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Susan Selckman of Updog Yoga in Towson finds Nestor to be a student of the heat and mat

If you’re not a devotee of hot yoga, you might want to try it by the end of this one. Endorsing the many benefits is not hard for Nestor but let Yogini master Susan Selckman of Updog Yoga in Towson tell you about the flow of her studio and mat space just a block away from the CVP, where they convened on the Maryland Crab Cake Tour to sweat out the small secrets of better health and a beautiful practice. Namaste.

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Finding your down dog and hot yoga flow at UpDog in Towson

If you’re not a devotee of hot yoga, you might want to try it by the end of this one. Endorsing the many benefits is not hard for Nestor but let Yogini master Susan Selckman of Updog Yoga in Towson tell you about the flow of her studio and mat space just a block away from the CVP, where they convened on the Maryland Crab Cake Tour to sweat out the small secrets of better health and a beautiful practice. Namaste.

Baltimore Positive Classic, Business, C-Suite, College Sports, Community, Crab Cake Tour, Education, Featured, Journalism & Media, Leadership, Local, Local, Marketing, More Sports, Nestor Aparicio, News, Sports, Sports News

Putting the local HEX on the stink and odor in your sweaty athletic gear

In an effort to get the stench out of his rancid hot yoga gear, Nestor found a laundry product that was produced right here in Baltimore. Then, he set out to find HEX founder Drew Westervelt, who joined him at Far & Dotter in Timonium on the Maryland Crab Cake Tour to tell the rest of an amazing science, sports and a determination detergent trail from lacrosse laundry to stinky hot yoga gear and getting it really clean.

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