Friday, December 1, 2023
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trainer

Serendipity, gratitude and fall fitness after 30 crab cakes in 30 days

Because serendipity has been on the menu throughout this crazy month of the Maryland Crab Cake Tour, fitness coach Sandra Gallagher-Mohler offers some wisdom and advice for being in the right place at the right time.

Getting facts on Baffert betamethasone dosage with Medina Spirit

Donna Brothers of NBC Sports joins Nestor to discuss all aspects of Bob Baffert doping scandal before Preakness at Old Hilltop.

Baffert says his Spirit is ready for another trip to Baltimore and Old Hilltop

Legendary Triple Crown-winning horse racing trainer Bob Baffert joins Nestor to discuss incredible story of Medina Spirit coming to Preakness off a legendary win at the Kentucky Derby.

Protecting student athletes and the mission of Marty McNair

The tragedy of his son's death three years in College Park has made Marty McNair an advocate for kids who play sports everywhere. The latest work of The Jordan McNair Foundation and what the Safe And Fair Play Act in Annapolis means for the financial security of families who send their kids to play ball.

Getting 1% better every day to be a Ironman champion

Special Olympian Chris Nikic is the first Down Syndrome athlete to complete an Ironman triathlon. Our virtual Radio Row coverage still find champions everywhere as he and his dad Nick join us to discuss his next race.

Special Olympics Ironman Chris Nikic joins Nestor to discuss his journey as first Down Syndrome champion

Special Olympics Ironman Chris Nikic joins Nestor to discuss his journey as first Down Syndrome champion

Baffert brings Authentic horse racing chat to a rare Fall Preakness at Pimlico

He has won the Preakness Stakes at Old Hilltop seven times in 23 years and Nestor pressed him to name 'em all.
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Offseason magic with Home Run Riches winners during the holidays

Every Orioles fan remembers Barbara Phelps-Anderson, who hit it big in the 50th Anniversary of the Maryland Lottery celebration when Ryan Mountcastle hit the 50th home run in a memorable Baltimore baseball summer. Nestor caught up with the huge Birds fans down in Sunnyside to relive the magic moment and talk offseason Orioles baseball.

Rumbling the 80s back to the Recher on December 2nd with Tommy Conwell

Legendary Philadelphia blues rockers Tommy Conwell and The Young Rumblers return to the Baltimore area for the first time in two decades and Nestor asks why it's still fun to put the band back together almost four decades after the Hammerjacks magic of "I'm Not Your Man."

When will Orioles make some offseason moves and news to improve?

Luke Jones and Nestor discuss what is next step for Orioles in an offseason of unlimited possibility – and no Camden Yards lease or Black Friday ticket deals for fans.

Ravens hope bye week helps lead to better Ronnie Stanley for stretch run

Baltimore needs a better version of the former Pro Bowl left tackle to maximize its Super Bowl potential.

Dear John Harbaugh: I’ll let your words and “help” tell the story of my professional extermination as a Ravens media member

Baltimore Ravens head coach John Harbaugh privately vowed to help Nestor Aparicio with his media credential bullying situation with Chad Steele in any way he could. Weeks later, Aparicio was exterminated. Harbaugh then told him he was unhappy about it but powerless because it wasn't his department in Owings Mills.

Twelve Ravens Thoughts following Week 12 win over Chargers

Baltimore won for the sixth time in seven games to go into the bye week with the best record in the AFC.

Exploring the vision of The Leukemia & Lymphoma Society

As the Maryland Crab Cake continues to tell the good work being done locally, Nestor gets better educated on the modern efforts, fundraising and research that The Leukemia & Lymphona Society continues to do to keep folks like his wife alive after cancer strikes. Let Katie Stegman, her beautiful 4-month old baby and Dominick Iaquinto tell you about their vision to make Nestor the "Visionary Of The Year" in 2024.

Dear Steve Bisciotti: Ask Chad Steele what he thinks I said about Sage so I can tell Ravens fans why I was really exterminated

“What did do you do wrong, Nestor?” “Why would the Ravens throw you out?” “Why are you the only one in the local media whom they’ve thrown out?” “Why have they treated you this way?” “WHAT DID YOU DO WRONG!?!” I am fed up with these questions from Baltimore sports fans so I wrote to the owner because these questions are his to answer. Letters to John Harbaugh and Eric DeCosta are also coming soon.
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