Pondering Ravens’ potential 2026 salary cap cuts
Entering the final year of his contract and coming off a poor 2025, Marlon Humphrey is scheduled to make $19.25 million this year.
Ravens
Luke Jones and Nestor discuss Jordan Westburg injury and hopes for Coby Mayo at third base
It’s less than ideal so far in Sarasota that two emerging, young Orioles stars in Jackson Holliday and Jordan Westburg are already lost for the start of the MLB season. Luke Jones and Nestor discuss what it means for Coby Mayo and newly-acquired Blaze Alexander now that grapefruit baseball has begun and jobs are available in Baltimore.
With Westburg down, Orioles renew high hopes for Coby Mayo at third base
It’s less than ideal so far in Sarasota that two emerging, young Orioles stars in Jackson Holliday and Jordan Westburg are already lost for the start of the MLB season. Luke Jones and Nestor discuss what it means for Coby Mayo and newly-acquired Blaze Alexander now that grapefruit baseball has begun and jobs are available in Baltimore.
Believing in miracles all over again
For the old folks, it was better than it was 46 years ago and on live television. For the youngsters, it was a chance to drink beer at 8 a.m. and yell “USA, USA” for a sport we’ve been waiting for America to fall in love with for real. Leonard Raskin joins Nestor to wave red, white and blue of USA Hockey and memories made from 1980 that extended to Milan and beating the Canadians in 3-on-3 in OT for the gold.
Leonard Raskin and Nestor discuss another bucket list assessment in aftermath of tragedy
In the aftermath of a family tragedy Leonard Raskin joins Nestor to discuss the importance of enjoying life and having your money create some joy and happiness. Time to look at those bucket list items again…
Luke Jones and Nestor discuss the complicated complications of MLB labor situation and Orioles role
We’re all excited about the possibilities of the 2026 MLB season but the clouds of labor war are percolating even in spring training. Luke Jones and Nestor discuss the complicated complications of six decades of Major League Baseball labor history and the bubbling situation for a salary cap. And what will the role of the new Baltimore Orioles ownership be in the looming dogfight?
Luke Jones and Nestor discuss the Ravens coaches press conference and message for Lamar
In the aftermath of a unique press conference amongst an entirely new coaching staff in Owings Mills, Luke Jones and Nestor discuss the Baltimore Ravens new regime with old faces and new spaces in the hierarchy who must hold all of the players accountable to improve upon last year. Starting with Lamar Jackson.
Drew Vanlandingham of Brigance Brigade updates Nestor on The Juice and big soiree on February 27th
The amazing gift of O.J. Brigance continues to give to the universe and he’ll be back with the Brigance Brigade on February 27th as the “Soiree With O.J.” continues to raise awareness, funding and real support for families affected by ALS. Drew Vanlandingham of The Brigance Brigade updates Nestor on The Juice and plans ahead for the event and the future of everyone’s favorite local hero.
Allen McCallum returns for a spring training thaw and Orioles prospectus with perspective for long MLB season ahead
It’s early and the Orioles already have big injuries to Jackson Holliday and Jordan Westburg that will affect the Opening Day roster. Allen McCallum returns for a spring training thaw and Birdland prospectus with perspective for the long MLB season ahead and the pitching it will take to contend in the American League East.
Luke Jones and Nestor discuss NFL owners and accountability and profitability
The NFL continues to rule the sports world even in the slowest of times. Luke Jones and Nestor discuss the NFLPA report cards on franchises and transparency and accountability amongst billionaires who can’t even get an Epstein List regular who just hired John Harbaugh to come to light and off their ownership ledgers. We’d ask Steve Bisciotti about it, but of course he’s evaporated again for a while…
John Martin brings some winner tales to Nestor and a million more on Eastern Shore
Big winners report in daily at the Maryland Lottery headquarters but it’s always fun when it’s a million dollars on the Eastern Shore in a fun winner scratch-off person with a perfect plan. Executive Director John Martin returns to update us on all things spring and winning ahead for the lucky ones.
Dr. Dhanush Hoskere of GBMC returns to praise of Nestor for colonoscopy and keeping cancer away with proper care
No one wants to discuss their colonoscopy because no one looks forward to – or back, really – after the notoriously benign but very necessary procedure. Nestor welcomes his favorite gastroenterologist Dr. Dhanush Hoskere of GBMC to thank him for removing pre-cancerous polyps during his recent colonoscopy, which might’ve saved his life. This is your friendly warning and advice and some gentle humor to keep cancer away with proper care and medical guidance. Your peace of mind will thank you!
What is the real message for Lamar from the “new” Owings Mills?
In the aftermath of a unique press conference amongst an entirely new coaching staff in Owings Mills, Luke Jones and Nestor discuss the Baltimore Ravens new regime with old faces and new spaces in the hierarchy who must hold all of the players accountable to improve upon last year. Starting with Lamar Jackson.
You gotta dream a little, enjoy life!
In the aftermath of a family tragedy Leonard Raskin joins Nestor to discuss the importance of enjoying life and having your money create some joy and happiness. Time to look at those bucket list items again…
As MLB moves toward inevitable labor war, where do Orioles fit into the battle?
We’re all excited about the possibilities of the 2026 MLB season but the clouds of labor war are percolating even in spring training. Luke Jones and Nestor discuss the complicated complications of six decades of Major League Baseball labor history and the bubbling situation for a salary cap. And what will the role of the new Baltimore Orioles ownership be in the looming dogfight?
Profits are up, accountability is down and internal report cards are a no-no for guys like Steve
The NFL continues to rule the sports world even in the slowest of times. Luke Jones and Nestor discuss the NFLPA report cards on franchises and transparency and accountability amongst billionaires who can’t even get an Epstein List regular who just hired John Harbaugh to come to light and off their ownership ledgers. We’d ask Steve Bisciotti about it, but of course he’s evaporated again for a while…
Trying to reason with long Orioles season ahead
It’s early and the Orioles already have big injuries to Jackson Holliday and Jordan Westburg that will affect the Opening Day roster. Allen McCallum returns for a spring training thaw and Birdland prospectus with perspective for the long MLB season ahead and the pitching it will take to contend in the American League East.
Purple Reign 2: Chapter 5 “A Ravens family that loves its Juice and never quits…”
This is Chapter 5 of “Purple Reign 2: Faith, Family & Football – A Baltimore Love Story,” written in Spring 2013 after Super Bowl XLVII. Please support the Brigance Brigade and the “Soiree With O.J.”
Twelve Ravens Thoughts following press conference for Jesse Minter’s new coordinators
Luke Jones offers his latest purple musings after hearing from Declan Doyle, Anthony Weaver, and Anthony Levine on Wednesday.
Holly Rowe of ESPN returns to discuss women’s college hoops growth and local hype and help
ESPN’s Holly Rowe drops by to talk about the booming world of women’s college hoops — from Dawn Staley packing Coppin State and Angel Reese repping Baltimore to Caitlin Clark going mainstream and NIL stars pouring their money back into the community. It’s proof that women’s basketball isn’t just great business; it’s changing lives on and off the court.
Doubling up on the original numbers
Big winners report in daily at the Maryland Lottery headquarters but it’s always fun when it’s a million dollars on the Eastern Shore in a fun winner scratch-off person with a perfect plan. Executive Director John Martin returns to update us on all things spring and winning ahead for the lucky ones.
It’s time to soiree with O.J. on Friday the 27th
The amazing gift of O.J. Brigance continues to give to the universe and he’ll be back with the Brigance Brigade on February 27th as the “Soiree With O.J.” continues to raise awareness, funding and real support for families affected by ALS. Drew Vanlandingham of The Brigance Brigade updates Nestor on The Juice and plans ahead for the event and the future of everyone’s favorite local hero.
Thanking my doctor for proper care at GBMC
No one wants to discuss their colonoscopy because no one looks forward to – or back, really – after the notoriously benign but very necessary procedure. Nestor welcomes his favorite gastroenterologist Dr. Dhanush Hoskere of GBMC to thank him for removing pre-cancerous polyps during his recent colonoscopy, which might’ve saved his life. This is your friendly warning and advice and some gentle humor to keep cancer away with proper care and medical guidance. Your peace of mind will thank you!
Luke Jones and Nestor take another swing at Orioles spring with Westburg and Holliday injured
There are certainly reasons to be optimistic that the Baltimore Orioles won’t repeat a last-place performance in the American League East but losing two blue-chip, emerging players before March doesn’t lift hope. Luke Jones and Nestor take another swing at spring in Birdland with Jordan Westburg and Jackson Holliday injured before the team takes the field in Sarasota.
Jesse Minter introduces new Ravens coordinators to media in Owings Mills
Jesse Minter introduces new Ravens coordinators to media in Owings Mills
Caitlin, Angel, and the NIL Generation: Holly Rowe on how women’s hoops became big-time and is giving back
ESPN’s Holly Rowe drops by to talk about the booming world of women’s college hoops — from Dawn Staley packing Coppin State and Angel Reese repping Baltimore to Caitlin Clark going mainstream and NIL stars pouring their money back into the community. It’s proof that women’s basketball isn’t just great business; it’s changing lives on and off the court.
Taking another swing at spring training without Holliday and Westburg
There are certainly reasons to be optimistic that the Baltimore Orioles won’t repeat a last-place performance in the American League East but losing two blue-chip, emerging players before March doesn’t lift hope. Luke Jones and Nestor take another swing at spring in Birdland with Jordan Westburg and Jackson Holliday injured before the team takes the field in Sarasota.
Luke Jones and Nestor take a Harbaugh tour of new Minter coaching staff with Ravens
They won a lot of football games in Baltimore while John Harbaugh was the coach of the Ravens. Luke Jones and Nestor take a full look at the new coaching staff of head coach Jesse Minter and how some old friends like Anthony Levine and Anthony Weaver return with the same Hard Ball coaching wind under their purple wings. Familiar is comfortable in Owings Mills with the new regime.
Leonard Raskin and Nestor discuss Olympic dreams and Orioles hopes as winter continues
Judge not lest ye be judged unless you’re in the Olympics and judges play a key role every time America looks up to the five rings of justice. Leonard Raskin and Nestor discuss the early part of the Milan Olympic dreams and the Orioles’ winter hopes as spring has sprung in Sarasota for baseball in Baltimore.
The unmistakable purple air of Harbaugh around Minter
They won a lot of football games in Baltimore while John Harbaugh was the coach of the Ravens. Luke Jones and Nestor take a full look at the new coaching staff of head coach Jesse Minter and how some old friends like Anthony Levine and Anthony Weaver return with the same Hard Ball coaching wind under their purple wings. Familiar is comfortable in Owings Mills with the new regime.
Judging the Olympics so far…
Judge not lest ye be judged unless you’re in the Olympics and judges play a key role every time America looks up to the five rings of justice. Leonard Raskin and Nestor discuss the early part of the Milan Olympic dreams and the Orioles’ winter hopes as spring has sprung in Sarasota for baseball in Baltimore.
With coaching staff set, all eyes on Lamar Jackson’s contract as Ravens move into bulk of offseason
With free agency less than a month away, the clock’s ticking to work out a deal to lower the two-time MVP’s salary cap number.
Longtime civic leader Barry Williams tells Nestor about the future of Pikesville Armory to serve the community
Longtime civic leader Barry Williams returns for “A Cup Of Soup Or Bowl” to educate Nestor about the future of the Pikesville Armory Project, designed to serve the community for generations to come after being an historic piece of the area recently abandoned and unused. Always looking to the future…
What really happens after a woman has been domestically assaulted?
It’s an unthinkable circumstance that we don’t talk about enough but when women or men are the victims of domestic violence, police and hospitals are always involved. Dani Imbragulio of GBMC tells Nestor what really happens after the incident and what options the victim might have if they have no other option than returning “home” again. This is a tough talk on “A Cup Of Soup Or Bowl” during a week when we discuss the topics we need to address in our society.
Drummer and Minnesota morning radio voice Steve Gorman comes home to Maryland to discuss state of world and new supergroup Howl Owl Howl
Longtime drummer of The Black Crowes and now Minnesota morning rock radio voice Steve Gorman comes home to Maryland to discuss the state of world and his new supergroup Howl Owl Howl, featuring Mike Mills of R.E.M. and Darius Rucker of Hootie and the Blowfish. But we can’t just stick to rock band nostalgia and sports halftime shows when The United States Constitution is being shredded in the streets of Minneapolis every day…
When men start listening to girls in America
Bringing friends and activists together for conversation is what “A Cup of Soup Or Bowl” week is all about and on the final day of our annual week-long chats, Bill Cole and Todd Schuler join Nestor for a spirited discussion about listening to girls in modern America from Costas Inn in Timonium.
The feeling of coming “home” to Coppin
It’s the biggest week of the year on campus at Coppin State as the Eagles hail home all of the alumni and folks all over the country (and world) to come back to West Baltimore to celebrate the legacy and impact of the university. Kimberly Nelson invites Nestor on campus for Homecoming Week and the alumni legacy of education and spirit of the tens of thousands of proud graduates.
Jennifer Stine of CASA Baltimore County tells Nestor about loving homes for children in foster care
In a weary world with so many problems, the folks at CASA Baltimore County are providing leadership and care for foster children in need of loving, caring home environments. Jennifer Stine of CASA Baltimore County tells Nestor about the organization and he confides about his amazing adoptive parents who wanted and needed a child in Dundalk 50 years ago. This one is personal.
Andy Wayne of Catholic Charities blesses Nestor with the facts about feeding and helping folks in need locally
Still serving more folks in need locally than anyone, it was crucial to include the work of Catholic Charities on “A Cup Of Soup Or Bowl” and Andy Wayne dropped by Koco’s Pub to update Nestor on his old pal Bill McCarthy and everything the folks are still doing from Our Daily Bread and beyond the beltway to feed and assist the needy throughout the region.
The Jason Los Foundation: Putting sudden tragedy into action with friendship and purpose
The Smalltimore story of a local friend suddenly lost inspired a connected group of community-minded folks to surround a widow and her children by honoring his legacy through The Jason Los Foundation, powering up a special bond of friends into local action and love. And, of course, the best stories are told over tasty Pizza John’s in Essex on “A Cup Of Soup Or Bowl” with a whole cheering section for Cynthia Los, who made her debut in telling tales of her late husband.
