On the Maryland Crab Cake Tour at Greenmount Station in Hampstead, Karen Falkler discusses the importance of mental and physical wellness for leaders. A former physical therapist, she now focuses on advisory leadership, emphasizing the inter-connectedness of physical, mental, communication, and time (PMCT) wellness. She also highlights the impact of the pandemic on mental health and the need for leaders to prioritize their well-being.
On the Maryland Crab Cake Tour at Greenmount Station in Hampstead, Karen Falkler discusses the importance of mental and physical wellness for leaders. A former physical therapist, she now focuses on advisory leadership, emphasizing the inter-connectedness of physical, mental, communication, and time (PMCT) wellness. She also highlights the impact of the pandemic on mental health and the need for leaders to prioritize their well-being.
Justin Drummond discusses the fourth year of Planet Fitness’s High School Summer Pass program, which offers free gym access to teens from June 1 to August 31. This initiative aims to promote physical and mental well-being among youth, combating childhood obesity and encouraging a healthy lifestyle in a judgment-free environment.
Justin Drummond discusses the fourth year of Planet Fitness’s High School Summer Pass program, which offers free gym access to teens from June 1 to August 31. This initiative aims to promote physical and mental well-being among youth, combating childhood obesity and encouraging a healthy lifestyle in a judgment-free environment.
Destiny-Simone Ramjohn tells Nestor all that CareFirst does to promote wellness for everyone it serves on “A Cup Of Soup Or Bowl Week” at Pappas in Cockeysville for the Maryland Food Bank.
Destiny-Simone Ramjohn tells Nestor all that CareFirst does to promote wellness for everyone it serves on “A Cup Of Soup Or Bowl Week” at Pappas in Cockeysville for the Maryland Food Bank.
Brock Yetso and the history and story of Ulman Fund. Nestor Aparicio welcomes the leader of a Howard County-based organization that serves young cancer patients and their families in many ways over three decades.
Crab Cake Row: The work of helping men at Grace and Hope Mission on Gay Street with Karen Harp
Brock Yetso and the history and story of Ulman Fund. Nestor Aparicio welcomes the leader of a Howard County-based organization that serves young cancer patients and their families in many ways over three decades.
The work of helping men at Grace and Hope Mission on Gay Street with Karen Harp, who was Nestor’s favorite guest on “Crab Cake Row: A Cup Of Soup Or Bowl Week” from Faidley’s in Lexington Market.
Our defending champion of upbeat and movement Victor Brick returns to discuss tough Ravens losses, huge Orioles changes and getting a strategy to improve your mental health and live a happier more productive life this year.
Our defending champion of upbeat and movement Victor Brick returns to discuss tough Ravens losses, huge Orioles changes and getting a strategy to improve your mental health and live a happier more productive life this year.
We all love our New Year’s resolutions to be more healthier every January. So in the spirit of your future, Quinton Dailey of Planet Fitness joins Nestor to discuss today being the perfect day to start a new health journey. Time to get moving…
We all love our New Year’s resolutions to be more healthier every January. So in the spirit of your future, Quinton Dailey of Planet Fitness joins Nestor to discuss today being the perfect day to start a new health journey. Time to get moving…
As our continuing cannabis education series continues, Wendy Bronfein of Curio Wellness gives Nestor an overview on the stability of the business and future and science of the plant in Maryland.
Wendy Bronfein of Curio Wellness gives Nestor an overview on the business and future of cannabis in Maryland
During our cannabis education series, Wendy Bronfein of Curio Wellness has promised to give Nestor a tour of the entire operation. So, what will he find when he puts on the white suit and goes behind the closed doors of an industry not many folks have seen or understand?
During our cannabis education series, Wendy Bronfein of Curio Wellness has promised to give Nestor a tour of the entire operation. So, what will he find when he puts on the white suit and goes behind the closed doors of an industry not many folks have seen or understand?
Leonard Raskin and Nestor discuss Ravens success at midseason and your employee benefits at work
Leonard Raskin joins Nestor to discuss the Ravens’ success at midseason and offers some Raskin Global real life wisdom about making sure you are maximizing your employee benefits at work and protecting your family and future.
In our continuing education series with Wendy Bronfein of Curio Wellness, we discuss the laboratory and science of cannabis education beyond flower and new ways to take advantage of the benefits of the plant.
In our continuing education series with Wendy Bronfein of Curio Wellness, we discuss the laboratory and science of cannabis beyond flower and new ways to take advantage of the benefits of the plant.
With the legalization of cannabis in Maryland, no one has more experience with the plant and all of the aspects of the potential wellness provided than Wendy Bronfein of Curio Wellness. We begin an educational series with our partners in Timonium at Far & Dotter that will continue through the year.
With the legalization of cannabis in Maryland, no one has more experience with the plant and all of the aspects of the potential wellness provided than Wendy Bronfein of Curio Wellness. We begin an educational series with our partners in Timonium at Far & Dotter that will continue through the year.
When Nestor first got aligned at WNST in the summer of 1998, local chiropractor Steve Elliott called the new sports radio station and offered to adjust his spine. No wonder he’s stood so tall against the rest of the corporate, out-of-town owned media these 25 years later! Along with wife Allison, the Elliotts discuss the heart and soul of their family practice on Joppa Road and why sports and community matter in Baltimore at Drug City on our 25th Anniversary Crab Cake Tour celebration.
When Nestor first got aligned at WNST in the summer of 1998, local chiropractor Steve Elliott called the new sports radio station and offered to adjust his spine. No wonder he’s stood so tall against the rest of the corporate, out-of-town owned media these 25 years later! Along with wife Allison, the Elliotts discuss the heart and soul of their family practice on Joppa Road and why sports and community matter in Baltimore at Drug City on our 25th Anniversary Crab Cake Tour celebration.
Leonard Raskin and Nestor go golfing for the kids at Mount Washington Pediatric Hospital with Mike Bordick
Leonard Raskin and Nestor go golfing for the kids at Mount Washington Pediatric Hospital with Mike Bordick at Hayfields on a beautiful spring day in Hunt Valley.
Now that general manager Eric DeCosta has had a very full offseason with The Lamarathon, OBJ and the NFL draft, Dennis Koulatsos and Nestor give a full assessment of the Ravens summer hopes for Super Bowl appearance in Las Vegas next February.
Now through August 31st, teens between the ages of 14-19 can work out for free all summer long and PF is giving away $200,000 to high schools and students! Let Josh Gerber of Planet Fitness tell you about a summer of unlimited opportunity for young folks to work out and make it the best summer ever.
Now through August 31st, teens between the ages of 14-19 can work out for free all summer long and PF is giving away $200,000 to high schools and students! Let Josh Gerber of Planet Fitness tell you about a summer of unlimited opportunity for young folks to work out and make it the best summer ever.
Quintin Dailey of Planet Fitness gets Nestor motivated for a new year of health and wellness locally with a frank talk about the ways and whys to get started.
Quintin Dailey of Planet Fitness gets Nestor motivated for a new year of health and wellness locally
Lisa Rusyniak invites Nestor roll up his sleeves to serve the Goodwill Thanksgiving dinner downtown on November 23rd
Finally, Nestor got Councilwoman Phylicia Porter of District 10 of Baltimore City to drop by Faidley’s in Lexington Market for a lengthy Maryland Crab Cake Tour chat about progress and pride and challenges from Cherry Hill to Carroll Park.
Finding a Weis diet that works for your lifestyle in the New Year
Finding a Weis diet that works for your lifestyle in the New Year (after all the egg nog, of course)!
Day-dreaming of pumpkin pies and second helpings of casserole? Dietician Emily Bumgarner of Weis Markets joins Nestor to discuss sensible ways to eat through the holidays.
Day-dreaming of pumpkin pies and second helpings of casserole? Dietician Emily Bumgarner of Weis Markets joins Nestor to discuss sensible ways to eat through the holidays.
Victor Brick invites you to move your mental health in October with 10 days of activities to begin fall
