Friday, April 19, 2024

Wellness

Giving Baltimore residents shelter

As her work for two decades with housing issues and helping folks led her to the Baltimore City Council, Odette Ramos brings some city needs and realities down to Ocean City and the Maryland Counties Conference in a wide-ranging discussion about improving Baltimore. Even her most famous resident in the 14th District, Governor Wes Moore made a cameo!

Mayor Scott discusses guns, schools and pools from The Beach

Our civic dialogue with Baltimore Mayor Brandon Scott continues as he convenes with Nestor once again in Ocean City at the Maryland Counties Conference to discuss Baltimore's triumphs and challenges.

Making the adjustment to the chiropractic life in Towson

When Nestor first got aligned at WNST in the summer of 1998, local chiropractor Steve Elliott called the new sports radio station and offered to adjust his spine. No wonder he's stood so tall against the rest of the corporate, out-of-town owned media these 25 years later! Along with wife Allison, the Elliotts discuss the heart and soul of their family practice on Joppa Road and why sports and community matter in Baltimore at Drug City on our 25th Anniversary Crab Cake Tour celebration.

The adjustment of 25 years with the same chiropractor

In the summer of 1998, Towson chiropractor Steve Elliott called Nestor to welcome him to the neighborhood. Now a quarter of a century of friendship and a lot of bad baseball later, they convene at Drug City with pal Bill Yerman to discuss how sports brings us together in Baltimore.

Getting students in the gym this summer at Planet Fitness

Now through August 31st, teens between the ages of 14-19 can work out for free all summer long and PF is giving away $200,000 to high schools and students! Let Josh Gerber of Planet Fitness tell you about a summer of unlimited opportunity for young folks to work out and make it the best summer ever.

Getting past the bare minimum and hitting the “other” bar with barre

Staying in line and learning basic of barre with former Ravens Pro Bowl cheerleader Angel Windsor at The Local in Fallston on the Maryland Crab Cake Tour presented by The Maryland Lottery and Window Nation

Taking Ross Peddicord down the stretch on forty years of friendship and racetracks

Ross Peddicord and Nestor catch up on 40 years of friendship around writing and racing

The bare essentials on Barre in Bel Air and finding new ways to get fit

Natalie Conley of Stay In Line Barre fitness studio schools Nestor on the new dance craze and some cross training this spring while he visits neighbor Pappas Restaurant in Bel Air on the Maryland Crab Cake Tour.

The curse of two left feet and the blessing of Zumba movement

Childhood friend Gigi Causey Zumbas onto the Maryland Crab Cake Tour at Costas Inn in Dundalk in an effort to bring Nestor back to the dance floor as an antidote for fun and fitness after the realities of being a realtor. There are no friends like old friends!

Learning about head trauma during Brain Injury Awareness Month

The Execu​tive Director of the Brain Injury Association of Maryland Bryan Pugh joins Nestor to discuss Brain Injury Awareness Month and how you can help victims locally who are suffering.
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Latest News

Mullins’ walk-off homer, Suarez’s impressive start lift Orioles to sweep over Minnesota

Albert Suarez pitched 5 2/3 shutout innings in his club debut before Cedric Mullins won the game on Wednesday.

Hyde, Orioles happy with Bradish’s first rehab start at Double-A Bowie

Kyle Bradish tossed three scoreless innings and struck out four in Tuesday's start.

What does Wells injury mean for Orioles pitching?

With John Means and Kyle Bradish throwing and potentially coming back to the Orioles starting rotation soon, Luke Jones and Nestor discuss what the latest setback for Tyler Wells means as the Birds' bats take center stage in battering Twins pitching at Camden Yards.

Getting ready for NFL Draft weekend and Ravens many options – and needs

It's not often that Luke Jones and Nestor Aparicio wind up in the same room together doing live radio. Every Friday when the Orioles are home, come say hello at Faidley's Seafood in Lexington Market before the game. This time, it was football on the brain with Eric DeCosta and the Baltimore Ravens holding the 30th pick in the first round of next Thursday's NFL Draft in Detroit.

Orioles bats explode, Rodriguez solid in 11-3 win over Minnesota

Gunnar Henderson, Jordan Westburg, and Ryan O’Hearn homered while Grayson Rodriguez pitched six solid innings for the victory on Tuesday.

As Bradish starts rehab assignment, Orioles place Wells on 15-day IL with elbow inflammation

Tyler Wells allowed four runs and lasted only four innings in his last start against Milwaukee.

The Orioles farm that keeps producing legit big league phenoms

With the promotion of Jackson Holliday and the emergence of Colton Cowser and Jordan Westburg to go with the already-arrived Adley Rutschman and Gunnar Henderson, the Baltimore Orioles are loaded. It's the dawn of a new day of Orioles baseball. Luke Jones and Nestor discuss the maturation of Orioles system and the solid start to season despite some obvious pitching deficiencies.

Mullins leads way with bat, glove as Orioles win 7-4 over Minnesota

Cedric Mullins was the standout performer on Jackie Robinson Day.
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