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It was easy to pick up pounds during the lockdown but summer is a great time to change your diet and take advantage of delicious fresh fruits and vegetables. Some of us know about summer overload and beach bodies.
The madame icon of all things gardening in the land of pleasant living, Carrie Engel of Valley View Farms gets our winter garden ready for spring with expert advice and tips for better summer veggies.
Our financial guru Leonard Raskin joins Nestor to discuss the energy around Baltimore Orioles baseball and what bringing folks back downtown again regularly can do for the city. Oh, and a good news humanity update on theatre etiquette from Notre Dame Prep, too!
Stone Horses frontman John Allen joins Nestor in their Dundalk homeland at Costas Inn to discuss the aftermath of the Key Bridge collapse with beer insider Joe Gold of Key Brewing. It's so important that we support Sparrows Point and the growth developed on the east side and on the peninsula.
Bill Cole and Nestor discuss the reemergence of Orioles baseball in lives of many Baltimore folks and how going to Camden Yards has suddenly become cool again with new ownership and a great, young team on the field.
It's the biggest weekend of the year in the cannabis deals and discount world and Wendy Bronfein of Curio Wellness tells Nestor about what happens after the 420 holiday with a new and innovative rewards system available to adult-use customers all over Maryland.
Seth Elkin and Nestor discuss the rash of Orioles homers benefiting Home Run Riches winners and waiting on every grand slam when the bases are loaded. Big money. Big fun. Every night the Birds play!
Leading her campaign with transparency and more fairness in Baltimore City government, former District 13 councilwoman Shannon Sneed tells Nestor the importance of the City Council President seat and the goals of her campaign for citizens.
Luke Jones and Nestor discuss the incredible spot start of veteran Albert Suarez start, another walkoff home run by Cedric Mullins and the re-emergence of Cal Ripken to Orioles baseball this month as the team heads to Kansas City and Los Angeles before returning home on Friday, April 26th against the Oakland Athletics.
