Starting the New Year with new movement
Quintin Dailey of Planet Fitness gets Nestor motivated for a new year of health and wellness locally with a frank talk about the ways and whys to get started.
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Quintin Dailey of Planet Fitness gets Nestor motivated for a new year of health and wellness locally
Quintin Dailey of Planet Fitness gets Nestor motivated for a new year of health and wellness locally
Telling the Jolly Roger tale in Ocean City and what happened to the guy at the Inlet who guessed your age or weight?
For any family having fun in Ocean City, a trip to Jolly Roger is mandatory for bumper cars, water slides, go karts or just a ride on the carousel. And for Nestor, a lifetime of memories come flooding back about times spent on and off the boardwalk at the beach.
Portion control and counting summer calories
It was easy to pick up pounds during the lockdown but summer is a great time to change your diet and take advantage of delicious fresh fruits and vegetables. Some of us know about summer overload and beach bodies.
