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Avoiding bad habits and poor posture as we all stare at the Zoom lens

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Teddy Savage PF

Our international (but made in Baltimore) fitness guru Teddy Savage of Planet Fitness discusses posture and movement as the pandemic continues and we all work from home on a screen.

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Right Now in Baltimore

Delivering safe, pure water all around the beltway

Delivering safe, pure water all around the beltway

They measure water in parts-per-trillion these days and our pal Doug Workman of Liberty Pure continues to educate Nestor on some Baltimore water basics about well water, reservoir, contaminates and ways to make sure it's Liberty Pure โ€“ fresh andโ€ฆ
McCallum: All of the April issues that ail Birdland

McCallum: All of the April issues that ail Birdland

It's getting late kinda early this spring as the Baltimore Orioles have provided an April thud. Our venerable Birdland (former) insider Allen McCallum joins Nestor once again for their 30th anniversary season of talking baseball, new ownership, payroll and someโ€ฆ
With 140 games to go, Orioles have plenty of time to turn page -- or continue languishing 

With 140 games to go, Orioles have plenty of time to turn page -- or continue languishing 

Those 140 games are either an opportunity to make this poor start an aberration or a glimpse into an abyss. 

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