Westburg’s health one of more pivotal factors for Orioles entering 2026
An oblique injury for the 2024 All-Star infielder wasn’t what you wanted to hear at the start of spring training.
Orioles
Alysia Witherington and Kim Shewell capture Nestor’s feline heart with love of Breakfast Club Cats rescue
From the neighborhoods in Essex and beyond, Alysia Witherington and Kim Shewell capture local cat colonies to spay, neuter and fix a new home and heart with their feline love via Breakfast Club Cats rescue, which Nestor learned about at Pizza John’s on “A Cup Of Soup Or Bowl” week. You’ll never regret welcoming a kitty into your life! Here’s your chance…
Ashley Fallon of Empower4Life educates Nestor about helping local kids find shelter so they can learn
The local teachers and helpers powering up Empower4Life provide educational and resource programs for children experiencing homelessness, including partnering with shelters and schools. Ashley Fallon and Trish Woodward join Nestor at Pizza John’s in Essex for “A Cup Of Soup Or Bowl” week to emphasize the importance of addressing basic needs to ensure children can focus on their education around the beltway.
Dave Brelsford of Mervo High educates Nestor on bringing city students together with STEAM programming to excel in robotics and the real world
It was a gathering of self-proclaimed nerds and STEAM teachers Dave Brelsford of Mervo, John Bachman of Western and City and Brian Watson of Poly join Nestor at Koco’s Pub to educate him on bringing city students together with science, math and arts programming to excel in robotics, prepare for college and excel in the real world with solutions to problems.
Luke Jones and Nestor discuss Orioles addition of Bassitt and Holliday injury along with pitching strategy of Elias
It’s already been a short week of additions and subtractions as the Baltimore Orioles sign veteran starting pitcher Chris Bassitt on a $18.5 million one-year deal and lost Jackson Holliday to a broken hamate bone, which changes the Opening Day lineup. Luke Jones and Nestor reset the Birdland expectations as Mike Elias still has some work to do on the bullpen and there’s action gearing up in Sarasota as spring training baseball begins next week in Florida.
Rethinking the Pikesville Armory for the future
Longtime civic leader Barry Williams returns for “A Cup Of Soup Or Bowl” to educate Nestor about the future of the Pikesville Armory Project, designed to serve the community for generations to come after being an historic piece of the area recently abandoned and unused. Always looking to the future…
Pete Dimitriades of Student Support Network updates Nestor on helping kids in Baltimore County schools with food and necessities
Pete Dimitriades of Student Support Network updates Nestor on helping kids in Baltimore County schools with food and necessities
John Martin of Maryland Lottery gets Nestor ready for some big winner stories and Ravens tickets for life
Friday The Thirteen doesn’t always come up lucky but when it does, you win! John Martin of Maryland Lottery gets Nestor ready for some big winner stories, next week’s six lucky finalists for the Ravens Tickets For Life drawing and local Olympics glory in progress in Milan.
Feeling the impact of Camp Opportunity summer love for kids in need of a chance
Our childhood friend and defending champion of awesomeness Trish Woodward of Camp Opportunity returns as an annual staple of “A Cup Of Soup Or Bowl” to bring Nestor current on an extra week of summer love for kids in need of a chance and ways that you can help her help the children.
Luke Jones and Nestor preview Orioles new look at spring training and talk MASN money and watching Pete Alonso swing for fences
As the Birds descend upon Sarasota and daily news leaks into the conversation, we’ll be covering the Baltimore Orioles better than ever. Luke Jones and Nestor preview the Orioles new look at spring training and talk MASN money and Bird watching as Mike Elias seeks to add pitching and Pete Alonso brings a captain ready to swing for the fence.
Howling and Crowing about America (and Amorica) as drummer Steve Gorman returns home
Longtime drummer of The Black Crowes and now Minnesota morning rock radio voice Steve Gorman comes home to Maryland to discuss the state of world and his new supergroup Howl Owl Howl, featuring Mike Mills of R.E.M. and Darius Rucker of Hootie and the Blowfish. But we can’t just stick to rock band nostalgia and sports halftime shows when The United States Constitution is being shredded in the streets of Minneapolis every day…
Bill Cole and Todd Schuler join Nestor for a discussion about listening to girls in modern America
Bringing friends and activists together for conversation is what “A Cup of Soup Or Bowl” week is all about and on the final day of our annual week-long chats, Bill Cole and Todd Schuler join Nestor for a spirited discussion about listening to girls in modern America from Costas Inn in Timonium.
Adding Bassitt for real money and losing Holliday for real time
It’s already been a short week of additions and subtractions as the Baltimore Orioles sign veteran starting pitcher Chris Bassitt on a $18.5 million one-year deal and lost Jackson Holliday to a broken hamate bone, which changes the Opening Day lineup. Luke Jones and Nestor reset the Birdland expectations as Mike Elias still has some work to do on the bullpen and there’s action gearing up in Sarasota as spring training baseball begins next week in Florida.
Are you a lucky cat?
Friday The Thirteen doesn’t always come up lucky but when it does, you win! John Martin of Maryland Lottery gets Nestor ready for some big winner stories, next week’s six lucky finalists for the Ravens Tickets For Life drawing and local Olympics glory in progress in Milan.
Dani Imbragulio of GBMC tells Nestor what really happens after a woman has been domestically assaulted
It’s an unthinkable circumstance that we don’t talk about enough but when women or men are the victims of domestic violence, police and hospitals are always involved. Dani Imbragulio of GBMC tells Nestor what really happens after the incident and what options the victim might have if they have no other option than returning “home” again. This is a tough talk on “A Cup Of Soup Or Bowl” during a week when we discuss the topics we need to address in our society.
Karen Thomas and Tiana Samuels tell Nestor work of Project PLASE to help folks get off the streets
Sure, the spelling is a little different but you’ll remember this place called Project PLASE once you meet Karen Thomas and Tiana Samuels, who join Nestor at El Guapo in Catonsville to share the work being done to help folks get off the streets of Baltimore and onto a better life. We love the local stories of inspiration and “the helpers” during “A Cup Of Soup Or Bowl” Week.
Kimberly Nelson of Coppin State invites Nestor on campus for Homecoming Week and the alumni legacy of education
It’s the biggest week of the year on campus at Coppin State as the Eagles hail home all of the alumni and folks all over the country (and world) to come back to West Baltimore to celebrate the legacy and impact of the university. Kimberly Nelson invites Nestor on campus for Homecoming Week and the alumni legacy of education and spirit of the tens of thousands of proud graduates.
Cool Kids and the legend of Ken Singleton helping kids cope with cancer
We’ve been talking to Singy for years about his golf outings and Yankees adventures so this time we went to the heart of the Cool Kids Network as Alyssa Vagnoni joins Nestor at Costas Inn in Timonium on “A Cup Of Soup Or Bowl” to discuss all of the things 20 years of helping kids cope with cancer have meant to local families.
Downloading into Sarasota and swinging for the fences
As the Birds descend upon Sarasota and daily news leaks into the conversation, we’ll be covering the Baltimore Orioles better than ever. Luke Jones and Nestor preview the Orioles new look at spring training and talk MASN money and Bird watching as Mike Elias seeks to add pitching and Pete Alonso brings a captain ready to swing for the fence.
Orioles agree to terms with veteran starter Chris Bassitt to complete rotation mix
Baltimore will reportedly sign the soon-to-be 37-year-old to a one-year, $18.5 million contract.
Luke Jones and Nestor debate Terrell Suggs and Marshal Yanda Hall of Fame credentials
Who goes in first? Will they both go in at all? Luke Jones and Nestor debate the final steps for Baltimore Ravens’ Terrell Suggs and Marshal Yanda to make the next step toward Hall of Fame induction after being finalists again at Costas Inn in Timonium as part of “A Cup Of Soup Or Bowl” Week.
Orioles second baseman Jackson Holliday to open season on injured list after breaking bone in hand
The 22-year-old will undergo surgery to remove the hamate bone in his right hand.
The Jason Los Foundation powers up a special bond of friends into local action and love
The Smalltimore story of a local friend suddenly lost inspired a connected group of community-minded folks to surround a widow and her children by honoring his legacy through The Jason Los Foundation, powering up a special bond of friends into local action and love. And, of course, the best stories are told over tasty Pizza John’s in Essex on “A Cup Of Soup Or Bowl” with a whole cheering section for Cynthia Los, who made her debut in telling tales of her late husband.
Finding loving homes for children is what CASA Baltimore County is all about
In a weary world with so many problems, the folks at CASA Baltimore County are providing leadership and care for foster children in need of loving, caring home environments. Jennifer Stine of CASA Baltimore County tells Nestor about the organization and he confides about his amazing adoptive parents who wanted and needed a child in Dundalk 50 years ago. This one is personal.
Natasha Guynes shares the HER Resiliency Center story with Nestor and reinforces that women in distress need to be heard
Natasha Guynes, CEO and founder of the HER Resiliency Center, joined Nestor and Andy Kobus of United Rentals at Koco’s Pub on “A Cup Of Soup Or Bowl” to discuss the organization’s mission to support women survivors of trauma, particularly those in marginalized communities, highlighting the challenges women face in being believed and the systemic issues that perpetuate abuse.
Bringing the B & Dee’s Baltimore Love to nourish and make a difference in our city
The mission of B & Dee’s Baltimore Love is to provide hot meals and groceries to those in need in the city and Tramour WIlson brings his passion to Nestor at Koco’s Pub in Lauraville for “A Cup Of Soup Or Bowl” to tell the whole story of their Sandtown community group and how you can help.
Still lifting men and women through community and recovery at Helping Up Mission
It’s been far too long since we’ve properly told the amazing story of Helping Up Mission and were delighted that Dan Stoltzfus dropped by Koco’s Pub on “A Cup Of Soup Or Bowl” to discuss what happened with the two bags of donations Nestor left last summer at the doors of one of the venerable institutions that stands for what it says: helping people up.
Pitting the realities of pit bulls with educated, loving owners at Bmore Dog
There’s not much you won’t do for your dog but we all know the stories of what others have done to lose care of their animals and Erin Scott of Bmore Dog is here to educate, support and provide help for dog lovers in under-served communities. She joined Nestor for “A Cup Of Soup Or Bowl” at El Guapo in Catonsville and emphasized the importance of teaching pet owners and children about animal care and safety.
Jonathan Rondeau gives Nestor to arc of how Fello helps local folks with disabilities thrive
Founded in 1961 by parents who wanted their children with disabilities to have the same rights and opportunities as any other community member, formerly The Arc Central Chesapeake rebranded last year as Fello to go even deeper into its mission and serve the unmet needs of more local people. We welcomed good fellow Jonathan Rondeau to El Guapo for “A Cup Of Soup or Bowl” to update Nestor on all of the current work of the new Fello with folks in our community.
Sports cartoonist Ricig joins Nestor with offseason realities for Baltimore Orioles and Ravens fans to reset
It’s always time well spent with our oldest sports newspaper pal and lifer cartoonist Mike Ricigliano, who resumed his Ko-host role at Koco’s Pub for “A Cup of Soup Or Bowl” talking about the Orioles and Ravens fortunes this year. But, more importantly, Ricig told Nestor the story about his wife’s family heading to Kenya to help families and children in need in Africa via Future In Our Hands charity mission.
Sharing love and generosity for babies at Share Baby
The good folks at Share Baby distribute items to needy mothers and fathers for babies in Baltimore. Nadya Dutchin joins Nestor at Costas Inn in Timonium for “A Cup Of Soup Or Bowl” week and educates us on pampering and parenting needs for toddlers and helping families in our city.
The importance of supporting homeless youth with education and community awareness via Empower4Life
The local teachers and helpers powering up Empower4Life provide educational and resource programs for children experiencing homelessness, including partnering with shelters and schools. Ashley Fallon and Trish Woodward join Nestor at Pizza John’s in Essex for “A Cup Of Soup Or Bowl” week to emphasize the importance of addressing basic needs to ensure children can focus on their education around the beltway.
Dr. Tamirra Lucas gives Nestor the strategy to a modern entrepreneurial education and degree at Coppin State
The modern path to making money and having a career is certainly different in the present “hustle” world of being a business instead of finding a job. Dr. Tamirra Lucas heads up the Center for Strategic Entrepreneurs at Coppin State University and gives Nestor an education in the strategy to a modern entrepreneurial education and degree at Coppin State. Learning about learning…
Working with local people who need a job to help find the right one
There are success stories all over Baltimore about putting people back to work after the pandemic and Renee Barnes of the Baltimore County Workforce Development – located a block from his childhood home near Eastpoint Mall in Dundalk – is always a reach away for local folks who want and need to work in our region.
Giving students in Baltimore County more support to lift our community
Pete Dimitriades of Student Support Network updates Nestor on helping kids in Baltimore County schools with food and necessities
The Breakfast Club Cats will rescue your feline heart
From the neighborhoods in Essex and beyond, Alysia Witherington and Kim Shewell capture local cat colonies to spay, neuter and fix a new home and heart with their feline love via Breakfast Club Cats rescue, which Nestor learned about at Pizza John’s on “A Cup Of Soup Or Bowl” week. You’ll never regret welcoming a kitty into your life! Here’s your chance…
P.J. Shafer and Ariyanna Anderson of Itineris educate Nestor about helping adults with autism with inclusion
Longtime WNST listener and Baltimore autism advocate P.J. Shafer returns for “A Cup Of Soup or Bowl” at Costas Timonium and this time brings Ariyanna Anderson of Itineris to educate Nestor about helping adults with autism with inclusion and living their happiest and most helpful lives.
Twelve Orioles Thoughts at start of 2026 spring training
Luke Jones offers his latest orange musings as pitchers and catchers report to Sarasota.
Making a debate over Hall of Fame credentials of Yanda and Suggs
Who goes in first? Will they both go in at all? Luke Jones and Nestor debate the final steps for Baltimore Ravens’ Terrell Suggs and Marshal Yanda to make the next step toward Hall of Fame induction after being finalists again at Costas Inn in Timonium as part of “A Cup Of Soup Or Bowl” Week.
Steaming ahead with robotics, students and competitive engineering fun in Baltimore City
It was a gathering of self-proclaimed nerds and STEAM teachers Dave Brelsford of Mervo, John Bachman of Western and City and Brian Watson of Poly join Nestor at Koco’s Pub to educate him on bringing city students together with science, math and arts programming to excel in robotics, prepare for college and excel in the real world with solutions to problems.
