Sunday, January 29, 2023
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Serendipity, gratitude and fall fitness after 30 crab cakes in 30 days

Because serendipity has been on the menu throughout this crazy month of the Maryland Crab Cake Tour, fitness coach Sandra Gallagher-Mohler offers some wisdom and advice for being in the right place at the right time.

Getting facts on Baffert betamethasone dosage with Medina Spirit

Donna Brothers of NBC Sports joins Nestor to discuss all aspects of Bob Baffert doping scandal before Preakness at Old Hilltop.

Baffert says his Spirit is ready for another trip to Baltimore and Old Hilltop

Legendary Triple Crown-winning horse racing trainer Bob Baffert joins Nestor to discuss incredible story of Medina Spirit coming to Preakness off a legendary win at the Kentucky Derby.

Protecting student athletes and the mission of Marty McNair

The tragedy of his son's death three years in College Park has made Marty McNair an advocate for kids who play sports everywhere. The latest work of The Jordan McNair Foundation and what the Safe And Fair Play Act in Annapolis means for the financial security of families who send their kids to play ball.

Getting 1% better every day to be a Ironman champion

Special Olympian Chris Nikic is the first Down Syndrome athlete to complete an Ironman triathlon. Our virtual Radio Row coverage still find champions everywhere as he and his dad Nick join us to discuss his next race.

Baffert brings Authentic horse racing chat to a rare Fall Preakness at Pimlico

He has won the Preakness Stakes at Old Hilltop seven times in 23 years and Nestor pressed him to name 'em all.
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Latest News

Reviewing Ravens’ rookie class after 2022 season

Center Tyler Linderbaum played more snaps than any other Baltimore rookie this season.

Davidson brings his smooth jazz, comedy and soul back home to Maryland this weekend at Baltimore Comedy Factory

Comedian and Silver Spring native Tommy Davidson talks about his smooth jazz collaboration with Dave Koz and the living color of comedy and why his Maryland roots remain deep.

Separating facts from fiction: Lamar Jackson v. Ravens for the money has begun

So much can happen in the coming weeks in regard to a franchise tag and trade – or a miracle signing of Number Eight. Luke Jones and Nestor assess the Ravens circumstances and all of their options with Lamar Jackson this offseason in this deep purple dive.

Two Ravens players voted to 2022 PFWA All-Rookie team

Safety Kyle Hamilton was recognized for a strong debut season in the Baltimore secondary.

Twelve Ravens Thoughts following divisional-round weekend

Baltimore hasn't hosted a conference championship game since Jan. 3, 1971.

Burrowing in for another unlikely Super Bowl run?

Luke Jones and Nestor assess the wreckage of the Buffalo Bills and who is going to Super Bowl LVII in Glendale? Great AFC and NFC Championship Games ahead on Sunday.

Waiting for John Angelos to show us the financials of the Baltimore Orioles

Longtime journalist and baseball scribe Thom Loverro of The Washington Times joins Nestor to discuss the angry words of John Angelos and the future of Camden Yards and Orioles baseball.

A purple and orange local sports poet – and we didn’t even know it?

Our Chief Digital Officer Mike Rosenfeld of Web Connection takes Nestor on amazing journey through the power of Artificial Intelligence and the power of AI technology.
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