After 16 years with the Baltimore Ravens, punter Sam Koch retired from the NFL this week. Luke Jones and Nestor sat down for their final “Ravens Live Show” ever with No. 4 and talked about his life in the land of Big Red.
Let Sam Koch tell you what it’s like to be a kid from a town of less than 300 in rural Nebraska

Baltimore Positive
Baltimore Positive is the vision and the creative extension of four decades of sharing the love of local sports for this Dundalk native and University of Baltimore grad, who began his career as a sportswriter and music critic at The News American and The Baltimore Sun in the mid 1980s. Launched radio career in December 1991 with Kenny Albert after covering the AHL Skipjacks. Bought WNST-AM 1570 in July 1998, created WNST.net in 2007 and began diversifying conversations on radio, podcast and social media as Baltimore Positive in 2016. nes@baltimorepositive.com
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Ravens add veteran Chidobe Awuzie for outside cornerback depth
Though talented, the 6-foot, 202-pound defensive back has dealt with a number of injuries in recent years.
Realities of arms, pitching and money in MLB
With Grayson Rodriguez and Andrew Kittredge unavailable for Opening Day, Dave Sheinin of The Washington Post joins Nestor and Luke at Pizza John's in Essex on the Maryland Crab Cake Tour to the state of the arms' race in baseball…
Chapter 7: Finally, a 1983 World Series crown for Baltimore
You know you're a real Baltimore Orioles fan if 1983 feels like yesterday...