimore Ravens will react. And, perhaps more importantly, did anyone in Owings Mills know about this over the last decade while he was on the field kicking field goals?

Talking aging, accountability and leadership with still-ready-to-throw Joe Flacco

We gave him a chance to announce his retirement but Joe Flacco says he is not done throwing the football. The well-traveled Super Bowl MVP comes home to Baltimore to talk about Father Time, kids in his house and the locker room, the family life in Indianapolis, great offense, bad analytics and hitting the quarterback. And the answer he gives as to why he went to the podium in Pittsburgh after throwing the Polamalu interception in the 2009 AFC Championship Game is as “elite” as he was in January 2013. Twelve years later, let Joe tell ya what he knows about real life and playing ‘ball…

Chuck Pagano is back in Baltimore and we’re excited about that

It’s quite personal for Nestor Aparicio and his wife, Jennifer, who made Chuck Pagano their first phone call for advice when she was diagnosed with leukemia in 2014. Luke Jones and Nestor welcome the un-retired defensive coaching wizard Pagano back to the Baltimore Ravens and talk defense, secondary and the upcoming Ronnie Stanley free agency decision.

Monopolizing the Community Chest for fun and winning

Our weekly visit with Maryland Lottery Executive Director John Martin had plenty of sports updates for Super Bowl week and wagering but it’s this new scratch-off that Nestor wanted to talk about plus another week of big wins all over the state.

All details of Verizon Super Bowl Fan Fest in Baltimore on game day

We spoke with Baltimore Ravens’ legend Jamal Lewis earlier in the week about the big Verizon Fan Fest on Super Bowl Sunday and your invitation to join him downtown to watch the big game. Now, Nestor gets all details about this nationwide “World’s Biggest Viewing Party” and all of the family game day fun from Chris Serico, who gives him the inspiration for the party.

Justin Tucker Eagles

Trying to make sense of the salacious Justin Tucker allegations

It’s not what we’re usually discussing but The Baltimore Banner report about Ravens’ kicker Justin Tucker came on Thursday afternoon and Luke Jones and Nestor gave some first thoughts on the reporting, reaction and future for the accused kicker, who struggled on the field this season.

So hard saying goodbye to Simmer, my first friend in professional sports

“Simmer” – I’m not sure anyone I ever knew called him Shawn – left us this morning and all I can hear is the tone of his voice and his gentleness and polite Canadian demeanor. And my mind is mired in my adolescence in the 1980s, covering hockey and these special players who were all my age, trying to make it just like I was trying to be a sports journalist. We were 18 year-old kids when we met.

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