Christina Pelletier of Weis Markets offers Nestor some healthy snack ideas for summer living

Nestor remembers the life and times and laughs and tackles of Tony Siragusa with Luke Jones

The Slainte team in Fells Point laments loss of World Cup for Baltimore and soccer fans

With an outspoken personality and a 340-pound frame that made him larger than life, "Goose" helped anchor one of the greatest defenses in NFL history.

Luke Jones and Nestor get caught up on Orioles baseball as Nats come to Camden Yards

It has been said that you need to crawl before you can walk. For the 2000 Baltimore Ravens, much of that crawling was done during the end of the 1999 season. Before Shannon Sharpe came to play. While Trent Dilfer was still sitting on the bench in Tampa Bay, waiting for redemption. While Jamal Lewis and Travis Taylor were still attending college classes and hoping to become first-round draft picks in the NFL.

It has been two decades since Nestor took Tony Siragusa to The Barn for some crabs. Let Goose tell you about what he did in the locker room before the big win on January 28, 2001.

Mayor Brandon Scott addresses crime and guns and safety on streets of Baltimore with Nestor

As the the torrid 2019 Baltimore Ravens were headed into the playoffs, Nestor reached to legendary defensive tackle Tony Siragusa to inquire about how he'd try to wrap up the fleet Lamar Jackson. As usual, part comedy and part science ensued with The Goose.

Luke Jones and Nestor discuss the words of Lamar Jackson and his future with Baltimore Ravens

There wasn't much to recommend signing with the fledgling purple birds of Art Modell in the crowded AFC Central but The Goose saw potential in Ray Lewis and leadership in Ted Marchibroda.

The 26-year-old was preparing for his fourth NFL season and had taken part in last week's minicamp.

Don and Nestor discuss the careless words of Jack Del Rio on The Recon

Marty Conway joins Nestor to discuss what went wrong with Baltimore bid to host World Cup 2026