Our resident Super Bowl XXXV champion and hot yoga devotee Femi Ayandabejo joins Nestor for a spirited debate about mental fitness, personal strength and Ravens football and the importance of giving back on Crab Cake Row: A Cup Of Soup Or Bowl from Faidley’s for the Maryland Food Bank.
Femi Ayandabejo joins Nestor at Faidley’s to discuss yoga, Ravens football, Baltimore and giving back
- 105.7, 1570, A Cup Of Soup Or Bowl, AM, aparicio, Audacy, Ayanbadejo, Baltimore, Banner, best, Brian Billick, brother, business, charity, chiefs, City, community, conversation, crab cake, Crab Cake Row, Faidley's, Femi, help, intelligent, John Harbaugh, Lamar Jackson, leadership, local, love, nasty, Nestor, News, Obafemi, organization, patrick mahomes, podcast, Positive, radio, Ravens, ray lewis, Seafood, sports, sun, Super Bowl, the fan, tour, TurnAround, WBAL, week, Weis, WNST, women, XXXV
Share the Post:
Right Now in Baltimore
From 'The Flu' to flying the Ravens into a Festivus?
Lamar Jackson hasn't practiced on a Wednesday in almost three months. Luke Jones and Nestor continue to spend midweeks discussing the health of the Baltimore Ravens two-time MVP quarterback and how it can't be helping the offensive operation. But, a win against the New England Patriots at home will keep hope alive in a wild and zany finish to the NFL regular season.
Leibovich: On the swamp and racket of The Big Game and bad government
"It's the best book ever written about the modern National Football League," so says Nestor about Big Game. And that's why we love having its author Mark Leibovich back on when his New England Patriots proudly return to Baltimore for some playoff knockout style football. Now with The Atlantic, the longtime political insider for The New York Times is also heavily immersed in Trumplandia and weighs in on the ongoing Epstein saga and the usual D.C. shenanigans.
Gordy pushes the beat to another Grammy nomination
Two-time Grammy Award winning percussionist and Marylander M.B. Gordy returns from Los Angeles to tell Nestor about the beat of his latest – and fourth – Grammy nomination with "Seven Seasons" in the Classical Compendium category.





















