Thursday, February 2, 2023
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vegetables

Diabetes awareness begins with the diet

Christina Pelletier of Weis Markets joins Nestor to discuss National Diabetes Awareness Month and how to manage blood sugar for a better life.

Mountains or beach: Finding Weis choices for your summer road cooler

Hannah Gratti and Nestor discuss Weis choices in packing for the beach or mountains this summer

Making a Weis plan for the grill and dad on Father’s Day weekend

Hannah Gratti of Weis Markets gets Nestor hungry for the grill on Father's Day

Steaking out a Memorial cookout on the grill is a Weis choice

Dennis Curtin of Weis Markets and Nestor discuss the joys of outdoor grilling and summer steaks and debate the flavor and merit of gas vs. charcoal.

Portion control and counting summer calories

It was easy to pick up pounds during the lockdown but summer is a great time to change your diet and take advantage of delicious fresh fruits and vegetables. Some of us know about summer overload and beach bodies.

Growing a better garden with wisdom from the experts at Valley View Farms

The madame icon of all things gardening in the land of pleasant living, Carrie Engel of Valley View Farms gets our winter garden ready for spring with expert advice and tips for better summer veggies.
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Latest News

Ravens’ Huntley being added to Pro Bowl festivities no big deal, but undeserved recognition is

A three-touchdown season was enough to send Tyler Huntley to the Pro Bowl as a fourth alternate.

For the love of the extinct Luv Ya Blue magic of the Houston Oilers

Back in 1992 when Nestor Aparicio began doing his own radio show on WITH-AM 1230 and Baltimore didn't have an NFL team, he reached to then-Houston Oilers public relations man Chip Namias for a helping hand with the Love Ya Blue blood running through his young veins after leaving The Baltimore Sun. And here we are 30 years later telling the tales.

The tough decisions ahead for Eric DeCosta

Longtime sports media executive and Baltimorean David Katz comes home to offer Nestor his thoughts on the Lamar Jackson timeline and many options of the franchise to make its best play.

A Weis strategy for entertaining for “The Big Game” on Sunday

Dennis Curtin and Nestor discuss snacks and strategies for Super Bowl weekend and stocking the party for the last game of the season. Kansas City BBQ or Philly pretzels?

Thirty years of friendship and Peter Angelos owning the Baltimore Orioles

Allen McCallum and Nestor Aparicio convene three decades later looking for what the Angelos family has done and will leave for Orioles fans.

Here are the reasons Lamar Jackson and Ravens could soon divorce

Dennis Koulatsos and Nestor discuss why they believe Lamar Jackson and Ravens will part ways before September

The Athlete Mindset and Memorial Stadium memories and Section 513

Jeff Brandes brings Nestor The Athlete Mindset and the life of a coach from Section 513 to State Fare in Catonsville on the Maryland Crab Cake Tour.

Twelve Ravens Thoughts following conference championship weekend

Like Terrell Suggs a few years ago, ex-Raven Brandon Williams is a win away from becoming a Super Bowl champion with Kansas City.
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