Thursday, November 30, 2023
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Finding relaxation and relief at new Planet Fitness Recovery Lounge

Earlier this month, Nestor Aparicio snuck off to his longtime sponsor and partners at the newly upgraded Planet Fitness in Reisterstown with lead trainer Quintin Dailey. Let him recap his Black Card spa tour day with new machines, devices and techniques that serve to settle the soul before or after exercising at PF.

Quintin Dailey of Planet Fitness joins Nestor recap his Black Card spa tour day at newly remodeled Reisterstown spot

Quintin Dailey of Planet Fitness joins Nestor recap his Black Card spa tour day at newly remodeled Reisterstown spot

The Itch of a new solo album from Kix legend Steve Whiteman

With M3 looming and the return of live music to the Symphony Woods of Merriweather Post Pavilion, Nestor welcomed his personal vocal coach and the greatest frontman in local music history from Hagerstown to discuss "You're Welcome" and his new music.

Maryland Crab Cake (and Brewery) Tour Day 6: From Frederick to Hagerstown to Hancock to Rocky Gap, Monocacy and Cushwa Breweries and legendary Buddy...

The sixth day of the Maryland Crab Cake Tour presented by The Maryland Lottery, Goodwill, Window Nation and the Restaurant Association of Maryland featured a morning of visiting our favorite city in Maryland: Frederick and then a day of exploration (and beer) west toward Hagerstown, Hancock and onto Rocky Gap Casino and Resort where we enjoyed a fire pit on the lake.

Maryland Crab Cake (and Brewery) Tour Day 5: Fantastic Frederick at Dutch’s Daughter, Idiom and Brewer’s Alley

The fifth day of the Maryland Crab Cake Tour presented by The Maryland Lottery, Goodwill, Window Nation and the Restaurant Association of Maryland was an after work trip to the place we felt we needed to explore more after last year's tour: Frederick. This time, we started at Dutch's Daughter and found two downtown breweries in Idiom and Brewer's Alley to explore life after dark in Frederick

1st Maryland Crab Cake Tour: Day 28 They call it The Tasting Room in Frederick for a good reason

On the 28th day of the Maryland Crab Cake Tour, Nestor and Jenn left Hagerstown early to head to the fields of Antietam and a day in the vineyard. And then after lunch they discovered the beauty of downtown Frederick and a swirl of fun activity.

1st Maryland Crab Cake Tour: Day 25 Heading west and seeing the mountainous beauty of our state

The Maryland #CrabCakeTour was an exploration of new places close to home after the plague. Nestor and Jenn had never been to Deep Creek Lake. Now, they'll never not go back...

Telling the story of the time Springsteen and E Street backed up Chuck Berry at Cole Field House

Local musician and love advocate Daryl Davis tells about the time Bruce Springsteen met Chuck Berry in 1972 in College Park when the boys from New Jersey were asked to sit in with the legend.

Orioles remain in holding pattern with Schoop

The second baseman will report to Single-A Frederick in the next couple days.

Orioles top prospect Machado makes Frederick debut with bang

FREDERICK, Md. -- With the Orioles wallowing in last place on the heels of a 3-6 road trip, I took the trip west on I-70 to take a peek at the newly-promoted Manny Machado in his Frederick Keys debut...
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Offseason magic with Home Run Riches winners during the holidays

Every Orioles fan remembers Barbara Phelps-Anderson, who hit it big in the 50th Anniversary of the Maryland Lottery celebration when Ryan Mountcastle hit the 50th home run in a memorable Baltimore baseball summer. Nestor caught up with the huge Birds fans down in Sunnyside to relive the magic moment and talk offseason Orioles baseball.

Rumbling the 80s back to the Recher on December 2nd with Tommy Conwell

Legendary Philadelphia blues rockers Tommy Conwell and The Young Rumblers return to the Baltimore area for the first time in two decades and Nestor asks why it's still fun to put the band back together almost four decades after the Hammerjacks magic of "I'm Not Your Man."

When will Orioles make some offseason moves and news to improve?

Luke Jones and Nestor discuss what is next step for Orioles in an offseason of unlimited possibility – and no Camden Yards lease or Black Friday ticket deals for fans.

Ravens hope bye week helps lead to better Ronnie Stanley for stretch run

Baltimore needs a better version of the former Pro Bowl left tackle to maximize its Super Bowl potential.

Dear John Harbaugh: I’ll let your words and “help” tell the story of my professional extermination as a Ravens media member

Baltimore Ravens head coach John Harbaugh privately vowed to help Nestor Aparicio with his media credential bullying situation with Chad Steele in any way he could. Weeks later, Aparicio was exterminated. Harbaugh then told him he was unhappy about it but powerless because it wasn't his department in Owings Mills.

Twelve Ravens Thoughts following Week 12 win over Chargers

Baltimore won for the sixth time in seven games to go into the bye week with the best record in the AFC.

Exploring the vision of The Leukemia & Lymphoma Society

As the Maryland Crab Cake continues to tell the good work being done locally, Nestor gets better educated on the modern efforts, fundraising and research that The Leukemia & Lymphona Society continues to do to keep folks like his wife alive after cancer strikes. Let Katie Stegman, her beautiful 4-month old baby and Dominick Iaquinto tell you about their vision to make Nestor the "Visionary Of The Year" in 2024.

Dear Steve Bisciotti: Ask Chad Steele what he thinks I said about Sage so I can tell Ravens fans why I was really exterminated

“What did do you do wrong, Nestor?” “Why would the Ravens throw you out?” “Why are you the only one in the local media whom they’ve thrown out?” “Why have they treated you this way?” “WHAT DID YOU DO WRONG!?!” I am fed up with these questions from Baltimore sports fans so I wrote to the owner because these questions are his to answer. Letters to John Harbaugh and Eric DeCosta are also coming soon.
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