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Only nice people allowed: It’s the local Lauraville family love that makes Koco’s Pub perfect

Baltimore Positive

Our Maryland Crab Cake Tour will be making more stops with Marcella and her gang on Harford Road in Lauraville as we continue to the take the show on the road, presented by The Maryland Lottery, Window Nation and Jiffy Lube. The familiar faces of the place and the parrots, margaritas and Koconut shrimp extend behind the bar and into the kitchen with a great family story. Meet Liz and Sea Bass. They’ve got Orioles Fever, too!

WNST STORY OF GLORY No. 23 – Time will not dim the glory of your charity

Nestor Aparicio

Over 25 years of serving the Towson and Baltimore community as an FCC licensee with nothing but local ownership of WNST-AM 1570 and operating WNST.net and now Baltimore Positive, we stand very proud of our charity and service. All of it has been powered by people like you – citizens, sports fans, great local humans who live here, work here, are from here and want to help here.

We have donated hundreds of thousands of dollars in time, money, resources, goods, gifts and contributions. We asked for your help and time and love – and you always gave. Here’s the proof…

See it, sniff it, play it and cash in for the Holidays

Baltimore Positive

Yes, that gingerbread man on the Maryland Lottery ticket smells just like your Aunt’s holiday kitchen! And the peppermint is minty and could be worth a mint! John Martin of Maryland Lottery makes Nestor smile with some holiday reasons for scratch and sniff tickets and fun ways to win. SUMMARY KEYWORDS ravens, tickets, week, jacksonville, snow globe, good, win, john, fun, winners, maryland, holiday, year, peppermint, lottery, plane, enjoy, play, william jennings, game SPEAKERS John Martin, Nestor Aparicio Nestor Aparicio  00:02 We are wn St. am 1570, Towson Baltimore. It is a Baltimore positive. We’re getting Maryland crabcakes. We’re back out on the road. I’m going to have the full schedule next week. I had to put some things together. We have the governor on November the 28th. That’s going to happen down in Annapolis. We have the mayor of Baltimore Coco’s working on that but it did get a a side carry out order for Marcella over Coco’s, we’re gonna be back at Costas in as well. And we’re going to be giving away the Raven scratch offs. We were very lucky batch we had up in Hollywood casino in the sports book two weeks ago, as well as

For the love of good friends, fat crabs, great football and butterscotch banana splits

Baltimore Positive

Every year, our partner Leonard Raskin throws a party and crab feast for family, clients and friends. Nestor asks him why it makes him so happy. And, sure, we discuss the Ravens putting it all together against the Lions, too. SUMMARY KEYWORDS crabs, year, friends, people, party, wife, good, mallets, baltimore, great, ravens, sunday, beautiful, conrad, late, yards, raskin, run, saturday night, event SPEAKERS Nestor Aparicio, Leonard Raskin Nestor Aparicio  00:01 Welcome home we are W N S T A and 5070, Towson Baltimore we are Baltimore positive. Taking it back out on the road World Series going on this week. Luke is going to be out in Owings Mills preparing for a trip to the desert. The Ravens have three West Coast trips still left on the schedule after London and after playing the entire AFC north on the road. Arizona is the game this week. The Maryland crab cake Tour is presented by our friends at the Maryland lottery. I have Raven scratch offs. They’ve been a lucky batch. We had some winners of Coco’s two weeks ago, as well as some winners up in Hollywood casino in Perry Ville sports book up there are friends whether they

Getting the offensive operation healthier – and in order

Baltimore Positive

It took the Todd Monken offense and Lamar Jackson seven weeks of getting healthier and more aligned. It finally all came together on Sunday against the once 5-1 Detroit Lions. Dennis Koulatsos and Nestor heap praise on the Ravens operation after burning the paper Lions. SUMMARY KEYWORDS lamar, team, ravens, lions, nestor, car, play, win, day, week, healthy, quan, ball, wide receivers, good, fans, throw, nfl, selling, field SPEAKERS Dennis Koulatsos, Nestor Aparicio Nestor Aparicio  00:01 WNST castle Baltimore, Baltimore positive we are positively into a fun week here where we don’t have anything to fix we complain about. Even my columnists was complimentary of the great John horrible and the scouting of Eric de Costa and the acquisitions of Davian clowny and Kyle van Noy and the settling of getting Lamar Jackson not just signed, not just healthy, but on the field in a way where the team can be productive. That is Co Ops is joins us now. He will be here on Thursday, from three to five driving you home as well as on Sunday morning. He will be happy to sell you new or pre loved car attitudes Baltimore Ford security Boulevard anytime but away a

Ravens aren’t clowning around with the best pass rush in NFL

Baltimore Positive

Sure, Lamar Jackson and the offense will get all of the purple headlines but Luke Jones and Nestor discuss the Ravens’ solid pass rush and defensive efforts against Jared Goff and the Deroit Lions as the differentiator in wins and losses this season. SUMMARY KEYWORDS ravens, years, sacks, pass rush, defense, linebackers, played, rusher, mike mcdonald, week, pressures, quarterback, offense, players, smith, rookie quarterbacks, point, pass, myles garrett, sunday SPEAKERS Luke Jones, Nestor Aparicio Nestor Aparicio  00:01 Welcome home we are W N st Towson Baltimore a little pep in our step here this week at Baltimore positive celebrating Halloween as well as Halloween are friends at the Maryland lottery. Putting on the Maryland crab cake tour. We’re gonna get that back out on the road. I got a ton of dates. I mean, it’s so complicated that I have to figure the dates out with Thanksgiving and Christmas. But we’re gonna have tons and tons opportunity to come out and say hello had such good time at York City with my son on my birthday. Taking a little respite it’s all brought to you by our friends at wind donation. 8669 donation is the way to get in touch

How good can the Ravens be?

Baltimore Positive

After the complete domination of the upstart Detroit Lions, Luke Jones and Nestor wonder aloud how good this Baltimore Ravens squad can be as all aspects of the roster have seemingly come together in October. SUMMARY KEYWORDS ravens, week, play, team, sunday, good, league, game, lose, offense, quarterback, arizona, impressive, baltimore, lions, season, day, detroit lions, nfl, super bowl contender SPEAKERS Luke Jones, Nestor Aparicio Nestor Aparicio  00:01 Welcome home we are W n s t, Towson, Baltimore and Baltimore positive celebrating 25 years of this madness and the 25 year stories of glory countdown will begin. This week. It’s finally getting a little bit of our sea legs under us. No London, no baseball other than if you’re somewhere in the state of Texas or elsewhere. Maybe our friends up in Philadelphia can figure that out before the week is over. But we asked football here on Sunday and we’re getting Marilyn crabcakes we’re back out on the road a full schedule into November December Governor West Morris checked in Mayor brian scott has checked in many other folks have checked in November December check the website. It’s all brought to you by our friends at the Maryland lottery.

#ColumnNes Lamar makes a statement by taking the heart of the cowardly Lions

Nestor Aparicio

There is never a day when the microphones turn on that Baltimore Ravens head coach John Harbaugh isn’t discussing his squad being the best team they can be while convincing us that it’s going to eventually be better than it currently looks. For at least the next six days – and probably moving forward with this healthier version of the 2023 team ­– Harbs won’t have to talk about it: there’s now a reel of four quarters of film to support that idiom. You can’t win the Super Bowl in October. And winning the weekly power rankings whilst pumpkin spice is all the rage and the leaves are still on the trees is bit of a punchline at this point. The Ravens will win ugly again. The Ravens will also lose a few more football games on this treacherous road through the NFL where they will fly to the West Coast three more times before you eat Christmas dinner. (And for all of the bluster about not having a bye this weekend after their European adventure, the boys did better with the London thing than they did going to Pittsburgh.) But if they play like they did on Sunday against

The stars all came out and roared for Ravens against Lions

Baltimore Positive

In a game that was a complete domination at both lines of scrimmage, Luke Jones and Nestor discuss the individual performances beyond Lamar Jackson’s stat sheet in the Ravens 38-6 beatdown of the Detroit Lions on Sunday. SUMMARY KEYWORDS lamar, ravens, week, team, year, lamar jackson, offense, talked, sunday, lions, play, game, nfc, running, detroit, baltimore, good, passes, cincinnati, quarterback SPEAKERS Nestor Aparicio, Luke Jones Nestor Aparicio  00:01 Come home we are wn st Towson, Baltimore. They have 5070 And we’re Baltimore positive you can find us at a Baltimore positive.com. You can find this anywhere our 25th anniversaries will travel. I’ll be bringing back some memories and some pictures and on social media this week, it’s all brought to you by our friends at curio wellness and Farr and daughter, Wendy Brown. Finally, Schaefer joined us this week to talk about using THC and cannabis related products for runners and for aches and pains and for topical lotions. All that stuff is out at Baltimore positive this week, as well as our Maryland crabcakes represented by our friends at the Maryland lottery. I’ll have some ravens scratch offs to give away. We’re gonna get very aggressive with the crabcake

Throwing the shield behind flag football

Baltimore Positive

Philadelphia Eagles legend Bobby Taylor returns to discuss his passion for the game of flag football and tells Nestor about an NFL Flag-In-School Coach of The Year program designed to reward teachers in communities around America.

Big jackpots hit elsewhere still bring home big local winners

Baltimore Positive

With Ravens scratch-off jackpot prizes still in play and holiday games set to launch, John Martin of The Maryland Lottery tells Nestor that the massive jackpots hit in other states often provide big local winners who don’t have all of the numbers – but still cash in with a large check. SUMMARY KEYWORDS win, people, maryland, ticket, ravens, scratch, winners, sports wagering, lottery, game, pitching, baltimore, good, tour, word, week, md, talk, delaware, prize SPEAKERS John Martin, Nestor Aparicio Nestor Aparicio  00:01 Welcome home we are W en st Towson, Baltimore. And Baltimore positive. We are taking the Maryland crabcake tour back out on the road. I am working on like a bunch of dates in the November December we have the governor coming on amongst others as well as the Mayor of Baltimore, Brandon Scott for the holidays, putting it all together, getting it all out. It’s all brought to you by our friends at the Maryland lottery. We were up at Hollywood casino as well as last week at drug city celebrating where my truck city shirt celebrating 55 years of my life and even more than that a drug city up at the tasting my son stopped

Supporting the Greater Baltimore Chamber of Commerce and celebrating your dog

Baltimore Positive

Beth Rheingold of Greater Baltimore Chamber of Commerce invites Nestor to Heads & Tails 5K & Doggie Dash on October 29th at Garrison Forest and educates him on the modern state of local community business groups and holding neighborhoods together. SUMMARY KEYWORDS dog, baltimore, business, people, owings mills, chamber, nestor, work, good, beth, doggie, eating, commerce, ravens, road, community, small business, tour, event, jerry SPEAKERS Nestor Aparicio, Beth Rheingold Nestor Aparicio  00:01 W n s t, Towson Baltimore. And Baltimore positive we’re celebrating 25 years of all of this madness at wn St. Our 25th anniversary brought to you by our friends at curio wellness and foreign daughter. We have been providing some educational segments on cannabis with our our friends Wendy and Rebecca over at the cure curio and in foreign data we’ll be doing more of that. We’re also gonna be doing the Maryland crab cake tour. Now look all this Oriole madness kind of put me on a little bit of a hiatus we did do the show for my birthday. I truck sitting in the front last week always brought to you by our friends at the Maryland lottery gateway some winning scratch offs on Sunday

Predicting the NFL is unpredictable

Baltimore Positive

It’s a week to week league. But which week is it for the Baltimore Ravens? Leonard Raskin joins Nestor to discuss the Ravens return from London and the Orioles long offseason of “what ifs”. SUMMARY KEYWORDS talked, money, game, week, stocks, playing, good, buy, raskin, lost, market, great, watch, sat, baseball, hollywood casino, company, jets, people, manage SPEAKERS Nestor Aparicio, Leonard Raskin Nestor Aparicio  00:00 To welcome back W and st Towson, Baltimore. And Baltimore positive we are positively into the postseason that we’re not a part of. We’re watching baseball every night getting ready for the Detroit Lions. I know little rascals not happy about that. I’m not happy spent all that money on the ALCS and World Series tickets. We’re gonna get the Maryland crabcake tour back out to Pappas specifically because that makes Linda Raskin very happy. So brought to you by the Maryland lottery. We had some winners on Sunday up at Hollywood casino and Perry Vale. We had a great time up there. Ravens one good contest great food as well to get up to Hollywood casino support them. We were at drug city on Friday, I was joined by Luke Jones as well as

Teaching the teachers about the science of radio

Baltimore Positive

For Nestor’s 55th birthday at Drug City in Dundalk on The Maryland Crab Cake Tour, he wanted to keep the conversation light with friends after the Orioles elimination from the MLB postseason. So, two teachers, Luke Jones (one-time 5th grade teacher) and longtime Dundalk science teacher George Scheulen attempt to teach Nestor about teaching. SUMMARY KEYWORDS baseball, class, nfl, year, taught, radio, luke, science, day, george, walked, game, science teacher, bit, feel, week, physics, talk, kids, arlington SPEAKERS Luke Jones, Nestor Aparicio Nestor Aparicio  00:01 Welcome back, W N st Towson, Baltimore and Baltimore positive the we have the 25th anniversary logo. It is the bow tie for my one time you were never my science teacher, but he was a science teacher. He was just a guy in the hallway that I would wave to back at Dundalk. So I’m brought to you by the Maryland lottery. We call it the crabcake tour. We are at drugs city and if you’re watching on the video podcast, it’s right over Luke Jones’s head. I have dragged him down here to drug city, also brought to you by our friends at Jiffy Lube. My little oil lights on in the car,

Finally getting Free to tell the history of Baltimore house music with the great Ultra Nate´

Baltimore Positive

Our Maryland Crab Cake Tour, presented by The Maryland Lottery, Window Nation and Jiffy Lube is always filled with serendipity. Roz Lane was coming by Koco’s Pub to help us give away from Ravens scratch-offs and wound up Ko-hosting our segment with the Baltimore diva of the dance floor and celebrating 20 years of Deep Sugar grooves. Let Roz tell you about all of those all night dance parties at the Paradox while Ultra schools Nestor on the roots of house music and her amazing international success as an artist.

What exactly is a non-binding memorandum of understanding?

Baltimore Positive

Our defending champion of all things sports business and law and media Eric Fisher of Front Office Sports returns to discuss the joy of the Orioles playoff march and the agony of waiting on John Angelos to agree to an inevitable lease at Camden Yards.

The state of the state of cannabis in Maryland in early days of adult use

Baltimore Positive

The Bronfein sisters join Nestor for a Curio Wellness 101 on the state of cannabis industry in Maryland and what our citizens have wanted since legal adult use began this summer. Listen and learn as we continue our ongoing educational series with Wendy and Rebecca, who are here to answer all the questions.

Plenty of work to be done by Ravens offense after win over Titans in London

Baltimore Positive

It was a strange, morning game of short field goals and quick sand at the goal line for the Ravens offense. The men of John Harbaugh fared much better this time in London but it was far from a perfect performance as Luke Jones and Nestor discuss the purple escape from London with win over the Tennessee Titans.

Christian Horton of Hollywood Casino joins Nestor to pick Week 7 and talk NFL matchups

Baltimore Positive

Now 50-40-3 against the spread for the season, Nestor Aparicio and Christian Horton of Hollywood Casino in Perryville try to figure out teams like Philadelphia and San Francisco after tough losses and how Ravens will fare against stout Lions defense. SUMMARY KEYWORDS ravens, week, play, good, points, teams, hollywood casino, lions, game, road, watched, home, christian, bad, bet, niners, pick, patriots, jiffy lube, rams SPEAKERS Nestor Aparicio, Christian Horton Nestor Aparicio  00:01 Welcome home we are W and st Towson Baltimore and Baltimore positive it’s been a pretty good week Ravens won I mean last year the Orioles losing was so last week ago. We’re gonna get to Maryland crabcakes we’re back out of the row presented by our friends at the Maryland lottery I gave some ravens scratch offs way up at Hollywood casino in parallel on Sunday we had a nice party. Also our friends at window nation 866 90 nation you buy to you get to free 0% financing in October as well as our friends at Jiffy Lube multi care my little orange light went on that’s not the orange shirt that I have on from curio or the orange light in my car. It said

As Lions roar, the Ravens seek an offensive identity and consistency

Baltimore Positive

After three straight games on the road with good results albeit choppy performances against mostly backup and second tier NFL quarterbacks, the Ravens host the upstart Detroit Lions downtown on Sunday. Luke Jones and Nestor assess the state and health of the team and the offensive problems in the red zone.

Ready to roar? Here come the Detroit Lions…

Baltimore Positive

With the Ravens playing immediately after a choppy win in London, Luke Jones and Nestor discuss the upstart Detroit Lions and stakes for the Ravens at home on Sunday against Jared Goff and a team that is 13-3 over its last “season” in the NFL.

What’s wrong in the red zone for Lamar and Ravens?

Baltimore Positive

We thought it would be easier to score touchdowns in this new Todd Monken offense. Luke Jones and Nestor assess the offensive line and red zone struggles of Lamar Jackson and the Ravens. SUMMARY KEYWORDS lamar, offense, game, play, talking, ravens, feel, year, ball, team, field, week, red zone, offensive line, touchdowns, sunday, running, john harbaugh, yards, luke SPEAKERS Nestor Aparicio, Luke Jones Nestor Aparicio  00:01 Welcome back, W N st Towson, Baltimore and Baltimore positive we are positively getting out on the trail of the Maryland crabcake Tour presented by our friends at the Maryland lottery I’ll be giving away the Ravens scratch offs we gave a whole bunch of away up in Hollywood casino on Sunday made a great party up there. Happy Ending. At least that much in the the only game of the morning. We’ll be getting back up the Hollywood casino doing the Maryland crab cakes were presented by window nation. I am not a certified master installer but my shirt says so when the windows sidings and doors 866 90 nation you buy two you get two free 0% financing here in October and our friends at Jiffy Lube multi care. I gotta get

One night, in Havana…

Baltimore Positive

Nestor Aparicio tells Dennis Koulatsos about that night in Havana with Woody Harrelson and Andy Summers. And about sitting at the kids’ media table in Arlington, Texas for the ALDS Game 3 exit of the Baltimore Orioles.

What can the Orioles take ahead from the disaster left behind?

Baltimore Positive

We all wanted to see a better postseason showing from the Baltimore Orioles than a three-game sweep. Luke Jones joins Dennis Koulatsos to discuss the differences in October baseball and how the franchise will rebound from such a sudden and thorough exit from the World Series race.

So what’s the next step for Mike Elias and Orioles in offseason

Baltimore Positive

It was a beautiful regular season and a terrible thud of an ouster for the 2023 Baltimore Orioles. In the aftermath of Arlington and a sweep at the hands of the Texas Rangers, Luke Jones and Nestor discuss the offseason of Mike Elias and the money of the Angelos family to support the next steps.

As the sun sets on Camden Yards, what might’ve been for 2023 Orioles

Baltimore Positive

It all ended so suddenly after so much fun for Orioles fans. Luke Jones and Nestor discuss what made the Birds not good enough in October in Arlington this week and how future Octobers must be different – especially the pitching but not discounting the hitting. The disappointment will linger but will it burn enough for a postseason return next Fall?

Finding relaxation and relief at new Planet Fitness Recovery Lounge

Baltimore Positive

Earlier this month, Nestor Aparicio snuck off to his longtime sponsor and partners at the newly upgraded Planet Fitness in Reisterstown with lead trainer Quintin Dailey. Let him recap his Black Card spa tour day with new machines, devices and techniques that serve to settle the soul before or after exercising at PF.

The end comes fast and hard in October

Baltimore Positive

Luke Jones and Nestor lament the sudden end of a glorious Orioles season in Arlington and what could’ve made things go differently for Brandon Hyde and a team that won 101 games in the regular season.

Only nice people allowed: It’s the local Lauraville family love that makes Koco’s Pub perfect

Baltimore Positive

Our Maryland Crab Cake Tour will be making more stops with Marcella and her gang on Harford Road in Lauraville as we continue to the take the show on the road, presented by The Maryland Lottery, Window Nation and Jiffy Lube. The familiar faces of the place and the parrots, margaritas and Koconut shrimp extend behind the bar and into the kitchen with a great family story. Meet Liz and Sea Bass. They’ve got Orioles Fever, too!

WNST STORY OF GLORY No. 23 – Time will not dim the glory of your charity

Nestor Aparicio

Over 25 years of serving the Towson and Baltimore community as an FCC licensee with nothing but local ownership of WNST-AM 1570 and operating WNST.net and now Baltimore Positive, we stand very proud of our charity and service. All of it has been powered by people like you – citizens, sports fans, great local humans who live here, work here, are from here and want to help here.

We have donated hundreds of thousands of dollars in time, money, resources, goods, gifts and contributions. We asked for your help and time and love – and you always gave. Here’s the proof…

How good can the Ravens be?

Baltimore Positive

After the complete domination of the upstart Detroit Lions, Luke Jones and Nestor wonder aloud how good this Baltimore Ravens

Throwing the shield behind flag football

Baltimore Positive

Philadelphia Eagles legend Bobby Taylor returns to discuss his passion for the game of flag football and tells Nestor about an NFL Flag-In-School Coach of The Year program designed to reward teachers in communities around America.

Finally getting Free to tell the history of Baltimore house music with the great Ultra Nate´

Baltimore Positive

Our Maryland Crab Cake Tour, presented by The Maryland Lottery, Window Nation and Jiffy Lube is always filled with serendipity. Roz Lane was coming by Koco’s Pub to help us give away from Ravens scratch-offs and wound up Ko-hosting our segment with the Baltimore diva of the dance floor and celebrating 20 years of Deep Sugar grooves. Let Roz tell you about all of those all night dance parties at the Paradox while Ultra schools Nestor on the roots of house music and her amazing international success as an artist.

What exactly is a non-binding memorandum of understanding?

Baltimore Positive

Our defending champion of all things sports business and law and media Eric Fisher of Front Office Sports returns to discuss the joy of the Orioles playoff march and the agony of waiting on John Angelos to agree to an inevitable lease at Camden Yards.

The state of the state of cannabis in Maryland in early days of adult use

Baltimore Positive

The Bronfein sisters join Nestor for a Curio Wellness 101 on the state of cannabis industry in Maryland and what our citizens have wanted since legal adult use began this summer. Listen and learn as we continue our ongoing educational series with Wendy and Rebecca, who are here to answer all the questions.

Plenty of work to be done by Ravens offense after win over Titans in London

Baltimore Positive

It was a strange, morning game of short field goals and quick sand at the goal line for the Ravens offense. The men of John Harbaugh fared much better this time in London but it was far from a perfect performance as Luke Jones and Nestor discuss the purple escape from London with win over the Tennessee Titans.

As Lions roar, the Ravens seek an offensive identity and consistency

Baltimore Positive

After three straight games on the road with good results albeit choppy performances against mostly backup and second tier NFL quarterbacks, the Ravens host the upstart Detroit Lions downtown on Sunday. Luke Jones and Nestor assess the state and health of the team and the offensive problems in the red zone.

Ready to roar? Here come the Detroit Lions…

Baltimore Positive

With the Ravens playing immediately after a choppy win in London, Luke Jones and Nestor discuss the upstart Detroit Lions and stakes for the Ravens at home on Sunday against Jared Goff and a team that is 13-3 over its last “season” in the NFL.

One night, in Havana…

Baltimore Positive

Nestor Aparicio tells Dennis Koulatsos about that night in Havana with Woody Harrelson and Andy Summers. And about sitting at the kids’ media table in Arlington, Texas for the ALDS Game 3 exit of the Baltimore Orioles.

What can the Orioles take ahead from the disaster left behind?

Baltimore Positive

We all wanted to see a better postseason showing from the Baltimore Orioles than a three-game sweep. Luke Jones joins Dennis Koulatsos to discuss the differences in October baseball and how the franchise will rebound from such a sudden and thorough exit from the World Series race.

So what’s the next step for Mike Elias and Orioles in offseason

Baltimore Positive

It was a beautiful regular season and a terrible thud of an ouster for the 2023 Baltimore Orioles. In the aftermath of Arlington and a sweep at the hands of the Texas Rangers, Luke Jones and Nestor discuss the offseason of Mike Elias and the money of the Angelos family to support the next steps.

As the sun sets on Camden Yards, what might’ve been for 2023 Orioles

Baltimore Positive

It all ended so suddenly after so much fun for Orioles fans. Luke Jones and Nestor discuss what made the Birds not good enough in October in Arlington this week and how future Octobers must be different – especially the pitching but not discounting the hitting. The disappointment will linger but will it burn enough for a postseason return next Fall?

Finding relaxation and relief at new Planet Fitness Recovery Lounge

Baltimore Positive

Earlier this month, Nestor Aparicio snuck off to his longtime sponsor and partners at the newly upgraded Planet Fitness in Reisterstown with lead trainer Quintin Dailey. Let him recap his Black Card spa tour day with new machines, devices and techniques that serve to settle the soul before or after exercising at PF.

The end comes fast and hard in October

Baltimore Positive

Luke Jones and Nestor lament the sudden end of a glorious Orioles season in Arlington and what could’ve made things go differently for Brandon Hyde and a team that won 101 games in the regular season.

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