Christina Pelletier of Weis Markets helps Nestor be more mindful of food and nutrition in the New Year
Christina Pelletier of Weis Markets helps Nestor be more mindful of food and nutrition in the New Year
diet
Making Weis choices with your diet in 2023
Christina Pelletier of Weis Markets helps Nestor be more mindful of food and nutrition in the New Year. Time to put away the snacks and pastries of the holidays!
Christina Pelletier of Weis Markets joins Nestor to discuss National Diabetes Awareness Month and how to manage blood sugar
Christina Pelletier of Weis Markets joins Nestor to discuss National Diabetes Awareness Month and how to manage blood sugar
Diabetes awareness begins with the diet
Christina Pelletier of Weis Markets joins Nestor to discuss National Diabetes Awareness Month and how to manage blood sugar for a better life.
Christina Pelletier of Weis Markets discusses healthy and affordable summer options for meals with Nestor
Christina Pelletier of Weis Markets discusses healthy and affordable summer options for meals with Nestor
Finding more Weis ways to save and eat healthier
Christina Pelletier of Weis Markets discusses healthy and affordable summer options for meals with Nestor. And ways to eat better and spend less.
Finding some color and crunch in your healthy Weis summer snacks
Christina Pelletier of Weis Markets offers Nestor some healthy snack ideas for summer living
Dennis Curtin joins Nestor to discuss frozen veggies and the joys of the Weis ice cream aisle
Dennis Curtin joins Nestor to discuss frozen veggies and the joys of the Weis ice cream aisle
Making a Weis choice to find it frozen and freshly delicious
Dennis Curtin joins Nestor to discuss frozen veggies and the joys of the Weis ice cream aisle
Time to find the freshest produce and veggies of the year when you enter the store at Weis
Time to find the freshest produce and veggies of the year when you enter the store at Weis
A Weis time to take advantage of all of that color in produce aisle
Time to find the freshest produce and veggies of the year when you enter the store at Weis.
Packing the school lunch beyond the PB and J
Dietician Emily Bumgarner of Weis Markets joins Nestor to discuss sending the kids to school with healthy meals
Serendipity, gratitude and fall fitness after 30 crab cakes in 30 days
Because serendipity has been on the menu throughout this crazy month of the Maryland Crab Cake Tour, fitness coach Sandra Gallagher-Mohler offers some wisdom and advice for being in the right place at the right time.
The plague was no excuse to not get healthier!
We saw our pal and local business owner Brian Litofsky of Crown Trophy losing weight and inspiring others during COVID so we asked him how it happened. Let him inspire you…
Avoiding bad habits and poor posture as we all stare at the Zoom lens
Our international (but made in Baltimore) fitness guru Teddy Savage of Planet Fitness discusses posture and movement as the pandemic continues and we all work from home on a screen.
Teddy Savage of Planet Fitness discusses posture and movement as pandemic rolls into 2nd year
Our international (but made in Baltimore) fitness guru Teddy Savage of Planet Fitness discusses posture and movement as the pandemic continues and we all work from home on a screen.
