Ron Cassie and Ricig continue their Crab Cake Tour chat with Nestor about winter fun, Talking Heads and sports journalism in Baltimore

Getting back to the best version of you is always the goal of our friends at GBMC and with many friends going through hip and knee replacements, we reached to Dr. Ronald Delanois to get Nestor hip to the facts about knee replacements and better joint health as we age.

Baltimore had been no-hit through six innings before Coby Mayo hit a three-run homer in the bottom of the seventh.

In an extended chat with longtime WJZ sports director Mark Viviano, we discuss the role of the modern media and why the questions for the important people are so important. Especially for two kids from Baltimore and St. Louis, who had their childhood teams taken away by the NFL monsters and goblins named Irsay, Bidwill and Kroenke.