Friday, April 26, 2024

weight

Starting the New Year with new movement

Quintin Dailey of Planet Fitness gets Nestor motivated for a new year of health and wellness locally with a frank talk about the ways and whys to get started.

Quintin Dailey of Planet Fitness gets Nestor motivated for a new year of health and wellness locally

Quintin Dailey of Planet Fitness gets Nestor motivated for a new year of health and wellness locally

Telling the Jolly Roger tale in Ocean City and what happened to the guy at the Inlet who guessed your age or weight?

For any family having fun in Ocean City, a trip to Jolly Roger is mandatory for bumper cars, water slides, go karts or just a ride on the carousel. And for Nestor, a lifetime of memories come flooding back about times spent on and off the boardwalk at the beach.

Portion control and counting summer calories

It was easy to pick up pounds during the lockdown but summer is a great time to change your diet and take advantage of delicious fresh fruits and vegetables. Some of us know about summer overload and beach bodies.
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Latest News

Giving the gift of life via kidney transplant is what Sante is all about

Kidney donor Michele Love tells Nestor her story of giving life and invites you to Sante for the National Kidney Foundation on May 8th at The Baltimore Museum of Industry.

Plenty of options but offensive line under repair for Ravens in this weekend’s NFL Draft

Luke Jones and Nestor discuss the Ravens' current roster and offensive line draft needs and when the NFL will finally get around to bringing the event to Baltimore.

Putting on a suit and disco dancing for the dogs (and cats, too!)

Andrew Levine of Baltimore Humane Society invites Nestor to Black Tie And Tails to benefit the beautiful creatures

Getting prepped for a big Orioles homestand at Camden Yards

With the surging Birds coming home to play great weather baseball under new ownership, Luke Jones and Nestor talk MLB and the Orioles' role in baseball as contender and how everyone is watching "The Next Chapter" and seeing the possibilities of all of this young talent.

With Hays on IL, Orioles officially recall Heston Kjerstad for Tuesday’s game in Anaheim

Kjerstad was set to bat eighth and play right field on Tuesday night.

Sizing up the 2024 Ravens roster ahead of this week’s draft

The offensive line remains Baltimore's biggest need with three starting spots to fill from last season.

Headed West with big bats and Holliday questions

Luke Jones and Nestor examine Orioles strengths and Holliday weaknesses as late nights in Anaheim

Twelve Orioles Thoughts following series win at Kansas City

Jordan Westburg continues to swing the bat very well after another strong series for Baltimore.
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