Crab Cake Row: St John’s Lutheran Church of Essex welcomes you to Friends For Supper to feed the community

Two-time Pro Bowl defensive tackle Nnamdi Madubuike hit the sled extensively during Wednesday's practice.

Blaze Alexander had only returned from a fractured hand late last month.

Mark Bryan and childhood friend Steve Lipton rock Nestor through the Hootie and The Blowfish story and their original Montgomery County high school band The Screaming Trojans, who are playing a fun reunion gig at The Starboard in Dewey Beach on September 24th before the big Oceans Calling show in Ocean City, Maryland the next night. Two kids had a band once...