You gotta dream a little, enjoy life!
In the aftermath of a family tragedy Leonard Raskin joins Nestor to discuss the importance of enjoying life and having your money create some joy and happiness. Time to look at those bucket list items again…
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As MLB moves toward inevitable labor war, where do Orioles fit into the battle?
We’re all excited about the possibilities of the 2026 MLB season but the clouds of labor war are percolating even in spring training. Luke Jones and Nestor discuss the complicated complications of six decades of Major League Baseball labor history and the bubbling situation for a salary cap. And what will the role of the new Baltimore Orioles ownership be in the looming dogfight?
Profits are up, accountability is down and internal report cards are a no-no for guys like Steve
The NFL continues to rule the sports world even in the slowest of times. Luke Jones and Nestor discuss the NFLPA report cards on franchises and transparency and accountability amongst billionaires who can’t even get an Epstein List regular who just hired John Harbaugh to come to light and off their ownership ledgers. We’d ask Steve Bisciotti about it, but of course he’s evaporated again for a while…
Trying to reason with long Orioles season ahead
It’s early and the Orioles already have big injuries to Jackson Holliday and Jordan Westburg that will affect the Opening Day roster. Allen McCallum returns for a spring training thaw and Birdland prospectus with perspective for the long MLB season ahead and the pitching it will take to contend in the American League East.
Holly Rowe of ESPN returns to discuss women’s college hoops growth and local hype and help
ESPN’s Holly Rowe drops by to talk about the booming world of women’s college hoops — from Dawn Staley packing Coppin State and Angel Reese repping Baltimore to Caitlin Clark going mainstream and NIL stars pouring their money back into the community. It’s proof that women’s basketball isn’t just great business; it’s changing lives on and off the court.
Doubling up on the original numbers
Big winners report in daily at the Maryland Lottery headquarters but it’s always fun when it’s a million dollars on the Eastern Shore in a fun winner scratch-off person with a perfect plan. Executive Director John Martin returns to update us on all things spring and winning ahead for the lucky ones.
It’s time to soiree with O.J. on Friday the 27th
The amazing gift of O.J. Brigance continues to give to the universe and he’ll be back with the Brigance Brigade on February 27th as the “Soiree With O.J.” continues to raise awareness, funding and real support for families affected by ALS. Drew Vanlandingham of The Brigance Brigade updates Nestor on The Juice and plans ahead for the event and the future of everyone’s favorite local hero.
Thanking my doctor for proper care at GBMC
No one wants to discuss their colonoscopy because no one looks forward to – or back, really – after the notoriously benign but very necessary procedure. Nestor welcomes his favorite gastroenterologist Dr. Dhanush Hoskere of GBMC to thank him for removing pre-cancerous polyps during his recent colonoscopy, which might’ve saved his life. This is your friendly warning and advice and some gentle humor to keep cancer away with proper care and medical guidance. Your peace of mind will thank you!
Luke Jones and Nestor take another swing at Orioles spring with Westburg and Holliday injured
There are certainly reasons to be optimistic that the Baltimore Orioles won’t repeat a last-place performance in the American League East but losing two blue-chip, emerging players before March doesn’t lift hope. Luke Jones and Nestor take another swing at spring in Birdland with Jordan Westburg and Jackson Holliday injured before the team takes the field in Sarasota.
Caitlin, Angel, and the NIL Generation: Holly Rowe on how women’s hoops became big-time and is giving back
ESPN’s Holly Rowe drops by to talk about the booming world of women’s college hoops — from Dawn Staley packing Coppin State and Angel Reese repping Baltimore to Caitlin Clark going mainstream and NIL stars pouring their money back into the community. It’s proof that women’s basketball isn’t just great business; it’s changing lives on and off the court.
Taking another swing at spring training without Holliday and Westburg
There are certainly reasons to be optimistic that the Baltimore Orioles won’t repeat a last-place performance in the American League East but losing two blue-chip, emerging players before March doesn’t lift hope. Luke Jones and Nestor take another swing at spring in Birdland with Jordan Westburg and Jackson Holliday injured before the team takes the field in Sarasota.
Luke Jones and Nestor take a Harbaugh tour of new Minter coaching staff with Ravens
They won a lot of football games in Baltimore while John Harbaugh was the coach of the Ravens. Luke Jones and Nestor take a full look at the new coaching staff of head coach Jesse Minter and how some old friends like Anthony Levine and Anthony Weaver return with the same Hard Ball coaching wind under their purple wings. Familiar is comfortable in Owings Mills with the new regime.
Leonard Raskin and Nestor discuss Olympic dreams and Orioles hopes as winter continues
Judge not lest ye be judged unless you’re in the Olympics and judges play a key role every time America looks up to the five rings of justice. Leonard Raskin and Nestor discuss the early part of the Milan Olympic dreams and the Orioles’ winter hopes as spring has sprung in Sarasota for baseball in Baltimore.
The unmistakable purple air of Harbaugh around Minter
They won a lot of football games in Baltimore while John Harbaugh was the coach of the Ravens. Luke Jones and Nestor take a full look at the new coaching staff of head coach Jesse Minter and how some old friends like Anthony Levine and Anthony Weaver return with the same Hard Ball coaching wind under their purple wings. Familiar is comfortable in Owings Mills with the new regime.
Judging the Olympics so far…
Judge not lest ye be judged unless you’re in the Olympics and judges play a key role every time America looks up to the five rings of justice. Leonard Raskin and Nestor discuss the early part of the Milan Olympic dreams and the Orioles’ winter hopes as spring has sprung in Sarasota for baseball in Baltimore.
Longtime civic leader Barry Williams tells Nestor about the future of Pikesville Armory to serve the community
Longtime civic leader Barry Williams returns for “A Cup Of Soup Or Bowl” to educate Nestor about the future of the Pikesville Armory Project, designed to serve the community for generations to come after being an historic piece of the area recently abandoned and unused. Always looking to the future…
What really happens after a woman has been domestically assaulted?
It’s an unthinkable circumstance that we don’t talk about enough but when women or men are the victims of domestic violence, police and hospitals are always involved. Dani Imbragulio of GBMC tells Nestor what really happens after the incident and what options the victim might have if they have no other option than returning “home” again. This is a tough talk on “A Cup Of Soup Or Bowl” during a week when we discuss the topics we need to address in our society.
Drummer and Minnesota morning radio voice Steve Gorman comes home to Maryland to discuss state of world and new supergroup Howl Owl Howl
Longtime drummer of The Black Crowes and now Minnesota morning rock radio voice Steve Gorman comes home to Maryland to discuss the state of world and his new supergroup Howl Owl Howl, featuring Mike Mills of R.E.M. and Darius Rucker of Hootie and the Blowfish. But we can’t just stick to rock band nostalgia and sports halftime shows when The United States Constitution is being shredded in the streets of Minneapolis every day…
When men start listening to girls in America
Bringing friends and activists together for conversation is what “A Cup of Soup Or Bowl” week is all about and on the final day of our annual week-long chats, Bill Cole and Todd Schuler join Nestor for a spirited discussion about listening to girls in modern America from Costas Inn in Timonium.
The feeling of coming “home” to Coppin
It’s the biggest week of the year on campus at Coppin State as the Eagles hail home all of the alumni and folks all over the country (and world) to come back to West Baltimore to celebrate the legacy and impact of the university. Kimberly Nelson invites Nestor on campus for Homecoming Week and the alumni legacy of education and spirit of the tens of thousands of proud graduates.
Jennifer Stine of CASA Baltimore County tells Nestor about loving homes for children in foster care
In a weary world with so many problems, the folks at CASA Baltimore County are providing leadership and care for foster children in need of loving, caring home environments. Jennifer Stine of CASA Baltimore County tells Nestor about the organization and he confides about his amazing adoptive parents who wanted and needed a child in Dundalk 50 years ago. This one is personal.
Andy Wayne of Catholic Charities blesses Nestor with the facts about feeding and helping folks in need locally
Still serving more folks in need locally than anyone, it was crucial to include the work of Catholic Charities on “A Cup Of Soup Or Bowl” and Andy Wayne dropped by Koco’s Pub to update Nestor on his old pal Bill McCarthy and everything the folks are still doing from Our Daily Bread and beyond the beltway to feed and assist the needy throughout the region.
The Jason Los Foundation: Putting sudden tragedy into action with friendship and purpose
The Smalltimore story of a local friend suddenly lost inspired a connected group of community-minded folks to surround a widow and her children by honoring his legacy through The Jason Los Foundation, powering up a special bond of friends into local action and love. And, of course, the best stories are told over tasty Pizza John’s in Essex on “A Cup Of Soup Or Bowl” with a whole cheering section for Cynthia Los, who made her debut in telling tales of her late husband.
Dan Stoltzfus of Helping Up Mission gives Nestor a full update on serving men and women in East Baltimore get back on their feet
It’s been far too long since we’ve properly told the amazing story of Helping Up Mission and were delighted that Dan Stoltzfus dropped by Koco’s Pub on “A Cup Of Soup Or Bowl” to discuss what happened with the two bags of donations Nestor left last summer at the doors of one of the venerable institutions that stands for what it says: helping people up.
Alyssa Vagnoni of Cool Kids Network joins Nestor to discuss helping kids cope with cancer and legend of Ken Singleton
We’ve been talking to Singy for years about his golf outings and Yankees adventures so this time we went to the heart of the Cool Kids Network as Alyssa Vagnoni joins Nestor at Costas Inn in Timonium on “A Cup Of Soup Or Bowl” to discuss all of the things 20 years of helping kids cope with cancer have meant to local families.
Tramour WIlson brings the BDee Baltimore Love to Nestor and how to help feed more folks in our city
The mission of B & Dee’s Baltimore Love is to provide hot meals and groceries to those in need in the city and Tramour WIlson brings his passion to Nestor at Koco’s Pub in Lauraville for “A Cup Of Soup Or Bowl” to tell the whole story of their Sandtown community group and how you can help.
Nadya Dutchin of Share Baby gives Nestor pampering and education about parenting needs for toddlers and helping moms
The good folks at Share Baby distribute items to needy mothers and fathers for babies in Baltimore. Nadya Dutchin joins Nestor at Costas Inn in Timonium for “A Cup Of Soup Or Bowl” week and educates us on pampering and parenting needs for toddlers and helping families in our city.
Erin Scott of Bmore Dog educates Nestor about pit bulls and ways to help and serve animals locally
There’s not much you won’t do for your dog but we all know the stories of what others have done to lose care of their animals and Erin Scott of Bmore Dog is here to educate, support and provide help for dog lovers in under-served communities. She joined Nestor for “A Cup Of Soup Or Bowl” at El Guapo in Catonsville and emphasized the importance of teaching pet owners and children about animal care and safety.
Renee Barnes educates Nestor about Baltimore County Workforce Development right in his old neighborhood
There are success stories all over Baltimore about putting people back to work after the pandemic and Renee Barnes of the Baltimore County Workforce Development – located a block from his childhood home near Eastpoint Mall in Dundalk – is always a reach away for local folks who want and need to work in our region.
Trish Woodward of Camp Opportunity brings Nestor an extra week of summer love for kids in need of a chance
Our childhood friend and defending champion of awesomeness Trish Woodward of Camp Opportunity returns as an annual staple of “A Cup Of Soup Or Bowl” to bring Nestor current on an extra week of summer love for kids in need of a chance and ways that you can help her help the children.
Alysia Witherington and Kim Shewell capture Nestor’s feline heart with love of Breakfast Club Cats rescue
From the neighborhoods in Essex and beyond, Alysia Witherington and Kim Shewell capture local cat colonies to spay, neuter and fix a new home and heart with their feline love via Breakfast Club Cats rescue, which Nestor learned about at Pizza John’s on “A Cup Of Soup Or Bowl” week. You’ll never regret welcoming a kitty into your life! Here’s your chance…
Ashley Fallon of Empower4Life educates Nestor about helping local kids find shelter so they can learn
The local teachers and helpers powering up Empower4Life provide educational and resource programs for children experiencing homelessness, including partnering with shelters and schools. Ashley Fallon and Trish Woodward join Nestor at Pizza John’s in Essex for “A Cup Of Soup Or Bowl” week to emphasize the importance of addressing basic needs to ensure children can focus on their education around the beltway.
Dave Brelsford of Mervo High educates Nestor on bringing city students together with STEAM programming to excel in robotics and the real world
It was a gathering of self-proclaimed nerds and STEAM teachers Dave Brelsford of Mervo, John Bachman of Western and City and Brian Watson of Poly join Nestor at Koco’s Pub to educate him on bringing city students together with science, math and arts programming to excel in robotics, prepare for college and excel in the real world with solutions to problems.
Luke Jones and Nestor discuss Orioles addition of Bassitt and Holliday injury along with pitching strategy of Elias
It’s already been a short week of additions and subtractions as the Baltimore Orioles sign veteran starting pitcher Chris Bassitt on a $18.5 million one-year deal and lost Jackson Holliday to a broken hamate bone, which changes the Opening Day lineup. Luke Jones and Nestor reset the Birdland expectations as Mike Elias still has some work to do on the bullpen and there’s action gearing up in Sarasota as spring training baseball begins next week in Florida.
Rethinking the Pikesville Armory for the future
Longtime civic leader Barry Williams returns for “A Cup Of Soup Or Bowl” to educate Nestor about the future of the Pikesville Armory Project, designed to serve the community for generations to come after being an historic piece of the area recently abandoned and unused. Always looking to the future…
Pete Dimitriades of Student Support Network updates Nestor on helping kids in Baltimore County schools with food and necessities
Pete Dimitriades of Student Support Network updates Nestor on helping kids in Baltimore County schools with food and necessities
John Martin of Maryland Lottery gets Nestor ready for some big winner stories and Ravens tickets for life
Friday The Thirteen doesn’t always come up lucky but when it does, you win! John Martin of Maryland Lottery gets Nestor ready for some big winner stories, next week’s six lucky finalists for the Ravens Tickets For Life drawing and local Olympics glory in progress in Milan.
Feeling the impact of Camp Opportunity summer love for kids in need of a chance
Our childhood friend and defending champion of awesomeness Trish Woodward of Camp Opportunity returns as an annual staple of “A Cup Of Soup Or Bowl” to bring Nestor current on an extra week of summer love for kids in need of a chance and ways that you can help her help the children.
Luke Jones and Nestor preview Orioles new look at spring training and talk MASN money and watching Pete Alonso swing for fences
As the Birds descend upon Sarasota and daily news leaks into the conversation, we’ll be covering the Baltimore Orioles better than ever. Luke Jones and Nestor preview the Orioles new look at spring training and talk MASN money and Bird watching as Mike Elias seeks to add pitching and Pete Alonso brings a captain ready to swing for the fence.
Howling and Crowing about America (and Amorica) as drummer Steve Gorman returns home
Longtime drummer of The Black Crowes and now Minnesota morning rock radio voice Steve Gorman comes home to Maryland to discuss the state of world and his new supergroup Howl Owl Howl, featuring Mike Mills of R.E.M. and Darius Rucker of Hootie and the Blowfish. But we can’t just stick to rock band nostalgia and sports halftime shows when The United States Constitution is being shredded in the streets of Minneapolis every day…
