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July 22, 2024

Arts and Entertainment, Business, C-Suite, Community, Education, Featured, Health, Leadership, Local, Local, Local, Marketing, Nestor Aparicio, News, Wellness

The best days of summer for young folks to get healthy

Justin Drummond discusses the fourth year of Planet Fitness’s High School Summer Pass program, which offers free gym access to teens from June 1 to August 31. This initiative aims to promote physical and mental well-being among youth, combating childhood obesity and encouraging a healthy lifestyle in a judgment-free environment.

Community, Crab Cake Tour, Featured, Journalism & Media, Leonard Raskin, Luke Jones, More Sports, Nestor Aparicio, Ravens, Sports, Sports News

Let Luke Jones take you to Ravens summer training camp

Luke Jones takes Nestor to an early camp prep and attacks the Ravens summer offensive line issues in Owings Mills. The Maryland Crab Cake Tour includes a cameo from Leonard Raskin as our football and baseball passions converge in Baltimore in a historic way this fall with championships and parades at stake.

Business, C-Suite, Cannabis, Community, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, News, Technology, Wellness

How to Move beyond the balm and gel and into a chew for relief

In our continuing education about ways that cannabis is helping folks with aches, pains and soreness, Wendy Bronfein of Curio Wellness tells Nestor how to now Move even more without the balm or gel he’s used successfully for back relief and inflammation.

Arts and Entertainment, Business, Community, Crab Cake Tour, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Local, Marketing, More Sports, Nestor Aparicio, News, Orioles, Remember That Time, Sports, Sports News, Wellness

Smalltimore, sports and the trust of local news

As the Maryland Crab Cake Tour always seeks to introduce mutual old friends of ours and network to make new friends, this time its our favorite family chiropractor and philosopher Steve Elliott joining longtime WBAL broadcaster John Patti and Nestor to discuss Smalltimore, rubgy and how we view and discuss local sports and news at Pappas in Parkville.

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